Air-Fryer Asian BBQ Cauliflower Wings Delight

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- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 cup plant-based milk (such as almond or soy) - 1/2 cup Asian BBQ sauce - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 cup panko breadcrumbs - Sesame seeds - Chopped green onions To make your Air-Fryer Asian BBQ Cauliflower Wings, you need a few simple components. First, the cauliflower serves as the star of the dish. It gives you that bite and texture. Next, flour and plant-based milk create a nice batter. The Asian BBQ sauce adds rich flavor, making your wings tasty. For seasonings, garlic powder, onion powder, and smoked paprika bring warmth and depth. Panko breadcrumbs give the wings their crunch. Lastly, sprinkle on sesame seeds and chopped green onions for garnish. These give a fresh touch to your dish. Remember, you can find the full recipe above for precise measurements and instructions. Enjoy making this fun and flavorful dish! Start by cutting the cauliflower into bite-sized florets. This size helps them cook evenly. Next, mix the dry ingredients in a large bowl. Combine 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, salt, and pepper. Whisk until everything is well mixed. Now it’s time to make the batter. Gradually pour 1 cup of plant-based milk into the dry mixture. Whisk it well to get a smooth, lump-free batter. This batter coats the cauliflower wings perfectly. Take each floret and dip it into the batter. Make sure it’s fully covered. Let any extra batter drip off. Then, roll the floret in 1 cup of breadcrumbs. Panko breadcrumbs work best for a crunchier texture. Repeat this for all the florets. Preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is key for crispy wings. Place the cauliflower wings in a single layer in the basket. If needed, cook in batches. This helps avoid overcrowding. Lightly spray the wings with cooking spray for extra crispiness. Air fry for 15-18 minutes, flipping halfway. Look for a golden brown color to know they are done. While the wings cook, mix your BBQ glaze. In a small bowl, combine 1/2 cup of Asian BBQ sauce, 1 tablespoon of sesame oil, and 1 tablespoon of soy sauce. Stir until fully blended. This glaze adds great flavor to the wings. After cooking, transfer the wings to a large bowl. Drizzle the BBQ glaze over them and toss gently. Make sure each piece is well-coated in sauce. To finish, return the wings to the air fryer for another 3-5 minutes. This step caramelizes the glaze for a sticky, tasty finish. For the full recipe, check out the detailed instructions above. To get the best crispy wings, start with the right batter consistency. You want it thick enough to coat but not too thick. If you mix it perfectly, it will stick well to the cauliflower. Use a whisk to combine your dry and wet ingredients until smooth. Frying in batches is key too. If you crowd the air fryer, your wings won’t crisp up. Make sure to leave space between each floret. This allows hot air to circulate and cook evenly. To amp up the taste, consider adding spices to the batter. A pinch of cayenne or some black pepper can elevate the flavor. Experiment with different spices to find your favorite mix. You can also use homemade sauce options. Making your own sauce lets you control the flavor. Try mixing your favorite ingredients for a unique twist. Pair your cauliflower wings with sides that complement their flavor. A fresh salad or some crunchy veggies work well. You can also serve them with a dipping sauce for an extra kick. For presentation, arrange the wings on a platter with fresh lettuce leaves. This adds color and makes your dish stand out. Garnish with sesame seeds and chopped green onions for a beautiful finish. {{image_4}} For a gluten-free version, swap regular flour with gluten-free flour. It works just as well. You can use almond flour or coconut flour for a different flavor. For breadcrumbs, choose gluten-free panko or crushed rice crackers. These options keep the crunch without gluten. If you love heat, add hot sauce to the glaze. Just mix in about one tablespoon for a nice kick. You can also sprinkle chili flakes into the batter. This gives the wings a spicy crunch that pairs perfectly with the BBQ sauce. To make these wings lighter, reduce the oil in the recipe. Instead of using a lot of oil, you can use a light spray. For sweeteners in the glaze, consider maple syrup or agave. Both add sweetness without extra calories. These changes keep the flavor while making it healthier. For the complete recipe, check out the Full Recipe. To keep your cauliflower wings fresh, refrigerate leftovers right away. Place them in an airtight container. This helps prevent them from getting soggy. Make sure they cool down before sealing the container. For extra crunch, store them separately from the sauce. To keep the wings crispy, avoid stacking them. Lay them flat in the container. You can also place a paper towel inside to absorb excess moisture. This little tip helps maintain that delicious crunch. To reheat, the air fryer is your best choice. Preheat it to 375°F (190°C). Place the wings in a single layer. Heat them for about 5 to 7 minutes. This keeps them crispy and tasty. If you need to reheat in the oven, set it to the same temperature. Bake the wings for about 10 minutes. This method also works well, but the air fryer wins for crispiness. The microwave can make them soft, so I don’t recommend it. If you want to prep for freezing, do it before cooking. After you coat the cauliflower, place the wings on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer bag. This prevents them from sticking together. For the best way to store before cooking, use parchment paper between layers. This keeps them separate. When you're ready to cook, no need to thaw. Just cook them straight from the freezer. Enjoy the same great taste! Find the full recipe for these wings to get started. Air-fryer cauliflower wings last about 3-5 days in the fridge. Store them in an airtight container. They taste best when fresh, so enjoy them soon! Yes, you can use frozen cauliflower. Just thaw it first and pat it dry. This step helps the batter stick better for a nice crunch. Cauliflower wings pair well with many sides. Try serving them with: - Rice or quinoa - Fresh vegetables - A simple salad - Dipping sauces like ranch or extra BBQ sauce To add heat, mix in some hot sauce or chili flakes. You can also use spicy Asian BBQ sauce for a kick. Adjust the spice level to your taste! The batter gives the wings a crunchy coating. While you can skip it, the wings may lack that crispy texture. The batter also helps the sauce stick better. Yes, you can prep the cauliflower and batter ahead of time. Store them separately in the fridge. When you're ready, coat the cauliflower and air fry them for a quick meal. For the full recipe, check out the earlier sections. In this blog post, we explored how to make tasty air-fryer cauliflower wings. We covered the key ingredients, including cauliflower, flour, and Asian BBQ sauce. I shared tips on achieving the perfect batter and how to coat and air fry the wings. We discussed variations like gluten-free options and how to store leftovers. To sum up, you can enjoy a healthy snack or meal that’s simple to make. With a few tweaks, these wings can fit any diet. Now, grab your ingredients and have fun experimenting with this recipe!

WANT TO SAVE THIS RECIPE?

Looking for a tasty plant-based treat? Try my Air-Fryer Asian BBQ Cauliflower Wings! These delicious wings combine crunchy cauliflower and sweet Asian BBQ sauce for a perfect bite. They’re easy to make and packed with flavor. Whether you’re a vegan or just looking to eat healthier, this recipe will wow your taste buds. Let’s dive into the ingredients and steps to create this delightful dish!

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Ingredients

Main Ingredients

– 1 large head of cauliflower, cut into bite-sized florets

– 1 cup all-purpose flour

– 1 cup plant-based milk (such as almond or soy)

– 1/2 cup Asian BBQ sauce

Seasonings and Coatings

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1 cup panko breadcrumbs

Garnishes

– Sesame seeds

– Chopped green onions

To make your Air-Fryer Asian BBQ Cauliflower Wings, you need a few simple components. First, the cauliflower serves as the star of the dish. It gives you that bite and texture. Next, flour and plant-based milk create a nice batter. The Asian BBQ sauce adds rich flavor, making your wings tasty.

For seasonings, garlic powder, onion powder, and smoked paprika bring warmth and depth. Panko breadcrumbs give the wings their crunch. Lastly, sprinkle on sesame seeds and chopped green onions for garnish. These give a fresh touch to your dish.

Remember, you can find the full recipe above for precise measurements and instructions. Enjoy making this fun and flavorful dish!

Step-by-Step Instructions

Preparing the Cauliflower

Start by cutting the cauliflower into bite-sized florets. This size helps them cook evenly. Next, mix the dry ingredients in a large bowl. Combine 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, salt, and pepper. Whisk until everything is well mixed.

Making the Batter

Now it’s time to make the batter. Gradually pour 1 cup of plant-based milk into the dry mixture. Whisk it well to get a smooth, lump-free batter. This batter coats the cauliflower wings perfectly.

Coating the Cauliflower

Take each floret and dip it into the batter. Make sure it’s fully covered. Let any extra batter drip off. Then, roll the floret in 1 cup of breadcrumbs. Panko breadcrumbs work best for a crunchier texture. Repeat this for all the florets.

Air Frying Process

Preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is key for crispy wings. Place the cauliflower wings in a single layer in the basket. If needed, cook in batches. This helps avoid overcrowding. Lightly spray the wings with cooking spray for extra crispiness. Air fry for 15-18 minutes, flipping halfway. Look for a golden brown color to know they are done.

Creating the BBQ Glaze

While the wings cook, mix your BBQ glaze. In a small bowl, combine 1/2 cup of Asian BBQ sauce, 1 tablespoon of sesame oil, and 1 tablespoon of soy sauce. Stir until fully blended. This glaze adds great flavor to the wings.

Final Steps

After cooking, transfer the wings to a large bowl. Drizzle the BBQ glaze over them and toss gently. Make sure each piece is well-coated in sauce. To finish, return the wings to the air fryer for another 3-5 minutes. This step caramelizes the glaze for a sticky, tasty finish.

For the full recipe, check out the detailed instructions above.

Tips & Tricks

Achieving Crispy Wings

To get the best crispy wings, start with the right batter consistency. You want it thick enough to coat but not too thick. If you mix it perfectly, it will stick well to the cauliflower. Use a whisk to combine your dry and wet ingredients until smooth.

Frying in batches is key too. If you crowd the air fryer, your wings won’t crisp up. Make sure to leave space between each floret. This allows hot air to circulate and cook evenly.

Flavor Enhancements

To amp up the taste, consider adding spices to the batter. A pinch of cayenne or some black pepper can elevate the flavor. Experiment with different spices to find your favorite mix.

You can also use homemade sauce options. Making your own sauce lets you control the flavor. Try mixing your favorite ingredients for a unique twist.

Serving Suggestions

Pair your cauliflower wings with sides that complement their flavor. A fresh salad or some crunchy veggies work well. You can also serve them with a dipping sauce for an extra kick.

For presentation, arrange the wings on a platter with fresh lettuce leaves. This adds color and makes your dish stand out. Garnish with sesame seeds and chopped green onions for a beautiful finish.

Variations

Gluten-Free Options

For a gluten-free version, swap regular flour with gluten-free flour. It works just as well. You can use almond flour or coconut flour for a different flavor. For breadcrumbs, choose gluten-free panko or crushed rice crackers. These options keep the crunch without gluten.

Spicy Version

If you love heat, add hot sauce to the glaze. Just mix in about one tablespoon for a nice kick. You can also sprinkle chili flakes into the batter. This gives the wings a spicy crunch that pairs perfectly with the BBQ sauce.

Vegan and Low-Calorie Alternatives

To make these wings lighter, reduce the oil in the recipe. Instead of using a lot of oil, you can use a light spray. For sweeteners in the glaze, consider maple syrup or agave. Both add sweetness without extra calories. These changes keep the flavor while making it healthier.

For the complete recipe, check out the Full Recipe.

Storage Info

Best Practices for Storing

To keep your cauliflower wings fresh, refrigerate leftovers right away. Place them in an airtight container. This helps prevent them from getting soggy. Make sure they cool down before sealing the container. For extra crunch, store them separately from the sauce.

To keep the wings crispy, avoid stacking them. Lay them flat in the container. You can also place a paper towel inside to absorb excess moisture. This little tip helps maintain that delicious crunch.

Reheating Suggestions

To reheat, the air fryer is your best choice. Preheat it to 375°F (190°C). Place the wings in a single layer. Heat them for about 5 to 7 minutes. This keeps them crispy and tasty.

If you need to reheat in the oven, set it to the same temperature. Bake the wings for about 10 minutes. This method also works well, but the air fryer wins for crispiness. The microwave can make them soft, so I don’t recommend it.

Freezing Options

If you want to prep for freezing, do it before cooking. After you coat the cauliflower, place the wings on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer bag. This prevents them from sticking together.

For the best way to store before cooking, use parchment paper between layers. This keeps them separate. When you’re ready to cook, no need to thaw. Just cook them straight from the freezer. Enjoy the same great taste!

Find the full recipe for these wings to get started.

FAQs

How long do air-fryer cauliflower wings last?

Air-fryer cauliflower wings last about 3-5 days in the fridge. Store them in an airtight container. They taste best when fresh, so enjoy them soon!

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower. Just thaw it first and pat it dry. This step helps the batter stick better for a nice crunch.

What can I serve with cauliflower wings?

Cauliflower wings pair well with many sides. Try serving them with:

– Rice or quinoa

– Fresh vegetables

– A simple salad

– Dipping sauces like ranch or extra BBQ sauce

How do I make my wings spicier?

To add heat, mix in some hot sauce or chili flakes. You can also use spicy Asian BBQ sauce for a kick. Adjust the spice level to your taste!

Is the batter necessary for the cauliflower wings?

The batter gives the wings a crunchy coating. While you can skip it, the wings may lack that crispy texture. The batter also helps the sauce stick better.

Can I make this recipe ahead of time?

Yes, you can prep the cauliflower and batter ahead of time. Store them separately in the fridge. When you’re ready, coat the cauliflower and air fry them for a quick meal. For the full recipe, check out the earlier sections.

In this blog post, we explored how to make tasty air-fryer cauliflower wings. We covered the key ingredients, including cauliflower, flour, and Asian BBQ sauce. I shared tips on achieving the perfect batter and how to coat and air fry the wings. We discussed variations like gluten-free options and how to store leftovers.

To sum up, you can enjoy a healthy snack or meal that’s simple to make. With a few tweaks, these wings can fit any diet. Now, grab your ingredients and have fun experimenting with this recipe!

- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 cup plant-based milk (such as almond or soy) - 1/2 cup Asian BBQ sauce - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 cup panko breadcrumbs - Sesame seeds - Chopped green onions To make your Air-Fryer Asian BBQ Cauliflower Wings, you need a few simple components. First, the cauliflower serves as the star of the dish. It gives you that bite and texture. Next, flour and plant-based milk create a nice batter. The Asian BBQ sauce adds rich flavor, making your wings tasty. For seasonings, garlic powder, onion powder, and smoked paprika bring warmth and depth. Panko breadcrumbs give the wings their crunch. Lastly, sprinkle on sesame seeds and chopped green onions for garnish. These give a fresh touch to your dish. Remember, you can find the full recipe above for precise measurements and instructions. Enjoy making this fun and flavorful dish! Start by cutting the cauliflower into bite-sized florets. This size helps them cook evenly. Next, mix the dry ingredients in a large bowl. Combine 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, salt, and pepper. Whisk until everything is well mixed. Now it’s time to make the batter. Gradually pour 1 cup of plant-based milk into the dry mixture. Whisk it well to get a smooth, lump-free batter. This batter coats the cauliflower wings perfectly. Take each floret and dip it into the batter. Make sure it’s fully covered. Let any extra batter drip off. Then, roll the floret in 1 cup of breadcrumbs. Panko breadcrumbs work best for a crunchier texture. Repeat this for all the florets. Preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is key for crispy wings. Place the cauliflower wings in a single layer in the basket. If needed, cook in batches. This helps avoid overcrowding. Lightly spray the wings with cooking spray for extra crispiness. Air fry for 15-18 minutes, flipping halfway. Look for a golden brown color to know they are done. While the wings cook, mix your BBQ glaze. In a small bowl, combine 1/2 cup of Asian BBQ sauce, 1 tablespoon of sesame oil, and 1 tablespoon of soy sauce. Stir until fully blended. This glaze adds great flavor to the wings. After cooking, transfer the wings to a large bowl. Drizzle the BBQ glaze over them and toss gently. Make sure each piece is well-coated in sauce. To finish, return the wings to the air fryer for another 3-5 minutes. This step caramelizes the glaze for a sticky, tasty finish. For the full recipe, check out the detailed instructions above. To get the best crispy wings, start with the right batter consistency. You want it thick enough to coat but not too thick. If you mix it perfectly, it will stick well to the cauliflower. Use a whisk to combine your dry and wet ingredients until smooth. Frying in batches is key too. If you crowd the air fryer, your wings won’t crisp up. Make sure to leave space between each floret. This allows hot air to circulate and cook evenly. To amp up the taste, consider adding spices to the batter. A pinch of cayenne or some black pepper can elevate the flavor. Experiment with different spices to find your favorite mix. You can also use homemade sauce options. Making your own sauce lets you control the flavor. Try mixing your favorite ingredients for a unique twist. Pair your cauliflower wings with sides that complement their flavor. A fresh salad or some crunchy veggies work well. You can also serve them with a dipping sauce for an extra kick. For presentation, arrange the wings on a platter with fresh lettuce leaves. This adds color and makes your dish stand out. Garnish with sesame seeds and chopped green onions for a beautiful finish. {{image_4}} For a gluten-free version, swap regular flour with gluten-free flour. It works just as well. You can use almond flour or coconut flour for a different flavor. For breadcrumbs, choose gluten-free panko or crushed rice crackers. These options keep the crunch without gluten. If you love heat, add hot sauce to the glaze. Just mix in about one tablespoon for a nice kick. You can also sprinkle chili flakes into the batter. This gives the wings a spicy crunch that pairs perfectly with the BBQ sauce. To make these wings lighter, reduce the oil in the recipe. Instead of using a lot of oil, you can use a light spray. For sweeteners in the glaze, consider maple syrup or agave. Both add sweetness without extra calories. These changes keep the flavor while making it healthier. For the complete recipe, check out the Full Recipe. To keep your cauliflower wings fresh, refrigerate leftovers right away. Place them in an airtight container. This helps prevent them from getting soggy. Make sure they cool down before sealing the container. For extra crunch, store them separately from the sauce. To keep the wings crispy, avoid stacking them. Lay them flat in the container. You can also place a paper towel inside to absorb excess moisture. This little tip helps maintain that delicious crunch. To reheat, the air fryer is your best choice. Preheat it to 375°F (190°C). Place the wings in a single layer. Heat them for about 5 to 7 minutes. This keeps them crispy and tasty. If you need to reheat in the oven, set it to the same temperature. Bake the wings for about 10 minutes. This method also works well, but the air fryer wins for crispiness. The microwave can make them soft, so I don’t recommend it. If you want to prep for freezing, do it before cooking. After you coat the cauliflower, place the wings on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer bag. This prevents them from sticking together. For the best way to store before cooking, use parchment paper between layers. This keeps them separate. When you're ready to cook, no need to thaw. Just cook them straight from the freezer. Enjoy the same great taste! Find the full recipe for these wings to get started. Air-fryer cauliflower wings last about 3-5 days in the fridge. Store them in an airtight container. They taste best when fresh, so enjoy them soon! Yes, you can use frozen cauliflower. Just thaw it first and pat it dry. This step helps the batter stick better for a nice crunch. Cauliflower wings pair well with many sides. Try serving them with: - Rice or quinoa - Fresh vegetables - A simple salad - Dipping sauces like ranch or extra BBQ sauce To add heat, mix in some hot sauce or chili flakes. You can also use spicy Asian BBQ sauce for a kick. Adjust the spice level to your taste! The batter gives the wings a crunchy coating. While you can skip it, the wings may lack that crispy texture. The batter also helps the sauce stick better. Yes, you can prep the cauliflower and batter ahead of time. Store them separately in the fridge. When you're ready, coat the cauliflower and air fry them for a quick meal. For the full recipe, check out the earlier sections. In this blog post, we explored how to make tasty air-fryer cauliflower wings. We covered the key ingredients, including cauliflower, flour, and Asian BBQ sauce. I shared tips on achieving the perfect batter and how to coat and air fry the wings. We discussed variations like gluten-free options and how to store leftovers. To sum up, you can enjoy a healthy snack or meal that’s simple to make. With a few tweaks, these wings can fit any diet. Now, grab your ingredients and have fun experimenting with this recipe!

Air-Fryer Asian BBQ Cauliflower Wings

Indulge in the crispy delight of Air-Fryer Asian BBQ Cauliflower Wings! This easy recipe combines the perfect blend of seasonings and a savory glaze, making it a delicious plant-based treat. With just a few simple ingredients and a quick prep time, these cauliflower wings are perfect for entertaining or a cozy night in. Click through for the full recipe and elevate your snack game today!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 cup plant-based milk (such as almond or soy)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup Asian BBQ sauce (store-bought or homemade)

1 tablespoon sesame oil

1 tablespoon soy sauce (or tamari for a gluten-free option)

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

Prepare the Cauliflower: Start by cutting the cauliflower into uniform, bite-sized florets to ensure even cooking. In a large mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and freshly ground black pepper until well combined.

    Batter Preparation: Gradually pour the plant-based milk into the dry mixture. Whisk continuously until you achieve a smooth, lump-free batter. This batter will give your cauliflower wings a delightful coating.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, ensuring it's fully covered while letting any excess batter drip off. Next, roll the battered floret in the breadcrumbs until it's completely coated. Repeat this process for all florets.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes, which will help achieve that crispy texture.

          Air Fry the Wings: Arrange the coated cauliflower wings in a single layer in the air fryer basket. If necessary, fry in batches to avoid overcrowding, which can prevent even cooking. For extra crunchiness, spray the coated florets lightly with cooking spray. Air fry for 15-18 minutes, flipping halfway through, until they are golden brown and crispy to perfection.

            Create the BBQ Glaze: While the wings are cooking, prepare the glaze. In a small bowl, combine the Asian BBQ sauce, sesame oil, and soy sauce. Mix until well integrated; this will be the delicious topping for your wings.

              Toss with Sauce: Once your cauliflower wings are done cooking, transfer them to a large mixing bowl. Drizzle the BBQ glaze over the wings and gently toss to ensure each piece is evenly coated in the sweet and savory sauce.

                Final Air Fry: Return the glazed wings to the air fryer basket and heat for another 3-5 minutes. This final step helps to caramelize the BBQ sauce slightly, enhancing its flavor and sticky texture.

                  Serve: Carefully remove the wings from the air fryer and plate them on a serving dish. Garnish generously with sesame seeds and chopped green onions for an added burst of flavor and color.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                      - Presentation Tips: For an appealing presentation, serve the wings on a platter lined with fresh lettuce leaves. This not only adds a pop of color but also acts as a delicious edible garnish.

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