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- Chicken and Veggies - 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 1 cup baby carrots, sliced - 1 cup bell peppers, diced (red or yellow) - Spices and Seasonings - 6 cloves garlic, minced - 1 teaspoon paprika - 1 teaspoon dried thyme - Salt and pepper to taste - Garnishes - 4 tablespoons unsalted butter - Fresh parsley, chopped (for garnish) Gather these items before you start. This will make cooking easier. The chicken and veggies are the stars here. You can switch the veggies based on what you like. Use fresh ones for the best taste. The spices add depth. Paprika gives warmth, while thyme adds a nice earthiness. Salt and pepper make everything pop. Don't skip the garlic; it’s what makes this dish shine. Finally, parsley adds color and freshness. You can use it to top your dish right before serving. Having these ingredients ready helps you create a delightful meal. {{ingredient_image_2}} - Preheating the Oven First, set your oven to 400°F (200°C). This heat cooks the chicken evenly and helps the veggies roast well. - Melting the Butter Next, take a large oven-safe skillet. Melt 2 tablespoons of unsalted butter on medium heat. Wait until it foams and then settles. This shows it's hot and ready for cooking. - Seasoning the Chicken Season both sides of the chicken breasts with salt, pepper, paprika, and dried thyme. This mix gives the chicken a tasty crust. - Searing the Chicken Place the seasoned chicken in the skillet. Sear for about 4-5 minutes on each side. Look for a nice golden color. This adds flavor and makes it look great. - Sautéing the Veggies After browning the chicken, set it aside on a plate. In the same skillet, add the other 2 tablespoons of butter. Toss in minced garlic, broccoli florets, sliced carrots, and diced bell peppers. Sauté for about 3-4 minutes. The veggies should start to soften, and the garlic will smell great. - Combining Chicken and Veggies Now, return the seared chicken to the skillet. Place it on top of the sautéed vegetables. This helps the flavors mix well as everything cooks together. - Oven Cooking Process Spoon some veggies over the chicken for extra flavor. Then, transfer the skillet to the preheated oven. Bake for 20-25 minutes. - Checking for Doneness Check the chicken's internal temperature. It should reach 165°F (75°C) to be fully cooked. - Resting the Chicken Once cooked, carefully take the skillet out of the oven. Let the chicken rest for a few minutes. This helps the juices stay in the meat. - Garnishing Tips Before serving, sprinkle freshly chopped parsley on top. This adds color and a fresh taste. Enjoy your garlic butter chicken with bright, tasty veggies! - Ensuring Flavorful Chicken: Season the chicken well with salt, pepper, paprika, and thyme. This gives it a tasty crust. Sear it until golden brown. This step adds depth to the flavor. - Vegetable Cooking Time: Sauté the veggies for just a few minutes. This keeps them crisp and bright. Aim for 3-4 minutes to soften them without losing their crunch. - Avoiding Overcooked Veggies: Keep an eye on your veggies as they cook. Remove them from heat while they are still slightly firm. This helps them stay vibrant and delicious. - Perfectly Cooked Chicken Tips: Use a meat thermometer to check the chicken. It should reach 165°F (75°C) for safe eating. Let it rest after cooking. This helps the juices flow back into the meat. - Adding Extra Herbs or Spices: Feel free to add fresh herbs like basil or rosemary. They can enhance the flavor and make the dish more fragrant. - Suggested Marinades: Consider marinating the chicken in lemon juice or soy sauce. This adds more flavor and keeps the meat juicy. A simple marinade can make a big difference! Pro Tips Use Room Temperature Chicken: Allow the chicken breasts to sit at room temperature for about 15-20 minutes before cooking. This ensures they cook evenly and stay juicy. Customize Your Veggies: Feel free to swap in your favorite vegetables such as zucchini or asparagus for a personal touch. Just keep cooking times in mind. Check Doneness with a Thermometer: Always use a meat thermometer to check the chicken's internal temperature, aiming for 165°F (75°C) to ensure safety and juiciness. Let It Rest: After removing the skillet from the oven, let the chicken rest for a few minutes before slicing. This helps retain moisture and flavor. {{image_4}} You can switch up the protein in this dish. Turkey offers a leaner option. Simply use turkey breasts instead of chicken. Cook it the same way, adjusting the time if needed. Pork is another great choice. Pork tenderloin works well. Season and cook it like the chicken for a tasty twist. For a vegetarian meal, use firm tofu or tempeh. Marinate it in garlic butter before cooking. This adds depth while keeping the dish light. Feel free to mix in seasonal veggies for variety. In spring, try asparagus or snap peas. In fall, use squash or Brussels sprouts. You can also add creative extras. Think about artichokes, zucchini, or even sweet potatoes. Each addition brings new flavor and color to the meal. For an Asian-inspired twist, add soy sauce and ginger to the garlic butter. This creates a savory glaze perfect for chicken. Serve it with jasmine rice for a complete meal. If you prefer a lemon herb flavor, mix in lemon juice and zest. Fresh herbs like rosemary or dill enhance the dish's brightness. This variation is fresh and vibrant, making it perfect for warm weather. - Refrigeration Tips: Store leftover garlic butter chicken and veggies in an airtight container. It stays fresh for about 3-4 days in the fridge. Make sure it cools down before sealing the container to prevent moisture buildup. - Freezing Instructions: For longer storage, freeze the leftovers in a freezer-safe bag or container. This dish can last up to 3 months in the freezer. Thaw it overnight in the fridge before reheating. - Best Method to Reheat: The best way to reheat garlic butter chicken and veggies is in the oven. Set it to 350°F (175°C) and bake for about 15-20 minutes, or until heated through. You can also use the microwave, but be careful not to overcook it. - Maintaining Flavor and Texture: To keep the chicken moist, add a splash of broth or water before reheating. Cover the dish with a lid or microwave-safe wrap to trap steam, helping the chicken and veggies stay juicy. To check if the chicken is done, use a meat thermometer. Insert it into the thickest part of the chicken. The temperature should reach 165°F (75°C). If you don't have a thermometer, cut into the chicken. The meat should be white, not pink, and juices should run clear. Yes, you can use frozen chicken. However, it is best to thaw it first. Thaw in the fridge overnight or use the defrost setting on your microwave. This helps the chicken cook evenly and stay juicy. This dish goes well with rice, quinoa, or pasta. You can also serve it with crusty bread to soak up the garlic butter sauce. A light salad or garlic bread adds freshness and balance to the meal. Leftover garlic butter chicken can last up to three days in the fridge. Store it in an airtight container to keep it fresh. Reheat it in the microwave or on the stove until it is warm. Enjoy it again! This blog post covers how to make a tasty garlic butter chicken and veggies. We looked at ingredients, cooking steps, tips, and variations. You can easily customize this dish with different proteins or vegetables. Don't forget to check chicken doneness for the best results. With the right storage and reheating tips, leftovers will stay delicious. Try these methods to impress yourself and others. Cooking can be fun and rewarding! Enjoy your meals and happy cooking!

Savory Garlic Butter Chicken & Veggies

A delicious dish featuring chicken breasts cooked in garlic butter with a medley of colorful vegetables.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons unsalted butter
  • 6 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 cup baby carrots, sliced
  • 1 cup bell peppers, diced (red or yellow)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large oven-safe skillet, melt 2 tablespoons of butter over medium heat.
  • Season both sides of the chicken breasts with salt, pepper, paprika, and dried thyme.
  • Add the seasoned chicken to the heated skillet and sear for about 4-5 minutes on each side.
  • Once browned, transfer the chicken to a plate and set aside.
  • In the same skillet, add the remaining 2 tablespoons of butter, minced garlic, broccoli florets, sliced carrots, and diced bell peppers. Sauté for approximately 3-4 minutes.
  • Return the seared chicken to the skillet, placing it atop the sautéed vegetables.
  • Spoon some of the sautéed veggies over the chicken, then transfer the skillet to the preheated oven.
  • Bake for 20-25 minutes, or until the chicken is thoroughly cooked.
  • Once cooked, remove the skillet from the oven and allow it to rest for a few minutes.
  • Garnish with freshly chopped parsley before serving.

Notes

Serve directly in the skillet for a rustic look, or plate individually for an appealing presentation.
Keyword butter, chicken, garlic, roasted, vegetables