Edible Protein Cookie Dough Easy and Healthy Snack

by
- 1 cup almond flour - 1/4 cup rolled oats - 1/4 cup maple syrup or honey - 1/4 cup almond butter - 1/2 teaspoon pure vanilla extract - 1/4 teaspoon fine sea salt - 1/4 cup dark chocolate chips - 2 tablespoons chia seeds (optional) You need simple ingredients to make edible protein cookie dough. Almond flour gives it a nutty flavor and thick texture. Rolled oats add fiber and a chewy bite. Maple syrup or honey sweetens the dough just right. Almond butter brings creaminess and healthy fats. Pure vanilla extract adds a lovely aroma. A pinch of fine sea salt balances the sweetness. Dark chocolate chips create rich pockets of flavor. Chia seeds are optional, but they boost nutrition and add crunch. - Calories per serving: 210 - Protein content: 6 grams - Dietary considerations: This recipe is gluten-free and can be made vegan by using maple syrup and almond butter. Each serving packs about 210 calories, making it a satisfying snack. With 6 grams of protein, it helps keep you full. The ingredients are gluten-free, so many can enjoy it. Plus, you can swap the honey for maple syrup to make it vegan. This cookie dough is healthy and perfect for a quick energy boost. {{ingredient_image_2}} First, gather your ingredients. You will need almond flour, rolled oats, almond butter, maple syrup, vanilla extract, sea salt, and chocolate chips. 1. Mixing dry ingredients: In a medium bowl, add 1 cup of almond flour and 1/4 cup of rolled oats. Use a spatula or spoon to mix them well. This ensures even distribution. 2. Combining wet ingredients: Next, add 1/4 cup of almond butter, 1/4 cup of maple syrup, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of fine sea salt to the bowl. Mix vigorously until you form a smooth cookie dough. Now, it’s time to make your cookie dough even better. 1. Incorporating chia seeds: If you want added nutrition, fold in 2 tablespoons of chia seeds. They add a nice crunch and boost your snack. 2. Stirring in chocolate chips: After that, gently stir in 1/4 cup of dark chocolate chips. This will create sweet chocolate bursts in every bite. You can enjoy this snack in different ways. 1. Enjoy immediately or chill: You can eat your cookie dough right away. If you prefer it firmer, chill it in the fridge for about 30 minutes. 2. Presentation tips for serving: To serve, scoop the dough into small bowls or ramekins. Drizzle a little extra almond butter on top and sprinkle with more chocolate chips for a fun touch. Enjoy it with a spoon and share the joy! To get the best flavor, adjust the sweetness. Start with 1/4 cup of maple syrup. If you want it sweeter, add more. Mix well after each addition. Texture matters too. If your dough feels too dry, mix in a bit more almond butter. If it’s too sticky, add a little almond flour. Chilling the dough helps it firm up nicely. You can swap almond butter for other nut butters. Peanut butter or cashew butter works well. This change can give your dough a new twist. For sweeteners, try agave syrup or coconut sugar. Each sweetener will change the flavor a bit. Experiment to find your favorite. Customizing flavors is fun! Add a pinch of cinnamon or nutmeg for warmth. You can also try a splash of almond extract for extra depth. Pair your cookie dough with sliced fruit, like apples or bananas. You can even serve it with Greek yogurt for a creamy mix. This adds protein and makes a great snack! Pro Tips Adjust Sweetness: Feel free to customize the sweetness of your cookie dough by adding more maple syrup or honey based on your preference. Texture Variation: For a different texture, try adding in some crushed nuts or seeds along with the chocolate chips for added crunch. Chill for Firmness: If you prefer a firmer consistency, chilling the dough in the refrigerator for about 30 minutes will help solidify it. Serving Suggestions: Serve the cookie dough with fresh fruit slices or on top of yogurt for a delightful and nutritious treat. {{image_4}} You can change the flavor of your cookie dough easily. Here are two tasty ideas: - Peanut butter protein cookie dough: Swap almond butter for peanut butter. This adds a rich, nutty taste. You can use crunchy peanut butter for more texture. - Cookie dough with dried fruits: Mix in chopped dried fruits, like cranberries or apricots. This adds sweetness and chewiness. Boosting nutrition in your cookie dough is simple. Here are some options: - Adding protein powder: Stir in a scoop of your favorite protein powder. This makes the snack more filling and supports muscle health. - Incorporating nuts or seeds: Add chopped nuts or seeds. Almonds, walnuts, or pumpkin seeds give extra crunch and nutrition. Change your cookie dough with seasonal flavors. Here are two fun ideas: - Pumpkin spice edible cookie dough: Mix in pumpkin puree and spices like cinnamon and nutmeg. This gives a cozy fall flavor. - Chocolate mint holiday variant: Add peppermint extract and mini chocolate chips. This creates a refreshing holiday treat that’s perfect for winter. These variations add fun and health to your edible protein cookie dough. Enjoy mixing and matching to find your favorite! To keep your edible protein cookie dough fresh, store it in an airtight container. Place it in the refrigerator for up to one week. This helps maintain its flavor and texture. If you want to keep it longer, freezing is a great option. Use a freezer-safe container or a zip-lock bag. Make sure to press out all the air before sealing. This can last for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight. How long can it be stored? In the fridge, expect about a week of freshness. In the freezer, you can enjoy it for three months. Signs of spoilage include a sour smell or any discoloration. If you notice these changes, it's best to toss it. Always check before indulging! Got leftover cookie dough? You can use it in many fun ways! Mix it into your morning yogurt for a sweet twist. You can also bake mini cookies with it. Just scoop out small amounts and bake at 350°F for 8-10 minutes. Another idea is to add it to smoothies for a creamy texture. The possibilities are endless! Yes, Edible Protein Cookie Dough is safe to eat raw. The main ingredient is almond flour. Almond flour is pasteurized, so it poses no threat. Just make sure to use fresh ingredients. Avoid using regular flour, as it can contain harmful bacteria. You can store this cookie dough in the fridge for up to five days. Keep it in an airtight container. For longer storage, freeze it for up to three months. Just thaw it in the fridge before eating. Absolutely! To make it dairy-free, use maple syrup instead of honey. You can also swap the almond butter with any nut or seed butter. This keeps it vegan and delicious. Serve your cookie dough in small bowls for a fun treat. You can drizzle extra almond butter on top. Sprinkle more chocolate chips for added sweetness. Try pairing it with fresh fruit or yogurt for a balanced snack. This blog post covered how to make tasty edible protein cookie dough. We explored the key ingredients, helpful tips, and fun variations. You learned about storage methods to keep your cookie dough fresh. Remember, this treat is not only delicious but can be adjusted for dietary needs. I hope you feel inspired to create your own cookie dough. Enjoy making and sharing this delightful recipe with others!

WANT TO SAVE THIS RECIPE?

Craving a delicious snack that’s both tasty and nutritious? You’re in the right place! Edible protein cookie dough offers a fun twist on traditional treats. Packed with healthy ingredients, this easy recipe makes snacking guilt-free. Whether you’re post-workout or just need a sweet fix, I’ll guide you through making your own edible cookie dough. Let’s dig in and create a snack that satisfies your cravings while fueling your body!

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Why I Love This Recipe

  1. Nutritious Ingredients: This recipe uses almond flour and chia seeds, which are great sources of nutrients, making it a healthier indulgence.
  2. Customizable Sweetness: You can easily adjust the sweetness with more or less maple syrup or honey to suit your taste buds.
  3. Quick and Easy: With just 10 minutes of prep time, you can whip up this delightful treat without any baking required.
  4. Decadent Chocolate Flavor: The addition of dark chocolate chips ensures every bite is a blissful chocolatey experience.

Ingredients

List of Ingredients

– 1 cup almond flour

– 1/4 cup rolled oats

– 1/4 cup maple syrup or honey

– 1/4 cup almond butter

– 1/2 teaspoon pure vanilla extract

– 1/4 teaspoon fine sea salt

– 1/4 cup dark chocolate chips

– 2 tablespoons chia seeds (optional)

You need simple ingredients to make edible protein cookie dough. Almond flour gives it a nutty flavor and thick texture. Rolled oats add fiber and a chewy bite. Maple syrup or honey sweetens the dough just right. Almond butter brings creaminess and healthy fats. Pure vanilla extract adds a lovely aroma. A pinch of fine sea salt balances the sweetness. Dark chocolate chips create rich pockets of flavor. Chia seeds are optional, but they boost nutrition and add crunch.

Nutritional Information

– Calories per serving: 210

– Protein content: 6 grams

– Dietary considerations: This recipe is gluten-free and can be made vegan by using maple syrup and almond butter.

Each serving packs about 210 calories, making it a satisfying snack. With 6 grams of protein, it helps keep you full. The ingredients are gluten-free, so many can enjoy it. Plus, you can swap the honey for maple syrup to make it vegan. This cookie dough is healthy and perfect for a quick energy boost.

Step-by-Step Instructions

Preparation Overview

First, gather your ingredients. You will need almond flour, rolled oats, almond butter, maple syrup, vanilla extract, sea salt, and chocolate chips.

1. Mixing dry ingredients: In a medium bowl, add 1 cup of almond flour and 1/4 cup of rolled oats. Use a spatula or spoon to mix them well. This ensures even distribution.

2. Combining wet ingredients: Next, add 1/4 cup of almond butter, 1/4 cup of maple syrup, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of fine sea salt to the bowl. Mix vigorously until you form a smooth cookie dough.

Mixing in Additional Ingredients

Now, it’s time to make your cookie dough even better.

1. Incorporating chia seeds: If you want added nutrition, fold in 2 tablespoons of chia seeds. They add a nice crunch and boost your snack.

2. Stirring in chocolate chips: After that, gently stir in 1/4 cup of dark chocolate chips. This will create sweet chocolate bursts in every bite.

Serving Recommendations

You can enjoy this snack in different ways.

1. Enjoy immediately or chill: You can eat your cookie dough right away. If you prefer it firmer, chill it in the fridge for about 30 minutes.

2. Presentation tips for serving: To serve, scoop the dough into small bowls or ramekins. Drizzle a little extra almond butter on top and sprinkle with more chocolate chips for a fun touch. Enjoy it with a spoon and share the joy!

Tips & Tricks

Perfecting Your Cookie Dough

To get the best flavor, adjust the sweetness. Start with 1/4 cup of maple syrup. If you want it sweeter, add more. Mix well after each addition.

Texture matters too. If your dough feels too dry, mix in a bit more almond butter. If it’s too sticky, add a little almond flour. Chilling the dough helps it firm up nicely.

Substitutions and Adjustments

You can swap almond butter for other nut butters. Peanut butter or cashew butter works well. This change can give your dough a new twist.

For sweeteners, try agave syrup or coconut sugar. Each sweetener will change the flavor a bit. Experiment to find your favorite.

Enhance the Experience

Customizing flavors is fun! Add a pinch of cinnamon or nutmeg for warmth. You can also try a splash of almond extract for extra depth.

Pair your cookie dough with sliced fruit, like apples or bananas. You can even serve it with Greek yogurt for a creamy mix. This adds protein and makes a great snack!

Pro Tips

  1. Adjust Sweetness: Feel free to customize the sweetness of your cookie dough by adding more maple syrup or honey based on your preference.
  2. Texture Variation: For a different texture, try adding in some crushed nuts or seeds along with the chocolate chips for added crunch.
  3. Chill for Firmness: If you prefer a firmer consistency, chilling the dough in the refrigerator for about 30 minutes will help solidify it.
  4. Serving Suggestions: Serve the cookie dough with fresh fruit slices or on top of yogurt for a delightful and nutritious treat.

Variations

Flavor Alternatives

You can change the flavor of your cookie dough easily. Here are two tasty ideas:

– Peanut butter protein cookie dough: Swap almond butter for peanut butter. This adds a rich, nutty taste. You can use crunchy peanut butter for more texture.

– Cookie dough with dried fruits: Mix in chopped dried fruits, like cranberries or apricots. This adds sweetness and chewiness.

Nutritional Boosts

Boosting nutrition in your cookie dough is simple. Here are some options:

– Adding protein powder: Stir in a scoop of your favorite protein powder. This makes the snack more filling and supports muscle health.

– Incorporating nuts or seeds: Add chopped nuts or seeds. Almonds, walnuts, or pumpkin seeds give extra crunch and nutrition.

Seasonal Twists

Change your cookie dough with seasonal flavors. Here are two fun ideas:

– Pumpkin spice edible cookie dough: Mix in pumpkin puree and spices like cinnamon and nutmeg. This gives a cozy fall flavor.

– Chocolate mint holiday variant: Add peppermint extract and mini chocolate chips. This creates a refreshing holiday treat that’s perfect for winter.

These variations add fun and health to your edible protein cookie dough. Enjoy mixing and matching to find your favorite!

Storage Info

Best Practices for Storage

To keep your edible protein cookie dough fresh, store it in an airtight container. Place it in the refrigerator for up to one week. This helps maintain its flavor and texture. If you want to keep it longer, freezing is a great option. Use a freezer-safe container or a zip-lock bag. Make sure to press out all the air before sealing. This can last for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight.

Shelf Life

How long can it be stored? In the fridge, expect about a week of freshness. In the freezer, you can enjoy it for three months. Signs of spoilage include a sour smell or any discoloration. If you notice these changes, it’s best to toss it. Always check before indulging!

Reusing Leftovers

Got leftover cookie dough? You can use it in many fun ways! Mix it into your morning yogurt for a sweet twist. You can also bake mini cookies with it. Just scoop out small amounts and bake at 350°F for 8-10 minutes. Another idea is to add it to smoothies for a creamy texture. The possibilities are endless!

FAQs

Is Edible Protein Cookie Dough safe to eat raw?

Yes, Edible Protein Cookie Dough is safe to eat raw. The main ingredient is almond flour. Almond flour is pasteurized, so it poses no threat. Just make sure to use fresh ingredients. Avoid using regular flour, as it can contain harmful bacteria.

How long does this cookie dough last?

You can store this cookie dough in the fridge for up to five days. Keep it in an airtight container. For longer storage, freeze it for up to three months. Just thaw it in the fridge before eating.

Can I make this recipe dairy-free or vegan?

Absolutely! To make it dairy-free, use maple syrup instead of honey. You can also swap the almond butter with any nut or seed butter. This keeps it vegan and delicious.

What are the best ways to serve Edible Protein Cookie Dough?

Serve your cookie dough in small bowls for a fun treat. You can drizzle extra almond butter on top. Sprinkle more chocolate chips for added sweetness. Try pairing it with fresh fruit or yogurt for a balanced snack.

This blog post covered how to make tasty edible protein cookie dough. We explored the key ingredients, helpful tips, and fun variations. You learned about storage methods to keep your cookie dough fresh. Remember, this treat is not only delicious but can be adjusted for dietary needs. I hope you feel inspired to create your own cookie dough. Enjoy making and sharing this delightful recipe with other

- 1 cup almond flour - 1/4 cup rolled oats - 1/4 cup maple syrup or honey - 1/4 cup almond butter - 1/2 teaspoon pure vanilla extract - 1/4 teaspoon fine sea salt - 1/4 cup dark chocolate chips - 2 tablespoons chia seeds (optional) You need simple ingredients to make edible protein cookie dough. Almond flour gives it a nutty flavor and thick texture. Rolled oats add fiber and a chewy bite. Maple syrup or honey sweetens the dough just right. Almond butter brings creaminess and healthy fats. Pure vanilla extract adds a lovely aroma. A pinch of fine sea salt balances the sweetness. Dark chocolate chips create rich pockets of flavor. Chia seeds are optional, but they boost nutrition and add crunch. - Calories per serving: 210 - Protein content: 6 grams - Dietary considerations: This recipe is gluten-free and can be made vegan by using maple syrup and almond butter. Each serving packs about 210 calories, making it a satisfying snack. With 6 grams of protein, it helps keep you full. The ingredients are gluten-free, so many can enjoy it. Plus, you can swap the honey for maple syrup to make it vegan. This cookie dough is healthy and perfect for a quick energy boost. {{ingredient_image_2}} First, gather your ingredients. You will need almond flour, rolled oats, almond butter, maple syrup, vanilla extract, sea salt, and chocolate chips. 1. Mixing dry ingredients: In a medium bowl, add 1 cup of almond flour and 1/4 cup of rolled oats. Use a spatula or spoon to mix them well. This ensures even distribution. 2. Combining wet ingredients: Next, add 1/4 cup of almond butter, 1/4 cup of maple syrup, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of fine sea salt to the bowl. Mix vigorously until you form a smooth cookie dough. Now, it’s time to make your cookie dough even better. 1. Incorporating chia seeds: If you want added nutrition, fold in 2 tablespoons of chia seeds. They add a nice crunch and boost your snack. 2. Stirring in chocolate chips: After that, gently stir in 1/4 cup of dark chocolate chips. This will create sweet chocolate bursts in every bite. You can enjoy this snack in different ways. 1. Enjoy immediately or chill: You can eat your cookie dough right away. If you prefer it firmer, chill it in the fridge for about 30 minutes. 2. Presentation tips for serving: To serve, scoop the dough into small bowls or ramekins. Drizzle a little extra almond butter on top and sprinkle with more chocolate chips for a fun touch. Enjoy it with a spoon and share the joy! To get the best flavor, adjust the sweetness. Start with 1/4 cup of maple syrup. If you want it sweeter, add more. Mix well after each addition. Texture matters too. If your dough feels too dry, mix in a bit more almond butter. If it’s too sticky, add a little almond flour. Chilling the dough helps it firm up nicely. You can swap almond butter for other nut butters. Peanut butter or cashew butter works well. This change can give your dough a new twist. For sweeteners, try agave syrup or coconut sugar. Each sweetener will change the flavor a bit. Experiment to find your favorite. Customizing flavors is fun! Add a pinch of cinnamon or nutmeg for warmth. You can also try a splash of almond extract for extra depth. Pair your cookie dough with sliced fruit, like apples or bananas. You can even serve it with Greek yogurt for a creamy mix. This adds protein and makes a great snack! Pro Tips Adjust Sweetness: Feel free to customize the sweetness of your cookie dough by adding more maple syrup or honey based on your preference. Texture Variation: For a different texture, try adding in some crushed nuts or seeds along with the chocolate chips for added crunch. Chill for Firmness: If you prefer a firmer consistency, chilling the dough in the refrigerator for about 30 minutes will help solidify it. Serving Suggestions: Serve the cookie dough with fresh fruit slices or on top of yogurt for a delightful and nutritious treat. {{image_4}} You can change the flavor of your cookie dough easily. Here are two tasty ideas: - Peanut butter protein cookie dough: Swap almond butter for peanut butter. This adds a rich, nutty taste. You can use crunchy peanut butter for more texture. - Cookie dough with dried fruits: Mix in chopped dried fruits, like cranberries or apricots. This adds sweetness and chewiness. Boosting nutrition in your cookie dough is simple. Here are some options: - Adding protein powder: Stir in a scoop of your favorite protein powder. This makes the snack more filling and supports muscle health. - Incorporating nuts or seeds: Add chopped nuts or seeds. Almonds, walnuts, or pumpkin seeds give extra crunch and nutrition. Change your cookie dough with seasonal flavors. Here are two fun ideas: - Pumpkin spice edible cookie dough: Mix in pumpkin puree and spices like cinnamon and nutmeg. This gives a cozy fall flavor. - Chocolate mint holiday variant: Add peppermint extract and mini chocolate chips. This creates a refreshing holiday treat that’s perfect for winter. These variations add fun and health to your edible protein cookie dough. Enjoy mixing and matching to find your favorite! To keep your edible protein cookie dough fresh, store it in an airtight container. Place it in the refrigerator for up to one week. This helps maintain its flavor and texture. If you want to keep it longer, freezing is a great option. Use a freezer-safe container or a zip-lock bag. Make sure to press out all the air before sealing. This can last for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight. How long can it be stored? In the fridge, expect about a week of freshness. In the freezer, you can enjoy it for three months. Signs of spoilage include a sour smell or any discoloration. If you notice these changes, it's best to toss it. Always check before indulging! Got leftover cookie dough? You can use it in many fun ways! Mix it into your morning yogurt for a sweet twist. You can also bake mini cookies with it. Just scoop out small amounts and bake at 350°F for 8-10 minutes. Another idea is to add it to smoothies for a creamy texture. The possibilities are endless! Yes, Edible Protein Cookie Dough is safe to eat raw. The main ingredient is almond flour. Almond flour is pasteurized, so it poses no threat. Just make sure to use fresh ingredients. Avoid using regular flour, as it can contain harmful bacteria. You can store this cookie dough in the fridge for up to five days. Keep it in an airtight container. For longer storage, freeze it for up to three months. Just thaw it in the fridge before eating. Absolutely! To make it dairy-free, use maple syrup instead of honey. You can also swap the almond butter with any nut or seed butter. This keeps it vegan and delicious. Serve your cookie dough in small bowls for a fun treat. You can drizzle extra almond butter on top. Sprinkle more chocolate chips for added sweetness. Try pairing it with fresh fruit or yogurt for a balanced snack. This blog post covered how to make tasty edible protein cookie dough. We explored the key ingredients, helpful tips, and fun variations. You learned about storage methods to keep your cookie dough fresh. Remember, this treat is not only delicious but can be adjusted for dietary needs. I hope you feel inspired to create your own cookie dough. Enjoy making and sharing this delightful recipe with others!

Edible Cookie Dough Bliss

A delicious and safe-to-eat cookie dough made with almond flour and nut butter, perfect for satisfying sweet cravings.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 cup almond flour
  • 0.25 cup rolled oats
  • 0.25 cup maple syrup or honey
  • 0.25 cup almond butter
  • 0.5 teaspoon pure vanilla extract
  • 0.25 teaspoon fine sea salt
  • 0.25 cup dark chocolate chips
  • 2 tablespoons chia seeds (optional)

Instructions
 

  • In a medium mixing bowl, thoroughly combine the almond flour and rolled oats using a spatula or spoon until well blended.
  • To the dry mixture, add the almond butter, maple syrup (or honey), vanilla extract, and salt. Mix vigorously until a cohesive cookie dough forms.
  • If you're incorporating chia seeds, gently fold them into the dough at this stage to add a nutritious boost and an interesting texture.
  • Carefully stir in the chocolate chips, ensuring they are evenly distributed throughout the dough to create little pockets of chocolate in every bite.
  • Taste the dough and, if you prefer it sweeter, feel free to add a splash more maple syrup and mix until incorporated.
  • For those who enjoy a firmer consistency, transfer the dough to the refrigerator and chill for about 30 minutes. Alternatively, dive in straight away for a deliciously creamy treat!

Notes

For a firmer consistency, chill the dough in the refrigerator for 30 minutes before serving.
Keyword cookie dough, dessert, edible, healthy

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