Craving a quick and delicious meal? Try this Savory Spinach Chicken Pasta! In just a few easy steps, you can whip up a creamy, flavorful dish packed with chicken, fresh spinach, and tangy cherry tomatoes. Whether you’re cooking for family or just for yourself, this recipe is simple enough for any kitchen. Let’s dive into the ingredients and cooking methods that make this dish a weeknight winner!
Why I Love This Recipe
- Quick and Easy: This recipe can be prepared in just 30 minutes, making it perfect for busy weeknights.
- Flavorful Ingredients: The combination of creamy sauce, fresh spinach, and juicy chicken creates a delightful burst of flavors in every bite.
- Customizable: You can easily swap out ingredients or add your favorite vegetables to make it your own!
- Family-Friendly: This dish is a hit with both kids and adults, making it a great option for family dinners.
Ingredients
List of Key Ingredients
– 8 oz penne pasta
– 1 lb boneless, skinless chicken breast, diced into bite-sized pieces
– 4 cups fresh spinach, roughly chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese, plus extra for garnish
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and freshly cracked black pepper to taste
– Crushed red pepper flakes (optional, for a spicy kick)
This dish has vibrant colors and fresh flavors. Each ingredient plays a big role. The penne pasta is the base. It holds the creamy sauce well. The chicken adds protein and keeps you full. Fresh spinach brings bright green color and nutrients. Cherry tomatoes add sweetness and a pop of flavor. Heavy cream makes the sauce rich and smooth. Parmesan cheese gives it a savory taste. Garlic adds depth and a lovely aroma. Olive oil helps cook the chicken and adds healthy fats. Italian seasoning brings warm flavors from herbs. Adjust salt and pepper to your taste. If you like heat, toss in red pepper flakes.
Gather these ingredients before you start cooking. It makes the process smoother. You will not want to miss any of these key elements. Enjoy the cooking journey as you create a delicious meal!
Step-by-Step Instructions
Cooking the Pasta
1. Bring a large pot of water to a boil.
2. Add 8 oz of penne pasta to the boiling water.
3. Cook for 8-10 minutes until tender.
4. Drain the pasta and save 1/2 cup of pasta water.
Sautéing the Chicken
1. Heat 2 tablespoons of olive oil in a large skillet.
2. Add 1 lb of diced chicken breast.
3. Season with salt, pepper, and 1 teaspoon of Italian seasoning.
4. Cook for 5-7 minutes until the chicken is golden brown.
5. Check that the chicken reaches 165°F for safety.
Adding Vegetables
1. Stir in 3 cloves of minced garlic and sauté for 1 minute.
2. Add 1 cup of halved cherry tomatoes and 4 cups of chopped spinach.
3. Cook for 3-4 minutes until the spinach wilts and tomatoes soften.
Creating the Sauce
1. Pour in 1/2 cup of heavy cream and stir to mix.
2. Gradually add 1/2 cup of grated Parmesan cheese.
3. If the sauce is thick, add reserved pasta water until creamy.
Combining Ingredients
1. Mix the cooked penne pasta into the skillet.
2. Toss everything together to coat the pasta.
3. Heat through for 2-3 minutes and check seasoning.
Serving the Dish
1. Plate the pasta into bowls.
2. Garnish with extra Parmesan cheese.
3. Add crushed red pepper flakes for spice, if desired.
Tips & Tricks
How to Perfect the Sauce
To get a creamy sauce, start with heavy cream. It gives the best texture. If you want a lighter option, you can use half-and-half or Greek yogurt. Both will change the flavor a bit but still taste great. Always stir slowly to mix it well. If the sauce is too thick, add reserved pasta water a little at a time. This way, you control the creaminess.
Cooking Chicken Properly
To avoid dry chicken, don’t overcook it. Cook it until it turns golden brown. Always check the internal temperature. It should be 165°F. Use a meat thermometer for accuracy. This ensures the chicken stays juicy and safe to eat.
Flavor Enhancements
To boost flavor, add herbs like basil or thyme. They give a fresh taste that pairs well with spinach. You can also use garlic powder for extra depth. If you want more protein, try adding shrimp or tofu. Both will mix well with the pasta and sauce, making it a hearty meal.
Pro Tips
- Use Fresh Spinach: Fresh spinach not only adds vibrant color but also enhances the flavor and nutritional value of the dish. Avoid using frozen spinach as it can make the sauce watery.
- Perfectly Cooked Chicken: Ensure your chicken is cooked to an internal temperature of 165°F. Use a meat thermometer for accuracy, and let it rest for a few minutes before cutting to retain juices.
- Adjust the Creaminess: If you prefer a lighter sauce, you can substitute half of the heavy cream with chicken broth. This will still provide a creamy texture without being overly rich.
- Customize Your Seasoning: Feel free to experiment with additional herbs and spices, like basil or oregano, to tailor the flavor profile to your liking. A squeeze of lemon juice can also brighten the dish.
Variations
Vegetarian Option
You can make this dish vegetarian by swapping chicken for mushrooms. Mushrooms add a rich, earthy flavor. You can use portobello or cremini for a meaty texture.
For extra protein, consider adding chickpeas or lentils. These options boost nutrition and keep the meal filling.
Gluten-Free Modification
If you need a gluten-free version, choose gluten-free pasta. There are many options made from rice or quinoa. Always check the package for cooking times. They may vary from regular pasta, so adjust your cooking time accordingly.
Low-Calorie Alternatives
To make this dish low-calorie, use light cream instead of heavy cream. You can also use Greek yogurt for a tangy twist.
Another tip is to cut back on the cheese. Use half the amount of Parmesan, and you still get great flavor.
Storage Info
How to Store Leftovers
To keep your Spinach Chicken Pasta fresh, use good storage practices. Let the dish cool to room temperature. Then, store it in airtight containers. This helps prevent moisture loss and keeps flavors intact. You can keep leftovers in the fridge for up to three days.
Reheating Instructions
When you’re ready to enjoy your pasta again, you have a few good options. You can use the microwave or stovetop. If using a microwave, place the pasta in a bowl. Add a splash of water or cream to keep it moist. Cover the bowl with a damp paper towel to trap steam. Heat in short bursts, stirring often. For stovetop reheating, use medium heat. Add a little olive oil or cream to keep it creamy. Stir well and heat until it is warm.
Freezing Guidelines
Yes, you can freeze Spinach Chicken Pasta! To freeze, cool the dish completely. Then, portion it into freezer-safe bags or containers. Remove as much air as possible to avoid freezer burn. Label each bag with the date. When you’re ready to eat, thaw in the fridge overnight. Reheat on the stovetop or microwave, adding a splash of cream or water if needed. This way, your pasta stays delicious and creamy.
FAQs
What can I use instead of penne pasta?
You can use several types of pasta. Here are some great options:
– Fusilli
– Farfalle
– Rotini
– Spaghetti
– Ziti
These shapes cook well and hold the sauce nicely. Choose what you have on hand or prefer.
Can I make this dish ahead of time?
Yes, you can prepare this dish ahead. Here are some tips:
– Cook the chicken and vegetables in advance.
– Store them in the fridge.
– Cook the pasta fresh when ready to eat.
This keeps the pasta from getting mushy. You can mix everything just before serving.
How do I make it spicier?
To add spice, try these suggestions:
– Mix in more crushed red pepper flakes.
– Add diced jalapeños.
– Use a spicy Italian sausage instead of chicken.
Start with a little, then taste and adjust. This way, you find your perfect spice level.
Can I use frozen spinach in this recipe?
Yes, you can use frozen spinach. Here are some tips for substitution:
– Thaw the spinach first.
– Squeeze out extra water.
– Add it to the dish when the tomatoes are soft.
This helps avoid a watery sauce. Frozen spinach works well and is a great time-saver.
You now have a complete guide to making delicious Spinach Chicken Pasta. We covered key ingredients, step-by-step instructions, and useful tips for perfecting the dish. You learned how to store leftovers and explore fun variations. Remember, cooking is all about experimenting. Feel free to adjust flavors and ingredients to suit your taste. Whether you choose to make it creamy, spicy, or light, this dish is sure to impress. Enjoy your cooking journey and savor every bit
