Sheet Pan Garlic Butter Chicken & Veggies Delight

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- 4 boneless, skinless chicken breasts - 1 cup baby potatoes, halved - 2 cups broccoli florets - 1 cup cherry tomatoes, whole - 4 tablespoons unsalted butter, melted - 4 cloves garlic, finely minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, finely chopped (for garnish) Choose fresh, high-quality chicken. Look for chicken breasts that are pink and firm. Fresh veggies add flavor and crunch. Select bright green broccoli and firm potatoes. For garlic, use whole cloves and mince them yourself. This gives a stronger flavor. Use unsalted butter to control salt levels. Fresh herbs work best, but dried will do in a pinch. You can swap chicken breasts for thighs if you prefer dark meat. Sweet potatoes can replace baby potatoes for a different taste. If you dislike broccoli, try green beans or zucchini. Cherry tomatoes can be replaced with bell peppers for a sweeter flavor. Use olive oil instead of butter for a lighter option. If you need to avoid garlic, try shallots for a milder taste. {{ingredient_image_2}} 1. Start by preheating your oven to 400°F (200°C). This step is vital for a good roast. 2. In a small bowl, mix together the melted butter, minced garlic, thyme, rosemary, paprika, salt, and pepper. This mix makes a tasty garlic butter sauce. 3. Grab a large baking sheet. Place the chicken breasts in the middle. Leave space around them for veggies. 4. Pour half of the garlic butter sauce over the chicken. Make sure it covers the chicken well. 5. Next, add the halved baby potatoes, broccoli florets, and whole cherry tomatoes around the chicken. This adds color and flavor. 6. Drizzle the rest of the garlic butter sauce over the veggies. This helps them soak up all the tasty flavors. 1. Slide the baking sheet into your preheated oven. Roast for 25-30 minutes. 2. Check that the chicken is fully cooked. It should reach an internal temperature of 165°F (75°C). 3. The veggies should be tender and slightly caramelized. This gives them a great taste and texture. 4. Once done, take the baking sheet out of the oven. Let it rest for 5 minutes. This helps the chicken stay juicy. 5. Before serving, sprinkle fresh parsley on top. It adds a nice color and a fresh taste. - Use a meat thermometer to check the chicken's internal temperature. A reading of 165°F (75°C) means it's safe to eat. - Look for clear juices when you cut into the chicken. If the juices run pink, it needs more time. - For veggies, they should be soft but still a bit crisp. If they look brown, they are perfectly roasted. To boost flavor, use fresh garlic. Fresh garlic gives a strong taste. You can also add lemon juice for a zesty kick. A squeeze of lemon brightens up the dish. If you want more herbs, consider fresh thyme or rosemary. They add a lovely aroma. For a spicy twist, add a pinch of red pepper flakes. For tender chicken, start with even-sized breasts. This helps them cook evenly. Brining the chicken in salt water for 30 minutes helps too. It makes the meat juicy and flavorful. Use a meat thermometer to check doneness. Aim for 165°F (75°C) for safe eating. Let the chicken rest after cooking. This keeps it moist and tasty. This dish is great on its own, but you can add more. Consider serving it with rice or quinoa. These grains soak up the garlic butter sauce well. You can also add a salad on the side for freshness. Mix greens, cucumber, and a light vinaigrette. This adds crunch and balance to the meal. Pro Tips Resting the Chicken: Allow the chicken to rest for at least 5 minutes after baking. This step is crucial for keeping the meat juicy and tender. Choosing Veggies: Feel free to mix and match your vegetables! Carrots, bell peppers, or zucchini can be great alternatives to add variety and color to your dish. Butter Substitutions: If you’re looking for a healthier option, consider using olive oil instead of butter. It will still provide great flavor and help with roasting. Flavor Enhancements: For an extra flavor boost, marinate the chicken in the garlic butter sauce for at least 30 minutes before cooking. This allows the herbs to penetrate the meat deeply. {{image_4}} You can swap out vegetables in this dish. Try using carrots, bell peppers, or zucchini. Each brings a new taste and texture. For example, carrots add sweetness, while bell peppers add crunch. You can also use asparagus for a fresh, spring flavor. Just make sure to cut them into similar sizes for even cooking. Chicken is great, but other proteins work too. You can use turkey breasts or even shrimp. If you choose shrimp, remember they cook faster. Cook shrimp for about 10-15 minutes. For a vegetarian option, use firm tofu. Just press it to remove excess water and cut it into cubes. Coat it well in the garlic butter sauce for extra flavor. Get creative with seasoning! If you want a spicy kick, add chili powder or cayenne pepper. For an Italian twist, use oregano and basil. You can even try a curry blend for a unique flavor. Mix and match spices to find your favorite combination. The garlic butter sauce is versatile, so let your taste buds guide you! After your meal, let the leftovers cool for about 30 minutes. Place the chicken and veggies in an airtight container. This keeps them fresh. Store them in the fridge for up to 3 days. When ready to eat, you can enjoy them cold or warm them up. To freeze, first, let the dish cool completely. Then, pack the chicken and veggies in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. You can freeze this meal for up to 3 months. When you want to eat it, thaw it overnight in the fridge before reheating. To reheat, place the chicken and veggies on a baking sheet. Preheat your oven to 350°F (175°C). Warm them for about 15-20 minutes, or until they are hot throughout. You can also use a microwave. Heat in 1-minute intervals, stirring in between, until they are warm. This keeps the chicken juicy and the veggies nice. You can serve this dish with many sides. Rice or quinoa are great choices. They soak up the garlic butter sauce nicely. A simple salad goes well too, adding fresh crunch. You might also enjoy garlic bread for a fun twist. It will complement the chicken's flavor perfectly. Yes, you can use bone-in chicken. Bone-in chicken adds flavor and keeps the meat juicy. Just adjust the cooking time. It may need an extra 10-15 minutes to cook through. Always check the internal temperature. It should reach 165°F (75°C) for safety. You can make this dish healthier in a few ways. Swap out the butter for olive oil. This reduces saturated fat while adding healthy fats. Use more vegetables, like carrots or bell peppers. You can also choose skinless chicken thighs for more flavor with less fat. This recipe for Sheet Pan Garlic Butter Chicken offers simple steps and tasty results. I shared key tips on choosing quality ingredients, cooking methods, and creative variations. You can make this dish fit your taste and needs by adjusting flavor and protein choices. Remember to store leftovers safely and follow reheating tips for the best flavor. With these insights, you can enjoy a satisfying meal every time. Happy cooking!

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Are you ready to impress your family with a meal that’s easy and tasty? Let me introduce you to my Sheet Pan Garlic Butter Chicken & Veggies Delight! This one-pan recipe is packed with flavor and requires minimal cleanup. You’ll learn how to choose the best ingredients, step-by-step cooking instructions, and helpful tips to make this dish shine. Let’s dive into this culinary adventure together!

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Why I Love This Recipe

  1. Easy One-Pan Meal: This recipe simplifies dinner by cooking everything on a single sheet pan, making cleanup a breeze.
  2. Flavorful Garlic Butter: The combination of garlic, butter, and herbs creates a rich, savory sauce that elevates the dish.
  3. Healthy & Colorful: With a variety of vegetables, this dish provides a balanced meal that’s both nutritious and visually appealing.
  4. Quick Cooking Time: Ready in just 40 minutes, it’s perfect for busy weeknights without sacrificing flavor.

Ingredients

List of Ingredients

– 4 boneless, skinless chicken breasts

– 1 cup baby potatoes, halved

– 2 cups broccoli florets

– 1 cup cherry tomatoes, whole

– 4 tablespoons unsalted butter, melted

– 4 cloves garlic, finely minced

– 1 teaspoon dried thyme

– 1 teaspoon dried rosemary

– 1 teaspoon paprika

– Salt and pepper to taste

– Fresh parsley, finely chopped (for garnish)

Quality Tips for Ingredients

Choose fresh, high-quality chicken. Look for chicken breasts that are pink and firm. Fresh veggies add flavor and crunch. Select bright green broccoli and firm potatoes. For garlic, use whole cloves and mince them yourself. This gives a stronger flavor. Use unsalted butter to control salt levels. Fresh herbs work best, but dried will do in a pinch.

Substitutions for Key Ingredients

You can swap chicken breasts for thighs if you prefer dark meat. Sweet potatoes can replace baby potatoes for a different taste. If you dislike broccoli, try green beans or zucchini. Cherry tomatoes can be replaced with bell peppers for a sweeter flavor. Use olive oil instead of butter for a lighter option. If you need to avoid garlic, try shallots for a milder taste.

Step-by-Step Instructions

Preparation Steps

1. Start by preheating your oven to 400°F (200°C). This step is vital for a good roast.

2. In a small bowl, mix together the melted butter, minced garlic, thyme, rosemary, paprika, salt, and pepper. This mix makes a tasty garlic butter sauce.

3. Grab a large baking sheet. Place the chicken breasts in the middle. Leave space around them for veggies.

4. Pour half of the garlic butter sauce over the chicken. Make sure it covers the chicken well.

5. Next, add the halved baby potatoes, broccoli florets, and whole cherry tomatoes around the chicken. This adds color and flavor.

6. Drizzle the rest of the garlic butter sauce over the veggies. This helps them soak up all the tasty flavors.

Cooking Steps

1. Slide the baking sheet into your preheated oven. Roast for 25-30 minutes.

2. Check that the chicken is fully cooked. It should reach an internal temperature of 165°F (75°C).

3. The veggies should be tender and slightly caramelized. This gives them a great taste and texture.

4. Once done, take the baking sheet out of the oven. Let it rest for 5 minutes. This helps the chicken stay juicy.

5. Before serving, sprinkle fresh parsley on top. It adds a nice color and a fresh taste.

Tips for Checking Doneness

– Use a meat thermometer to check the chicken’s internal temperature. A reading of 165°F (75°C) means it’s safe to eat.

– Look for clear juices when you cut into the chicken. If the juices run pink, it needs more time.

– For veggies, they should be soft but still a bit crisp. If they look brown, they are perfectly roasted.

Tips & Tricks

Enhancing Flavor in the Garlic Butter

To boost flavor, use fresh garlic. Fresh garlic gives a strong taste. You can also add lemon juice for a zesty kick. A squeeze of lemon brightens up the dish. If you want more herbs, consider fresh thyme or rosemary. They add a lovely aroma. For a spicy twist, add a pinch of red pepper flakes.

Cooking Techniques for Tender Chicken

For tender chicken, start with even-sized breasts. This helps them cook evenly. Brining the chicken in salt water for 30 minutes helps too. It makes the meat juicy and flavorful. Use a meat thermometer to check doneness. Aim for 165°F (75°C) for safe eating. Let the chicken rest after cooking. This keeps it moist and tasty.

Making it a Complete Meal

This dish is great on its own, but you can add more. Consider serving it with rice or quinoa. These grains soak up the garlic butter sauce well. You can also add a salad on the side for freshness. Mix greens, cucumber, and a light vinaigrette. This adds crunch and balance to the meal.

Pro Tips

  1. Resting the Chicken: Allow the chicken to rest for at least 5 minutes after baking. This step is crucial for keeping the meat juicy and tender.
  2. Choosing Veggies: Feel free to mix and match your vegetables! Carrots, bell peppers, or zucchini can be great alternatives to add variety and color to your dish.
  3. Butter Substitutions: If you’re looking for a healthier option, consider using olive oil instead of butter. It will still provide great flavor and help with roasting.
  4. Flavor Enhancements: For an extra flavor boost, marinate the chicken in the garlic butter sauce for at least 30 minutes before cooking. This allows the herbs to penetrate the meat deeply.

Variations

Alternative Vegetables

You can swap out vegetables in this dish. Try using carrots, bell peppers, or zucchini. Each brings a new taste and texture. For example, carrots add sweetness, while bell peppers add crunch. You can also use asparagus for a fresh, spring flavor. Just make sure to cut them into similar sizes for even cooking.

Substituting Proteins

Chicken is great, but other proteins work too. You can use turkey breasts or even shrimp. If you choose shrimp, remember they cook faster. Cook shrimp for about 10-15 minutes. For a vegetarian option, use firm tofu. Just press it to remove excess water and cut it into cubes. Coat it well in the garlic butter sauce for extra flavor.

Different Seasoning Blends

Get creative with seasoning! If you want a spicy kick, add chili powder or cayenne pepper. For an Italian twist, use oregano and basil. You can even try a curry blend for a unique flavor. Mix and match spices to find your favorite combination. The garlic butter sauce is versatile, so let your taste buds guide you!

Storage Info

Refrigeration Tips

After your meal, let the leftovers cool for about 30 minutes. Place the chicken and veggies in an airtight container. This keeps them fresh. Store them in the fridge for up to 3 days. When ready to eat, you can enjoy them cold or warm them up.

Freezing Instructions

To freeze, first, let the dish cool completely. Then, pack the chicken and veggies in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. You can freeze this meal for up to 3 months. When you want to eat it, thaw it overnight in the fridge before reheating.

Reheating Guidelines

To reheat, place the chicken and veggies on a baking sheet. Preheat your oven to 350°F (175°C). Warm them for about 15-20 minutes, or until they are hot throughout. You can also use a microwave. Heat in 1-minute intervals, stirring in between, until they are warm. This keeps the chicken juicy and the veggies nice.

FAQs

What can I serve with Sheet Pan Garlic Butter Chicken?

You can serve this dish with many sides. Rice or quinoa are great choices. They soak up the garlic butter sauce nicely. A simple salad goes well too, adding fresh crunch. You might also enjoy garlic bread for a fun twist. It will complement the chicken’s flavor perfectly.

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken. Bone-in chicken adds flavor and keeps the meat juicy. Just adjust the cooking time. It may need an extra 10-15 minutes to cook through. Always check the internal temperature. It should reach 165°F (75°C) for safety.

How can I make this recipe healthier?

You can make this dish healthier in a few ways. Swap out the butter for olive oil. This reduces saturated fat while adding healthy fats. Use more vegetables, like carrots or bell peppers. You can also choose skinless chicken thighs for more flavor with less fat.

This recipe for Sheet Pan Garlic Butter Chicken offers simple steps and tasty results. I shared key tips on choosing quality ingredients, cooking methods, and creative variations. You can make this dish fit your taste and needs by adjusting flavor and protein choices. Remember to store leftovers safely and follow reheating tips for the best flavor. With these insights, you can enjoy a satisfying meal every time. Happy cookin

- 4 boneless, skinless chicken breasts - 1 cup baby potatoes, halved - 2 cups broccoli florets - 1 cup cherry tomatoes, whole - 4 tablespoons unsalted butter, melted - 4 cloves garlic, finely minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, finely chopped (for garnish) Choose fresh, high-quality chicken. Look for chicken breasts that are pink and firm. Fresh veggies add flavor and crunch. Select bright green broccoli and firm potatoes. For garlic, use whole cloves and mince them yourself. This gives a stronger flavor. Use unsalted butter to control salt levels. Fresh herbs work best, but dried will do in a pinch. You can swap chicken breasts for thighs if you prefer dark meat. Sweet potatoes can replace baby potatoes for a different taste. If you dislike broccoli, try green beans or zucchini. Cherry tomatoes can be replaced with bell peppers for a sweeter flavor. Use olive oil instead of butter for a lighter option. If you need to avoid garlic, try shallots for a milder taste. {{ingredient_image_2}} 1. Start by preheating your oven to 400°F (200°C). This step is vital for a good roast. 2. In a small bowl, mix together the melted butter, minced garlic, thyme, rosemary, paprika, salt, and pepper. This mix makes a tasty garlic butter sauce. 3. Grab a large baking sheet. Place the chicken breasts in the middle. Leave space around them for veggies. 4. Pour half of the garlic butter sauce over the chicken. Make sure it covers the chicken well. 5. Next, add the halved baby potatoes, broccoli florets, and whole cherry tomatoes around the chicken. This adds color and flavor. 6. Drizzle the rest of the garlic butter sauce over the veggies. This helps them soak up all the tasty flavors. 1. Slide the baking sheet into your preheated oven. Roast for 25-30 minutes. 2. Check that the chicken is fully cooked. It should reach an internal temperature of 165°F (75°C). 3. The veggies should be tender and slightly caramelized. This gives them a great taste and texture. 4. Once done, take the baking sheet out of the oven. Let it rest for 5 minutes. This helps the chicken stay juicy. 5. Before serving, sprinkle fresh parsley on top. It adds a nice color and a fresh taste. - Use a meat thermometer to check the chicken's internal temperature. A reading of 165°F (75°C) means it's safe to eat. - Look for clear juices when you cut into the chicken. If the juices run pink, it needs more time. - For veggies, they should be soft but still a bit crisp. If they look brown, they are perfectly roasted. To boost flavor, use fresh garlic. Fresh garlic gives a strong taste. You can also add lemon juice for a zesty kick. A squeeze of lemon brightens up the dish. If you want more herbs, consider fresh thyme or rosemary. They add a lovely aroma. For a spicy twist, add a pinch of red pepper flakes. For tender chicken, start with even-sized breasts. This helps them cook evenly. Brining the chicken in salt water for 30 minutes helps too. It makes the meat juicy and flavorful. Use a meat thermometer to check doneness. Aim for 165°F (75°C) for safe eating. Let the chicken rest after cooking. This keeps it moist and tasty. This dish is great on its own, but you can add more. Consider serving it with rice or quinoa. These grains soak up the garlic butter sauce well. You can also add a salad on the side for freshness. Mix greens, cucumber, and a light vinaigrette. This adds crunch and balance to the meal. Pro Tips Resting the Chicken: Allow the chicken to rest for at least 5 minutes after baking. This step is crucial for keeping the meat juicy and tender. Choosing Veggies: Feel free to mix and match your vegetables! Carrots, bell peppers, or zucchini can be great alternatives to add variety and color to your dish. Butter Substitutions: If you’re looking for a healthier option, consider using olive oil instead of butter. It will still provide great flavor and help with roasting. Flavor Enhancements: For an extra flavor boost, marinate the chicken in the garlic butter sauce for at least 30 minutes before cooking. This allows the herbs to penetrate the meat deeply. {{image_4}} You can swap out vegetables in this dish. Try using carrots, bell peppers, or zucchini. Each brings a new taste and texture. For example, carrots add sweetness, while bell peppers add crunch. You can also use asparagus for a fresh, spring flavor. Just make sure to cut them into similar sizes for even cooking. Chicken is great, but other proteins work too. You can use turkey breasts or even shrimp. If you choose shrimp, remember they cook faster. Cook shrimp for about 10-15 minutes. For a vegetarian option, use firm tofu. Just press it to remove excess water and cut it into cubes. Coat it well in the garlic butter sauce for extra flavor. Get creative with seasoning! If you want a spicy kick, add chili powder or cayenne pepper. For an Italian twist, use oregano and basil. You can even try a curry blend for a unique flavor. Mix and match spices to find your favorite combination. The garlic butter sauce is versatile, so let your taste buds guide you! After your meal, let the leftovers cool for about 30 minutes. Place the chicken and veggies in an airtight container. This keeps them fresh. Store them in the fridge for up to 3 days. When ready to eat, you can enjoy them cold or warm them up. To freeze, first, let the dish cool completely. Then, pack the chicken and veggies in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. You can freeze this meal for up to 3 months. When you want to eat it, thaw it overnight in the fridge before reheating. To reheat, place the chicken and veggies on a baking sheet. Preheat your oven to 350°F (175°C). Warm them for about 15-20 minutes, or until they are hot throughout. You can also use a microwave. Heat in 1-minute intervals, stirring in between, until they are warm. This keeps the chicken juicy and the veggies nice. You can serve this dish with many sides. Rice or quinoa are great choices. They soak up the garlic butter sauce nicely. A simple salad goes well too, adding fresh crunch. You might also enjoy garlic bread for a fun twist. It will complement the chicken's flavor perfectly. Yes, you can use bone-in chicken. Bone-in chicken adds flavor and keeps the meat juicy. Just adjust the cooking time. It may need an extra 10-15 minutes to cook through. Always check the internal temperature. It should reach 165°F (75°C) for safety. You can make this dish healthier in a few ways. Swap out the butter for olive oil. This reduces saturated fat while adding healthy fats. Use more vegetables, like carrots or bell peppers. You can also choose skinless chicken thighs for more flavor with less fat. This recipe for Sheet Pan Garlic Butter Chicken offers simple steps and tasty results. I shared key tips on choosing quality ingredients, cooking methods, and creative variations. You can make this dish fit your taste and needs by adjusting flavor and protein choices. Remember to store leftovers safely and follow reheating tips for the best flavor. With these insights, you can enjoy a satisfying meal every time. Happy cooking!

Sheet Pan Garlic Butter Chicken & Veggies

A delicious and easy one-pan meal featuring chicken breasts and colorful vegetables, all roasted in a flavorful garlic butter sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup baby potatoes, halved
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, whole
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, finely minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • to taste salt and pepper
  • for garnish fresh parsley, finely chopped

Instructions
 

  • Preheat your oven to 400°F (200°C) to ensure it's hot enough for roasting.
  • In a small mixing bowl, whisk together the melted butter, minced garlic, dried thyme, dried rosemary, paprika, and a generous pinch of salt and pepper, creating a flavorful garlic butter sauce.
  • On a large, rimmed baking sheet, place the chicken breasts in the center, allowing space for the vegetables to be added around them. Drizzle half of the garlic butter sauce evenly over the tops of the chicken breasts.
  • Surround the chicken with the halved baby potatoes, broccoli florets, and whole cherry tomatoes on the baking sheet, creating a colorful display.
  • Pour the remaining garlic butter sauce over the vegetables, making sure that they are well coated to absorb all the delicious flavors.
  • Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is fully cooked (internal temperature should register at 165°F/75°C) and the vegetables are tender and slightly caramelized.
  • Once cooked, carefully remove the sheet pan from the oven and allow it to rest for 5 minutes. This helps the juices redistribute in the chicken, making it more tender.
  • Before serving, garnish with freshly chopped parsley to add a pop of color and an extra layer of flavor.

Notes

Serve the chicken and veggies directly on the sheet pan or transfer to a large serving platter. Drizzle any remaining garlic butter sauce from the pan over the dish for added flair.
Keyword chicken, garlic butter, sheet pan, vegetables

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