Maple Dijon Roasted Brussels Sprouts Flavorful Delight

Are you ready to elevate your veggie game with a dish that sings with flavor? My Maple Dijon Roasted Brussels Sprouts are the perfect blend of sweet maple syrup and zesty Dijon mustard, creating a delightful side that you can’t resist. Whether you’re a veggie lover or just looking for a tasty addition to your meals, these Brussels sprouts are sure to impress. Let’s dive into this simple, yet delicious recipe!

Ingredients

Main Ingredients for Maple Dijon Roasted Brussels Sprouts

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons extra virgin olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon Dijon mustard

Optional Ingredients for Enhanced Flavor

– 2 cloves garlic, finely minced

– ¼ cup pecans, roughly chopped

– 2 tablespoons balsamic vinegar

Seasoning and Additional Flavor Enhancers

– Salt and freshly ground black pepper

– Fresh herbs for garnish

The first step in making Maple Dijon Roasted Brussels Sprouts is gathering all your ingredients. You need fresh Brussels sprouts. They should be firm and green. Trim them and cut them in half. This helps them cook evenly.

Next, you will use extra virgin olive oil. This oil gives a rich flavor. It also helps the sprouts get crispy. Pure maple syrup adds a sweet taste. It pairs well with the sharpness of Dijon mustard. Together, they create a great balance.

You can add minced garlic for a nice kick. Garlic enhances the overall flavor. If you like crunch, toss in some chopped pecans. They give a nutty taste and texture. Balsamic vinegar is optional. It adds a tangy touch just before serving.

Don’t forget salt and freshly ground black pepper. They are key for seasoning. Using fresh herbs to garnish will make your dish pop. Herbs add color and freshness. With these ingredients, you are ready to make a tasty meal that everyone will love!

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

– Preheat the oven to 400°F (200°C).

– Line a baking sheet with parchment paper. This helps with easy cleanup.

Making the Dressing

– In a large bowl, whisk together:

– 3 tablespoons extra virgin olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon Dijon mustard

– 2 cloves garlic, finely minced

– Salt and freshly ground black pepper, to taste

– Keep whisking until the dressing is smooth and mixed well.

Coating the Brussels Sprouts

– Add 1 pound of halved Brussels sprouts to the bowl.

– Toss them in the dressing until every piece is well-coated.

Arranging and Roasting

– Transfer the coated Brussels sprouts to the lined baking sheet.

– If you want, scatter ¼ cup of chopped pecans on top for extra crunch.

– Roast in the oven for 20-25 minutes.

Finishing Touches

– Toss the Brussels sprouts halfway through cooking. This helps them roast evenly.

– Before serving, drizzle 2 tablespoons of balsamic vinegar over the sprouts. This adds a zesty kick.

Tips & Tricks

Achieving Perfectly Roasted Brussels Sprouts

To get the best Brussels sprouts, even layering is key. When you place them on the baking sheet, spread them out. This helps with air flow and heat. If they sit too close, they might steam instead of roast.

For crispy edges, toss the Brussels sprouts halfway through cooking. This simple step helps them brown nicely. You can also try cutting them smaller. Smaller pieces get crispier and cook faster.

Serving Suggestions

Brussels sprouts pair well with many dishes. They complement roasted meats and hearty grains. Try them with grilled chicken or quinoa salad. The sweet and tangy flavors of the sprouts make each bite special.

Garnishing with fresh herbs adds a nice touch. Use parsley or thyme for a pop of color. Just sprinkle them on top before serving for extra flavor.

Nutritional Benefits

Brussels sprouts are packed with health benefits. They are high in fiber, which helps digestion. They are also rich in vitamins C and K. These vitamins support a healthy immune system and strong bones.

A serving of Brussels sprouts has about 38 calories. They contain 8 grams of carbs and 3 grams of protein. This makes them a great low-calorie side dish. Enjoying them can boost your health while delighting your taste buds!

Variations

Spice it Up

You can make these Brussels sprouts even more exciting. Try adding chili flakes for a spicy kick. Just a pinch can add a nice heat. Another great option is smoked paprika. It gives a warm, smoky flavor that pairs well with the maple and Dijon.

Sweet & Savory Twists

Want to switch up the sweetness? Use honey or agave instead of maple syrup. Each sweetener brings its own unique taste. You can also mix in other veggies. Carrots and sweet potatoes roast well and add color to your dish.

Vegan and Gluten-Free Adaptations

To keep this dish vegan, ensure all your ingredients are plant-based. Most of the ingredients are already vegan-friendly. For those who need gluten-free options, check your mustard and vinegar. Most brands are gluten-free, but always read labels. This way, everyone can enjoy these tasty Brussels sprouts.

Storage Info

Storing Leftovers

To keep your Brussels sprouts fresh, store them in the fridge. Use an airtight container. This will help preserve their flavor and texture. If you have pecans, store them separately to maintain crunch.

Reheating Tips

To reheat and keep them crispy, use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This will help them regain their crunch. You can also use an air fryer at 350°F for about 5-7 minutes. This method works great for keeping them crispy and tasty!

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. Frozen sprouts save time and are often ready to use. However, fresh sprouts usually have better flavor and texture. Frozen Brussels sprouts may become softer when cooked. If you choose frozen, thaw and drain them first. This helps prevent sogginess.

How can I make this recipe ahead of time?

You can prep ahead for Maple Dijon Roasted Brussels sprouts easily. Trim and halve the Brussels sprouts a day in advance. Store them in an airtight container in the fridge. To save time, you can also make the dressing early. Just mix the olive oil, maple syrup, Dijon mustard, and garlic. Keep the dressing in the fridge. When you’re ready, coat the sprouts and roast them.

What can I substitute for Dijon mustard?

If you need a substitute for Dijon mustard, several options work well. You can use yellow mustard, which has a milder taste. Another option is whole grain mustard, adding a nice crunch. For a sweeter flavor, try honey mustard. Each substitute will give a different taste but still enhance your sprouts.

In this post, we explored how to make Maple Dijon Roasted Brussels Sprouts. We covered key ingredients like Brussels sprouts, olive oil, maple syrup, and Dijon mustard. I provided step-by-step instructions and tips to achieve crispiness. Variations included spice options and vegan adaptations.

Enjoy these tasty sprouts as a side dish or snack. With these simple steps, you can make a delicious and healthy dish quickly. Keep experimenting to find your perfect flavor mi