Teriyaki Chicken Wraps Flavorful and Easy Recipe

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To make teriyaki chicken wraps, you need these fresh ingredients: - 2 boneless chicken breasts, thinly sliced - 1/4 cup homemade teriyaki sauce - 4 large tortillas or wraps - 1 cup shredded carrots - 1 cup mixed greens (spinach, arugula, or lettuce) - 1/2 cucumber, julienned - 1/4 cup green onions, finely chopped - Sesame seeds for garnish - Olive oil for cooking - Salt and pepper to taste If you can’t find some fresh ingredients, here are some ideas: - Chicken: Use turkey or tofu for a different taste. - Tortillas: Try lettuce leaves for a low-carb option. - Mixed greens: Any salad mix works well. - Cucumber: Zucchini slices can add crunch. - Carrots: Use bell peppers for a sweeter touch. Making your teriyaki sauce is easy. Here’s how: 1. Combine 2 tablespoons of soy sauce. 2. Add 1 tablespoon of honey. 3. Mix in 1 tablespoon of rice vinegar. 4. Finally, add 1 teaspoon of freshly grated ginger. This sauce will give your chicken a sweet and savory flavor you’ll love! {{ingredient_image_2}} To start, you need to marinate the chicken. Take 2 boneless chicken breasts and slice them thin. Place the chicken in a medium bowl. Pour in 1/4 cup of homemade teriyaki sauce. This sauce is easy to make! Mix 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of grated ginger. Stir it well. Cover the bowl and let the chicken sit for at least 15 minutes. This helps the chicken soak up all that great flavor. Now it's time to cook the chicken. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Wait until the oil shimmers. Then, add the marinated chicken pieces to the pan. Cook the chicken for about 5 to 7 minutes. Stir it often. You want the chicken to be cooked through and start to caramelize. Season the chicken with salt and pepper while it cooks. This adds extra flavor. While the chicken is cooking, get your tortillas ready. Place 4 large tortillas on a clean surface. Start with a handful of mixed greens on each one. Then, add a generous scoop of shredded carrots. Next, put some julienned cucumber on top. Finally, add the hot teriyaki chicken. Now, it's time to wrap them up! Fold the sides of each tortilla inward. Then, roll them tightly from the bottom up. This keeps all the yummy filling inside. Once they are wrapped, place them seam-side down on a plate. For a nice touch, sprinkle sesame seeds and chopped green onions on top. Finally, slice each wrap in half diagonally. This makes them easy to hold and eat. Enjoy your delicious Teriyaki Chicken Wraps! To make a great teriyaki sauce, use simple ingredients. Start with soy sauce for saltiness. Honey adds sweetness, while rice vinegar gives a tangy kick. Fresh ginger boosts flavor and aroma. Combine these in a bowl. Taste and adjust to your liking. If you want it thicker, add a cornstarch slurry. This makes the sauce glossy and sticky, perfect for your wraps. For tender chicken, thin slicing is key. It helps the chicken cook evenly and quickly. Marinate the chicken for at least 15 minutes. This lets the flavors soak in. When cooking, use medium heat. This prevents burning while ensuring the chicken cooks through. Stir occasionally to avoid sticking. The chicken should caramelize slightly. This gives a lovely texture and adds flavor. When serving your wraps, presentation matters. Lay each wrap seam-side down on a plate. This keeps them intact. Sprinkle sesame seeds and green onions on top for color and crunch. You can serve with extra teriyaki sauce on the side for dipping. Pair the wraps with a light salad or some fresh fruit. This balances the meal and adds freshness. Pro Tips Marinate Longer for Flavor: If time allows, marinate the chicken for at least 30 minutes or even overnight in the refrigerator for enhanced flavor and tenderness. Use Fresh Ingredients: Fresh vegetables, especially the greens and cucumbers, will add a crunch and vibrant flavor to your wraps, making them more appealing. Customize Your Fillings: Feel free to add other ingredients like avocado, bell peppers, or even cooked quinoa for a boost of nutrition and flavor. Serve with a Dipping Sauce: Consider serving the wraps with additional teriyaki sauce or a spicy mayo for dipping to elevate the overall experience. {{image_4}} You can easily change this recipe to make it vegetarian or vegan. Use tofu instead of chicken. First, press the tofu to remove extra water. Then, cut it into slices. Marinate the tofu in the teriyaki sauce for the same time. Cook it in olive oil just like the chicken. You can also use tempeh or seitan for a meat-like texture. Both options taste great when cooked right. Want to add more fun to your wraps? Try adding roasted bell peppers or avocado for creaminess. You can also mix in some sliced radishes for a spicy crunch. If you love heat, drizzle some sriracha or chili sauce inside the wrap. Fresh herbs like cilantro or basil can brighten the dish. Don't forget to sprinkle some crushed peanuts for extra texture! If you need gluten-free wraps, many options are available. Look for gluten-free tortillas made from rice or corn. You can also use lettuce leaves as a wrap. This option is light and fresh. Just make sure the teriyaki sauce is gluten-free too. Some soy sauces contain wheat, so check the label carefully. This way, everyone can enjoy these tasty wraps! To keep your leftover teriyaki chicken wraps fresh, wrap each one in plastic wrap. Place them in an airtight container. This will help prevent them from getting soggy. Store them in the fridge for up to 2 days. If you plan to eat them later, avoid adding fresh veggies until you're ready to enjoy. When you're ready to eat the wraps, there are a few ways to heat them. You can use a microwave or a skillet. If using a microwave, unwrap the wrap and heat it for about 30 seconds. Check to see if it's warm enough. If it needs more time, heat in 10-second bursts. For a skillet, warm it over medium heat for about 2-3 minutes on each side. This keeps the wrap nice and crispy while warming the filling. If you want to save wraps for later, freezing is a great option. First, let the wraps cool completely. Then, wrap each one tightly in plastic wrap and place them in a freezer bag. Remove as much air as possible to prevent freezer burn. They can stay in the freezer for up to 3 months. When you’re ready to eat, thaw them overnight in the fridge before reheating. Yes, you can! You can swap chicken for turkey or pork. Beef also works well. Just remember to adjust cooking times. Thin slices cook fast and stay juicy. For a plant-based option, try tofu or tempeh. These will soak up the teriyaki flavor nicely. The best way to marinate chicken is to use a bowl. Combine your chicken with the sauce, like my homemade teriyaki. Make sure the chicken is covered well. Allow it to sit for at least 15 minutes. For more flavor, you can marinate it for an hour or overnight in the fridge. You can store these wraps in the fridge for up to three days. Keep them in an airtight container. This helps keep them fresh and tasty. If you notice any extra moisture, wrap them in a paper towel. It will absorb the moisture and keep the wraps crisp. In this blog post, we explored how to make delicious teriyaki chicken wraps. We covered the ingredients needed, including fresh options and a homemade sauce recipe. I shared step-by-step instructions for marinating and cooking the chicken, as well as tips for perfect wraps. We also discussed variations, like vegetarian options, and how to store leftovers. Remember, cooking is fun, and these wraps are easy to enjoy any time. Get creative and make this recipe your own!

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Are you ready to enjoy a delicious meal that’s quick and easy to make? Teriyaki chicken wraps pack bold flavors and satisfying textures in every bite. In this post, I’ll guide you through a simple recipe that you can whip up any day of the week. Plus, I’ll share helpful tips and variations, so you can customize it just to your taste. Let’s dive into this mouthwatering adventure!

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Why I Love This Recipe

  1. Quick and Easy: This recipe can be prepared in just 30 minutes, making it perfect for busy weeknights.
  2. Flavorful Marinade: The homemade teriyaki sauce adds a delicious depth of flavor that elevates the chicken.
  3. Healthy Ingredients: Packed with fresh veggies like carrots and mixed greens, these wraps are nutritious and satisfying.
  4. Customizable: You can easily adapt the fillings to your preference, adding other veggies or proteins as you like.

Ingredients

List of Ingredients for Teriyaki Chicken Wraps

To make teriyaki chicken wraps, you need these fresh ingredients:

– 2 boneless chicken breasts, thinly sliced

– 1/4 cup homemade teriyaki sauce

– 4 large tortillas or wraps

– 1 cup shredded carrots

– 1 cup mixed greens (spinach, arugula, or lettuce)

– 1/2 cucumber, julienned

– 1/4 cup green onions, finely chopped

– Sesame seeds for garnish

– Olive oil for cooking

– Salt and pepper to taste

Alternatives for Fresh Ingredients

If you can’t find some fresh ingredients, here are some ideas:

– Chicken: Use turkey or tofu for a different taste.

– Tortillas: Try lettuce leaves for a low-carb option.

– Mixed greens: Any salad mix works well.

– Cucumber: Zucchini slices can add crunch.

– Carrots: Use bell peppers for a sweeter touch.

Homemade Teriyaki Sauce Recipe

Making your teriyaki sauce is easy. Here’s how:

1. Combine 2 tablespoons of soy sauce.

2. Add 1 tablespoon of honey.

3. Mix in 1 tablespoon of rice vinegar.

4. Finally, add 1 teaspoon of freshly grated ginger.

This sauce will give your chicken a sweet and savory flavor you’ll love!

Step-by-Step Instructions

Marinating the Chicken

To start, you need to marinate the chicken. Take 2 boneless chicken breasts and slice them thin. Place the chicken in a medium bowl. Pour in 1/4 cup of homemade teriyaki sauce. This sauce is easy to make! Mix 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of grated ginger. Stir it well. Cover the bowl and let the chicken sit for at least 15 minutes. This helps the chicken soak up all that great flavor.

Cooking the Chicken

Now it’s time to cook the chicken. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Wait until the oil shimmers. Then, add the marinated chicken pieces to the pan. Cook the chicken for about 5 to 7 minutes. Stir it often. You want the chicken to be cooked through and start to caramelize. Season the chicken with salt and pepper while it cooks. This adds extra flavor.

Assembling the Wraps

While the chicken is cooking, get your tortillas ready. Place 4 large tortillas on a clean surface. Start with a handful of mixed greens on each one. Then, add a generous scoop of shredded carrots. Next, put some julienned cucumber on top. Finally, add the hot teriyaki chicken.

Now, it’s time to wrap them up! Fold the sides of each tortilla inward. Then, roll them tightly from the bottom up. This keeps all the yummy filling inside. Once they are wrapped, place them seam-side down on a plate. For a nice touch, sprinkle sesame seeds and chopped green onions on top. Finally, slice each wrap in half diagonally. This makes them easy to hold and eat. Enjoy your delicious Teriyaki Chicken Wraps!

Tips & Tricks

Perfecting Your Teriyaki Sauce

To make a great teriyaki sauce, use simple ingredients. Start with soy sauce for saltiness. Honey adds sweetness, while rice vinegar gives a tangy kick. Fresh ginger boosts flavor and aroma. Combine these in a bowl. Taste and adjust to your liking. If you want it thicker, add a cornstarch slurry. This makes the sauce glossy and sticky, perfect for your wraps.

Cooking Techniques for Tender Chicken

For tender chicken, thin slicing is key. It helps the chicken cook evenly and quickly. Marinate the chicken for at least 15 minutes. This lets the flavors soak in. When cooking, use medium heat. This prevents burning while ensuring the chicken cooks through. Stir occasionally to avoid sticking. The chicken should caramelize slightly. This gives a lovely texture and adds flavor.

Serving Suggestions for Teriyaki Chicken Wraps

When serving your wraps, presentation matters. Lay each wrap seam-side down on a plate. This keeps them intact. Sprinkle sesame seeds and green onions on top for color and crunch. You can serve with extra teriyaki sauce on the side for dipping. Pair the wraps with a light salad or some fresh fruit. This balances the meal and adds freshness.

Pro Tips

  1. Marinate Longer for Flavor: If time allows, marinate the chicken for at least 30 minutes or even overnight in the refrigerator for enhanced flavor and tenderness.
  2. Use Fresh Ingredients: Fresh vegetables, especially the greens and cucumbers, will add a crunch and vibrant flavor to your wraps, making them more appealing.
  3. Customize Your Fillings: Feel free to add other ingredients like avocado, bell peppers, or even cooked quinoa for a boost of nutrition and flavor.
  4. Serve with a Dipping Sauce: Consider serving the wraps with additional teriyaki sauce or a spicy mayo for dipping to elevate the overall experience.

Variations

Vegetarian or Vegan Alternatives

You can easily change this recipe to make it vegetarian or vegan. Use tofu instead of chicken. First, press the tofu to remove extra water. Then, cut it into slices. Marinate the tofu in the teriyaki sauce for the same time. Cook it in olive oil just like the chicken. You can also use tempeh or seitan for a meat-like texture. Both options taste great when cooked right.

Additional Fillings and Flavor Enhancements

Want to add more fun to your wraps? Try adding roasted bell peppers or avocado for creaminess. You can also mix in some sliced radishes for a spicy crunch. If you love heat, drizzle some sriracha or chili sauce inside the wrap. Fresh herbs like cilantro or basil can brighten the dish. Don’t forget to sprinkle some crushed peanuts for extra texture!

Gluten-Free Options for Wraps

If you need gluten-free wraps, many options are available. Look for gluten-free tortillas made from rice or corn. You can also use lettuce leaves as a wrap. This option is light and fresh. Just make sure the teriyaki sauce is gluten-free too. Some soy sauces contain wheat, so check the label carefully. This way, everyone can enjoy these tasty wraps!

Storage Info

How to Store Leftover Wraps

To keep your leftover teriyaki chicken wraps fresh, wrap each one in plastic wrap. Place them in an airtight container. This will help prevent them from getting soggy. Store them in the fridge for up to 2 days. If you plan to eat them later, avoid adding fresh veggies until you’re ready to enjoy.

Reheating Instructions

When you’re ready to eat the wraps, there are a few ways to heat them. You can use a microwave or a skillet. If using a microwave, unwrap the wrap and heat it for about 30 seconds. Check to see if it’s warm enough. If it needs more time, heat in 10-second bursts. For a skillet, warm it over medium heat for about 2-3 minutes on each side. This keeps the wrap nice and crispy while warming the filling.

Freezing Teriyaki Chicken Wraps

If you want to save wraps for later, freezing is a great option. First, let the wraps cool completely. Then, wrap each one tightly in plastic wrap and place them in a freezer bag. Remove as much air as possible to prevent freezer burn. They can stay in the freezer for up to 3 months. When you’re ready to eat, thaw them overnight in the fridge before reheating.

FAQs

Can I use other meats for this recipe?

Yes, you can! You can swap chicken for turkey or pork. Beef also works well. Just remember to adjust cooking times. Thin slices cook fast and stay juicy. For a plant-based option, try tofu or tempeh. These will soak up the teriyaki flavor nicely.

What is the best way to marinate chicken?

The best way to marinate chicken is to use a bowl. Combine your chicken with the sauce, like my homemade teriyaki. Make sure the chicken is covered well. Allow it to sit for at least 15 minutes. For more flavor, you can marinate it for an hour or overnight in the fridge.

How long can these wraps be stored in the fridge?

You can store these wraps in the fridge for up to three days. Keep them in an airtight container. This helps keep them fresh and tasty. If you notice any extra moisture, wrap them in a paper towel. It will absorb the moisture and keep the wraps crisp.

In this blog post, we explored how to make delicious teriyaki chicken wraps. We covered the ingredients needed, including fresh options and a homemade sauce recipe. I shared step-by-step instructions for marinating and cooking the chicken, as well as tips for perfect wraps. We also discussed variations, like vegetarian options, and how to store leftovers.

Remember, cooking is fun, and these wraps are easy to enjoy any time. Get creative and make this recipe your ow

To make teriyaki chicken wraps, you need these fresh ingredients: - 2 boneless chicken breasts, thinly sliced - 1/4 cup homemade teriyaki sauce - 4 large tortillas or wraps - 1 cup shredded carrots - 1 cup mixed greens (spinach, arugula, or lettuce) - 1/2 cucumber, julienned - 1/4 cup green onions, finely chopped - Sesame seeds for garnish - Olive oil for cooking - Salt and pepper to taste If you can’t find some fresh ingredients, here are some ideas: - Chicken: Use turkey or tofu for a different taste. - Tortillas: Try lettuce leaves for a low-carb option. - Mixed greens: Any salad mix works well. - Cucumber: Zucchini slices can add crunch. - Carrots: Use bell peppers for a sweeter touch. Making your teriyaki sauce is easy. Here’s how: 1. Combine 2 tablespoons of soy sauce. 2. Add 1 tablespoon of honey. 3. Mix in 1 tablespoon of rice vinegar. 4. Finally, add 1 teaspoon of freshly grated ginger. This sauce will give your chicken a sweet and savory flavor you’ll love! {{ingredient_image_2}} To start, you need to marinate the chicken. Take 2 boneless chicken breasts and slice them thin. Place the chicken in a medium bowl. Pour in 1/4 cup of homemade teriyaki sauce. This sauce is easy to make! Mix 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of grated ginger. Stir it well. Cover the bowl and let the chicken sit for at least 15 minutes. This helps the chicken soak up all that great flavor. Now it's time to cook the chicken. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Wait until the oil shimmers. Then, add the marinated chicken pieces to the pan. Cook the chicken for about 5 to 7 minutes. Stir it often. You want the chicken to be cooked through and start to caramelize. Season the chicken with salt and pepper while it cooks. This adds extra flavor. While the chicken is cooking, get your tortillas ready. Place 4 large tortillas on a clean surface. Start with a handful of mixed greens on each one. Then, add a generous scoop of shredded carrots. Next, put some julienned cucumber on top. Finally, add the hot teriyaki chicken. Now, it's time to wrap them up! Fold the sides of each tortilla inward. Then, roll them tightly from the bottom up. This keeps all the yummy filling inside. Once they are wrapped, place them seam-side down on a plate. For a nice touch, sprinkle sesame seeds and chopped green onions on top. Finally, slice each wrap in half diagonally. This makes them easy to hold and eat. Enjoy your delicious Teriyaki Chicken Wraps! To make a great teriyaki sauce, use simple ingredients. Start with soy sauce for saltiness. Honey adds sweetness, while rice vinegar gives a tangy kick. Fresh ginger boosts flavor and aroma. Combine these in a bowl. Taste and adjust to your liking. If you want it thicker, add a cornstarch slurry. This makes the sauce glossy and sticky, perfect for your wraps. For tender chicken, thin slicing is key. It helps the chicken cook evenly and quickly. Marinate the chicken for at least 15 minutes. This lets the flavors soak in. When cooking, use medium heat. This prevents burning while ensuring the chicken cooks through. Stir occasionally to avoid sticking. The chicken should caramelize slightly. This gives a lovely texture and adds flavor. When serving your wraps, presentation matters. Lay each wrap seam-side down on a plate. This keeps them intact. Sprinkle sesame seeds and green onions on top for color and crunch. You can serve with extra teriyaki sauce on the side for dipping. Pair the wraps with a light salad or some fresh fruit. This balances the meal and adds freshness. Pro Tips Marinate Longer for Flavor: If time allows, marinate the chicken for at least 30 minutes or even overnight in the refrigerator for enhanced flavor and tenderness. Use Fresh Ingredients: Fresh vegetables, especially the greens and cucumbers, will add a crunch and vibrant flavor to your wraps, making them more appealing. Customize Your Fillings: Feel free to add other ingredients like avocado, bell peppers, or even cooked quinoa for a boost of nutrition and flavor. Serve with a Dipping Sauce: Consider serving the wraps with additional teriyaki sauce or a spicy mayo for dipping to elevate the overall experience. {{image_4}} You can easily change this recipe to make it vegetarian or vegan. Use tofu instead of chicken. First, press the tofu to remove extra water. Then, cut it into slices. Marinate the tofu in the teriyaki sauce for the same time. Cook it in olive oil just like the chicken. You can also use tempeh or seitan for a meat-like texture. Both options taste great when cooked right. Want to add more fun to your wraps? Try adding roasted bell peppers or avocado for creaminess. You can also mix in some sliced radishes for a spicy crunch. If you love heat, drizzle some sriracha or chili sauce inside the wrap. Fresh herbs like cilantro or basil can brighten the dish. Don't forget to sprinkle some crushed peanuts for extra texture! If you need gluten-free wraps, many options are available. Look for gluten-free tortillas made from rice or corn. You can also use lettuce leaves as a wrap. This option is light and fresh. Just make sure the teriyaki sauce is gluten-free too. Some soy sauces contain wheat, so check the label carefully. This way, everyone can enjoy these tasty wraps! To keep your leftover teriyaki chicken wraps fresh, wrap each one in plastic wrap. Place them in an airtight container. This will help prevent them from getting soggy. Store them in the fridge for up to 2 days. If you plan to eat them later, avoid adding fresh veggies until you're ready to enjoy. When you're ready to eat the wraps, there are a few ways to heat them. You can use a microwave or a skillet. If using a microwave, unwrap the wrap and heat it for about 30 seconds. Check to see if it's warm enough. If it needs more time, heat in 10-second bursts. For a skillet, warm it over medium heat for about 2-3 minutes on each side. This keeps the wrap nice and crispy while warming the filling. If you want to save wraps for later, freezing is a great option. First, let the wraps cool completely. Then, wrap each one tightly in plastic wrap and place them in a freezer bag. Remove as much air as possible to prevent freezer burn. They can stay in the freezer for up to 3 months. When you’re ready to eat, thaw them overnight in the fridge before reheating. Yes, you can! You can swap chicken for turkey or pork. Beef also works well. Just remember to adjust cooking times. Thin slices cook fast and stay juicy. For a plant-based option, try tofu or tempeh. These will soak up the teriyaki flavor nicely. The best way to marinate chicken is to use a bowl. Combine your chicken with the sauce, like my homemade teriyaki. Make sure the chicken is covered well. Allow it to sit for at least 15 minutes. For more flavor, you can marinate it for an hour or overnight in the fridge. You can store these wraps in the fridge for up to three days. Keep them in an airtight container. This helps keep them fresh and tasty. If you notice any extra moisture, wrap them in a paper towel. It will absorb the moisture and keep the wraps crisp. In this blog post, we explored how to make delicious teriyaki chicken wraps. We covered the ingredients needed, including fresh options and a homemade sauce recipe. I shared step-by-step instructions for marinating and cooking the chicken, as well as tips for perfect wraps. We also discussed variations, like vegetarian options, and how to store leftovers. Remember, cooking is fun, and these wraps are easy to enjoy any time. Get creative and make this recipe your own!

Teriyaki Chicken Wraps

Delicious wraps filled with marinated teriyaki chicken, fresh vegetables, and a sprinkle of sesame seeds.
Print Recipe Pin Recipe
Course Main Course
Cuisine Japanese
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless chicken breasts, thinly sliced
  • 0.25 cup homemade teriyaki sauce
  • 4 large tortillas or wraps
  • 1 cup shredded carrots
  • 1 cup mixed greens
  • 0.5 pieces cucumber, julienned
  • 0.25 cup green onions, finely chopped
  • None to taste sesame seeds for garnish
  • None to taste olive oil for cooking
  • None to taste salt and pepper

Instructions
 

  • In a medium bowl, combine the thinly sliced chicken breasts with the prepared teriyaki sauce. Cover and let marinate for at least 15 minutes at room temperature.
  • In a large skillet, heat a tablespoon of olive oil over medium heat. Add the marinated chicken pieces to the skillet and cook for approximately 5-7 minutes, stirring occasionally, until fully cooked and caramelized. Season with salt and pepper to taste.
  • While the chicken is cooking, place the tortillas flat on a clean, dry surface.
  • On each tortilla, add a handful of mixed greens, followed by shredded carrots, julienned cucumber, and the hot teriyaki chicken.
  • Fold the sides of each tortilla inward, then roll them tightly from the bottom up to encase the filling.
  • Arrange the wraps seam-side down on a serving plate. Sprinkle sesame seeds and chopped green onions on top before serving.
  • Cut each wrap in half diagonally for easier handling and arrange neatly on a platter.

Notes

Feel free to customize the vegetables based on your preference.
Keyword chicken, healthy, teriyaki, wraps

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