Garlic Parmesan Roasted Brussels Sprouts Delight

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- 1 lb Brussels sprouts, trimmed and halved - 4 tablespoons extra-virgin olive oil - 4 cloves garlic, minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon crushed red pepper flakes (optional) - Fresh parsley, finely chopped (for garnish) Gather these simple ingredients to make Garlic Parmesan Roasted Brussels Sprouts. The Brussels sprouts are the star of the dish. They have a great nutty flavor when roasted. You need fresh sprouts for the best taste. The olive oil adds richness and helps the sprouts brown nicely. Garlic brings a wonderful aroma and taste to the dish. Use fresh garlic for the best flavor. Parmesan cheese adds a savory, cheesy touch. Seasoning is key to making these sprouts shine. Sea salt enhances all the flavors. Black pepper adds a bit of heat. If you like spice, add crushed red pepper flakes. Fresh parsley is for garnish. It adds color and a fresh taste. Make sure you have everything ready before you start cooking. This dish is easy and fun to make! Enjoy the process of preparing these tasty sprouts. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. Start by making your oven warm. This helps the Brussels sprouts roast well. The parchment paper on the baking sheet keeps them from sticking and makes cleaning easy. - Toss Brussels sprouts with olive oil, garlic, salt, and pepper. - Optional: Add crushed red pepper flakes for extra spice. Next, take a big bowl. Put in your halved Brussels sprouts. Add the olive oil, minced garlic, sea salt, and black pepper. Mix everything well. Make sure each sprout gets a coat of the tasty mix. If you want some heat, add crushed red pepper flakes. It gives a nice kick. - Spread Brussels sprouts on the baking sheet. - First roasting phase: 20 minutes. - Add Parmesan cheese and return to oven for an additional 10-15 minutes. Now, move the seasoned Brussels sprouts to the baking sheet. Place them cut-side down. This helps them brown nicely. Roast them in the oven for 20 minutes. After that, take them out and sprinkle the grated Parmesan cheese on top. Return them to the oven for another 10-15 minutes. Look for a golden brown color and melted cheese. It should smell amazing! To get the best results, arrange your Brussels sprouts with the cut sides down. This gives them a nice caramelized surface. Use a large baking sheet and spread them out. Always roast in a single layer. This way, the heat can reach all the sprouts evenly. If they are crowded, they will steam instead of roast. You can add other herbs and spices to boost the taste. Try rosemary, thyme, or even a pinch of garlic powder. If you want to change the cheese, use Gruyère or feta for a twist. Each cheese brings its own unique flavor, so experiment to find your favorite. Serve your Brussels sprouts in a decorative bowl for a beautiful display. Drizzle some extra olive oil on top for shine and flavor. Add a sprinkle of Parmesan cheese just before serving. This small touch makes a big difference, adding texture and taste. Enjoy the delightful look as much as the taste! {{image_4}} To make a vegan dish, swap out Parmesan with nutritional yeast. This gives a cheesy flavor that is perfect. Nutritional yeast adds a nutty taste and is packed with nutrients. You can also try different seasonings. Use garlic powder, onion powder, or smoked paprika to boost flavor. You can add extra veggies for more color and taste. Carrots and sweet potatoes work great here. They add sweetness and texture. If you add carrots, cut them into sticks. For sweet potatoes, chop them into cubes. Adjust the cooking time to about 25-30 minutes for these extras. Check for tenderness and caramelization. Want more heat? Increase the crushed red pepper flakes. A little goes a long way! For less spice, reduce the amount or skip it. You can also add other spices. Try cumin for warmth or smoked paprika for depth. Each spice gives a unique twist to the dish. To store leftovers, place the Brussels sprouts in airtight containers. This helps keep them fresh. Make sure to do this within two hours of cooking. When stored correctly, they can last for up to three days in the fridge. If you plan to eat them later, check for any signs of spoilage before enjoying. The best way to reheat roasted Brussels sprouts is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This method helps maintain their crispiness. You can also use a skillet on medium heat. Just add a little olive oil to help them crisp up again. Avoid using the microwave, as it can make them soggy. Yes, you can use frozen Brussels sprouts. However, they may not be as crisp. The cooking time will also change. You should roast them longer, about 30-40 minutes. Make sure to thaw and drain them well. This helps avoid soggy sprouts. You’ll know Brussels sprouts are done when they are golden brown and tender. Look for a nice caramelization on the outside. The cheese should be melted and bubbly, adding to the flavor. A fork should easily pierce them. These Brussels sprouts pair well with many dishes. Try serving them with grilled chicken or salmon. They also go great with a hearty steak. For a meatless option, serve them with quinoa or a fresh salad. In this post, we explored how to make Garlic Parmesan Roasted Brussels Sprouts. We covered key ingredients, easy steps, and some helpful tips. Remember, the right seasoning and cooking time can make a big difference. You can even try different veggies or a vegan twist. Store your leftovers properly to enjoy them later. Now go ahead and make this tasty dish your own. Happy cooking!

WANT TO SAVE THIS RECIPE?

If you are looking for a tasty side dish, try Garlic Parmesan Roasted Brussels Sprouts! This recipe is simple and quick, perfect for busy weeknights. The crispy sprouts paired with garlic and rich Parmesan bring out amazing flavors. Plus, your family will love them! In this post, I’ll share the ingredients, step-by-step instructions, and tips to make your Brussels sprouts shine. Get ready to elevate your veggie game!

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Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 tablespoons extra-virgin olive oil

– 4 cloves garlic, minced

– 1/2 cup freshly grated Parmesan cheese

Seasoning Ingredients

– 1 teaspoon sea salt

– 1/2 teaspoon freshly ground black pepper

– 1/4 teaspoon crushed red pepper flakes (optional)

– Fresh parsley, finely chopped (for garnish)

Gather these simple ingredients to make Garlic Parmesan Roasted Brussels Sprouts. The Brussels sprouts are the star of the dish. They have a great nutty flavor when roasted. You need fresh sprouts for the best taste.

The olive oil adds richness and helps the sprouts brown nicely. Garlic brings a wonderful aroma and taste to the dish. Use fresh garlic for the best flavor. Parmesan cheese adds a savory, cheesy touch.

Seasoning is key to making these sprouts shine. Sea salt enhances all the flavors. Black pepper adds a bit of heat. If you like spice, add crushed red pepper flakes. Fresh parsley is for garnish. It adds color and a fresh taste.

Make sure you have everything ready before you start cooking. This dish is easy and fun to make! Enjoy the process of preparing these tasty sprouts.

Step-by-Step Instructions

Preparing the Brussels Sprouts

– Preheat your oven to 400°F (200°C).

– Line a baking sheet with parchment paper.

Start by making your oven warm. This helps the Brussels sprouts roast well. The parchment paper on the baking sheet keeps them from sticking and makes cleaning easy.

Seasoning and Coating

– Toss Brussels sprouts with olive oil, garlic, salt, and pepper.

– Optional: Add crushed red pepper flakes for extra spice.

Next, take a big bowl. Put in your halved Brussels sprouts. Add the olive oil, minced garlic, sea salt, and black pepper. Mix everything well. Make sure each sprout gets a coat of the tasty mix. If you want some heat, add crushed red pepper flakes. It gives a nice kick.

Roasting Process

– Spread Brussels sprouts on the baking sheet.

– First roasting phase: 20 minutes.

– Add Parmesan cheese and return to oven for an additional 10-15 minutes.

Now, move the seasoned Brussels sprouts to the baking sheet. Place them cut-side down. This helps them brown nicely. Roast them in the oven for 20 minutes. After that, take them out and sprinkle the grated Parmesan cheese on top. Return them to the oven for another 10-15 minutes. Look for a golden brown color and melted cheese. It should smell amazing!

Tips & Tricks

Achieving Optimal Roasting

To get the best results, arrange your Brussels sprouts with the cut sides down. This gives them a nice caramelized surface. Use a large baking sheet and spread them out. Always roast in a single layer. This way, the heat can reach all the sprouts evenly. If they are crowded, they will steam instead of roast.

Enhancing Flavor

You can add other herbs and spices to boost the taste. Try rosemary, thyme, or even a pinch of garlic powder. If you want to change the cheese, use Gruyère or feta for a twist. Each cheese brings its own unique flavor, so experiment to find your favorite.

Presentation Ideas

Serve your Brussels sprouts in a decorative bowl for a beautiful display. Drizzle some extra olive oil on top for shine and flavor. Add a sprinkle of Parmesan cheese just before serving. This small touch makes a big difference, adding texture and taste. Enjoy the delightful look as much as the taste!

Variations

Vegan Option

To make a vegan dish, swap out Parmesan with nutritional yeast. This gives a cheesy flavor that is perfect. Nutritional yeast adds a nutty taste and is packed with nutrients. You can also try different seasonings. Use garlic powder, onion powder, or smoked paprika to boost flavor.

Adding Extra Vegetables

You can add extra veggies for more color and taste. Carrots and sweet potatoes work great here. They add sweetness and texture. If you add carrots, cut them into sticks. For sweet potatoes, chop them into cubes. Adjust the cooking time to about 25-30 minutes for these extras. Check for tenderness and caramelization.

Spice Level Adjustments

Want more heat? Increase the crushed red pepper flakes. A little goes a long way! For less spice, reduce the amount or skip it. You can also add other spices. Try cumin for warmth or smoked paprika for depth. Each spice gives a unique twist to the dish.

Storage Info

Refrigeration

To store leftovers, place the Brussels sprouts in airtight containers. This helps keep them fresh. Make sure to do this within two hours of cooking. When stored correctly, they can last for up to three days in the fridge. If you plan to eat them later, check for any signs of spoilage before enjoying.

Reheating Suggestions

The best way to reheat roasted Brussels sprouts is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This method helps maintain their crispiness. You can also use a skillet on medium heat. Just add a little olive oil to help them crisp up again. Avoid using the microwave, as it can make them soggy.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, they may not be as crisp. The cooking time will also change. You should roast them longer, about 30-40 minutes. Make sure to thaw and drain them well. This helps avoid soggy sprouts.

How can I tell when Brussels sprouts are done?

You’ll know Brussels sprouts are done when they are golden brown and tender. Look for a nice caramelization on the outside. The cheese should be melted and bubbly, adding to the flavor. A fork should easily pierce them.

What can I serve with Garlic Parmesan Roasted Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Try serving them with grilled chicken or salmon. They also go great with a hearty steak. For a meatless option, serve them with quinoa or a fresh salad.

In this post, we explored how to make Garlic Parmesan Roasted Brussels Sprouts. We covered key ingredients, easy steps, and some helpful tips. Remember, the right seasoning and cooking time can make a big difference. You can even try different veggies or a vegan twist. Store your leftovers properly to enjoy them later. Now go ahead and make this tasty dish your own. Happy cooking!

- 1 lb Brussels sprouts, trimmed and halved - 4 tablespoons extra-virgin olive oil - 4 cloves garlic, minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon crushed red pepper flakes (optional) - Fresh parsley, finely chopped (for garnish) Gather these simple ingredients to make Garlic Parmesan Roasted Brussels Sprouts. The Brussels sprouts are the star of the dish. They have a great nutty flavor when roasted. You need fresh sprouts for the best taste. The olive oil adds richness and helps the sprouts brown nicely. Garlic brings a wonderful aroma and taste to the dish. Use fresh garlic for the best flavor. Parmesan cheese adds a savory, cheesy touch. Seasoning is key to making these sprouts shine. Sea salt enhances all the flavors. Black pepper adds a bit of heat. If you like spice, add crushed red pepper flakes. Fresh parsley is for garnish. It adds color and a fresh taste. Make sure you have everything ready before you start cooking. This dish is easy and fun to make! Enjoy the process of preparing these tasty sprouts. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. Start by making your oven warm. This helps the Brussels sprouts roast well. The parchment paper on the baking sheet keeps them from sticking and makes cleaning easy. - Toss Brussels sprouts with olive oil, garlic, salt, and pepper. - Optional: Add crushed red pepper flakes for extra spice. Next, take a big bowl. Put in your halved Brussels sprouts. Add the olive oil, minced garlic, sea salt, and black pepper. Mix everything well. Make sure each sprout gets a coat of the tasty mix. If you want some heat, add crushed red pepper flakes. It gives a nice kick. - Spread Brussels sprouts on the baking sheet. - First roasting phase: 20 minutes. - Add Parmesan cheese and return to oven for an additional 10-15 minutes. Now, move the seasoned Brussels sprouts to the baking sheet. Place them cut-side down. This helps them brown nicely. Roast them in the oven for 20 minutes. After that, take them out and sprinkle the grated Parmesan cheese on top. Return them to the oven for another 10-15 minutes. Look for a golden brown color and melted cheese. It should smell amazing! To get the best results, arrange your Brussels sprouts with the cut sides down. This gives them a nice caramelized surface. Use a large baking sheet and spread them out. Always roast in a single layer. This way, the heat can reach all the sprouts evenly. If they are crowded, they will steam instead of roast. You can add other herbs and spices to boost the taste. Try rosemary, thyme, or even a pinch of garlic powder. If you want to change the cheese, use Gruyère or feta for a twist. Each cheese brings its own unique flavor, so experiment to find your favorite. Serve your Brussels sprouts in a decorative bowl for a beautiful display. Drizzle some extra olive oil on top for shine and flavor. Add a sprinkle of Parmesan cheese just before serving. This small touch makes a big difference, adding texture and taste. Enjoy the delightful look as much as the taste! {{image_4}} To make a vegan dish, swap out Parmesan with nutritional yeast. This gives a cheesy flavor that is perfect. Nutritional yeast adds a nutty taste and is packed with nutrients. You can also try different seasonings. Use garlic powder, onion powder, or smoked paprika to boost flavor. You can add extra veggies for more color and taste. Carrots and sweet potatoes work great here. They add sweetness and texture. If you add carrots, cut them into sticks. For sweet potatoes, chop them into cubes. Adjust the cooking time to about 25-30 minutes for these extras. Check for tenderness and caramelization. Want more heat? Increase the crushed red pepper flakes. A little goes a long way! For less spice, reduce the amount or skip it. You can also add other spices. Try cumin for warmth or smoked paprika for depth. Each spice gives a unique twist to the dish. To store leftovers, place the Brussels sprouts in airtight containers. This helps keep them fresh. Make sure to do this within two hours of cooking. When stored correctly, they can last for up to three days in the fridge. If you plan to eat them later, check for any signs of spoilage before enjoying. The best way to reheat roasted Brussels sprouts is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This method helps maintain their crispiness. You can also use a skillet on medium heat. Just add a little olive oil to help them crisp up again. Avoid using the microwave, as it can make them soggy. Yes, you can use frozen Brussels sprouts. However, they may not be as crisp. The cooking time will also change. You should roast them longer, about 30-40 minutes. Make sure to thaw and drain them well. This helps avoid soggy sprouts. You’ll know Brussels sprouts are done when they are golden brown and tender. Look for a nice caramelization on the outside. The cheese should be melted and bubbly, adding to the flavor. A fork should easily pierce them. These Brussels sprouts pair well with many dishes. Try serving them with grilled chicken or salmon. They also go great with a hearty steak. For a meatless option, serve them with quinoa or a fresh salad. In this post, we explored how to make Garlic Parmesan Roasted Brussels Sprouts. We covered key ingredients, easy steps, and some helpful tips. Remember, the right seasoning and cooking time can make a big difference. You can even try different veggies or a vegan twist. Store your leftovers properly to enjoy them later. Now go ahead and make this tasty dish your own. Happy cooking!

Garlic Parmesan Roasted Brussels Sprouts

Elevate your veggie game with these delicious Garlic Parmesan Roasted Brussels Sprouts! Packed with flavor, this easy recipe showcases perfectly roasted Brussels sprouts tossed in garlic and topped with melty Parmesan cheese. Ready in just 35 minutes, it's the perfect side dish for any meal. Click through to explore the full recipe and discover tips for a stunning presentation that will impress your guests!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 tablespoons extra-virgin olive oil

4 cloves of garlic, minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/4 teaspoon crushed red pepper flakes (optional, for a kick)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). To prepare for roasting, take a large baking sheet and line it with parchment paper—this makes for easy cleanup and prevents sticking.

    In a spacious mixing bowl, toss together the halved Brussels sprouts, olive oil, minced garlic, sea salt, black pepper, and the optional crushed red pepper flakes. Mix thoroughly until each sprout is generously coated in the flavorful blend.

      Next, transfer the coated Brussels sprouts onto the lined baking sheet. Arrange them in a single layer with the cut sides facing down. This positioning allows for optimal caramelization and enhances their natural sweetness.

        Roast the Brussels sprouts in your preheated oven for 20 minutes. After this initial roasting period, take out the baking sheet and evenly sprinkle the grated Parmesan cheese over the hot sprouts.

          Return the baking sheet to the oven and continue roasting for an additional 10-15 minutes, or until the Brussels sprouts are beautifully golden brown and the cheese is melted and bubbling, creating a deliciously crispy crust.

            Once done, remove the baking sheet from the oven and allow the Brussels sprouts to cool slightly for a few minutes. For a touch of freshness, sprinkle them with the finely chopped parsley just before serving.

              - Prep Time: 10 minutes

                - Total Time: 35 minutes

                  - Servings: Serves 4

                    - Presentation Tips: Serve your roasted Brussels sprouts in a decorative bowl, drizzling a little extra olive oil over the top, and adding a sprinkle of more Parmesan for a visually enticing dish.

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