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- Shrimp specifications: Use 1 lb of shrimp, peeled and deveined. Fresh shrimp gives the best flavor. - Vegetables required: You need 1 bell pepper (any color), 1 cup broccoli florets, and 1 cup snap peas. These veggies add color and crunch. - Additional garnishes: For a tasty finish, add 2 sliced green onions and 1 tablespoon sesame seeds. - Vegetable oil types: I prefer using vegetable oil or canola oil. Both work well for stir-frying. - Teriyaki sauce options: Choose a low-sodium teriyaki sauce to control salt levels. This keeps the dish healthier. - Rice or quinoa alternatives: Serve the stir-fry over cooked rice or quinoa. Both options are filling and complement the dish. - Prepping shrimp and vegetables: Start with 1 pound of shrimp. Make sure they are peeled and deveined. Next, wash and slice your bell pepper. You can choose any color you like. Rinse 1 cup of broccoli florets and 1 cup of snap peas. These veggies add color and crunch. - Cooking rice or quinoa: You can choose either rice or quinoa as your base. If you pick rice, cook it according to package directions. For quinoa, rinse it well and use a 2:1 water to quinoa ratio. Bring water to a boil, add quinoa, cover, and simmer for about 15 minutes. - Heating oil and cooking shrimp: Grab a large skillet or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. Once the oil shimmers, add the shrimp. Cook for about 2-3 minutes on each side. Look for them to turn pink and opaque. When done, set the shrimp aside on a plate. - Stir-frying vegetables with aromatics: In the same skillet, add the second tablespoon of vegetable oil. Heat it and toss in your sliced bell pepper, broccoli, and snap peas. Stir-fry these for 4-5 minutes. You want them to be tender but still crisp. Then add 2 minced garlic cloves and 1-inch grated ginger. Stir for about 1 minute until fragrant. - Adding teriyaki sauce and finishing touches: Return the shrimp to the skillet. Pour in 1/4 cup of low-sodium teriyaki sauce. Gently toss everything to coat. Let it cook for an additional 2 minutes to heat through. - Serving suggestions: Remove the skillet from heat. Garnish with sliced green onions and a sprinkle of sesame seeds. Serve the stir-fry over a mound of warm rice or quinoa. This makes for a colorful and tasty meal. Cooking shrimp perfectly To cook shrimp just right, start with a hot skillet. Add a tablespoon of vegetable oil. When the oil shimmers, place the shrimp in the pan. Cook them for 2-3 minutes on each side. Look for that lovely pink color. Once they are opaque, they are done. Overcooking makes shrimp tough, so watch them closely. Achieving the ideal vegetable texture For crisp vegetables, stir-fry them quickly. After the shrimp, use the same skillet. Heat another tablespoon of oil, then add bell pepper, broccoli, and snap peas. Cook for about 4-5 minutes. Keep the heat high and stir often. You want them to stay bright and crunchy. Recommended seasonings For extra taste, add minced garlic and grated ginger to the veggies. This adds a nice aroma. You can also sprinkle in a pinch of red pepper flakes for heat. If you like more depth, try adding a dash of soy sauce. It boosts the umami flavor. Adjusting sauce levels for taste The teriyaki sauce is key. Use 1/4 cup for a balanced flavor. If you love a stronger taste, add more sauce. Taste as you go. It’s easy to adjust based on your preference. Just remember, too much sauce can make it soggy. Enjoy finding your perfect balance! {{image_4}} You can easily swap shrimp for other proteins. Chicken works well and is tasty. To keep it plant-based, use tofu instead. Just make sure to press the tofu to remove excess water. Feel free to mix up the vegetables too. Try adding carrots, bell peppers, or zucchini. Each veggie brings its own flavor and crunch. You can also use frozen vegetables if fresh ones aren't available. Want to make your own teriyaki sauce? It's simple! Mix 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and a teaspoon of cornstarch. This sauce will give you a sweet and savory kick. For a low-calorie option, use low-sodium soy sauce. You can also add a bit of honey or agave syrup for sweetness without too many calories. This keeps your stir-fry healthy and delicious. To keep your teriyaki shrimp veggie stir-fry fresh, follow these steps: - Allow the stir-fry to cool down to room temperature. - Store leftovers in an airtight container. This helps keep out moisture and air. - Use glass or plastic containers that seal well. They prevent spills and odors from spreading. - Label the container with the date. This helps you track how long it has been stored. You can keep the stir-fry in the fridge for up to three days. After that, the taste and texture may change. Reheating your stir-fry properly is key for the best taste. Here’s how: - Use a skillet for the best results. Heat it over medium heat. - Add a splash of water or broth to keep it moist. - Stir the mixture gently to heat it evenly. This should take about 5-7 minutes. You can also use a microwave if you’re in a hurry: - Place the stir-fry in a microwave-safe bowl. - Cover it loosely with a lid or paper towel. - Heat for 1-2 minutes, stirring halfway through. Make sure it is heated all the way through before serving. Enjoy your delicious meal again! Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them first. Place the shrimp in a bowl of cold water for about 15-20 minutes. Once thawed, pat them dry before cooking. This way, they will cook evenly and not release too much water into the stir-fry. You can serve teriyaki shrimp veggie stir-fry with warm cooked rice or quinoa. Both options soak up the delicious sauce well. You can also add a side of steamed edamame or a fresh salad. This adds more color and nutrients to your meal. The recipe can be made gluten-free by using gluten-free teriyaki sauce. Many brands offer gluten-free options, so look for those in stores. Also, choose gluten-free rice or quinoa, which are naturally gluten-free. Enjoy this dish without worry! In this article, we covered how to make a delicious teriyaki shrimp veggie stir-fry. We discussed fresh ingredients like shrimp and vegetables, pantry staples like oils and sauces, and essential preparation and cooking steps. I shared tips for perfecting your stir-fry and suggested ingredient swaps and sauce alternatives. Remember to store leftovers properly and follow reheating tips for the best taste. Enjoy experimenting with flavors and combinations, and I hope you create a meal that delights you!

Teriyaki Shrimp Veggie Stir-Fry

Discover a delicious and healthy Teriyaki Shrimp Veggie Stir-Fry that's ready in just 20 minutes! This easy recipe combines succulent shrimp with vibrant bell peppers, broccoli, and snap peas, all tossed in a flavorful teriyaki sauce. Perfect for a quick weeknight dinner, it's not only tasty but also colorful and visually appealing. Click to explore the full recipe and bring this delightful dish to your table tonight!
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Ingredients
  

1 lb shrimp, peeled and deveined

2 tablespoons vegetable oil (divided)

1 bell pepper, sliced (any color)

1 cup broccoli florets

1 cup snap peas

2 cloves garlic, minced

1-inch piece of fresh ginger, grated

1/4 cup low-sodium teriyaki sauce

2 green onions, sliced (for garnish)

1 tablespoon sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Start by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

    Once the oil shimmers, carefully add the shrimp to the skillet. Cook for approximately 2-3 minutes on each side until they turn pink and opaque. Once fully cooked, remove the shrimp from the skillet and set them aside on a plate.

      In the same skillet, add the remaining tablespoon of vegetable oil. Once heated, toss in the sliced bell pepper, broccoli florets, and snap peas. Stir-fry these vibrant vegetables for about 4-5 minutes until they achieve a tender-crisp texture.

        Add the minced garlic and grated ginger to the skillet with the vegetables. Stir continuously for about 1 minute or until the mixture becomes aromatic and fragrant.

          Return the cooked shrimp to the skillet. Pour in the low-sodium teriyaki sauce and gently toss everything together to ensure that the shrimp and vegetables are evenly coated. Allow the stir-fry to cook for an additional 2 minutes, ensuring everything is heated through.

            Remove the skillet from heat. Sprinkle the stir-fry generously with sliced green onions and sesame seeds for an extra touch of flavor and crunch.

              Serve the teriyaki shrimp veggie stir-fry over a bed of warm cooked rice or quinoa, making it a satisfying and wholesome meal.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                  - Presentation Tips: For an appealing plate, use a large spoon to create a mound of rice or quinoa, then top it generously with the shrimp and vegetable stir-fry. Garnish with additional sesame seeds and a few cilantro leaves for a fresh touch.