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To make this tasty wrap, you need a few key items: - 1 large tortilla (flour or whole wheat) - 2 large eggs - 1/4 cup milk - 1/2 cup shredded cheese (cheddar or your choice) - 1/4 cup diced bell peppers (mixed colors for visual appeal) - 1/4 cup chopped fresh spinach - 1/4 avocado, sliced thin - Salt and fresh cracked black pepper to taste - 1 tablespoon olive oil or butter - Hot sauce (optional) for a flavorful kick You can change up the wrap with these fun extras: - Cooked bacon or sausage for added protein - Diced onions for extra flavor - Fresh herbs like cilantro or parsley - Sliced jalapeños for a spicy kick - Different types of cheese like pepper jack or feta - Other veggies like mushrooms or zucchini This wrap is not just tasty, but also packed with good stuff: - Calories: About 450 per serving - Protein: Roughly 25 grams - Fat: About 30 grams (depends on cheese and oil) - Carbohydrates: Around 30 grams - Fiber: About 5 grams (with the tortilla and veggies) - Vitamins: Rich in vitamins from the spinach and peppers This wrap offers a great balance of protein, healthy fats, and carbs. It’s a perfect start to your day! {{ingredient_image_2}} Start by grabbing a medium bowl. Crack two large eggs into it. Add 1/4 cup of milk, a pinch of salt, and some black pepper. Using a whisk, mix well. You want it to be frothy and blended nicely. This will be the base for your wrap. Next, heat a non-stick skillet over medium heat. Add one tablespoon of olive oil or butter. Let it melt and coat the skillet. Once hot, toss in 1/4 cup of diced bell peppers. Sauté for 2-3 minutes. Stir them until they are tender and bright. This adds color and flavor to your wrap. Now, lower the heat a bit and pour in your egg mixture over the peppers. Use a spatula to gently stir the eggs. Cook for about 3-4 minutes. You want the eggs to be set, not runny. When they are ready, fold in 1/4 cup of chopped spinach and half of the 1/2 cup of shredded cheese. Stir until the cheese melts and mixes well. Take your large tortilla and lay it flat on a plate. Spoon the egg mix into the center. Layer it with thin slices of 1/4 avocado and the remaining cheese on top. Now, fold the sides of the tortilla over the filling. Starting from the bottom, roll the tortilla up tightly. This helps hold all the tasty stuff inside. If you like, put the wrap back in the skillet. Toast it over medium heat for 1-2 minutes on each side. You want the outside to be golden and crispy. Once done, take it out and slice it in half diagonally. If you like some heat, drizzle hot sauce on top before serving. Enjoy your tasty breakfast wrap! To scramble eggs well, start with fresh eggs. Crack them into a bowl and whisk until mixed. Add milk for creaminess. Mix in salt and pepper to taste. Heat a non-stick skillet over medium heat. Use olive oil or butter to coat the pan. This helps prevent sticking. Pour in the egg mix and stir gently. Cook until the eggs are soft and fluffy. Don't overcook. Remove from heat just before they look done. They will keep cooking off the heat. Pick a large tortilla, either flour or whole wheat. Flour tortillas are soft and pliable. Whole wheat adds a nutty flavor and more fiber. Make sure it’s fresh. Check the expiration date. A fresh tortilla wraps better and tastes great. You can warm tortillas in the microwave for a few seconds. This makes them easier to fold and roll. Store leftover ingredients properly to keep them fresh. Place unused eggs in their carton in the fridge. Keep chopped veggies in a sealed container. They stay crisp longer this way. Shredded cheese can also go in a container. If you have leftover wraps, wrap them tightly in foil or plastic wrap. Store in the fridge for up to 2 days. Pro Tips Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor and texture in your wrap. Customize Your Fillings: Feel free to add other vegetables or proteins like diced tomatoes, mushrooms, or cooked sausage to suit your taste. Perfectly Toasted: Toasting the wrap in the skillet gives it a crispy exterior and helps to meld the flavors together. Make It Ahead: Prepare the filling in advance and store it in the fridge for a quick breakfast option during busy mornings. {{image_4}} For a tasty vegetarian twist, skip the eggs. Use a mix of sautéed veggies instead. Try mushrooms, zucchini, or onions. Add your favorite cheese for a creamy touch. Spinach gives a fresh taste. You can also add beans for protein. This wrap is colorful and full of flavor. If you love heat, add jalapeños or hot sauce. You can mix diced spicy sausage or chorizo into the egg mixture. A sprinkle of cayenne pepper gives a nice kick without overwhelming the dish. Top with pepper jack cheese for an extra layer of zest. Enjoy the spicy goodness in every bite! For a low-carb wrap, swap out the tortilla for lettuce leaves. Use large romaine or iceberg leaves to hold all the filling. You can also use a low-carb tortilla. This keeps the meal light and fresh. Load it up with eggs, cheese, and veggies. You still get great taste without the carbs! To store your leftover wraps, let them cool first. Wrap each one in plastic wrap or foil. This keeps them fresh. Place them in an airtight container. Store in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To reheat, take the wrap from the fridge. Unwrap it and place it in a skillet on medium heat. Heat for about 2-3 minutes on each side. You can also use a microwave. Place it on a plate and cover it with a damp paper towel. Heat for 30-45 seconds. To freeze, wrap each cool tortilla tightly in plastic wrap. Then, place them in a freezer-safe bag. Make sure to remove as much air as possible. They can stay in the freezer for up to a month. When you're ready, thaw in the fridge overnight before reheating. This way, you always have a tasty breakfast ready! Yes, you can prepare the filling ahead of time. Cook the eggs and veggies, then store them in the fridge. When ready to eat, just wrap and toast it. This saves time on busy mornings. You can add many tasty ingredients! Try cooked bacon, sausage, or ham for protein. You can also use mushrooms, onions, or tomatoes for more flavor. Mixing in different cheeses can also change the taste. Yes, you can make this wrap in the microwave. Cook the eggs and veggies in a microwave-safe bowl. Mix them well, then put the filling in the tortilla. Roll it up and heat it for about 30 seconds. To make a healthier wrap, use whole wheat tortillas. You can also add more veggies and skip the cheese. Try using egg whites or a plant-based egg substitute. This will lower calories and add nutrients. Look out for trends like the "wrap hack" where you cut a slit in the tortilla. This lets you layer different fillings and fold them easily. You can also find creative ways to use breakfast wraps in bowls or as burritos! This blog post covered how to make an easy TikTok breakfast tortilla wrap. We discussed main and optional ingredients, plus their nutrition. I shared step-by-step instructions, helpful tips, and tasty variations. You also learned about storing your wraps and reheating them. Final thoughts: This wrap is versatile and fun. It's perfect for breakfast or lunch. Get creative with your ingredients and enjoy every bite!

TikTok Breakfast Tortilla Wrap

A delicious and easy breakfast wrap filled with scrambled eggs, cheese, and fresh vegetables.
Print Recipe Pin Recipe
Course Breakfast
Cuisine Mexican
Servings 1
Calories 400 kcal

Ingredients
  

  • 1 large tortilla (flour or whole wheat)
  • 2 large eggs
  • 1/4 cup milk
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped fresh spinach
  • 1/4 avocado sliced thin
  • to taste salt
  • to taste freshly cracked black pepper
  • 1 tablespoon olive oil or butter
  • optional hot sauce

Instructions
 

  • In a medium mixing bowl, whisk together the eggs, milk, a generous pinch of salt, and freshly cracked black pepper until the mixture is well combined and slightly frothy.
  • Heat a non-stick skillet over medium heat and add the olive oil or butter, allowing it to melt and coat the surface evenly.
  • Once the oil is shimmering or the butter is melted, add the diced bell peppers to the skillet. Sauté them for 2-3 minutes, stirring occasionally, until they become tender and vibrant.
  • Reduce the heat slightly, then pour the prepared egg mixture into the skillet over the sautéed peppers. Gently stir with a spatula to scramble the eggs for approximately 3-4 minutes, or until the eggs are set and no longer runny.
  • Remove the skillet from the heat, and fold in the chopped spinach and half of the shredded cheese. Stir until the cheese is melted and evenly distributed throughout the egg mixture.
  • Place the large tortilla flat on a clean surface or a plate. In the center of the tortilla, spoon the egg mixture, then layer the sliced avocado on top, followed by the remaining shredded cheese.
  • Carefully fold the sides of the tortilla towards the center over the filling. Begin rolling the tortilla from the bottom up, ensuring the filling is tightly packed inside to form a secure wrap.
  • If desired, return the wrap to the skillet and toast it over medium heat for 1-2 minutes on each side, or until the exterior is golden brown and crispy.
  • Once toasted, remove from the skillet and slice in half diagonally. Drizzle with hot sauce, if desired, before serving.

Notes

Serve warm with a side of fresh fruit or salad.
Keyword breakfast, cheese, eggs, tortilla, wrap