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- 4 chicken or turkey sausages, sliced into 1-inch pieces - 2 cups Brussels sprouts, halved - 1 cup baby carrots, halved lengthwise - 1 red onion, cut into wedges - 1 cup sweet potatoes, peeled and diced into 1-inch cubes - 3 tablespoons extra-virgin olive oil - 2 tablespoons pure maple syrup - 2 tablespoons Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon dried thyme - Salt and black pepper, to taste This recipe uses simple, fresh ingredients. The chicken or turkey sausages add a hearty flavor. They pair well with the veggies, making a colorful dish. Brussels sprouts bring a nice crunch. The sweet potatoes offer a soft texture and sweetness. For the dressing, you will mix the olive oil, maple syrup, and Dijon mustard. The garlic powder and thyme add great depth. Salt and pepper enhance all the flavors. Each ingredient plays an important role in the final taste. You can easily find these items in any grocery store. Opt for fresh produce for the best results. Using quality ingredients makes a big difference. This dish is not just easy; it’s also fun to prepare. First, preheat your oven to 425°F (220°C). This heat is key for roasting. While the oven heats, let’s mix the dressing. In a large bowl, combine three tablespoons of extra-virgin olive oil, two tablespoons of pure maple syrup, and two tablespoons of Dijon mustard. Add one teaspoon of garlic powder and one teaspoon of dried thyme. Don’t forget a good pinch of salt and black pepper. Whisk these ingredients until you have a smooth mix. Next, it’s time to add the fun part! Toss in four sliced chicken or turkey sausages, two cups of halved Brussels sprouts, one cup of halved baby carrots, one red onion cut into wedges, and one cup of diced sweet potatoes. Using your hands or a spatula, mix everything well. Make sure every piece gets a nice coating of that delicious dressing. Now, spread the coated mixture onto a large sheet pan. Make sure everything is in a single layer for even roasting. Slide the pan into your preheated oven and bake for 25 to 30 minutes. Halfway through, give it a good stir to ensure even cooking. When done, the sausages should be fully cooked, and the veggies tender with crispy edges. Let the pan cool for a few minutes before serving. Enjoy your tasty creation! For this dish, I love using fresh herbs. Thyme adds depth, but you can try rosemary or sage for a twist. A sprinkle of crushed red pepper gives a nice kick. For toppings, consider adding toasted nuts or seeds for crunch. Fresh parsley or chives bring color and a bright taste. You can also drizzle more maple syrup on top for added sweetness. To ensure even cooking, spread your veggies and sausages out on the sheet pan. Leave space between them. This helps everything roast nicely. Stir halfway through cooking. This step helps the veggies caramelize and keeps them from getting soggy. To check if the sausages are done, use a meat thermometer. They should reach 165°F (74°C). If you don’t have a thermometer, cut one open. The meat should be no longer pink, and the juices should run clear. This way, you’ll know your meal is safe and tasty! {{image_4}} You can switch up the sausage in this dish. If you do not have chicken or turkey sausages, try these options: - Pork sausages for a richer taste - Beef sausages for a hearty flavor - Plant-based sausages for a vegan choice These choices change the flavor but keep the fun of the dish. Mixing in different veggies can give new life to this recipe. Here are some great substitutes: - Zucchini for a fresh crunch - Bell peppers for sweetness - Cauliflower for a hearty bite - Asparagus for a spring touch Feel free to use what is fresh and in season. This keeps your meals exciting. You can make this dish fit your diet needs. Here are some easy swaps: - For gluten-free, check the sausage label and use gluten-free mustard. - For a vegan option, choose plant-based sausages and maple syrup for sweetness. These changes keep the dish delicious while meeting your dietary goals. Enjoy experimenting! To keep your Sheet-Pan Maple Dijon Sausage & Veggies fresh, follow these tips. First, let the dish cool down to room temperature. This step helps prevent condensation in your storage container. Next, transfer the leftovers to an airtight container. This keeps moisture in and air out. You can store the dish in the fridge for up to four days. If you want to keep it longer, consider freezing it. Just use a freezer-safe container or bag. Make sure to label it with the date. This way, you can enjoy it later! When it's time to enjoy your leftovers, reheating properly is key. To maintain the texture and flavor, use the oven. Preheat your oven to 350°F (175°C). Place the sausage and veggies in a baking dish. Add a splash of olive oil to keep them moist. Cover the dish with foil to lock in heat. Bake for about 15-20 minutes, stirring halfway through. This method warms everything evenly. You can also use a microwave for a quicker option. Just place a portion on a microwave-safe plate, cover it, and heat for 1-2 minutes. Enjoy your warm meal! The total cooking time for this dish is about 35 minutes. Here’s how it breaks down: - Prep Time: 10 minutes to prepare the ingredients and dressing. - Cook Time: 25-30 minutes in the oven. You want to preheat your oven to 425°F (220°C). This hot temperature helps everything roast nicely. Halfway through, stir the pan. This ensures even cooking and a great caramelized look. Yes, you can easily meal prep this recipe! Here are some best practices: - Prep Ahead: Chop all your veggies and slice the sausages. Store them in the fridge for up to two days. - Make the Dressing: Whisk up the dressing and keep it in a jar. Just shake and pour when you are ready to cook. - Batch Cooking: Make a larger batch to last a few days. Store portions in airtight containers for quick meals. This dish pairs well with many sides. Here are some suggestions: - Grain Options: Serve with cooked quinoa or rice to add carbs. - Salads: A fresh green salad with a light vinaigrette can balance the meal. - Bread: Crusty bread or rolls make a great side for soaking up flavors. These sides add variety and keep your meal balanced. Enjoy your delicious creation! This blog post covered a tasty sheet-pan recipe with chicken or turkey sausages and fresh veggies. You learned how to mix a zesty dressing, prepare the oven, and roast everything to perfection. We explored tips for flavor boosts, cooking methods, and options to customize your dish. In summary, this recipe is simple, flexible, and perfect for any meal. Try it out, and enjoy the delicious results!

Sheet-Pan Maple Dijon Sausage & Veggies

Enjoy a delicious and easy dinner with this Sheet-Pan Maple Dijon Sausage & Veggies recipe! Featuring juicy sausages, vibrant Brussels sprouts, sweet potatoes, and a tasty maple-Dijon glaze, this dish is perfect for busy nights. With just one pan and 35 minutes, you can create a satisfying meal that the whole family will love. Click through to explore the full recipe and bring this flavorful dish to your table tonight!
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Ingredients
  

4 chicken or turkey sausages, sliced into 1-inch pieces

2 cups Brussels sprouts, halved

1 cup baby carrots, halved lengthwise

1 red onion, cut into wedges

1 cup sweet potatoes, peeled and diced into 1-inch cubes

3 tablespoons extra-virgin olive oil

2 tablespoons pure maple syrup

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1 teaspoon dried thyme

Salt and black pepper, to taste

Instructions
 

Preheat your oven to 425°F (220°C) to ensure it’s hot enough for a good roast.

    In a large mixing bowl, combine the extra-virgin olive oil, pure maple syrup, Dijon mustard, garlic powder, dried thyme, and a generous pinch of salt and black pepper. Whisk these ingredients together until you have a smooth and well-blended dressing.

      Add in the sliced sausages, halved Brussels sprouts, baby carrots, onion wedges, and diced sweet potatoes to the bowl. Using your hands or a spatula, toss the ingredients thoroughly until everything is beautifully coated with the dressing.

        Transfer the coated mixture to a large sheet pan, spreading it out evenly into a single layer for optimal roasting.

          Place the sheet pan in the preheated oven and bake for 25-30 minutes. Halfway through the cooking time, stir the ingredients to ensure they cook evenly and develop a lovely caramelized color. The sausages should be fully cooked, and the vegetables tender yet slightly crispy at the edges when done.

            Once baked, remove the pan from the oven, and let it cool for a few minutes before serving to allow flavors to settle.

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                - Presentation Tips: For a rustic and inviting presentation, serve the dish directly from the pan. Alternatively, transfer the sausage and vegetable medley to a large serving platter. Drizzle a little extra maple syrup over the top for a glossy finish and garnish with fresh thyme or chopped parsley to add a pop of color and freshness.