Vegan Berry Oatmeal Bars Tasty and Healthy Snack

by
- 2 cups rolled oats - 1 cup almond milk - 1/2 cup almond butter Rolled oats form the base of these bars. They give a hearty texture that fills you up. Almond milk adds creaminess without dairy. It keeps the bars moist. Almond butter brings a nutty flavor and healthy fats. - 1/4 cup maple syrup - 1/2 teaspoon pure vanilla extract - 1/2 teaspoon ground cinnamon Maple syrup sweetens the bars naturally. It offers a rich flavor that pairs well with oats. Pure vanilla extract adds a warm aroma and taste. Ground cinnamon spices things up just right, making each bite delightful. - 1 cup mixed berries - 1/4 cup vegan chocolate chips - 1/4 cup chopped nuts Mixed berries can be fresh or frozen. They add pops of flavor and color. Vegan chocolate chips give a sweet surprise in every bite. Chopped nuts add crunch and more nutrients. Use any combo you love to make these bars your own! {{ingredient_image_2}} 1. Preheat your oven to 350°F (175°C). This temperature helps the bars bake evenly. 2. Prepare an 8x8 inch baking dish. Line it with parchment paper, letting some hang over the edges. This will help you lift the bars out later. 3. In a large mixing bowl, combine the following dry ingredients: - 2 cups rolled oats - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - A pinch of salt Mix these dry ingredients well. 1. In another bowl, whisk these wet ingredients until smooth: - 1 cup almond milk - 1/2 cup almond butter - 1/4 cup maple syrup - 1/2 teaspoon pure vanilla extract 2. Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to over-mix! 3. Now, fold in 1 cup mixed berries. You can use fresh or frozen berries. If you like, add 1/4 cup vegan chocolate chips or chopped nuts for extra texture. 1. Transfer the mixture to the prepared baking dish. Use a spatula to spread it evenly. Press down firmly so it holds together while baking. 2. Place the baking dish in the preheated oven. Bake for 25-30 minutes. Watch for the edges to turn lightly golden brown. Check with a toothpick; it should come out clean when done. 3. When finished, let the bars cool in the pan for about 10 minutes. Use the parchment paper to lift them out and place them on a wire rack to cool completely. 4. After cooling, cut the bars into squares or rectangles. Store them in an airtight container in the fridge. They will stay fresh for up to 5 days, making them a great snack! To ensure even baking, spread the mixture evenly in the dish. Press it down firmly with a spatula. This helps the bars cook uniformly. Check for doneness by looking for golden edges. Insert a toothpick into the center. If it comes out clean, your bars are ready! Avoiding over-mixing is key for texture. Mix the wet and dry ingredients just until combined. This keeps the bars soft and chewy. When folding in berries, do it gently. Too much stirring can break the berries apart. For serving, arrange the bars on a rustic wooden board. This gives a nice, homey feel. You can garnish with fresh berries or a drizzle of almond butter. This adds a pop of color and flavor to your dish! Pro Tips Use Fresh Berries: Fresh berries will provide the best flavor and texture. If using frozen, ensure they are thawed and drained to avoid excess moisture. Mix It Up: Feel free to experiment with different nut butters or add-ins like coconut flakes or seeds to customize your bars. Check for Doneness: Baking times may vary based on your oven. Start checking at the 25-minute mark to avoid overbaking. Storage Tips: Store the bars in an airtight container in the fridge for optimal freshness. These bars also freeze well for longer storage. {{image_4}} You can switch up the berries in your vegan berry oatmeal bars. Here are some tasty ideas: - Blueberries: These tiny bursts of flavor are sweet and juicy. - Strawberries: Slice them for a fresh, fruity taste. - Raspberries: Their tartness adds a nice contrast. - Blackberries: These add a deep, rich flavor. You can also try different nut or seed butters. Instead of almond butter, you might use: - Peanut butter: For a classic, nutty flavor. - Sunflower seed butter: A great option for nut-free needs. - Cashew butter: For a creamy, smooth texture. If you need gluten-free options, use certified gluten-free rolled oats. This keeps the bars tasty while meeting dietary needs. For sweeteners, consider sugar-free options like: - Stevia: A natural sweetener with no calories. - Erythritol: A low-calorie sugar substitute that works well. You can boost the nutrition with add-ins. Try these seeds and spices: - Chia seeds: Add fiber and omega-3 fatty acids. - Flaxseeds: Great for more fiber and healthy fats. - Pumpkin spice: This gives a warm, cozy flavor. If you want more protein, consider adding: - Pea protein powder: A plant-based protein that mixes well. - Hemp protein: Packed with nutrients and a nutty taste. To keep your vegan berry oatmeal bars fresh, use an airtight container. This will help keep moisture out. Store the bars in the refrigerator for up to five days. They will stay tasty and ready for snacks! You can freeze the bars for longer storage. First, cut them into squares. Wrap each piece in plastic wrap or foil. Then, place them in a freezer bag. To thaw, leave them in the fridge overnight. This keeps them from getting soggy. To keep your bars fresh, avoid cutting them too early. Let them cool completely before you cut them. This helps maintain their shape. Keep them away from moisture to avoid sogginess. Enjoy your delicious bars anytime! How can I make this recipe nut-free? You can easily make these bars nut-free. Just swap almond butter for sunflower seed butter. This keeps the texture and taste close to the original. You can also use soy or oat milk instead of almond milk. Can I substitute the maple syrup? Yes, you can use agave syrup or brown rice syrup. Both work well and keep the bars sweet. You can also use mashed bananas for a natural sweetener. Just remember that this may change the texture a bit. What’s the serving size per bar? Each recipe yields 12 bars. A single bar is a great snack. It keeps you full without being too heavy. Nutritional breakdown of the bars Each bar contains about 150 calories. They have healthy fats, fiber, and protein. Here's a quick breakdown: - Calories: 150 - Protein: 4g - Carbs: 25g - Fat: 5g - Fiber: 3g How long do they last at room temperature? These bars last about 2 days at room temperature. Keep them in a cool, dry place. If you need them to last longer, store them in the fridge. Can I freeze leftovers? Yes, you can freeze these bars. Wrap each bar in plastic wrap and place them in a freezer bag. They last up to 3 months in the freezer. Just thaw them overnight in the fridge before eating. You now have a complete guide to make delicious bars. You learned about core ingredients like oats and almond milk. Sweeteners and optional add-ins, such as berries or chocolate chips, enhance flavor. The step-by-step instructions ensure a smooth baking process. Remember to follow tips for perfect baking and mixing. You can even explore variations for different diets. Store them properly to keep them fresh. With this knowledge, you are ready to enjoy and share your tasty creations.

WANT TO SAVE THIS RECIPE?

Looking for a delicious, healthy snack? My Vegan Berry Oatmeal Bars are just what you need! Packed with wholesome oats, berries, and simple ingredients, these bars are easy to make and perfect for on-the-go munching. I’ll show you how to mix, bake, and store them so they stay fresh longer. Let’s dive into this tasty treat that balances flavor and nutrition—your snack time will never be the same!

Jump to Recipe

Why I Love This Recipe

  1. Deliciously Nutritious: These bars are packed with wholesome ingredients like oats, berries, and almond butter, making them a healthy and satisfying snack.
  2. Quick and Easy: With just 15 minutes of prep time, you can have a batch of these delicious bars ready to bake, perfect for busy mornings.
  3. Customizable: You can easily swap out the berries for your favorites or add in extras like vegan chocolate chips or nuts to suit your taste.
  4. Meal Prep Friendly: These bars store well in the refrigerator for up to 5 days, making them a great option for grab-and-go snacks throughout the week.

Ingredients

Core Ingredients

– 2 cups rolled oats

– 1 cup almond milk

– 1/2 cup almond butter

Rolled oats form the base of these bars. They give a hearty texture that fills you up. Almond milk adds creaminess without dairy. It keeps the bars moist. Almond butter brings a nutty flavor and healthy fats.

Sweeteners & Flavorings

– 1/4 cup maple syrup

– 1/2 teaspoon pure vanilla extract

– 1/2 teaspoon ground cinnamon

Maple syrup sweetens the bars naturally. It offers a rich flavor that pairs well with oats. Pure vanilla extract adds a warm aroma and taste. Ground cinnamon spices things up just right, making each bite delightful.

Optional Add-ins

– 1 cup mixed berries

– 1/4 cup vegan chocolate chips

– 1/4 cup chopped nuts

Mixed berries can be fresh or frozen. They add pops of flavor and color. Vegan chocolate chips give a sweet surprise in every bite. Chopped nuts add crunch and more nutrients. Use any combo you love to make these bars your own!

Step-by-Step Instructions

Preparation

1. Preheat your oven to 350°F (175°C). This temperature helps the bars bake evenly.

2. Prepare an 8×8 inch baking dish. Line it with parchment paper, letting some hang over the edges. This will help you lift the bars out later.

3. In a large mixing bowl, combine the following dry ingredients:

– 2 cups rolled oats

– 1 teaspoon baking powder

– 1/2 teaspoon ground cinnamon

– A pinch of salt

Mix these dry ingredients well.

Mixing the Batter

1. In another bowl, whisk these wet ingredients until smooth:

– 1 cup almond milk

– 1/2 cup almond butter

– 1/4 cup maple syrup

– 1/2 teaspoon pure vanilla extract

2. Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to over-mix!

3. Now, fold in 1 cup mixed berries. You can use fresh or frozen berries. If you like, add 1/4 cup vegan chocolate chips or chopped nuts for extra texture.

Baking Process

1. Transfer the mixture to the prepared baking dish. Use a spatula to spread it evenly. Press down firmly so it holds together while baking.

2. Place the baking dish in the preheated oven. Bake for 25-30 minutes. Watch for the edges to turn lightly golden brown. Check with a toothpick; it should come out clean when done.

3. When finished, let the bars cool in the pan for about 10 minutes. Use the parchment paper to lift them out and place them on a wire rack to cool completely.

4. After cooling, cut the bars into squares or rectangles. Store them in an airtight container in the fridge. They will stay fresh for up to 5 days, making them a great snack!

Tips & Tricks

Baking Tips

To ensure even baking, spread the mixture evenly in the dish. Press it down firmly with a spatula. This helps the bars cook uniformly. Check for doneness by looking for golden edges. Insert a toothpick into the center. If it comes out clean, your bars are ready!

Mixing Tips

Avoiding over-mixing is key for texture. Mix the wet and dry ingredients just until combined. This keeps the bars soft and chewy. When folding in berries, do it gently. Too much stirring can break the berries apart.

Presentation Tips

For serving, arrange the bars on a rustic wooden board. This gives a nice, homey feel. You can garnish with fresh berries or a drizzle of almond butter. This adds a pop of color and flavor to your dish!

Pro Tips

  1. Use Fresh Berries: Fresh berries will provide the best flavor and texture. If using frozen, ensure they are thawed and drained to avoid excess moisture.
  2. Mix It Up: Feel free to experiment with different nut butters or add-ins like coconut flakes or seeds to customize your bars.
  3. Check for Doneness: Baking times may vary based on your oven. Start checking at the 25-minute mark to avoid overbaking.
  4. Storage Tips: Store the bars in an airtight container in the fridge for optimal freshness. These bars also freeze well for longer storage.

Variations

Flavor Variations

You can switch up the berries in your vegan berry oatmeal bars. Here are some tasty ideas:

– Blueberries: These tiny bursts of flavor are sweet and juicy.

– Strawberries: Slice them for a fresh, fruity taste.

– Raspberries: Their tartness adds a nice contrast.

– Blackberries: These add a deep, rich flavor.

You can also try different nut or seed butters. Instead of almond butter, you might use:

– Peanut butter: For a classic, nutty flavor.

– Sunflower seed butter: A great option for nut-free needs.

– Cashew butter: For a creamy, smooth texture.

Dietary Alternatives

If you need gluten-free options, use certified gluten-free rolled oats. This keeps the bars tasty while meeting dietary needs. For sweeteners, consider sugar-free options like:

– Stevia: A natural sweetener with no calories.

– Erythritol: A low-calorie sugar substitute that works well.

Add-ins Ideas

You can boost the nutrition with add-ins. Try these seeds and spices:

– Chia seeds: Add fiber and omega-3 fatty acids.

– Flaxseeds: Great for more fiber and healthy fats.

– Pumpkin spice: This gives a warm, cozy flavor.

If you want more protein, consider adding:

– Pea protein powder: A plant-based protein that mixes well.

– Hemp protein: Packed with nutrients and a nutty taste.

Storage Info

Storing the Bars

To keep your vegan berry oatmeal bars fresh, use an airtight container. This will help keep moisture out. Store the bars in the refrigerator for up to five days. They will stay tasty and ready for snacks!

Freezing Instructions

You can freeze the bars for longer storage. First, cut them into squares. Wrap each piece in plastic wrap or foil. Then, place them in a freezer bag. To thaw, leave them in the fridge overnight. This keeps them from getting soggy.

Serving Storage Tips

To keep your bars fresh, avoid cutting them too early. Let them cool completely before you cut them. This helps maintain their shape. Keep them away from moisture to avoid sogginess. Enjoy your delicious bars anytime!

FAQs

Common Recipe Questions

How can I make this recipe nut-free?

You can easily make these bars nut-free. Just swap almond butter for sunflower seed butter. This keeps the texture and taste close to the original. You can also use soy or oat milk instead of almond milk.

Can I substitute the maple syrup?

Yes, you can use agave syrup or brown rice syrup. Both work well and keep the bars sweet. You can also use mashed bananas for a natural sweetener. Just remember that this may change the texture a bit.

Serving Size & Nutritional Info

What’s the serving size per bar?

Each recipe yields 12 bars. A single bar is a great snack. It keeps you full without being too heavy.

Nutritional breakdown of the bars

Each bar contains about 150 calories. They have healthy fats, fiber, and protein. Here’s a quick breakdown:

– Calories: 150

– Protein: 4g

– Carbs: 25g

– Fat: 5g

– Fiber: 3g

Shelf Life and Preservation

How long do they last at room temperature?

These bars last about 2 days at room temperature. Keep them in a cool, dry place. If you need them to last longer, store them in the fridge.

Can I freeze leftovers?

Yes, you can freeze these bars. Wrap each bar in plastic wrap and place them in a freezer bag. They last up to 3 months in the freezer. Just thaw them overnight in the fridge before eating.

You now have a complete guide to make delicious bars. You learned about core ingredients like oats and almond milk. Sweeteners and optional add-ins, such as berries or chocolate chips, enhance flavor. The step-by-step instructions ensure a smooth baking process. Remember to follow tips for perfect baking and mixing. You can even explore variations for different diets. Store them properly to keep them fresh. With this knowledge, you are ready to enjoy and share your tasty creation

- 2 cups rolled oats - 1 cup almond milk - 1/2 cup almond butter Rolled oats form the base of these bars. They give a hearty texture that fills you up. Almond milk adds creaminess without dairy. It keeps the bars moist. Almond butter brings a nutty flavor and healthy fats. - 1/4 cup maple syrup - 1/2 teaspoon pure vanilla extract - 1/2 teaspoon ground cinnamon Maple syrup sweetens the bars naturally. It offers a rich flavor that pairs well with oats. Pure vanilla extract adds a warm aroma and taste. Ground cinnamon spices things up just right, making each bite delightful. - 1 cup mixed berries - 1/4 cup vegan chocolate chips - 1/4 cup chopped nuts Mixed berries can be fresh or frozen. They add pops of flavor and color. Vegan chocolate chips give a sweet surprise in every bite. Chopped nuts add crunch and more nutrients. Use any combo you love to make these bars your own! {{ingredient_image_2}} 1. Preheat your oven to 350°F (175°C). This temperature helps the bars bake evenly. 2. Prepare an 8x8 inch baking dish. Line it with parchment paper, letting some hang over the edges. This will help you lift the bars out later. 3. In a large mixing bowl, combine the following dry ingredients: - 2 cups rolled oats - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - A pinch of salt Mix these dry ingredients well. 1. In another bowl, whisk these wet ingredients until smooth: - 1 cup almond milk - 1/2 cup almond butter - 1/4 cup maple syrup - 1/2 teaspoon pure vanilla extract 2. Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to over-mix! 3. Now, fold in 1 cup mixed berries. You can use fresh or frozen berries. If you like, add 1/4 cup vegan chocolate chips or chopped nuts for extra texture. 1. Transfer the mixture to the prepared baking dish. Use a spatula to spread it evenly. Press down firmly so it holds together while baking. 2. Place the baking dish in the preheated oven. Bake for 25-30 minutes. Watch for the edges to turn lightly golden brown. Check with a toothpick; it should come out clean when done. 3. When finished, let the bars cool in the pan for about 10 minutes. Use the parchment paper to lift them out and place them on a wire rack to cool completely. 4. After cooling, cut the bars into squares or rectangles. Store them in an airtight container in the fridge. They will stay fresh for up to 5 days, making them a great snack! To ensure even baking, spread the mixture evenly in the dish. Press it down firmly with a spatula. This helps the bars cook uniformly. Check for doneness by looking for golden edges. Insert a toothpick into the center. If it comes out clean, your bars are ready! Avoiding over-mixing is key for texture. Mix the wet and dry ingredients just until combined. This keeps the bars soft and chewy. When folding in berries, do it gently. Too much stirring can break the berries apart. For serving, arrange the bars on a rustic wooden board. This gives a nice, homey feel. You can garnish with fresh berries or a drizzle of almond butter. This adds a pop of color and flavor to your dish! Pro Tips Use Fresh Berries: Fresh berries will provide the best flavor and texture. If using frozen, ensure they are thawed and drained to avoid excess moisture. Mix It Up: Feel free to experiment with different nut butters or add-ins like coconut flakes or seeds to customize your bars. Check for Doneness: Baking times may vary based on your oven. Start checking at the 25-minute mark to avoid overbaking. Storage Tips: Store the bars in an airtight container in the fridge for optimal freshness. These bars also freeze well for longer storage. {{image_4}} You can switch up the berries in your vegan berry oatmeal bars. Here are some tasty ideas: - Blueberries: These tiny bursts of flavor are sweet and juicy. - Strawberries: Slice them for a fresh, fruity taste. - Raspberries: Their tartness adds a nice contrast. - Blackberries: These add a deep, rich flavor. You can also try different nut or seed butters. Instead of almond butter, you might use: - Peanut butter: For a classic, nutty flavor. - Sunflower seed butter: A great option for nut-free needs. - Cashew butter: For a creamy, smooth texture. If you need gluten-free options, use certified gluten-free rolled oats. This keeps the bars tasty while meeting dietary needs. For sweeteners, consider sugar-free options like: - Stevia: A natural sweetener with no calories. - Erythritol: A low-calorie sugar substitute that works well. You can boost the nutrition with add-ins. Try these seeds and spices: - Chia seeds: Add fiber and omega-3 fatty acids. - Flaxseeds: Great for more fiber and healthy fats. - Pumpkin spice: This gives a warm, cozy flavor. If you want more protein, consider adding: - Pea protein powder: A plant-based protein that mixes well. - Hemp protein: Packed with nutrients and a nutty taste. To keep your vegan berry oatmeal bars fresh, use an airtight container. This will help keep moisture out. Store the bars in the refrigerator for up to five days. They will stay tasty and ready for snacks! You can freeze the bars for longer storage. First, cut them into squares. Wrap each piece in plastic wrap or foil. Then, place them in a freezer bag. To thaw, leave them in the fridge overnight. This keeps them from getting soggy. To keep your bars fresh, avoid cutting them too early. Let them cool completely before you cut them. This helps maintain their shape. Keep them away from moisture to avoid sogginess. Enjoy your delicious bars anytime! How can I make this recipe nut-free? You can easily make these bars nut-free. Just swap almond butter for sunflower seed butter. This keeps the texture and taste close to the original. You can also use soy or oat milk instead of almond milk. Can I substitute the maple syrup? Yes, you can use agave syrup or brown rice syrup. Both work well and keep the bars sweet. You can also use mashed bananas for a natural sweetener. Just remember that this may change the texture a bit. What’s the serving size per bar? Each recipe yields 12 bars. A single bar is a great snack. It keeps you full without being too heavy. Nutritional breakdown of the bars Each bar contains about 150 calories. They have healthy fats, fiber, and protein. Here's a quick breakdown: - Calories: 150 - Protein: 4g - Carbs: 25g - Fat: 5g - Fiber: 3g How long do they last at room temperature? These bars last about 2 days at room temperature. Keep them in a cool, dry place. If you need them to last longer, store them in the fridge. Can I freeze leftovers? Yes, you can freeze these bars. Wrap each bar in plastic wrap and place them in a freezer bag. They last up to 3 months in the freezer. Just thaw them overnight in the fridge before eating. You now have a complete guide to make delicious bars. You learned about core ingredients like oats and almond milk. Sweeteners and optional add-ins, such as berries or chocolate chips, enhance flavor. The step-by-step instructions ensure a smooth baking process. Remember to follow tips for perfect baking and mixing. You can even explore variations for different diets. Store them properly to keep them fresh. With this knowledge, you are ready to enjoy and share your tasty creations.

Vegan Berry Oatmeal Bars with a Twist

Delicious and healthy vegan oatmeal bars packed with mixed berries and a hint of almond flavor.
Print Recipe Pin Recipe
Course Snack
Cuisine Vegan
Servings 12
Calories 150 kcal

Ingredients
  

  • 2 cups rolled oats
  • 1 cup almond milk
  • 1 2 cup almond butter
  • 1 4 cup maple syrup
  • 1 cup mixed berries
  • 1 2 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1 2 teaspoon ground cinnamon
  • 1 pinch salt
  • 1 4 cup vegan chocolate chips or chopped nuts

Instructions
 

  • Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some edges to hang over for easy removal later.
  • In a spacious mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and a pinch of salt. Mix these dry ingredients thoroughly until well combined.
  • In another bowl, whisk together the almond milk, almond butter, maple syrup, and pure vanilla extract until the mixture is smooth and homogenous.
  • Carefully pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be cautious not to over-mix! Then, fold in the mixed berries (and optional chocolate chips or nuts) until evenly distributed throughout the mixture.
  • Transfer the mixture to the prepared baking dish. Use a spatula to spread the mixture evenly across the dish, pressing down firmly to ensure it holds together during baking.
  • Place the baking dish in the preheated oven and bake for 25-30 minutes. Keep an eye on it; it’s done when the edges turn lightly golden brown and a toothpick inserted in the center comes out clean.
  • Once out of the oven, let the bars cool in the pan for about 10 minutes. After that, use the parchment paper to lift them out carefully and transfer them to a wire rack to cool completely.
  • Once the bars have cooled, cut them into squares or rectangular bars according to your preference. They can be stored in an airtight container in the refrigerator for up to 5 days, making them a perfect grab-and-go snack!

Notes

Store in an airtight container in the refrigerator for up to 5 days.
Keyword berries, healthy, oatmeal bars, snack, vegan

WANT TO SAVE THIS RECIPE?