Looking for a quick and tasty meal that’s packed with flavor? My Chicken Sausage Pasta with Veggies is the answer! This dish combines whole wheat penne, juicy chicken sausages, and fresh veggies like bell peppers and zucchini to create a healthy, satisfying meal. Plus, it’s easy to make, taking only a few simple steps. Let’s dive into the ingredients and get cooking!
Why I Love This Recipe
- Healthy Ingredients: This recipe uses whole wheat pasta and a variety of fresh vegetables, making it a nutritious choice for a delicious meal.
- Quick and Easy: With a total time of just 30 minutes, this pasta dish is perfect for busy weeknights when you need a satisfying meal fast.
- Flavorful and Colorful: The combination of vibrant bell peppers, sweet cherry tomatoes, and fresh spinach not only looks beautiful but also adds layers of flavor.
- Customizable: You can easily swap out the vegetables or proteins based on your preferences, making this dish versatile for any occasion.
Ingredients
Main Ingredients
– 8 oz whole wheat penne pasta
– 2 chicken sausages, sliced
– 1 cup bell peppers, thinly sliced (mixed colors: red, yellow, green)
– 1 cup cherry tomatoes, halved
– 1 medium zucchini, diced
– 1 cup fresh spinach, roughly chopped
– 3 cloves garlic, minced
– 2 tablespoons extra virgin olive oil
– 1 teaspoon Italian seasoning
– Salt and freshly ground black pepper, to taste
Optional Add-Ins
– ¼ cup grated Parmesan cheese
– Fresh basil leaves for garnish
– Additional vegetables or herbs
Step-by-Step Instructions
Cooking the Pasta
First, take a large pot and fill it with water. Add a good amount of salt to the water. Bring the water to a strong boil. Once boiling, add 8 oz of whole wheat penne pasta. Cook the pasta until it is al dente, as per package instructions. This usually takes about 10-12 minutes. When done, drain the pasta and set it aside. Keep it warm for later.
Sautéing the Sausages
Next, grab a large skillet and pour in 2 tablespoons of extra virgin olive oil. Heat the oil over medium heat. Once hot, add the sliced chicken sausages. Cook the sausages for about 5 to 7 minutes. You want them to turn a nice golden brown. This step adds flavor and texture to your dish.
Combining Ingredients
After the sausages are browned, it’s time to add flavor. Toss in 3 cloves of minced garlic. Sauté the garlic for about a minute until it smells amazing. Be careful not to burn it! Then, add 1 cup of thinly sliced bell peppers, 1 cup of halved cherry tomatoes, and 1 medium diced zucchini. Cook these veggies for about 5 to 6 minutes. Stir occasionally until they are tender but still bright in color.
Now, it’s time to bring everything together. Gently fold in the cooked penne pasta and 1 cup of roughly chopped fresh spinach. Sprinkle in 1 teaspoon of Italian seasoning and season with salt and black pepper to taste. Toss everything together so the spinach wilts slightly.
If you want a creamy finish, sprinkle ¼ cup of grated Parmesan cheese over the top before serving. Enjoy your colorful, tasty Chicken Sausage Pasta with Veggies!
Tips & Tricks
Cooking Tips
– Ensuring pasta remains al dente: To keep your whole wheat penne pasta firm, watch the time closely. Follow the package instructions carefully. Start checking a minute or two before the time is up. You want it to have a slight bite when you taste it. Drain the pasta right away and don’t let it sit in the water.
– How to avoid burning garlic: Garlic can burn fast, which makes it bitter. When you add minced garlic to the skillet, stir it often. Cook it for about a minute. Once it smells great, it’s time to add your veggies. If you smell it burning, take it off the heat right away.
Flavor Enhancements
– Using fresh herbs for added flavor: Fresh herbs make a big difference. I love adding basil at the end for a fresh taste. You can also try parsley or oregano. Just chop them finely and sprinkle them on top before serving.
– Recommended seasonings and spices: Italian seasoning adds depth to your dish. Salt and black pepper bring out the flavors. You can also sprinkle in a bit of crushed red pepper for a kick. Just a pinch can spice things up without overwhelming the dish.
Pro Tips
- Use Fresh Ingredients: Fresh vegetables will enhance the flavor and nutritional value of your pasta primavera. Try to use seasonal produce for the best results.
- Customize Your Veggies: Feel free to substitute or add any vegetables you love, such as asparagus, broccoli, or snap peas, to make the dish your own.
- Don’t Overcook the Pasta: Ensure the penne is cooked al dente, as it will continue to cook slightly when mixed with the hot ingredients in the skillet.
- Add a Splash of Lemon: A squeeze of fresh lemon juice before serving can brighten the flavors and add a refreshing touch to the dish.
Variations
Meat Alternatives
You can switch the chicken sausages for turkey sausages. Turkey sausages taste great and are lower in fat. If you want a plant-based option, use veggie sausages. They offer a nice texture and flavor that works well in this dish. Both options keep the meal light and tasty.
Vegetable Swaps
Feel free to get creative with your veggies. You can use seasonal vegetables like asparagus or broccoli. They add color and crunch. If you love more greens, add kale or Swiss chard for extra nutrition. For added protein, consider tossing in chickpeas or lentils. These swaps keep the meal fun and varied.
Storage Info
Storing Leftovers
To keep your chicken sausage pasta fresh, store leftovers properly. Place the pasta in an airtight container. This helps prevent air from drying it out. Make sure to cool it to room temperature before sealing. Refrigerate it within two hours of cooking. It will stay good for about three to four days.
Use glass or plastic containers with tight-fitting lids. These containers are great for storing food. They help keep flavors sealed in and make reheating easy.
Reheating Tips
When reheating your pasta, avoid a soggy mess. Use a skillet for the best results. First, add a splash of water or broth to the skillet. This keeps the pasta moist. Heat it over medium heat. Stir often to warm it evenly.
You can also use the microwave if you’re in a hurry. Place the pasta in a microwave-safe dish. Add a tablespoon of water and cover it with a damp paper towel. Heat it in short bursts, stirring in between. This helps keep the texture nice and firm.
FAQs
How long does Chicken Sausage Pasta with Veggies last in the fridge?
Chicken Sausage Pasta with Veggies lasts about 3 to 4 days in the fridge. To keep it fresh, store it in an airtight container. This helps prevent moisture loss and keeps flavors intact. Always check for signs of spoilage before eating.
Can I freeze Chicken Sausage Pasta with Veggies?
Yes, you can freeze Chicken Sausage Pasta with Veggies! To freeze, let the pasta cool completely. Then, place it in a freezer-safe container or bag. Label it with the date. To reheat, thaw it overnight in the fridge. Heat in a skillet or microwave until hot. Stir in a splash of water or olive oil to revive the texture.
What can I serve with Chicken Sausage Pasta?
You can pair Chicken Sausage Pasta with many sides. Here are some tasty options:
– A simple green salad with vinaigrette
– Garlic bread for a crunchy bite
– Roasted vegetables for extra nutrients
– Steamed broccoli or asparagus for color and crunch
These sides complement the pasta well and make your meal more satisfying.
This blog post guided you through making a tasty Chicken Sausage Pasta with Veggies. We covered the key ingredients, step-by-step cooking instructions, and tips to enhance flavor. I also shared ideas for variations and storage tips. You now have all the tools to create a delicious dish that suits your taste. Remember, cooking should be fun and easy. Enjoy making this meal and feel free to experiment with your favorite flavors! Your kitchen adventure is just beginnin
