Shrimp & Broccoli Bliss Skillet

$- 1 pound large shrimp, peeled and deveined - 2 cups fresh broccoli florets - 1 tablespoon olive oil - 3 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 1/4 cup low-sodium chicken broth - 2 tablespoons soy sauce or tamari - 1 teaspoon sesame oil - Salt and freshly ground pepper to taste - 1/2 teaspoon red pepper flakes (optional for an extra kick) - 2 green onions, finely chopped - Toasted sesame seeds I love using fresh ingredients for this dish. The shrimp adds a sweet flavor, while the broccoli gives a nice crunch. For the main ingredients, I always choose large shrimp. They cook faster and taste great. Fresh broccoli keeps its bright color and crispness when cooked right. Olive oil is my go-to for sautéing. It brings a nice richness to the dish. I add garlic and ginger for a punch of flavor. When it comes to flavorings, low-sodium chicken broth adds depth without too much salt. Soy sauce or tamari gives it a savory taste. Sesame oil adds a nutty twist. I suggest using salt and pepper to season as you like. The red pepper flakes can give it a little heat, if that's your thing! For garnishing, green onions add a pop of color and freshness. Toasted sesame seeds provide a delightful crunch. They really enhance the dish! This combination of ingredients creates a balanced and tasty meal. Enjoy making it! {{ingredient_image_2}} First, heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add 3 cloves of finely minced garlic and 1 teaspoon of grated ginger. Stir them often for about 1 to 2 minutes. You want the garlic to be fragrant and lightly golden, but not burnt. Next, add 2 cups of fresh broccoli florets to the skillet. Pour in 1/4 cup of low-sodium chicken broth. Cover the skillet with a lid and let the broccoli steam for 3 to 4 minutes. This will make the broccoli bright green and tender-crisp. After steaming the broccoli, push it to one side of the skillet. Now, add 1 pound of peeled and deveined shrimp to the empty side. Season the shrimp with salt, freshly ground pepper, and 1/2 teaspoon of red pepper flakes for an extra kick. Cook the shrimp for about 2 to 3 minutes. They will turn pink and opaque when done. Finally, drizzle 2 tablespoons of soy sauce and 1 teaspoon of sesame oil over both the shrimp and broccoli. Stir everything together and heat it through for an additional 2 minutes. This will blend all the flavors nicely. Serve it warm. For a finishing touch, add chopped green onions and toasted sesame seeds on top. - Use fresh shrimp for the best taste. Fresh shrimp adds a sweet, briny flavor to the dish. - Avoid overcooking broccoli. This keeps it bright green and crisp. Cook it just until tender. - Serve the dish in a colorful bowl. This makes it look more appetizing. - Add lemon wedges around the bowl for a fresh touch. The lemon brightens the flavors and adds a zing. - Try adding more spices like paprika or cumin. These spices can give your dish a new twist. - You can swap soy sauce for coconut aminos for a different taste. This makes it a great gluten-free option. Pro Tips Choose Fresh Shrimp: Opt for large, fresh shrimp for the best flavor and texture. If using frozen, ensure they are completely thawed before cooking. Perfectly Cooked Broccoli: To maintain the vibrant color and crunch of broccoli, avoid overcooking. Steam just until tender-crisp for optimal results. Adjust Seasoning: Feel free to adjust the amount of soy sauce and red pepper flakes to suit your taste preferences. A touch of lime juice can also elevate the dish. Presentation Matters: For an eye-catching presentation, serve in a colorful bowl and garnish with additional green onions and sesame seeds just before serving. {{image_4}} You can swap out broccoli for other low-carb veggies. Try zucchini, bell peppers, or asparagus. These options add different textures and flavors. Seasonal veggies like green beans or cauliflower also work great. Using what's in season can boost the taste. If you want to change the protein, chicken or tofu are good choices. For seafood lovers, scallops or fish can fit well too. Just remember, different proteins need different cooking times. Chicken needs more time, about 5-6 minutes. Tofu cooks quickly, taking about 3-4 minutes. Check for doneness to ensure safe eating. You can play with sauces to make this dish even better. Try teriyaki sauce for a sweet twist or sriracha for heat. Mixing in lemon juice adds a fresh zing. If you watch your sodium, use low-sodium soy sauce. Sugar-free options exist too, keeping your meal healthy and tasty. To keep your Low Carb Shrimp & Broccoli Skillet fresh, use an airtight container. Glass containers work well, but plastic ones are fine too. Store it in the fridge for up to three days. After that, the shrimp may lose its texture. When reheating, use a skillet for the best flavor. Heat the skillet on medium-low heat. Add a splash of chicken broth to keep it moist. Stir gently to avoid overcooking the shrimp. This keeps both the shrimp and broccoli crisp. You can also microwave it, but be careful not to overheat. If you want to store it longer, freezing is a good choice. Place the dish in a freezer-safe container. It can last up to three months in the freezer. To defrost, move it to the fridge overnight. Reheat in a skillet with a bit of broth or water to bring back moisture. This dish is low in carbs, making it great for many diets. Each serving has around 6 grams of carbs. Most carbs come from the broccoli. Broccoli is high in fiber and low in sugar. This keeps the carb count low while still being healthy. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in cold water for about 15 minutes. Drain and pat them dry before cooking. This helps the shrimp cook evenly. Frozen shrimp are often just as tasty as fresh ones. Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Tamari has the same flavor but no gluten. Always check labels to ensure your broth and sauces are gluten-free. This way, everyone can enjoy the dish without worry. To add heat, use more red pepper flakes. You can also add fresh chili peppers or hot sauce. Start with a small amount, then taste. You can always add more if you like it spicy. Adjust it to your liking for the perfect kick! In this blog post, we explored how to make a tasty Low Carb Shrimp and Broccoli Skillet. We covered essential ingredients, step-by-step cooking instructions, and smart tips for enhancing flavor. Whether you're looking for variations or ways to store leftovers, this dish is versatile and easy. Simple, healthy meals can fit into any lifestyle. I hope you enjoy making this dish as much as I do. It’s quick, delicious, and full of flavor!$

Shrimp & Broccoli Bliss Skillet

A quick and flavorful skillet dish featuring shrimp and fresh broccoli, perfect for a healthy meal.

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Course Main Course

Cuisine Asian

Servings 4

Calories 250 kcal

Ingredients

1 pound large shrimp, peeled and deveined
2 cups fresh broccoli florets
1 tablespoon olive oil
3 cloves garlic, finely minced
1 teaspoon fresh ginger, grated
1/4 cup low-sodium chicken broth
2 tablespoons soy sauce or tamari
1 teaspoon sesame oil
to taste Salt and freshly ground pepper
1/2 teaspoon red pepper flakes (optional)
2 pieces green onions, finely chopped
to taste Toasted sesame seeds

Instructions

In a large skillet, heat the olive oil over medium heat until shimmering. Add the finely minced garlic and grated ginger to the skillet, stirring frequently. Sauté for 1-2 minutes until the mixture is fragrant and the garlic is lightly golden.
Introduce the fresh broccoli florets to the skillet and pour in the low-sodium chicken broth. Cover the skillet with a lid and allow the broccoli to steam for approximately 3-4 minutes, or until it becomes a vibrant green and retains a tender-crisp texture.
Once the broccoli is cooked, remove the lid and gently push the florets to one side of the skillet. Place the peeled and deveined shrimp on the opposite side. Season the shrimp generously with salt, freshly ground pepper, and red pepper flakes, if desired. Cook the shrimp for about 2-3 minutes, flipping occasionally, until they turn pink and opaque, indicating they are cooked through.
Drizzle the soy sauce and sesame oil over both the shrimp and broccoli in the skillet. Gently stir everything together, ensuring that the flavors meld, and cook for an additional 2 minutes to heat through.
Remove the skillet from heat. Before serving, garnish the dish with the finely chopped green onions and a sprinkle of toasted sesame seeds for a delightful crunch.

Notes

Serve in a colorful shallow bowl with lemon wedges for added brightness.

Keyword broccoli, healthy, quick meal, shrimp, skillet