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- 4 large eggs - 1/2 cup shredded cheese (options: sharp cheddar or creamy mozzarella) - 1 large ripe tomato, diced - 1/4 cup whole milk - 1/4 teaspoon fine salt - 1/4 teaspoon freshly ground black pepper - 2 whole wheat tortillas - 1 tablespoon extra virgin olive oil - Fresh basil leaves for garnish (optional) The ingredients for this Easy Egg Cheese Tomato Breakfast Wrap are simple yet flavorful. You start with four large eggs, which are the star of this dish. I like to use either sharp cheddar or creamy mozzarella, depending on my mood. Each type of cheese brings its own special taste. Next, you need a large ripe tomato. Dice it into small cubes for even cooking and great texture. The tomato adds freshness and a juicy bite to your wrap. Whole milk makes the eggs rich and creamy. The fine salt and black pepper add just the right amount of seasoning. For the wraps, I choose whole wheat tortillas for a healthy twist. They have a nice texture and flavor that pairs well with the filling. Finally, a tablespoon of extra virgin olive oil helps cook the eggs perfectly and adds a hint of flavor. If you want to elevate your dish, add some fresh basil leaves as a garnish. They bring a lovely aroma and a splash of color. Enjoy gathering these ingredients; they will come together to create a delicious breakfast! {{ingredient_image_2}} Start by cracking the four eggs into a medium bowl. Add in the 1/4 cup of whole milk, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Use a whisk to mix everything together. Whisk until the mixture looks frothy. This step adds air and makes your eggs fluffy. Next, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Wait about one minute for the oil to get warm. Pour in the egg mixture. Don’t stir it right away. Let it cook for two minutes. This helps form a nice layer at the bottom. After two minutes, gently stir with a spatula. Move the runny eggs from the top to the bottom. This ensures even cooking. When the eggs firm up but still look a bit runny, it’s time to add the diced tomato. Sprinkle the 1/2 cup of shredded cheese on top. Keep stirring the mixture for another two to three minutes. You want the eggs fully cooked and the cheese melted. It should look creamy and delicious. To put it all together, take a tortilla and place it on a plate. Spoon half of the egg mixture into the center. Make sure you get a good amount of eggs and filling. Fold the sides of the tortilla over the filling. Then roll it up from the bottom. This makes a nice wrap. Repeat this with the second tortilla and remaining mixture. Finally, cut each wrap in half diagonally. This makes it easy to serve and eat. Chopping your tomatoes and cheese ahead of time saves you stress. When you have all your ingredients ready, cooking becomes a breeze. Dice the tomato into small cubes. This helps it mix well with the eggs. Shredding cheese gives it a nice meltiness. You can choose sharp cheddar or creamy mozzarella. Each will add a unique taste to your wrap. Prepare everything before you start cooking. This way, you can focus on making a perfect breakfast. To cook eggs perfectly, pay attention to the heat. Use medium heat and let the olive oil warm up first. Pour in the egg mixture and let it sit for two minutes. This helps form a nice base. Stir gently with a spatula, but don’t rush. You want the eggs to cook evenly. When they are just about set, add in the tomatoes and cheese. Stir until the cheese melts and the eggs are fully cooked. This technique gives you fluffy eggs with gooey cheese. A well-presented meal makes breakfast special. Arrange your wraps on a colorful plate for a nice look. Cut each wrap in half diagonally. This makes it easy to eat. If you want to add a pop of color, use fresh basil leaves on top. They add flavor and make the dish look fancy. You can also serve it with salsa for a zesty kick. This not only adds taste but also makes your breakfast vibrant and inviting. Pro Tips Choose the Right Cheese: Opt for a cheese that melts well, like sharp cheddar for a tangy flavor or creamy mozzarella for a mild taste. This will enhance the texture and taste of your wrap. Perfect Egg Cooking: For fluffy eggs, avoid over-stirring when cooking. Let them set slightly before stirring to maintain a light and airy texture. Customize Your Fillings: Feel free to add other vegetables like bell peppers or spinach for added nutrition and flavor. Just make sure to chop them small so they cook evenly. Serving Suggestions: Pair your breakfast wrap with a side of fresh salsa or avocado for an extra kick and creaminess that complements the dish beautifully. {{image_4}} You can easily swap cheese and tortillas for different flavors. For cheese, try feta or pepper jack. Both add a unique taste to your wrap. If you want a lighter option, use low-fat cheese. For tortillas, whole grain or corn tortillas are great choices. They offer a different texture and flavor. You can even try lettuce wraps for a low-carb version. Just make sure they are sturdy enough to hold the filling. Adding extra fillings can make your breakfast wrap even better. Spinach is a healthy choice, adding color and nutrients. Try sautéing it lightly before adding it to the eggs. Chopped bell peppers give a sweet crunch. You can use any color, like red, green, or yellow. Avocado can add creamy goodness. Just slice it up and place it in the wrap. You can also add cooked bacon or sausage for a savory kick. Think about what to serve with your breakfast wrap. A fresh fruit salad pairs well and adds brightness. You can also serve it with salsa for a spicy touch. Another great option is a side of yogurt. It adds creaminess and balances the flavors. If you want more kick, try hot sauce on the side. This will give you a delicious start to your day! To store leftover wraps, first let them cool down. Place each wrap in a clean, airtight container. You can also wrap them in plastic wrap. Keep the container in the fridge. The wraps will stay fresh for about three days. Make sure to label the container with the date. This way, you won't forget when you made them. To reheat your wraps, the oven works best. Preheat your oven to 350°F (175°C). Place the wraps on a baking sheet. Heat them for about 10-15 minutes. This method keeps the wraps crispy. You can also use a microwave if you're in a hurry. Just heat for 30-60 seconds, but the texture may become soft. If you want to freeze your wraps, wrap each one tightly in plastic wrap. Then, place them in a freezer bag. Make sure to remove excess air to prevent freezer burn. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight. Reheat as mentioned above for the best taste and feel. You can add heat in a few ways. Try these tips: - Add diced jalapeños or serrano peppers to the egg mix. - Sprinkle in some cayenne pepper or red pepper flakes. - Use spicy cheese, like pepper jack, for a kick. - Serve with hot sauce on the side. These options will boost the flavor and spice level. Feel free to adjust based on your taste! Yes, you can easily make this wrap vegetarian. Here are some ideas: - Replace the eggs with tofu or chickpea scramble for a plant-based option. - Use vegan cheese instead of regular cheese. - Add veggies like spinach, bell peppers, or mushrooms for extra flavor. These swaps keep your wrap tasty and meat-free! This breakfast wrap is quick to make. Here’s the timing: - Prep time: 5 minutes - Cooking time: 10 minutes - Total time: 15 minutes You can whip this up on busy mornings without a fuss! Absolutely! You have many tortilla options: - Corn tortillas offer a gluten-free choice. - Spinach or tomato tortillas add color and flavor. - Flour tortillas provide a soft and chewy base. Choose what you like best for your wrap! Pair your wrap with these tasty sides: - A fresh fruit salad adds sweetness. - Serve with salsa for a zesty dip. - Yogurt on the side gives a creamy contrast. These sides make your breakfast even better! This post shared a simple recipe for making tasty breakfast wraps. You learned the key ingredients, easy steps, and helpful tips. Remember to prep your ingredients for the best results. Feel free to get creative with flavors and textures by trying different fillings and wraps. You can store or freeze any extras to enjoy later. Breakfast wraps are not just quick meals; they’re fun and versatile. Dive in, experiment, and enjoy your cooking journey!

Savory Egg-Cheese-Tomato Breakfast Wrap

A delicious breakfast wrap filled with eggs, cheese, and tomatoes, perfect for a hearty start to your day.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 4 large eggs
  • 0.5 cup shredded cheese (sharp cheddar or creamy mozzarella)
  • 1 large ripe tomato, diced
  • 0.25 cup whole milk
  • 0.25 teaspoon fine salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 whole wheat tortillas
  • 1 tablespoon extra virgin olive oil
  • to taste fresh basil leaves for garnish (optional)

Instructions
 

  • In a medium-sized mixing bowl, crack all four eggs and then add in the milk, salt, and black pepper. Use a whisk to beat the mixture until it is well combined and has developed a frothy surface.
  • Heat the olive oil in a non-stick skillet placed over medium heat. Allow the oil to warm for about a minute.
  • Pour the egg mixture into the skillet. Allow it to cook without stirring for the first 2 minutes, letting it form a slightly set layer. After this, gently stir the eggs with a spatula, allowing any uncooked liquid from the top to flow to the bottom of the skillet to cook evenly.
  • When the eggs begin to firm up but still have a slight runny quality, add the diced tomato and sprinkle the shredded cheese over the top. Continue to stir the mixture for an additional 2-3 minutes, or until the eggs are fully cooked through and the cheese is melted and gooey.
  • Once cooked, remove the skillet from the heat and let it sit briefly.
  • To assemble, place one tortilla on a plate. Spoon half of the egg mixture into the center of the tortilla, ensuring a generous portion of both eggs and filling. Fold the sides of the tortilla over the filling, then begin rolling from the bottom upwards to create a compact wrap. Repeat this process with the second tortilla using the remaining egg mixture.
  • With a sharp knife, cut each wrap in half diagonally for easy serving.

Notes

Garnish with fresh basil leaves and serve with salsa for added flavor.
Keyword breakfast, cheese, eggs, tomato, wrap