Healthy Peach Crumble Flavorful and Nutritious Dessert

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To make a healthy peach crumble, you need fresh and wholesome ingredients. Here’s what you will need: - 4 ripe peaches, sliced into wedges - 1 tablespoon honey or pure maple syrup - 1 teaspoon ground cinnamon - 1 tablespoon freshly squeezed lemon juice - 1 cup rolled oats - 1/2 cup whole wheat flour - 1/4 cup almond meal or finely ground almonds - 1/4 cup coconut oil, melted and slightly cooled - 2 tablespoons brown sugar or coconut sugar - A pinch of fine salt Using ripe peaches is key. They add natural sweetness and flavor to the dish. You can use honey or maple syrup as your sweetener. Both options provide a unique taste and help balance the tartness of the peaches. The ground cinnamon and lemon juice enhance the flavors. Cinnamon gives warmth, while lemon juice brightens the dish. For the crumble topping, rolled oats, whole wheat flour, and almond meal create a nutritious base. Coconut oil keeps it moist, while brown sugar adds just the right amount of sweetness. The pinch of salt brings all the flavors together. This combination of ingredients makes the crumble not just tasty, but also nutritious. You can find the full recipe to see how to bring these ingredients together. 1. Preheating the Oven Start by preheating your oven to 350°F (175°C). This step is key for even baking. 2. Preparing the Peach Mixture In a medium bowl, mix the sliced peaches with honey (or maple syrup), ground cinnamon, and lemon juice. Gently toss it all together. Make sure every peach slice is coated well. Then, transfer this mixture to a greased 8x8-inch baking dish, spreading it evenly. 3. Making the Crumble Topping In another bowl, mix rolled oats, whole wheat flour, almond meal, melted coconut oil, brown sugar, and a pinch of salt. Use a fork to stir until the mixture is crumbly and well combined. This topping adds a nice crunch to the dessert. 1. Assembling the Dish Carefully spread the crumble topping over the peach layer in the baking dish. Make sure to cover all the peaches. This helps seal in the flavor and keeps the fruit moist. 2. Baking Time and Temperature Place the dish in your preheated oven. Bake for 25-30 minutes. Look for a golden brown topping and bubbly peaches beneath. 3. Cooling and Serving Suggestions Once baked, take the crumble out and let it cool for a few minutes. This settling time allows the flavors to mix. Serve warm, with a scoop of creamy vanilla yogurt or whipped coconut cream. Add a sprig of fresh mint on top for a pretty finish. Enjoy every bite of this delicious treat! For the complete recipe, check out the Full Recipe section. Achieving the Right Crunch To get the perfect crunch, mix your dry ingredients well. Use rolled oats, whole wheat flour, and almond meal. The combination gives a great texture. Melted coconut oil binds everything together. When you bake, the top will crisp up nicely. If it seems too dry, add a tiny bit more oil. This keeps the crumble from being too crumbly. Adjusting Sweetness to Taste Sweetness can change based on your peaches. Taste your peach mix before adding more sweetener. If you want it sweeter, drizzle in honey or maple syrup. Remember, the topping also adds some sweetness. So, taste often and find what you like best! Vegan Options If you want a vegan crumble, swap honey for maple syrup. This keeps the flavor rich and sweet. Use coconut oil as your fat. It’s plant-based and gives a nice coconut flavor. You can also use a flax egg instead of regular eggs if a recipe calls for them. Gluten-Free Alternatives For a gluten-free option, replace whole wheat flour with almond flour or gluten-free flour mix. Make sure your oats are labeled gluten-free. This ensures they have no cross-contamination. The crumble will still be tasty and satisfying! Feel free to experiment with these tips and substitutions. Enjoy creating your Healthy Peach Crumble! Want the full recipe? Check out the [Full Recipe]. {{image_4}} Adding Nuts or Seeds You can boost the crunch by adding nuts or seeds to the crumble topping. Walnuts, almonds, or pumpkin seeds work great. Chop them up and mix them in with the oats and flour. This adds healthy fats and protein. It also gives you a nice texture. You can even sprinkle some on top before baking for extra crunch. Incorporating Other Fruits If you want to mix flavors, feel free to add other fruits. Berries, apples, or plums can pair well with peaches. Just remember to adjust the sweetener based on the fruits you choose. For example, apples may need a bit more honey or maple syrup. Experimenting with fruits keeps it fun and fresh. Low-Fat Modifications You can lower the fat content by replacing coconut oil with unsweetened applesauce. This keeps the crumble moist while cutting calories. You could also use less oil or a light cooking spray. This makes it lighter without losing flavor. Sugar-Free Options For a sugar-free version, you can use mashed bananas or pureed dates in place of honey or maple syrup. These natural sweeteners add flavor and keep it healthy. You can also use sugar substitutes like stevia or monk fruit. This way, you can enjoy your dessert without the extra sugar. For complete details, check the Full Recipe. Refrigeration Tips To keep your healthy peach crumble fresh, store it in the fridge. Use an airtight container for best results. This will help maintain its flavor and texture. It can last about 3 to 5 days in the refrigerator. When you want to serve it, just take it out and let it sit at room temp for a bit. Freezing Instructions If you want to save some for later, freezing is a great option. Wrap the crumble tightly in plastic wrap, then place it in a freezer bag. Make sure to squeeze out any air before sealing. It can stay good for 2 to 3 months in the freezer. When you're ready to eat, just thaw it overnight in the fridge. Methods for Keeping the Crumble Crispy To reheat your peach crumble and keep it crispy, use the oven. Preheat it to 350°F (175°C). Place the crumble in a baking dish and cover it lightly with foil. Bake for about 15 to 20 minutes. This method warms it up without making the topping soggy. You can also microwave it, but the oven is best for crispiness. Enjoy your delicious dessert warm! Can I use frozen peaches? Yes, you can use frozen peaches for this recipe. Just thaw and drain them before mixing. This keeps the crumble from getting too watery. How long does the healthy peach crumble last? The crumble lasts about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. Can I make this crumble ahead of time? Absolutely! You can prepare the peach mixture and crumble topping in advance. Just bake it before serving for a warm dessert. Serving Size and Calorie Count This healthy peach crumble serves six. Each serving has about 180 calories. This is a guilt-free treat that still satisfies your sweet tooth. Health Benefits of Key Ingredients - Peaches: Rich in vitamins A and C, peaches boost your immune system. - Oats: They provide fiber, which is great for digestion. - Almond meal: It adds protein and healthy fats, keeping you full longer. - Coconut oil: This oil can help improve heart health when used in moderation. For the complete details on how to make this delicious dish, check out the Full Recipe. You learned how to make a healthy peach crumble with simple steps and tasty ingredients. From ripe peaches to a crunchy topping, this dessert is simple to prepare. Remember to adjust sweetness and try variations for fun twists. Don’t forget the best storage tips to keep your crumble fresh. Now, you can enjoy this treat any day! Happy baking!

WANT TO SAVE THIS RECIPE?

Looking for a delicious dessert that’s both flavorful and nutritious? You’ve found it! This Healthy Peach Crumble is a tasty twist on a classic treat. With ripe peaches and wholesome ingredients, you can indulge without the guilt. I’ll guide you through easy steps to create this delightful dish, perfect for any occasion. Plus, you’ll discover tips, tricks, and variations to make it your own. Let’s get started!

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Ingredients

To make a healthy peach crumble, you need fresh and wholesome ingredients. Here’s what you will need:

– 4 ripe peaches, sliced into wedges

– 1 tablespoon honey or pure maple syrup

– 1 teaspoon ground cinnamon

– 1 tablespoon freshly squeezed lemon juice

– 1 cup rolled oats

– 1/2 cup whole wheat flour

– 1/4 cup almond meal or finely ground almonds

– 1/4 cup coconut oil, melted and slightly cooled

– 2 tablespoons brown sugar or coconut sugar

– A pinch of fine salt

Using ripe peaches is key. They add natural sweetness and flavor to the dish. You can use honey or maple syrup as your sweetener. Both options provide a unique taste and help balance the tartness of the peaches.

The ground cinnamon and lemon juice enhance the flavors. Cinnamon gives warmth, while lemon juice brightens the dish.

For the crumble topping, rolled oats, whole wheat flour, and almond meal create a nutritious base. Coconut oil keeps it moist, while brown sugar adds just the right amount of sweetness. The pinch of salt brings all the flavors together.

This combination of ingredients makes the crumble not just tasty, but also nutritious. You can find the full recipe to see how to bring these ingredients together.

Step-by-Step Instructions

Preparation Steps

1. Preheating the Oven

Start by preheating your oven to 350°F (175°C). This step is key for even baking.

2. Preparing the Peach Mixture

In a medium bowl, mix the sliced peaches with honey (or maple syrup), ground cinnamon, and lemon juice. Gently toss it all together. Make sure every peach slice is coated well. Then, transfer this mixture to a greased 8×8-inch baking dish, spreading it evenly.

3. Making the Crumble Topping

In another bowl, mix rolled oats, whole wheat flour, almond meal, melted coconut oil, brown sugar, and a pinch of salt. Use a fork to stir until the mixture is crumbly and well combined. This topping adds a nice crunch to the dessert.

Baking Instructions

1. Assembling the Dish

Carefully spread the crumble topping over the peach layer in the baking dish. Make sure to cover all the peaches. This helps seal in the flavor and keeps the fruit moist.

2. Baking Time and Temperature

Place the dish in your preheated oven. Bake for 25-30 minutes. Look for a golden brown topping and bubbly peaches beneath.

3. Cooling and Serving Suggestions

Once baked, take the crumble out and let it cool for a few minutes. This settling time allows the flavors to mix. Serve warm, with a scoop of creamy vanilla yogurt or whipped coconut cream. Add a sprig of fresh mint on top for a pretty finish. Enjoy every bite of this delicious treat!

For the complete recipe, check out the Full Recipe section.

Tips & Tricks

Perfecting the Crumble Texture

Achieving the Right Crunch

To get the perfect crunch, mix your dry ingredients well. Use rolled oats, whole wheat flour, and almond meal. The combination gives a great texture. Melted coconut oil binds everything together. When you bake, the top will crisp up nicely. If it seems too dry, add a tiny bit more oil. This keeps the crumble from being too crumbly.

Adjusting Sweetness to Taste

Sweetness can change based on your peaches. Taste your peach mix before adding more sweetener. If you want it sweeter, drizzle in honey or maple syrup. Remember, the topping also adds some sweetness. So, taste often and find what you like best!

Ingredient Substitutions

Vegan Options

If you want a vegan crumble, swap honey for maple syrup. This keeps the flavor rich and sweet. Use coconut oil as your fat. It’s plant-based and gives a nice coconut flavor. You can also use a flax egg instead of regular eggs if a recipe calls for them.

Gluten-Free Alternatives

For a gluten-free option, replace whole wheat flour with almond flour or gluten-free flour mix. Make sure your oats are labeled gluten-free. This ensures they have no cross-contamination. The crumble will still be tasty and satisfying!

Feel free to experiment with these tips and substitutions. Enjoy creating your Healthy Peach Crumble! Want the full recipe? Check out the [Full Recipe].

Variations

Flavor Infusions

Adding Nuts or Seeds

You can boost the crunch by adding nuts or seeds to the crumble topping. Walnuts, almonds, or pumpkin seeds work great. Chop them up and mix them in with the oats and flour. This adds healthy fats and protein. It also gives you a nice texture. You can even sprinkle some on top before baking for extra crunch.

Incorporating Other Fruits

If you want to mix flavors, feel free to add other fruits. Berries, apples, or plums can pair well with peaches. Just remember to adjust the sweetener based on the fruits you choose. For example, apples may need a bit more honey or maple syrup. Experimenting with fruits keeps it fun and fresh.

Dietary Adjustments

Low-Fat Modifications

You can lower the fat content by replacing coconut oil with unsweetened applesauce. This keeps the crumble moist while cutting calories. You could also use less oil or a light cooking spray. This makes it lighter without losing flavor.

Sugar-Free Options

For a sugar-free version, you can use mashed bananas or pureed dates in place of honey or maple syrup. These natural sweeteners add flavor and keep it healthy. You can also use sugar substitutes like stevia or monk fruit. This way, you can enjoy your dessert without the extra sugar.

For complete details, check the Full Recipe.

Storage Info

Best Practices for Storing

Refrigeration Tips

To keep your healthy peach crumble fresh, store it in the fridge. Use an airtight container for best results. This will help maintain its flavor and texture. It can last about 3 to 5 days in the refrigerator. When you want to serve it, just take it out and let it sit at room temp for a bit.

Freezing Instructions

If you want to save some for later, freezing is a great option. Wrap the crumble tightly in plastic wrap, then place it in a freezer bag. Make sure to squeeze out any air before sealing. It can stay good for 2 to 3 months in the freezer. When you’re ready to eat, just thaw it overnight in the fridge.

Reheating Suggestions

Methods for Keeping the Crumble Crispy

To reheat your peach crumble and keep it crispy, use the oven. Preheat it to 350°F (175°C). Place the crumble in a baking dish and cover it lightly with foil. Bake for about 15 to 20 minutes. This method warms it up without making the topping soggy. You can also microwave it, but the oven is best for crispiness. Enjoy your delicious dessert warm!

FAQs

Common Questions

Can I use frozen peaches?

Yes, you can use frozen peaches for this recipe. Just thaw and drain them before mixing. This keeps the crumble from getting too watery.

How long does the healthy peach crumble last?

The crumble lasts about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh.

Can I make this crumble ahead of time?

Absolutely! You can prepare the peach mixture and crumble topping in advance. Just bake it before serving for a warm dessert.

Nutritional Information

Serving Size and Calorie Count

This healthy peach crumble serves six. Each serving has about 180 calories. This is a guilt-free treat that still satisfies your sweet tooth.

Health Benefits of Key Ingredients

– Peaches: Rich in vitamins A and C, peaches boost your immune system.

– Oats: They provide fiber, which is great for digestion.

– Almond meal: It adds protein and healthy fats, keeping you full longer.

– Coconut oil: This oil can help improve heart health when used in moderation.

For the complete details on how to make this delicious dish, check out the Full Recipe.

You learned how to make a healthy peach crumble with simple steps and tasty ingredients. From ripe peaches to a crunchy topping, this dessert is simple to prepare. Remember to adjust sweetness and try variations for fun twists. Don’t forget the best storage tips to keep your crumble fresh. Now, you can enjoy this treat any day! Happy baking!

To make a healthy peach crumble, you need fresh and wholesome ingredients. Here’s what you will need: - 4 ripe peaches, sliced into wedges - 1 tablespoon honey or pure maple syrup - 1 teaspoon ground cinnamon - 1 tablespoon freshly squeezed lemon juice - 1 cup rolled oats - 1/2 cup whole wheat flour - 1/4 cup almond meal or finely ground almonds - 1/4 cup coconut oil, melted and slightly cooled - 2 tablespoons brown sugar or coconut sugar - A pinch of fine salt Using ripe peaches is key. They add natural sweetness and flavor to the dish. You can use honey or maple syrup as your sweetener. Both options provide a unique taste and help balance the tartness of the peaches. The ground cinnamon and lemon juice enhance the flavors. Cinnamon gives warmth, while lemon juice brightens the dish. For the crumble topping, rolled oats, whole wheat flour, and almond meal create a nutritious base. Coconut oil keeps it moist, while brown sugar adds just the right amount of sweetness. The pinch of salt brings all the flavors together. This combination of ingredients makes the crumble not just tasty, but also nutritious. You can find the full recipe to see how to bring these ingredients together. 1. Preheating the Oven Start by preheating your oven to 350°F (175°C). This step is key for even baking. 2. Preparing the Peach Mixture In a medium bowl, mix the sliced peaches with honey (or maple syrup), ground cinnamon, and lemon juice. Gently toss it all together. Make sure every peach slice is coated well. Then, transfer this mixture to a greased 8x8-inch baking dish, spreading it evenly. 3. Making the Crumble Topping In another bowl, mix rolled oats, whole wheat flour, almond meal, melted coconut oil, brown sugar, and a pinch of salt. Use a fork to stir until the mixture is crumbly and well combined. This topping adds a nice crunch to the dessert. 1. Assembling the Dish Carefully spread the crumble topping over the peach layer in the baking dish. Make sure to cover all the peaches. This helps seal in the flavor and keeps the fruit moist. 2. Baking Time and Temperature Place the dish in your preheated oven. Bake for 25-30 minutes. Look for a golden brown topping and bubbly peaches beneath. 3. Cooling and Serving Suggestions Once baked, take the crumble out and let it cool for a few minutes. This settling time allows the flavors to mix. Serve warm, with a scoop of creamy vanilla yogurt or whipped coconut cream. Add a sprig of fresh mint on top for a pretty finish. Enjoy every bite of this delicious treat! For the complete recipe, check out the Full Recipe section. Achieving the Right Crunch To get the perfect crunch, mix your dry ingredients well. Use rolled oats, whole wheat flour, and almond meal. The combination gives a great texture. Melted coconut oil binds everything together. When you bake, the top will crisp up nicely. If it seems too dry, add a tiny bit more oil. This keeps the crumble from being too crumbly. Adjusting Sweetness to Taste Sweetness can change based on your peaches. Taste your peach mix before adding more sweetener. If you want it sweeter, drizzle in honey or maple syrup. Remember, the topping also adds some sweetness. So, taste often and find what you like best! Vegan Options If you want a vegan crumble, swap honey for maple syrup. This keeps the flavor rich and sweet. Use coconut oil as your fat. It’s plant-based and gives a nice coconut flavor. You can also use a flax egg instead of regular eggs if a recipe calls for them. Gluten-Free Alternatives For a gluten-free option, replace whole wheat flour with almond flour or gluten-free flour mix. Make sure your oats are labeled gluten-free. This ensures they have no cross-contamination. The crumble will still be tasty and satisfying! Feel free to experiment with these tips and substitutions. Enjoy creating your Healthy Peach Crumble! Want the full recipe? Check out the [Full Recipe]. {{image_4}} Adding Nuts or Seeds You can boost the crunch by adding nuts or seeds to the crumble topping. Walnuts, almonds, or pumpkin seeds work great. Chop them up and mix them in with the oats and flour. This adds healthy fats and protein. It also gives you a nice texture. You can even sprinkle some on top before baking for extra crunch. Incorporating Other Fruits If you want to mix flavors, feel free to add other fruits. Berries, apples, or plums can pair well with peaches. Just remember to adjust the sweetener based on the fruits you choose. For example, apples may need a bit more honey or maple syrup. Experimenting with fruits keeps it fun and fresh. Low-Fat Modifications You can lower the fat content by replacing coconut oil with unsweetened applesauce. This keeps the crumble moist while cutting calories. You could also use less oil or a light cooking spray. This makes it lighter without losing flavor. Sugar-Free Options For a sugar-free version, you can use mashed bananas or pureed dates in place of honey or maple syrup. These natural sweeteners add flavor and keep it healthy. You can also use sugar substitutes like stevia or monk fruit. This way, you can enjoy your dessert without the extra sugar. For complete details, check the Full Recipe. Refrigeration Tips To keep your healthy peach crumble fresh, store it in the fridge. Use an airtight container for best results. This will help maintain its flavor and texture. It can last about 3 to 5 days in the refrigerator. When you want to serve it, just take it out and let it sit at room temp for a bit. Freezing Instructions If you want to save some for later, freezing is a great option. Wrap the crumble tightly in plastic wrap, then place it in a freezer bag. Make sure to squeeze out any air before sealing. It can stay good for 2 to 3 months in the freezer. When you're ready to eat, just thaw it overnight in the fridge. Methods for Keeping the Crumble Crispy To reheat your peach crumble and keep it crispy, use the oven. Preheat it to 350°F (175°C). Place the crumble in a baking dish and cover it lightly with foil. Bake for about 15 to 20 minutes. This method warms it up without making the topping soggy. You can also microwave it, but the oven is best for crispiness. Enjoy your delicious dessert warm! Can I use frozen peaches? Yes, you can use frozen peaches for this recipe. Just thaw and drain them before mixing. This keeps the crumble from getting too watery. How long does the healthy peach crumble last? The crumble lasts about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. Can I make this crumble ahead of time? Absolutely! You can prepare the peach mixture and crumble topping in advance. Just bake it before serving for a warm dessert. Serving Size and Calorie Count This healthy peach crumble serves six. Each serving has about 180 calories. This is a guilt-free treat that still satisfies your sweet tooth. Health Benefits of Key Ingredients - Peaches: Rich in vitamins A and C, peaches boost your immune system. - Oats: They provide fiber, which is great for digestion. - Almond meal: It adds protein and healthy fats, keeping you full longer. - Coconut oil: This oil can help improve heart health when used in moderation. For the complete details on how to make this delicious dish, check out the Full Recipe. You learned how to make a healthy peach crumble with simple steps and tasty ingredients. From ripe peaches to a crunchy topping, this dessert is simple to prepare. Remember to adjust sweetness and try variations for fun twists. Don’t forget the best storage tips to keep your crumble fresh. Now, you can enjoy this treat any day! Happy baking!

Healthy Peach Crumble

Indulge in a healthy dessert with this Delightfully Healthy Peach Crumble recipe! Made with fresh peaches, oats, and wholesome ingredients, this sweet treat is perfect for any occasion. Easy to prepare and full of flavor, it’s sure to impress your family and friends. Discover the step-by-step guide and tips to make this delicious crumble at home. Click through to explore the full recipe and enjoy a slice of this delightful dessert!
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Ingredients
  

4 ripe peaches, sliced into wedges

1 tablespoon honey or pure maple syrup

1 teaspoon ground cinnamon

1 tablespoon freshly squeezed lemon juice

1 cup rolled oats

1/2 cup whole wheat flour

1/4 cup almond meal or finely ground almonds

1/4 cup coconut oil, melted and slightly cooled

2 tablespoons brown sugar or coconut sugar

A pinch of fine salt

Instructions
 

Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.

    In a medium mixing bowl, combine the sliced peaches, honey (or maple syrup), ground cinnamon, and lemon juice. Gently toss the peaches with your hands or a spatula until every piece is well coated in the sweet mixture. Transfer the peach mixture to a greased baking dish, approximately 8x8 inches in size, spreading it out evenly.

      In a separate bowl, mix together the rolled oats, whole wheat flour, almond meal, melted coconut oil, brown sugar, and a pinch of salt. Stir with a fork or wooden spoon until the mixture becomes crumbly and all components are well incorporated.

        Carefully spread the oat and flour mixture evenly over the peach layer in the baking dish, ensuring all the fruit is covered to create a lovely topping.

          Place the dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and you can see the peaches bubbly beneath it.

            Once baked, remove the crumble from the oven and allow it to cool for several minutes before serving to let the flavors settle.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6

                - Presentation Tips: Serve this delicious crumble warm, topped with a scoop of creamy vanilla yogurt or a dollop of whipped coconut cream for a delightful contrast. Finish with a sprig of fresh mint on top for a pop of color and a refreshing touch.

                  WANT TO SAVE THIS RECIPE?