Quick Chicken Stir-Fry Flavorful and Easy Meal Idea

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- 2 boneless, skinless chicken breasts, sliced thinly - 2 cups mixed bell peppers (red, yellow, and green), sliced into strips - 1 cup snap peas, trimmed of ends - 3 green onions, chopped into small pieces - 3 cloves garlic, minced finely - 1 inch fresh ginger, grated These main ingredients create a colorful and vibrant dish. The chicken adds protein, while bell peppers and snap peas provide crunch and color. Garlic and ginger enhance flavor, making your stir-fry aromatic and tasty. - 3 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry) - Salt and black pepper to taste The sauce brings everything together. Soy sauce gives a salty kick, and honey adds sweetness. Sesame oil adds a nutty flavor, while the cornstarch thickens the sauce for a perfect coating. - Cooked jasmine rice or quinoa, for serving - Garnish with additional sliced green onions - Sprinkle with sesame seeds for a finishing touch Serving your stir-fry over jasmine rice or quinoa makes it filling. The fresh green onions and sesame seeds add a nice look and extra flavor. Enjoy your meal hot for the best taste! {{ingredient_image_2}} To start, take 2 thinly sliced chicken breasts. In a medium bowl, mix the chicken with 1 tablespoon of soy sauce, a pinch of salt, and some black pepper. This simple mix adds flavor. Let the chicken marinate for about 10 minutes. This short time boosts the taste. Next, grab a large skillet or wok. Heat up 1 tablespoon of sesame oil over medium-high heat. You want the oil to shimmer but not smoke. Choosing sesame oil gives a nice nutty flavor to the dish. Now, add the marinated chicken to the hot skillet. Stir-fry it for 5 to 7 minutes. You want the chicken to turn golden brown and be fully cooked. Once done, take the chicken out and place it on a plate. In the same skillet, add 3 minced garlic cloves and 1 inch of grated ginger. Stir these for about 30 seconds. You should smell the lovely aroma. Be careful not to burn them, as burning will change the taste. Next, toss in 2 cups of mixed bell peppers and 1 cup of snap peas. Stir-fry these veggies for about 3 to 4 minutes. This keeps them tender yet crisp. You want them to be bright and colorful. Return the cooked chicken back into the skillet. Pour in the remaining 2 tablespoons of soy sauce and 2 tablespoons of honey. Stir everything well. To thicken the sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water. Add this to the skillet and stir for 1 to 2 minutes. Finally, stir in 3 chopped green onions and cook for another minute. This adds a fresh flavor. Serve your vibrant stir-fry hot over jasmine rice or quinoa. For a lovely touch, garnish with extra green onions or sesame seeds. Enjoy your meal! For the best stir-fry, use high heat. Aim for medium-high to get that perfect sizzle. This helps the chicken and veggies cook fast without getting soggy. Prep all your ingredients before cooking. Chop your chicken and veggies ahead of time. This makes it easy to toss them in the pan quickly. To make your dish even tastier, try adding spices like red pepper flakes or black sesame seeds. These can give your stir-fry a kick. If you like it sweeter, just add more honey or a dash of sugar. Taste as you go to get it just right. Prep your ingredients the night before. Cut your chicken and veggies and store them in the fridge. This way, you can whip up dinner in no time. You can also use pre-cooked rice or quinoa. Just heat it up while you cook the stir-fry, and you’re set! Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 30 minutes if possible. This will enhance the flavor and tenderness of the meat. Use High Heat: Stir-frying works best at high temperatures, so make sure your skillet or wok is hot before adding the ingredients to achieve that perfect sear. Prep Vegetables in Advance: To make the cooking process quicker, slice your vegetables ahead of time. This will ensure that everything cooks evenly and efficiently. Customize Your Veggies: Feel free to add your favorite vegetables such as broccoli, carrots, or mushrooms to the stir-fry for added nutrition and flavor! {{image_4}} You can add many different vegetables to your stir-fry. Some great choices include: - Broccoli florets - Carrots, sliced thin - Zucchini, cut into half-moons - Mushrooms, sliced These veggies add color and flavor. You can also try seasonal vegetables. In the spring, use asparagus. In the fall, add squash. These choices keep your stir-fry fresh and exciting. If you want to change the protein, there are many options. You can use: - Thinly sliced beef or pork - Shrimp, peeled and deveined - Tofu, cubed For a vegan or vegetarian dish, tofu is a great choice. You can also use tempeh or seitan for added protein. Each option brings a different taste and texture. Sauce is key to a good stir-fry. You can experiment with different sauces. Try teriyaki sauce or hoisin sauce for a sweet twist. You can also use oyster sauce for a rich, savory flavor. If you love heat, add chili paste. It gives a nice kick to your meal. Adjust the amount based on your spice level. These sauce changes let you create new flavors every time. To keep your quick chicken stir-fry fresh, store it in an airtight container. Make sure it cools to room temperature first. Place it in the fridge where it can last for 3 to 4 days. If you want to enjoy it later, be sure to check for any signs of spoilage before eating. When it's time to reheat your leftovers, avoid using the microwave if possible. Instead, use a skillet on low heat. This helps keep the flavors intact. Stir gently to warm it evenly. If you must use the microwave, cover it with a damp paper towel to help retain moisture and avoid sogginess. To freeze your stir-fry, first, let it cool completely. Then, portion it into freezer-safe bags or containers. Remember to remove as much air as possible. The stir-fry can stay fresh in the freezer for up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating. It takes about 30 minutes to cook a chicken stir-fry. Here’s the breakdown: - Preparation time: 15 minutes for marinating and chopping. - Cooking time: 15 minutes to stir-fry the chicken and veggies. Yes, you can use other sauces. Here are some good alternatives: - Coconut aminos: A soy-free option with a mild flavor. - Teriyaki sauce: Adds sweetness and depth. - Oyster sauce: Offers a rich umami taste. Cut the chicken against the grain. This keeps it tender. Here’s how: - Use a sharp knife for clean cuts. - Slice chicken into thin strips, about 1/4 inch thick. - Keep the slices uniform for even cooking. Yes, stir-fry is a healthy meal choice. Here’s why: - Lean protein: Chicken breast is low in fat. - Colorful veggies: Bell peppers and snap peas add vitamins. - Quick cooking: Preserves nutrients, making it a wholesome option. This chicken stir-fry recipe is easy and tasty. You learned how to marinate chicken, sauté veggies, and mix a simple sauce. I shared tips to enhance flavor and save time. You can change up ingredients based on your taste and season. Storing and reheating leftovers is simple with the right methods. Enjoy trying this dish tonight! It’s a fun way to cook. You’ll impress your family or friends with these skills. Dive into this meal and make it your own!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? This Quick Chicken Stir-Fry is just what you need! With juicy chicken, colorful bell peppers, and crisp snap peas, it’s packed with flavor and nutrients. In this guide, I’ll walk you through simple steps to create this easy meal in no time. Ready to impress your taste buds? Let’s dive in and get cooking!

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Why I Love This Recipe

  1. Quick and Easy: This recipe is perfect for busy weeknights, allowing you to whip up a delicious meal in just 30 minutes.
  2. Colorful and Nutritious: The mix of vibrant bell peppers and snap peas not only adds color to your plate but also packs in essential vitamins and minerals.
  3. Flavorful Combination: The blend of soy sauce, honey, garlic, and ginger creates a mouthwatering sauce that enhances the taste of the chicken and veggies.
  4. Versatile Serving Options: Serve it over jasmine rice or quinoa, making it adaptable to your dietary preferences and needs.

Ingredients

Main Ingredients

– 2 boneless, skinless chicken breasts, sliced thinly

– 2 cups mixed bell peppers (red, yellow, and green), sliced into strips

– 1 cup snap peas, trimmed of ends

– 3 green onions, chopped into small pieces

– 3 cloves garlic, minced finely

– 1 inch fresh ginger, grated

These main ingredients create a colorful and vibrant dish. The chicken adds protein, while bell peppers and snap peas provide crunch and color. Garlic and ginger enhance flavor, making your stir-fry aromatic and tasty.

Sauce Ingredients

– 3 tablespoons soy sauce

– 2 tablespoons honey

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

– Salt and black pepper to taste

The sauce brings everything together. Soy sauce gives a salty kick, and honey adds sweetness. Sesame oil adds a nutty flavor, while the cornstarch thickens the sauce for a perfect coating.

Serving Suggestions

– Cooked jasmine rice or quinoa, for serving

– Garnish with additional sliced green onions

– Sprinkle with sesame seeds for a finishing touch

Serving your stir-fry over jasmine rice or quinoa makes it filling. The fresh green onions and sesame seeds add a nice look and extra flavor. Enjoy your meal hot for the best taste!

Step-by-Step Instructions

Marinate the Chicken

To start, take 2 thinly sliced chicken breasts. In a medium bowl, mix the chicken with 1 tablespoon of soy sauce, a pinch of salt, and some black pepper. This simple mix adds flavor. Let the chicken marinate for about 10 minutes. This short time boosts the taste.

Heat the Oil

Next, grab a large skillet or wok. Heat up 1 tablespoon of sesame oil over medium-high heat. You want the oil to shimmer but not smoke. Choosing sesame oil gives a nice nutty flavor to the dish.

Cook the Chicken

Now, add the marinated chicken to the hot skillet. Stir-fry it for 5 to 7 minutes. You want the chicken to turn golden brown and be fully cooked. Once done, take the chicken out and place it on a plate.

Sauté Aromatics

In the same skillet, add 3 minced garlic cloves and 1 inch of grated ginger. Stir these for about 30 seconds. You should smell the lovely aroma. Be careful not to burn them, as burning will change the taste.

Add and Cook Vegetables

Next, toss in 2 cups of mixed bell peppers and 1 cup of snap peas. Stir-fry these veggies for about 3 to 4 minutes. This keeps them tender yet crisp. You want them to be bright and colorful.

Combine and Thicken Sauce

Return the cooked chicken back into the skillet. Pour in the remaining 2 tablespoons of soy sauce and 2 tablespoons of honey. Stir everything well. To thicken the sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water. Add this to the skillet and stir for 1 to 2 minutes.

Final Touches and Serving

Finally, stir in 3 chopped green onions and cook for another minute. This adds a fresh flavor. Serve your vibrant stir-fry hot over jasmine rice or quinoa. For a lovely touch, garnish with extra green onions or sesame seeds. Enjoy your meal!

Tips & Tricks

Cooking Tips

For the best stir-fry, use high heat. Aim for medium-high to get that perfect sizzle. This helps the chicken and veggies cook fast without getting soggy. Prep all your ingredients before cooking. Chop your chicken and veggies ahead of time. This makes it easy to toss them in the pan quickly.

Flavor Enhancements

To make your dish even tastier, try adding spices like red pepper flakes or black sesame seeds. These can give your stir-fry a kick. If you like it sweeter, just add more honey or a dash of sugar. Taste as you go to get it just right.

Time-Saving Tips

Prep your ingredients the night before. Cut your chicken and veggies and store them in the fridge. This way, you can whip up dinner in no time. You can also use pre-cooked rice or quinoa. Just heat it up while you cook the stir-fry, and you’re set!

Pro Tips

  1. Marinate for Maximum Flavor: Allow the chicken to marinate for at least 30 minutes if possible. This will enhance the flavor and tenderness of the meat.
  2. Use High Heat: Stir-frying works best at high temperatures, so make sure your skillet or wok is hot before adding the ingredients to achieve that perfect sear.
  3. Prep Vegetables in Advance: To make the cooking process quicker, slice your vegetables ahead of time. This will ensure that everything cooks evenly and efficiently.
  4. Customize Your Veggies: Feel free to add your favorite vegetables such as broccoli, carrots, or mushrooms to the stir-fry for added nutrition and flavor!

Variations

Vegetable Variations

You can add many different vegetables to your stir-fry. Some great choices include:

– Broccoli florets

– Carrots, sliced thin

– Zucchini, cut into half-moons

– Mushrooms, sliced

These veggies add color and flavor. You can also try seasonal vegetables. In the spring, use asparagus. In the fall, add squash. These choices keep your stir-fry fresh and exciting.

Protein Options

If you want to change the protein, there are many options. You can use:

– Thinly sliced beef or pork

– Shrimp, peeled and deveined

– Tofu, cubed

For a vegan or vegetarian dish, tofu is a great choice. You can also use tempeh or seitan for added protein. Each option brings a different taste and texture.

Sauce Alterations

Sauce is key to a good stir-fry. You can experiment with different sauces. Try teriyaki sauce or hoisin sauce for a sweet twist. You can also use oyster sauce for a rich, savory flavor.

If you love heat, add chili paste. It gives a nice kick to your meal. Adjust the amount based on your spice level. These sauce changes let you create new flavors every time.

Storage Info

Storing Leftovers

To keep your quick chicken stir-fry fresh, store it in an airtight container. Make sure it cools to room temperature first. Place it in the fridge where it can last for 3 to 4 days. If you want to enjoy it later, be sure to check for any signs of spoilage before eating.

Reheating Suggestions

When it’s time to reheat your leftovers, avoid using the microwave if possible. Instead, use a skillet on low heat. This helps keep the flavors intact. Stir gently to warm it evenly. If you must use the microwave, cover it with a damp paper towel to help retain moisture and avoid sogginess.

Freezing Instructions

To freeze your stir-fry, first, let it cool completely. Then, portion it into freezer-safe bags or containers. Remember to remove as much air as possible. The stir-fry can stay fresh in the freezer for up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating.

FAQs

How long does it take to cook a chicken stir-fry?

It takes about 30 minutes to cook a chicken stir-fry. Here’s the breakdown:

– Preparation time: 15 minutes for marinating and chopping.

– Cooking time: 15 minutes to stir-fry the chicken and veggies.

Can I make chicken stir-fry without soy sauce?

Yes, you can use other sauces. Here are some good alternatives:

– Coconut aminos: A soy-free option with a mild flavor.

– Teriyaki sauce: Adds sweetness and depth.

– Oyster sauce: Offers a rich umami taste.

What is the best way to cut chicken for stir-fry?

Cut the chicken against the grain. This keeps it tender. Here’s how:

– Use a sharp knife for clean cuts.

– Slice chicken into thin strips, about 1/4 inch thick.

– Keep the slices uniform for even cooking.

Is stir-fry healthy?

Yes, stir-fry is a healthy meal choice. Here’s why:

– Lean protein: Chicken breast is low in fat.

– Colorful veggies: Bell peppers and snap peas add vitamins.

– Quick cooking: Preserves nutrients, making it a wholesome option.

This chicken stir-fry recipe is easy and tasty. You learned how to marinate chicken, sauté veggies, and mix a simple sauce. I shared tips to enhance flavor and save time. You can change up ingredients based on your taste and season. Storing and reheating leftovers is simple with the right methods. Enjoy trying this dish tonight! It’s a fun way to cook. You’ll impress your family or friends with these skills. Dive into this meal and make it your ow

- 2 boneless, skinless chicken breasts, sliced thinly - 2 cups mixed bell peppers (red, yellow, and green), sliced into strips - 1 cup snap peas, trimmed of ends - 3 green onions, chopped into small pieces - 3 cloves garlic, minced finely - 1 inch fresh ginger, grated These main ingredients create a colorful and vibrant dish. The chicken adds protein, while bell peppers and snap peas provide crunch and color. Garlic and ginger enhance flavor, making your stir-fry aromatic and tasty. - 3 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry) - Salt and black pepper to taste The sauce brings everything together. Soy sauce gives a salty kick, and honey adds sweetness. Sesame oil adds a nutty flavor, while the cornstarch thickens the sauce for a perfect coating. - Cooked jasmine rice or quinoa, for serving - Garnish with additional sliced green onions - Sprinkle with sesame seeds for a finishing touch Serving your stir-fry over jasmine rice or quinoa makes it filling. The fresh green onions and sesame seeds add a nice look and extra flavor. Enjoy your meal hot for the best taste! {{ingredient_image_2}} To start, take 2 thinly sliced chicken breasts. In a medium bowl, mix the chicken with 1 tablespoon of soy sauce, a pinch of salt, and some black pepper. This simple mix adds flavor. Let the chicken marinate for about 10 minutes. This short time boosts the taste. Next, grab a large skillet or wok. Heat up 1 tablespoon of sesame oil over medium-high heat. You want the oil to shimmer but not smoke. Choosing sesame oil gives a nice nutty flavor to the dish. Now, add the marinated chicken to the hot skillet. Stir-fry it for 5 to 7 minutes. You want the chicken to turn golden brown and be fully cooked. Once done, take the chicken out and place it on a plate. In the same skillet, add 3 minced garlic cloves and 1 inch of grated ginger. Stir these for about 30 seconds. You should smell the lovely aroma. Be careful not to burn them, as burning will change the taste. Next, toss in 2 cups of mixed bell peppers and 1 cup of snap peas. Stir-fry these veggies for about 3 to 4 minutes. This keeps them tender yet crisp. You want them to be bright and colorful. Return the cooked chicken back into the skillet. Pour in the remaining 2 tablespoons of soy sauce and 2 tablespoons of honey. Stir everything well. To thicken the sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water. Add this to the skillet and stir for 1 to 2 minutes. Finally, stir in 3 chopped green onions and cook for another minute. This adds a fresh flavor. Serve your vibrant stir-fry hot over jasmine rice or quinoa. For a lovely touch, garnish with extra green onions or sesame seeds. Enjoy your meal! For the best stir-fry, use high heat. Aim for medium-high to get that perfect sizzle. This helps the chicken and veggies cook fast without getting soggy. Prep all your ingredients before cooking. Chop your chicken and veggies ahead of time. This makes it easy to toss them in the pan quickly. To make your dish even tastier, try adding spices like red pepper flakes or black sesame seeds. These can give your stir-fry a kick. If you like it sweeter, just add more honey or a dash of sugar. Taste as you go to get it just right. Prep your ingredients the night before. Cut your chicken and veggies and store them in the fridge. This way, you can whip up dinner in no time. You can also use pre-cooked rice or quinoa. Just heat it up while you cook the stir-fry, and you’re set! Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 30 minutes if possible. This will enhance the flavor and tenderness of the meat. Use High Heat: Stir-frying works best at high temperatures, so make sure your skillet or wok is hot before adding the ingredients to achieve that perfect sear. Prep Vegetables in Advance: To make the cooking process quicker, slice your vegetables ahead of time. This will ensure that everything cooks evenly and efficiently. Customize Your Veggies: Feel free to add your favorite vegetables such as broccoli, carrots, or mushrooms to the stir-fry for added nutrition and flavor! {{image_4}} You can add many different vegetables to your stir-fry. Some great choices include: - Broccoli florets - Carrots, sliced thin - Zucchini, cut into half-moons - Mushrooms, sliced These veggies add color and flavor. You can also try seasonal vegetables. In the spring, use asparagus. In the fall, add squash. These choices keep your stir-fry fresh and exciting. If you want to change the protein, there are many options. You can use: - Thinly sliced beef or pork - Shrimp, peeled and deveined - Tofu, cubed For a vegan or vegetarian dish, tofu is a great choice. You can also use tempeh or seitan for added protein. Each option brings a different taste and texture. Sauce is key to a good stir-fry. You can experiment with different sauces. Try teriyaki sauce or hoisin sauce for a sweet twist. You can also use oyster sauce for a rich, savory flavor. If you love heat, add chili paste. It gives a nice kick to your meal. Adjust the amount based on your spice level. These sauce changes let you create new flavors every time. To keep your quick chicken stir-fry fresh, store it in an airtight container. Make sure it cools to room temperature first. Place it in the fridge where it can last for 3 to 4 days. If you want to enjoy it later, be sure to check for any signs of spoilage before eating. When it's time to reheat your leftovers, avoid using the microwave if possible. Instead, use a skillet on low heat. This helps keep the flavors intact. Stir gently to warm it evenly. If you must use the microwave, cover it with a damp paper towel to help retain moisture and avoid sogginess. To freeze your stir-fry, first, let it cool completely. Then, portion it into freezer-safe bags or containers. Remember to remove as much air as possible. The stir-fry can stay fresh in the freezer for up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating. It takes about 30 minutes to cook a chicken stir-fry. Here’s the breakdown: - Preparation time: 15 minutes for marinating and chopping. - Cooking time: 15 minutes to stir-fry the chicken and veggies. Yes, you can use other sauces. Here are some good alternatives: - Coconut aminos: A soy-free option with a mild flavor. - Teriyaki sauce: Adds sweetness and depth. - Oyster sauce: Offers a rich umami taste. Cut the chicken against the grain. This keeps it tender. Here’s how: - Use a sharp knife for clean cuts. - Slice chicken into thin strips, about 1/4 inch thick. - Keep the slices uniform for even cooking. Yes, stir-fry is a healthy meal choice. Here’s why: - Lean protein: Chicken breast is low in fat. - Colorful veggies: Bell peppers and snap peas add vitamins. - Quick cooking: Preserves nutrients, making it a wholesome option. This chicken stir-fry recipe is easy and tasty. You learned how to marinate chicken, sauté veggies, and mix a simple sauce. I shared tips to enhance flavor and save time. You can change up ingredients based on your taste and season. Storing and reheating leftovers is simple with the right methods. Enjoy trying this dish tonight! It’s a fun way to cook. You’ll impress your family or friends with these skills. Dive into this meal and make it your own!

Quick Chicken Stir-Fry

A quick and flavorful chicken stir-fry with vibrant vegetables, perfect for a weeknight meal.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 breasts boneless, skinless chicken, sliced thinly
  • 2 cups mixed bell peppers, sliced into strips
  • 1 cup snap peas, trimmed of ends
  • 3 pieces green onions, chopped into small pieces
  • 3 cloves garlic, minced finely
  • 1 inch fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • to taste salt and black pepper
  • for serving cooked jasmine rice or quinoa

Instructions
 

  • In a medium bowl, combine the thinly sliced chicken breast with 1 tablespoon of soy sauce, and a pinch of salt and pepper. Allow it to marinate for 10 minutes to enhance flavor.
  • In a large skillet or wok, heat the sesame oil over medium-high heat until shimmering.
  • Add the marinated chicken to the skillet. Stir-fry for about 5-7 minutes, or until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set aside on a plate.
  • In the same skillet, add the minced garlic and grated ginger. Sauté for around 30 seconds or until fragrant, being careful not to burn them.
  • Toss the sliced bell peppers and snap peas into the skillet. Stir-fry for approximately 3-4 minutes, allowing them to soften slightly while remaining crisp.
  • Return the cooked chicken to the skillet. Pour in the remaining 2 tablespoons of soy sauce and the honey, stirring everything together until well combined.
  • Gradually add the cornstarch mixture to the skillet, stirring constantly for about 1-2 minutes until the sauce thickens to your desired consistency.
  • Stir in the chopped green onions and cook for an additional minute, then remove the skillet from heat.
  • Serve the vibrant stir-fry hot over a bed of cooked jasmine rice or quinoa for a wholesome and satisfying meal.

Notes

Garnish with additional sliced green onions and a sprinkle of sesame seeds for an extra touch before serving.
Keyword chicken, healthy, quick meal, stir-fry

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