![- 8 oz whole wheat pasta - 2 cups fresh corn kernels - 1 red bell pepper, diced - 1/2 red onion, finely chopped - 1 jalapeño, minced - 1/4 cup fresh cilantro, chopped - 1/2 cup creamy Greek yogurt - 2 tablespoons fresh lime juice - 1 teaspoon chili powder - Salt and pepper, to taste - Crumbled feta cheese (optional) Healthy Street Corn Pasta Salad is full of fresh flavors. The main ingredients start with whole wheat pasta, which is a great choice for added fiber. I use fresh corn kernels for sweetness. You can grill them for a smoky taste. Diced red bell pepper adds a nice crunch and beautiful color. Finely chopped red onion gives a mild bite. Minced jalapeño adds heat, but you can adjust it to your liking. Fresh cilantro brings a burst of freshness that ties everything together. The dressing is simple and creamy. I mix Greek yogurt with fresh lime juice for tang. Chili powder adds warmth and depth. Salt and pepper enhance all the flavors. If you want an extra layer of taste, crumbled feta cheese is a delicious topping. - Around 250 calories per serving - 10g protein, 8g fat, 35g carbs - Whole wheat pasta offers fiber - Fresh veggies provide vitamins and minerals This salad packs a nutritional punch. Each serving has about 250 calories, making it a healthy choice. The whole wheat pasta adds fiber, which helps digestion. Fresh corn and veggies boost your vitamin intake. The Greek yogurt dressing gives you protein and healthy fats. Overall, this dish is not only tasty but also supports your health goals. For the complete recipe, check out the Full Recipe. Start by boiling a large pot of water. Add a pinch of salt for flavor. Once the water is bubbling, toss in 8 oz of whole wheat pasta. Cook it for about 8 to 10 minutes. You want it to be al dente, meaning it should still have a slight bite. After cooking, drain the pasta and rinse it under cold water. This stops the cooking and cools it down. If you use fresh corn, grilling gives the best flavor. Preheat your grill or grill pan to medium heat. Grill the corn for around 10 minutes, turning it often. Look for a nice char on the kernels. Once done, let it cool, then slice the kernels off the cob. If you use frozen corn, just thaw it first. You can skip the grilling step, but grilling adds a tasty touch. In a large mixing bowl, combine the cooled pasta with the grilled corn kernels. Add 1 diced red bell pepper, 1/2 finely chopped red onion, 1 minced jalapeño, and 1/4 cup of chopped fresh cilantro. Mix all these ingredients gently. You want each piece to be nicely mixed without squishing anything. In a separate bowl, whisk together 1/2 cup of creamy Greek yogurt, 2 tablespoons of fresh lime juice, and 1 teaspoon of chili powder. Add a pinch of salt and pepper to taste. Whisk until the mixture is smooth and well-combined. This dressing gives the salad its creamy and zesty flavor. Now, pour the dressing over the pasta and veggies. Toss everything together gently, making sure each part is coated well. Take a moment to taste it. You can adjust the seasoning with more salt, pepper, or lime juice if needed. Finally, cover the salad bowl with plastic wrap and refrigerate for at least 30 minutes. Chilling helps the flavors mix and makes it refreshing. Find the full recipe to create this bright and delicious Healthy Street Corn Pasta Salad. To avoid mushy pasta, cook it just until al dente. This means it should be firm when you bite it. Start with a big pot of boiling, salted water. Stir the pasta often. This keeps it from sticking. Check the time on the package. Usually, 8-10 minutes is enough. After cooking, drain it and rinse with cold water. This stops the cooking process and cools the pasta quickly. For great grill marks on corn, use fresh corn on the cob. Preheat your grill to medium heat. Grill the corn for about 10 minutes. Turn it often to get even charring. The goal is to get some nice, dark marks. Once it cools, it's easy to slice the kernels off the cob. To keep your salad fresh, store it in an airtight container. This helps prevent it from drying out. The salad tastes best when chilled for at least 30 minutes. This allows all the flavors to blend well. For serving, I recommend a cool temperature. This salad is refreshing and light. If it sits out too long, it may lose its crispness. Chill it again if needed before serving. To boost the flavor, add spices or herbs. A sprinkle of cumin can add warmth. You might also try adding smoked paprika for a smoky touch. Don't forget fresh herbs! Chopped basil or parsley can brighten up the dish. For extra toppings, think about crumbled cheese like feta. It adds creaminess and tang. You can also use diced avocado for a rich texture. Sunflower seeds or pumpkin seeds give a nice crunch too. They add a fun twist to your Healthy Street Corn Pasta Salad. For the full recipe, check the main section. {{image_4}} You can easily change this salad to fit your diet. To make it vegan, swap Greek yogurt for a plant-based option. Use brands that offer creamy textures, like cashew or coconut yogurt. For gluten-free pasta, choose rice or quinoa pasta. These options keep the dish tasty while meeting your needs. Want to boost the protein? Add chickpeas or black beans. They mix well and add great texture. If you prefer meat, grilled chicken or shrimp works nicely. Just chop them up and toss them into the salad for a hearty meal. You can change the salad flavor to match your mood. For a Mexican twist, add diced avocado. It adds creaminess and richness. If you want a Mediterranean flair, toss in some olives. They bring a briny taste that contrasts well with the sweet corn. Experimenting with flavors makes this dish fun and fresh. For the full recipe, click here: [Full Recipe]. Store your Healthy Street Corn Pasta Salad in an airtight container. This keeps the salad fresh and tasty. It’s best to use a glass or plastic container with a snug lid. If you plan to eat the salad later, refrigerate it right away. This salad lasts for about 3 days in the fridge. You can freeze this salad, but some ingredients may change texture. To freeze, place the salad in a freezer-safe container. Leave space at the top, as the salad may expand. It’s best to eat it within a month. For thawing, move it to the fridge overnight. Serve it cold for the best taste. You can enjoy leftovers cold or warm them up. If you prefer warm pasta, gently heat it in a pan over low heat. Add a splash of water to help steam it. For cold leftovers, just take them out of the fridge and serve. To keep the flavor fresh, add a squeeze of lime juice before eating. Healthy Street Corn Pasta Salad lasts about 3 to 5 days in the fridge. Ensure you store it in an airtight container. This keeps it fresh and safe to eat. Yes, you can make this salad ahead of time. In fact, it tastes even better after chilling for a few hours. Just mix the ingredients and chill it before serving. If you need a substitute for Greek yogurt, try sour cream or a dairy-free yogurt. You can also use mashed avocado for creaminess. These options work well and keep the salad tasty. Yes, you can use canned corn. Just make sure to drain and rinse it first. Canned corn is convenient and saves time. Fresh corn does add a nice texture, but canned works too. To add more spice, include more jalapeños. You can also add diced serrano peppers or a dash of hot sauce. Adjust to your heat level for a perfect kick. Healthy Street Corn Pasta Salad pairs well with grilled chicken, fish, or any protein. You can also serve it with tortilla chips or fresh fruit. These sides enhance the meal and add variety. This blog post discussed a fresh and tasty Healthy Street Corn Pasta Salad. We covered key ingredients like whole wheat pasta, fresh corn, and a creamy yogurt dressing. I shared step-by-step instructions to make cooking simple. You learned tips for storing and serving, along with easy ways to vary the recipe. This salad is not only delicious but also full of nutrition. Enjoy customizing it to fit your taste. This dish is perfect for meal prep or a quick lunch. You’ll love every bite!](https://meltedrecipes.com/wp-content/uploads/2025/08/ba001ab1-29ed-433b-b43a-e1b3520bb8f1.webp)
Are you looking for a fresh and tasty dish that’s packed with nutrients? My Healthy Street Corn Pasta Salad fits the bill! It uses whole wheat pasta, grilled corn, and bright veggies to create a colorful meal. With a creamy dressing made from Greek yogurt and lime juice, this salad bursts with flavor. Let’s dive into the ingredients and steps to make this easy, delicious dish that everyone will love!
Ingredients
Main Ingredients
– 8 oz whole wheat pasta
– 2 cups fresh corn kernels
– 1 red bell pepper, diced
– 1/2 red onion, finely chopped
– 1 jalapeño, minced
– 1/4 cup fresh cilantro, chopped
Dressing Ingredients
– 1/2 cup creamy Greek yogurt
– 2 tablespoons fresh lime juice
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Crumbled feta cheese (optional)
Healthy Street Corn Pasta Salad is full of fresh flavors. The main ingredients start with whole wheat pasta, which is a great choice for added fiber. I use fresh corn kernels for sweetness. You can grill them for a smoky taste. Diced red bell pepper adds a nice crunch and beautiful color. Finely chopped red onion gives a mild bite. Minced jalapeño adds heat, but you can adjust it to your liking. Fresh cilantro brings a burst of freshness that ties everything together.
The dressing is simple and creamy. I mix Greek yogurt with fresh lime juice for tang. Chili powder adds warmth and depth. Salt and pepper enhance all the flavors. If you want an extra layer of taste, crumbled feta cheese is a delicious topping.
Nutritional Information
– Around 250 calories per serving
– 10g protein, 8g fat, 35g carbs
– Whole wheat pasta offers fiber
– Fresh veggies provide vitamins and minerals
This salad packs a nutritional punch. Each serving has about 250 calories, making it a healthy choice. The whole wheat pasta adds fiber, which helps digestion. Fresh corn and veggies boost your vitamin intake. The Greek yogurt dressing gives you protein and healthy fats. Overall, this dish is not only tasty but also supports your health goals.
For the complete recipe, check out the Full Recipe.
Step-by-Step Instructions
Cooking the Pasta
Start by boiling a large pot of water. Add a pinch of salt for flavor. Once the water is bubbling, toss in 8 oz of whole wheat pasta. Cook it for about 8 to 10 minutes. You want it to be al dente, meaning it should still have a slight bite. After cooking, drain the pasta and rinse it under cold water. This stops the cooking and cools it down.
Preparing the Corn
If you use fresh corn, grilling gives the best flavor. Preheat your grill or grill pan to medium heat. Grill the corn for around 10 minutes, turning it often. Look for a nice char on the kernels. Once done, let it cool, then slice the kernels off the cob. If you use frozen corn, just thaw it first. You can skip the grilling step, but grilling adds a tasty touch.
Combining Ingredients
In a large mixing bowl, combine the cooled pasta with the grilled corn kernels. Add 1 diced red bell pepper, 1/2 finely chopped red onion, 1 minced jalapeño, and 1/4 cup of chopped fresh cilantro. Mix all these ingredients gently. You want each piece to be nicely mixed without squishing anything.
Making the Dressing
In a separate bowl, whisk together 1/2 cup of creamy Greek yogurt, 2 tablespoons of fresh lime juice, and 1 teaspoon of chili powder. Add a pinch of salt and pepper to taste. Whisk until the mixture is smooth and well-combined. This dressing gives the salad its creamy and zesty flavor.
Final Steps
Now, pour the dressing over the pasta and veggies. Toss everything together gently, making sure each part is coated well. Take a moment to taste it. You can adjust the seasoning with more salt, pepper, or lime juice if needed. Finally, cover the salad bowl with plastic wrap and refrigerate for at least 30 minutes. Chilling helps the flavors mix and makes it refreshing.
Find the full recipe to create this bright and delicious Healthy Street Corn Pasta Salad.
Tips & Tricks
Perfecting Cooking Techniques
To avoid mushy pasta, cook it just until al dente. This means it should be firm when you bite it. Start with a big pot of boiling, salted water. Stir the pasta often. This keeps it from sticking. Check the time on the package. Usually, 8-10 minutes is enough. After cooking, drain it and rinse with cold water. This stops the cooking process and cools the pasta quickly.
For great grill marks on corn, use fresh corn on the cob. Preheat your grill to medium heat. Grill the corn for about 10 minutes. Turn it often to get even charring. The goal is to get some nice, dark marks. Once it cools, it’s easy to slice the kernels off the cob.
Storing and Serving Suggestions
To keep your salad fresh, store it in an airtight container. This helps prevent it from drying out. The salad tastes best when chilled for at least 30 minutes. This allows all the flavors to blend well.
For serving, I recommend a cool temperature. This salad is refreshing and light. If it sits out too long, it may lose its crispness. Chill it again if needed before serving.
Flavor Enhancements
To boost the flavor, add spices or herbs. A sprinkle of cumin can add warmth. You might also try adding smoked paprika for a smoky touch. Don’t forget fresh herbs! Chopped basil or parsley can brighten up the dish.
For extra toppings, think about crumbled cheese like feta. It adds creaminess and tang. You can also use diced avocado for a rich texture. Sunflower seeds or pumpkin seeds give a nice crunch too. They add a fun twist to your Healthy Street Corn Pasta Salad. For the full recipe, check the main section.
Variations
Dietary Modifications
You can easily change this salad to fit your diet. To make it vegan, swap Greek yogurt for a plant-based option. Use brands that offer creamy textures, like cashew or coconut yogurt. For gluten-free pasta, choose rice or quinoa pasta. These options keep the dish tasty while meeting your needs.
Add-ins for Protein
Want to boost the protein? Add chickpeas or black beans. They mix well and add great texture. If you prefer meat, grilled chicken or shrimp works nicely. Just chop them up and toss them into the salad for a hearty meal.
Different Flavor Profiles
You can change the salad flavor to match your mood. For a Mexican twist, add diced avocado. It adds creaminess and richness. If you want a Mediterranean flair, toss in some olives. They bring a briny taste that contrasts well with the sweet corn. Experimenting with flavors makes this dish fun and fresh.
For the full recipe, click here: [Full Recipe].
Storage Info
Best Storage Practices
Store your Healthy Street Corn Pasta Salad in an airtight container. This keeps the salad fresh and tasty. It’s best to use a glass or plastic container with a snug lid. If you plan to eat the salad later, refrigerate it right away. This salad lasts for about 3 days in the fridge.
Freezing the Salad
You can freeze this salad, but some ingredients may change texture. To freeze, place the salad in a freezer-safe container. Leave space at the top, as the salad may expand. It’s best to eat it within a month. For thawing, move it to the fridge overnight. Serve it cold for the best taste.
Reheating or Eating Cold
You can enjoy leftovers cold or warm them up. If you prefer warm pasta, gently heat it in a pan over low heat. Add a splash of water to help steam it. For cold leftovers, just take them out of the fridge and serve. To keep the flavor fresh, add a squeeze of lime juice before eating.
FAQs
How long does Healthy Street Corn Pasta Salad last in the fridge?
Healthy Street Corn Pasta Salad lasts about 3 to 5 days in the fridge. Ensure you store it in an airtight container. This keeps it fresh and safe to eat.
Can I make this salad ahead of time?
Yes, you can make this salad ahead of time. In fact, it tastes even better after chilling for a few hours. Just mix the ingredients and chill it before serving.
What can I substitute for Greek yogurt?
If you need a substitute for Greek yogurt, try sour cream or a dairy-free yogurt. You can also use mashed avocado for creaminess. These options work well and keep the salad tasty.
Can I use canned corn instead of fresh?
Yes, you can use canned corn. Just make sure to drain and rinse it first. Canned corn is convenient and saves time. Fresh corn does add a nice texture, but canned works too.
How can I make this pasta salad spicier?
To add more spice, include more jalapeños. You can also add diced serrano peppers or a dash of hot sauce. Adjust to your heat level for a perfect kick.
What are some good sides to serve with this dish?
Healthy Street Corn Pasta Salad pairs well with grilled chicken, fish, or any protein. You can also serve it with tortilla chips or fresh fruit. These sides enhance the meal and add variety.
This blog post discussed a fresh and tasty Healthy Street Corn Pasta Salad. We covered key ingredients like whole wheat pasta, fresh corn, and a creamy yogurt dressing. I shared step-by-step instructions to make cooking simple. You learned tips for storing and serving, along with easy ways to vary the recipe.
This salad is not only delicious but also full of nutrition. Enjoy customizing it to fit your taste. This dish is perfect for meal prep or a quick lunch. You’ll love every bite!
![- 8 oz whole wheat pasta - 2 cups fresh corn kernels - 1 red bell pepper, diced - 1/2 red onion, finely chopped - 1 jalapeño, minced - 1/4 cup fresh cilantro, chopped - 1/2 cup creamy Greek yogurt - 2 tablespoons fresh lime juice - 1 teaspoon chili powder - Salt and pepper, to taste - Crumbled feta cheese (optional) Healthy Street Corn Pasta Salad is full of fresh flavors. The main ingredients start with whole wheat pasta, which is a great choice for added fiber. I use fresh corn kernels for sweetness. You can grill them for a smoky taste. Diced red bell pepper adds a nice crunch and beautiful color. Finely chopped red onion gives a mild bite. Minced jalapeño adds heat, but you can adjust it to your liking. Fresh cilantro brings a burst of freshness that ties everything together. The dressing is simple and creamy. I mix Greek yogurt with fresh lime juice for tang. Chili powder adds warmth and depth. Salt and pepper enhance all the flavors. If you want an extra layer of taste, crumbled feta cheese is a delicious topping. - Around 250 calories per serving - 10g protein, 8g fat, 35g carbs - Whole wheat pasta offers fiber - Fresh veggies provide vitamins and minerals This salad packs a nutritional punch. Each serving has about 250 calories, making it a healthy choice. The whole wheat pasta adds fiber, which helps digestion. Fresh corn and veggies boost your vitamin intake. The Greek yogurt dressing gives you protein and healthy fats. Overall, this dish is not only tasty but also supports your health goals. For the complete recipe, check out the Full Recipe. Start by boiling a large pot of water. Add a pinch of salt for flavor. Once the water is bubbling, toss in 8 oz of whole wheat pasta. Cook it for about 8 to 10 minutes. You want it to be al dente, meaning it should still have a slight bite. After cooking, drain the pasta and rinse it under cold water. This stops the cooking and cools it down. If you use fresh corn, grilling gives the best flavor. Preheat your grill or grill pan to medium heat. Grill the corn for around 10 minutes, turning it often. Look for a nice char on the kernels. Once done, let it cool, then slice the kernels off the cob. If you use frozen corn, just thaw it first. You can skip the grilling step, but grilling adds a tasty touch. In a large mixing bowl, combine the cooled pasta with the grilled corn kernels. Add 1 diced red bell pepper, 1/2 finely chopped red onion, 1 minced jalapeño, and 1/4 cup of chopped fresh cilantro. Mix all these ingredients gently. You want each piece to be nicely mixed without squishing anything. In a separate bowl, whisk together 1/2 cup of creamy Greek yogurt, 2 tablespoons of fresh lime juice, and 1 teaspoon of chili powder. Add a pinch of salt and pepper to taste. Whisk until the mixture is smooth and well-combined. This dressing gives the salad its creamy and zesty flavor. Now, pour the dressing over the pasta and veggies. Toss everything together gently, making sure each part is coated well. Take a moment to taste it. You can adjust the seasoning with more salt, pepper, or lime juice if needed. Finally, cover the salad bowl with plastic wrap and refrigerate for at least 30 minutes. Chilling helps the flavors mix and makes it refreshing. Find the full recipe to create this bright and delicious Healthy Street Corn Pasta Salad. To avoid mushy pasta, cook it just until al dente. This means it should be firm when you bite it. Start with a big pot of boiling, salted water. Stir the pasta often. This keeps it from sticking. Check the time on the package. Usually, 8-10 minutes is enough. After cooking, drain it and rinse with cold water. This stops the cooking process and cools the pasta quickly. For great grill marks on corn, use fresh corn on the cob. Preheat your grill to medium heat. Grill the corn for about 10 minutes. Turn it often to get even charring. The goal is to get some nice, dark marks. Once it cools, it's easy to slice the kernels off the cob. To keep your salad fresh, store it in an airtight container. This helps prevent it from drying out. The salad tastes best when chilled for at least 30 minutes. This allows all the flavors to blend well. For serving, I recommend a cool temperature. This salad is refreshing and light. If it sits out too long, it may lose its crispness. Chill it again if needed before serving. To boost the flavor, add spices or herbs. A sprinkle of cumin can add warmth. You might also try adding smoked paprika for a smoky touch. Don't forget fresh herbs! Chopped basil or parsley can brighten up the dish. For extra toppings, think about crumbled cheese like feta. It adds creaminess and tang. You can also use diced avocado for a rich texture. Sunflower seeds or pumpkin seeds give a nice crunch too. They add a fun twist to your Healthy Street Corn Pasta Salad. For the full recipe, check the main section. {{image_4}} You can easily change this salad to fit your diet. To make it vegan, swap Greek yogurt for a plant-based option. Use brands that offer creamy textures, like cashew or coconut yogurt. For gluten-free pasta, choose rice or quinoa pasta. These options keep the dish tasty while meeting your needs. Want to boost the protein? Add chickpeas or black beans. They mix well and add great texture. If you prefer meat, grilled chicken or shrimp works nicely. Just chop them up and toss them into the salad for a hearty meal. You can change the salad flavor to match your mood. For a Mexican twist, add diced avocado. It adds creaminess and richness. If you want a Mediterranean flair, toss in some olives. They bring a briny taste that contrasts well with the sweet corn. Experimenting with flavors makes this dish fun and fresh. For the full recipe, click here: [Full Recipe]. Store your Healthy Street Corn Pasta Salad in an airtight container. This keeps the salad fresh and tasty. It’s best to use a glass or plastic container with a snug lid. If you plan to eat the salad later, refrigerate it right away. This salad lasts for about 3 days in the fridge. You can freeze this salad, but some ingredients may change texture. To freeze, place the salad in a freezer-safe container. Leave space at the top, as the salad may expand. It’s best to eat it within a month. For thawing, move it to the fridge overnight. Serve it cold for the best taste. You can enjoy leftovers cold or warm them up. If you prefer warm pasta, gently heat it in a pan over low heat. Add a splash of water to help steam it. For cold leftovers, just take them out of the fridge and serve. To keep the flavor fresh, add a squeeze of lime juice before eating. Healthy Street Corn Pasta Salad lasts about 3 to 5 days in the fridge. Ensure you store it in an airtight container. This keeps it fresh and safe to eat. Yes, you can make this salad ahead of time. In fact, it tastes even better after chilling for a few hours. Just mix the ingredients and chill it before serving. If you need a substitute for Greek yogurt, try sour cream or a dairy-free yogurt. You can also use mashed avocado for creaminess. These options work well and keep the salad tasty. Yes, you can use canned corn. Just make sure to drain and rinse it first. Canned corn is convenient and saves time. Fresh corn does add a nice texture, but canned works too. To add more spice, include more jalapeños. You can also add diced serrano peppers or a dash of hot sauce. Adjust to your heat level for a perfect kick. Healthy Street Corn Pasta Salad pairs well with grilled chicken, fish, or any protein. You can also serve it with tortilla chips or fresh fruit. These sides enhance the meal and add variety. This blog post discussed a fresh and tasty Healthy Street Corn Pasta Salad. We covered key ingredients like whole wheat pasta, fresh corn, and a creamy yogurt dressing. I shared step-by-step instructions to make cooking simple. You learned tips for storing and serving, along with easy ways to vary the recipe. This salad is not only delicious but also full of nutrition. Enjoy customizing it to fit your taste. This dish is perfect for meal prep or a quick lunch. You’ll love every bite!](https://meltedrecipes.com/wp-content/uploads/2025/08/ba001ab1-29ed-433b-b43a-e1b3520bb8f1-300x300.webp)