Looking for an easy and flavorful meal? BBQ Chicken Coleslaw Wraps are your answer! With simple ingredients and quick steps, you can whip up a tasty dish that’s perfect for any day. I’ll guide you through preparing crispy wraps, creamy coleslaw, and delicious BBQ chicken. Plus, I’ll share helpful tips to customize your wraps and make them even better. Let’s dive into this delightful recipe!
Ingredients
List of Ingredients
– 2 cups cooked shredded chicken
– 1 cup BBQ sauce (choose your favorite brand)
– 2 cups green cabbage, finely shredded
– 1 cup carrots, grated
– 1/2 cup red cabbage, finely shredded
– 1/4 cup mayonnaise
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and freshly cracked pepper to taste
– 4 large tortillas or wraps
– Fresh cilantro, finely chopped, for garnish (optional)
Notes on Ingredient Substitutions
You can mix things up with this recipe. If you want a lighter option, use Greek yogurt instead of mayonnaise. You can also switch out the chicken for pulled pork or beef. For a vegan version, use jackfruit or tofu. Just remember to adjust the BBQ sauce to match your choice. You can also add more spices to the sauce for extra zing.
Tips for Choosing Quality Ingredients
Pick fresh veggies for the best taste. Look for bright green cabbage and firm carrots. If you can, buy local produce to get better flavor. For chicken, use fresh or cooked chicken from a trusted source. When choosing BBQ sauce, read the label. Go for sauces with natural ingredients and no added sugars. A good sauce can make or break your wrap.
Step-by-Step Instructions
Preparing the BBQ Chicken Mixture
To start, gather a large mixing bowl. Add 2 cups of cooked shredded chicken. Pour in 1 cup of your favorite BBQ sauce. Mix the chicken and sauce well until every piece is coated. Set aside. Letting it rest helps the flavors blend.
Making the Creamy Coleslaw Dressing
Next, take another bowl for the dressing. In this bowl, combine 1/4 cup of mayonnaise, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. Mix these ingredients using a whisk until smooth. Then, add salt and pepper to taste.
Assembling the Wraps
Now, grab a tortilla and lay it flat on a clean surface. Spoon some of the BBQ chicken mixture into the center. On top of that, add a generous scoop of the coleslaw. Carefully roll the tortilla from the bottom, tucking in the sides as you go. Repeat this for each wrap. For a nice touch, slice each wrap in half and arrange them on a plate. If you like, sprinkle fresh cilantro on top for added flavor.
Tips & Tricks
How to Perfectly Shred Chicken
To shred chicken well, use cooked chicken breast. Place it in a bowl. Grab two forks. Use one fork to hold the chicken and the other fork to pull it apart. Shred the chicken into small, bite-sized pieces. This method gives you the best texture for your BBQ chicken. You can also use a mixer. Just place the chicken in the bowl and mix on low speed. This method is fast and easy.
Suggestions for a Flavorful Coleslaw
For the best coleslaw, use fresh cabbage and carrots. Finely shred green cabbage and red cabbage for color. Grate the carrots for a sweet crunch. Mix these veggies with a creamy dressing. A mix of mayonnaise, apple cider vinegar, and honey makes it tasty. Don’t forget to add salt and pepper. This balance of flavors makes the coleslaw stand out. You can also add sliced apples or nuts for extra flavor.
Best Practices for Wrapping
When wrapping, lay the tortilla flat. Place the BBQ chicken in the center. Add a generous amount of coleslaw on top. The key is not to overfill the wrap. This keeps it from falling apart. Start rolling from the bottom. Tuck in the sides as you go. This creates a neat, secure wrap. After wrapping, slice it in half for a nice presentation. This makes it easy to serve and eat.
Variations
Alternative Proteins to Use
You can swap out chicken for other proteins. Try pulled pork for a rich taste. Shredded beef works well too, giving a nice twist. For a lighter option, use shredded turkey. If you want a plant-based meal, try jackfruit or chickpeas. Each protein brings a unique flavor and texture.
Different Dressing Options
While the creamy coleslaw dressing is great, you can mix it up. Use Greek yogurt instead of mayonnaise for a tangy kick. For a spicy twist, add hot sauce to your dressing. You can also try a vinaigrette made with olive oil and lemon juice. Each dressing adds a new layer of flavor to the wraps.
Adding Additional Vegetables
Feel free to include more vegetables in your coleslaw mix. Bell peppers add crunch and color. Radishes provide a nice bite, while green onions add a fresh taste. You can even toss in some corn for sweetness. The more veggies, the better the nutrition and flavor!
Storage Info
How to Store Leftovers
Store your BBQ chicken coleslaw wraps in an airtight container. Keep them in the fridge. They stay fresh for about three days. Make sure to separate the chicken mixture and coleslaw from the wraps if you can. This helps prevent the tortillas from getting soggy.
Reheating Tips for Best Results
To reheat, use a microwave or oven. If using a microwave, heat each wrap for about 30 seconds. Check to see if it’s warm throughout. In the oven, wrap them in foil and heat at 350°F for about 10 minutes. This keeps the outside crisp.
Freezing Instructions
You can freeze the BBQ chicken mixture and coleslaw. Store them in airtight bags or containers. They can last up to three months. When ready to eat, thaw in the fridge overnight. Then, reheat as described above. Wraps can be made fresh or used from the freezer.
FAQs
Can I make BBQ Chicken Coleslaw Wraps in advance?
Yes, you can make BBQ Chicken Coleslaw Wraps ahead of time. Prepare the chicken and coleslaw mix the day before. Store each in separate containers in the fridge. When ready to eat, simply assemble the wraps. This keeps the tortillas from getting soggy. You can also pack them for lunch or picnics. Just remember to roll them tightly to keep everything inside.
What are the best tortillas to use?
The best tortillas for BBQ Chicken Coleslaw Wraps are large, soft flour tortillas. They are easy to roll and hold the fillings well. Corn tortillas work too, but they may break more easily. Whole wheat tortillas add extra fiber and flavor. Choose what you like best to match your taste.
How can I make this dish healthier?
You can make BBQ Chicken Coleslaw Wraps healthier in a few ways. Use skinless chicken breast for leaner protein. Substitute mayonnaise with Greek yogurt for a lighter dressing. Add more veggies like bell peppers or cucumbers for extra crunch and nutrients. You can also use whole grain tortillas for added fiber. Adjust the BBQ sauce to a low-sugar brand to cut calories.
We covered everything you need to make BBQ Chicken Coleslaw Wraps. You learned about the best ingredients and how to choose quality ones. I shared tips for preparation, including shredding chicken and making a tasty coleslaw. You also discovered variations to keep things fun and fresh.
Remember to store your leftovers properly to enjoy them later. This dish is easy to prepare, and it’s perfect for any meal. Enjoy creating your wraps!
