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Looking for a meal that’s both easy and delicious? TikTok Salmon Rice Bowls are the answer! With fresh salmon, sushi rice, and your favorite toppings, this dish packs flavor and fun in every bite. I’ll guide you through the simple steps to create a stunning bowl that impresses. Whether you’re a cooking pro or a beginner, you’ll whip this up in no time. Let’s dive into this tasty trend!
Why I Love This Recipe
- Fresh Ingredients: This recipe features vibrant, fresh ingredients like avocado and cucumber, making it not only delicious but visually appealing.
- Flavorful Marinade: The combination of soy sauce, sesame oil, honey, and ginger creates a rich, savory-sweet marinade that elevates the salmon to new heights.
- Customizable: You can easily adjust the toppings and ingredients to suit your taste, making it a versatile meal option for any occasion.
- Quick and Easy: With a total prep and cook time of only 55 minutes, this recipe is perfect for a busy weeknight dinner without sacrificing flavor.
Ingredients
List of Essential Ingredients
– 2 cups sushi rice
– 4 cups water
– 1 lb salmon fillet
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon honey
– 1 teaspoon freshly grated ginger
– 1 ripe avocado, sliced
– 1 cucumber, thinly sliced
– ½ cup shelled and cooked edamame
– 2 green onions, finely chopped
– 1 tablespoon toasted sesame seeds
– Seaweed sheets, cut into strips (for garnish)
– Spicy mayo (optional, for drizzling)
To make TikTok salmon rice bowls, you need fresh and simple ingredients. Sushi rice is the base. It gives the dish a nice texture. The salmon fillet adds richness and flavor.
The marinade is key. You will mix soy sauce, sesame oil, honey, and ginger. This adds a sweet and savory touch to the salmon.
For toppings, you can use creamy avocado, crunchy cucumber, and colorful edamame. Green onions and sesame seeds bring freshness and a nice crunch. Seaweed sheets make for a fun garnish.
Spicy mayo is an optional ingredient. It adds a kick if you like some heat.
These ingredients come together for a tasty meal. You can find most of them at your local grocery store. With these basics, you are ready to create a stunning dish!

Step-by-Step Instructions
Preparing the Sushi Rice
To start, rinse 2 cups of sushi rice under cold water. This removes excess starch. Keep rinsing until the water runs clear. Next, combine the rinsed rice with 4 cups of water in a medium pot. Bring it to a boil over medium-high heat. Once boiling, lower the heat and cover the pot. Let it simmer for 20 minutes. After that, remove the pot from heat but keep it covered for another 10 minutes. Finally, fluff the rice with a fork and set it aside.
Marinating the Salmon
For the marinade, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of honey, and 1 teaspoon of freshly grated ginger in a small bowl. Place the 1 lb salmon fillet in a shallow dish and pour the marinade over it. Make sure the salmon is well coated. Let it marinate at room temperature for at least 15 minutes. This helps the salmon absorb the flavors.
Cooking the Salmon
Heat a non-stick skillet over medium-high heat. Once hot, place the marinated salmon fillet skin-side down in the pan. Cook for 4 to 5 minutes on each side. The salmon is done when it flakes easily with a fork. After cooking, remove the salmon from the skillet. Let it rest for a few minutes before slicing it into bite-sized pieces.
Assembling the Rice Bowls
Take four bowls and divide the sushi rice among them. This rice serves as the base. On top, add the slices of salmon, avocado, cucumber, and cooked edamame. Arrange them nicely for a great look. To finish, sprinkle the chopped green onions and toasted sesame seeds over each bowl. Add strips of seaweed for garnish and drizzle with spicy mayo if you want some heat. Enjoy!
Tips & Tricks
Perfecting Sushi Rice
To make great sushi rice, start by rinsing it well. Rinse until the water is clear. This step removes extra starch that makes the rice gummy. A common mistake is not rinsing enough. If you skip this step, your rice can turn sticky and clump together.
If you can’t find sushi rice, you can use jasmine rice instead. Jasmine rice has a nice texture and flavor. It won’t be as sticky, but it still tastes good.
Cooking Salmon Accurately
To tell if salmon is done, look for color and texture. The fish should be opaque and flake easily with a fork. If you’re unsure, use a meat thermometer. The internal temperature should reach 145°F.
You might wonder whether to use skin-on or skinless salmon. Skin-on salmon gives more flavor and keeps the fish moist. Skinless salmon cooks faster, but it could dry out. Choose based on your taste.
Customizing Your Bowls
You can add many toppings to your bowls. Try adding radishes, carrots, or pickled ginger for extra crunch. For a boost of flavor, sprinkle on some furikake. You can also use different sauces like teriyaki for a fun twist.
If you have dietary needs, don’t worry! You can make the dish vegan by swapping salmon for tofu or tempeh. For gluten-free options, use tamari instead of soy sauce.
Pro Tips
- Rinse the Rice: Thoroughly rinsing the sushi rice helps remove excess starch, resulting in a better texture and less stickiness.
- Marinate Time: Allowing the salmon to marinate for at least 15 minutes enhances the flavor, but you can let it sit longer for an even richer taste.
- Perfectly Cooked Salmon: To ensure your salmon is perfectly cooked, watch for it to flake easily with a fork; overcooking can dry it out.
- Customize Your Bowls: Feel free to swap in your favorite toppings like pickled ginger, radishes, or other vegetables to make the dish your own.

Variations
Spice and Heat Variations
You can boost flavor with different sauces. Try teriyaki or sweet chili sauce. These add a nice twist. For heat, add sriracha or chili oil. You can also mix in minced garlic for a bold taste.
Swapping ingredients changes the dish too. Use brown rice for a nutty flavor. Substitute the salmon with shrimp or chicken. Each choice gives a new spin on the meal.
Protein Alternatives
If you’re not a seafood fan, there are great options. Chicken breast or beef works well. Cook them in the same marinade for great flavor.
For a vegetarian version, swap salmon for tofu. Use firm tofu and marinate it. You can also add chickpeas for protein. Both options keep the dish filling.
Seasonal Variations
Feel free to change up your veggies. In summer, add fresh corn or bell peppers. In winter, try roasted sweet potatoes or Brussels sprouts. Each season brings unique flavors.
Adjusting flavors based on seasons is fun. Spring calls for bright herbs like basil or mint. Fall can have warm spices like cinnamon or nutmeg. These changes keep your bowl exciting!
Storage Info
How to Store Leftovers
To keep your TikTok salmon rice bowls fresh, start by cooling them down. Spread out the sushi rice on a plate. This helps it cool quickly and keeps it from getting sticky. Once the rice is cool, place it in an airtight container. For the salmon and toppings, store them in separate containers. This keeps each ingredient fresh. Make sure to cover everything tightly to avoid air getting in.
Reheating Instructions
When it’s time to eat your leftovers, you can reheat them easily. Use the microwave for quick heating. Place the rice in a bowl and add a splash of water. Cover it with a damp paper towel. Heat it for 30 seconds, then stir. For the salmon, heat it in a skillet on low heat. This helps keep the fish moist. Avoid heating too long to keep the texture nice.
Shelf Life of Ingredients
Proper storage is key to enjoying your dish later. Sushi rice can last up to five days in the fridge if stored well. Cooked salmon should be eaten within three days. Look for signs of spoilage, like a sour smell or slimy texture. If you see or smell anything off, it’s best to throw it away. Always trust your senses; they guide you well!
FAQs
What kind of salmon is best for this recipe?
For this dish, fresh salmon is best. Fresh fillets taste great and have better texture. If fresh salmon is hard to find, frozen salmon works too. Just make sure it is wild-caught if possible. Wild salmon has a richer taste. Both options can give you a great meal.
Can I use brown rice instead of sushi rice?
You can use brown rice, but it will change the dish. Brown rice is chewier and has a nuttier flavor. Sushi rice is sticky and soft, which helps hold the bowl together. If you use brown rice, you might want to adjust the cooking time. It takes longer to cook than sushi rice.
How can I make this dish vegan?
To make a vegan version, swap out the salmon for marinated tofu or tempeh. These options have a nice texture and soak up flavors well. For toppings, you can add more veggies like carrots or radishes. You can also use avocado and edamame for protein.
How do I make spicy mayo?
Making spicy mayo is easy! Just mix together:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha (or more if you like it spicy)
– 1 teaspoon lime juice
Stir until smooth. Adjust the spice level to your taste. This sauce is perfect for drizzling on your bowls.
What are the ideal side dishes to serve?
For side dishes, I suggest:
– Miso soup for warmth and comfort.
– Seaweed salad for a fresh crunch.
– Pickled vegetables for a tangy bite.
These sides balance the richness of the salmon and enhance your meal.
This blog post covers the basics of making delicious sushi rice bowls. You learned about the essential ingredients, step-by-step instructions for preparation, and tips for perfecting your dish.
Finally, remember that customizing your rice bowls can enhance flavor and meet dietary needs. Enjoy experimenting with different proteins and toppings. You’ll create tasty meals that suit your tastes and lifestyl
TikTok Salmon Rice Bowls
A vibrant and delicious rice bowl featuring marinated salmon, fresh vegetables, and sushi rice.
Course Main Course
Cuisine Japanese
- 2 cups sushi rice
- 4 cups water
- 1 lb salmon fillet
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon freshly grated ginger
- 1 ripe avocado, sliced
- 1 cucumber thinly sliced
- 0.5 cup shelled and cooked edamame
- 2 green onions finely chopped
- 1 tablespoon toasted sesame seeds
- as needed strips seaweed sheets, cut into strips
- optional for drizzling spicy mayo
Prepare the Sushi Rice: Begin by thoroughly rinsing the sushi rice under cold water until the water runs clear. In a medium-sized saucepan, combine the rinsed rice with 4 cups of water. Bring to a rolling boil over medium-high heat. Once boiling, reduce heat to low, cover, and let simmer for 20 minutes. Remove from heat, keeping covered, and let steam for an additional 10 minutes. Fluff with a fork and set aside.
Marinate the Salmon: In a small mixing bowl, whisk together soy sauce, sesame oil, honey, and freshly grated ginger. Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring it is well coated. Let marinate at room temperature for at least 15 minutes.
Cook the Salmon: Heat a non-stick skillet over medium-high heat. Place the marinated salmon fillet skin-side down in the pan. Cook for approximately 4-5 minutes on each side, or until fully cooked and flakes easily with a fork. Remove from skillet, let rest for a few minutes, and slice into bite-sized pieces.
Assemble the Rice Bowls: Divide the seasoned sushi rice among four bowls. On top of the rice, arrange slices of salmon, avocado, cucumber, and cooked edamame.
Garnish: Sprinkle chopped green onions and toasted sesame seeds over each bowl. Add strips of seaweed on top or around the sides. Drizzle spicy mayo over each bowl if desired.
Serve: Present the TikTok salmon rice bowls immediately for the freshest taste experience.
For an extra kick, drizzle spicy mayo on top.
Keyword easy, healthy, rice bowl, salmon, sushi
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