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- 2 boneless, skinless chicken breasts - 1 ripe avocado, perfectly mashed - 4 slices of your favorite bread (sourdough or whole grain recommended) The main ingredients create a hearty base for the Chicken Avocado Melt Sandwich. The chicken gives protein, while the avocado adds creaminess. Choosing good bread is key, as it holds everything together. - 1 cup shredded sharp cheddar cheese - 1/4 cup creamy plain Greek yogurt - 1 tablespoon Dijon mustard These ingredients boost flavor and texture. The cheddar cheese melts beautifully, making each bite rich. Greek yogurt adds creaminess without being too heavy. Dijon mustard gives a zesty kick that pairs well with chicken and avocado. - 1 teaspoon garlic powder - Salt and freshly ground black pepper to taste - A handful of fresh arugula or spinach for garnish Seasonings elevate the taste. Garlic powder gives a warm, savory note. Salt and pepper enhance the natural flavors. Fresh arugula or spinach adds a pop of color and a crisp texture, making the sandwich look and taste great. {{ingredient_image_2}} - Start by seasoning the chicken breasts. Use olive oil, garlic powder, salt, and pepper. Make sure to coat them well. - Heat a skillet on medium heat. Carefully add the seasoned chicken. Cook for about 6-7 minutes on each side. Check with a meat thermometer. The inside should reach 165°F (75°C) for safety. - Once cooked, let the chicken rest for a few minutes. This keeps it juicy. Then, slice it thinly against the grain for the best texture. - In a small mixing bowl, combine the mashed avocado with Greek yogurt and Dijon mustard. This mix adds creaminess and flavor. - Season the spread with a pinch of salt and black pepper. Adjust the seasoning to suit your taste. This spread will make your sandwich tasty and rich. - Preheat a clean skillet or griddle over medium heat. This ensures even grilling. - On one side of each slice of bread, spread a generous layer of the avocado mixture. Get it nice and thick. - Stack the sliced chicken on top of the avocado spread. Next, sprinkle the shredded cheddar cheese on the chicken. Finally, place another slice of bread on top, with the avocado side facing down. - Place your assembled sandwich into the preheated skillet. Grill for about 3-4 minutes on each side. Press down gently with a spatula. This helps achieve a crispy, golden-brown crust. - The cheese should melt beautifully. Look for a golden exterior and melted cheese as signs of doneness. - Carefully remove the sandwiches from the skillet. Let them cool for a minute before cutting. This helps keep the filling intact. - Cut each sandwich in half diagonally. This showcases the melty goodness inside. Garnish with fresh arugula or spinach. This adds color and a nice crunch to your plate. To make a great Chicken Avocado Melt, cook the chicken right. First, season the chicken breasts well. Use olive oil, garlic powder, salt, and pepper. Cook the chicken in a medium skillet. It should take 6-7 minutes on each side. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C). This step keeps the chicken juicy and safe to eat. After cooking, let the chicken rest. This helps to keep moisture locked in. Then, slice it thinly against the grain for the best texture. To make the avocado spread smooth, mash the ripe avocado well. Mix it with Greek yogurt and Dijon mustard in a bowl. This blend adds creaminess and tang. Season with salt and pepper to taste. For other spread ideas, try hummus or pesto. These can add fun flavors to your sandwich. You can also mix in spices like paprika or cumin for extra kick. For a crispy sandwich, start with the right bread. Sourdough or whole grain works well. Preheat your skillet or griddle over medium heat. Spread the avocado mixture on one side of each bread slice. Stack the chicken and cheese, then close the sandwich. Grill each side for 3-4 minutes. Press down with a spatula for a golden-brown crust. To prevent sticking, use a little olive oil in the pan. Check for melted cheese and a nice golden color before serving. Pro Tips Rest the Chicken: Allowing the chicken to rest after cooking helps retain its juices, ensuring every bite is moist and tender. Perfectly Mashed Avocado: Choose a ripe avocado for the spread; it should be slightly soft to the touch, making it easy to mash and full of flavor. Cheese Melting Tip: For the best melted cheese, cover the skillet with a lid while grilling the sandwich; this traps heat and helps the cheese melt evenly. Grilling Bread: Lightly butter or brush the bread with olive oil before grilling for an extra crispy and flavorful crust. {{image_4}} You can make this sandwich even healthier. Try using low-fat Greek yogurt instead of regular yogurt. It keeps the creaminess but cuts the fat. Whole grain bread is another great choice. It packs more fiber and nutrients. If you need gluten-free options, look for gluten-free bread. It allows everyone to enjoy this tasty sandwich. Want to kick up the taste? Add slices of fresh tomato for a juicy burst. Crispy bacon also adds a nice crunch and flavor. You can try different cheeses too. Pepper jack cheese brings some heat. Or use cream cheese for a richer taste. Spreads like pesto or hummus can also give a new twist. If you prefer a vegan option, swap the chicken for grilled veggies. Bell peppers, zucchini, or eggplant work well. Tempeh is another tasty choice, adding protein without meat. Use vegan cheese to keep it dairy-free. You can also try avocado or hummus as spreads. They add creaminess and flavor without animal products. To keep your leftover sandwiches fresh, wrap them well. Use plastic wrap or foil. This helps keep them from getting dry. Store them in the fridge right away. Leftover sandwiches last about 2 days in the fridge. If you want to enjoy them later, consider freezing. Freezing sandwiches is easy. Wrap each sandwich tightly in plastic wrap. Then, place them in a freezer bag. Try to remove as much air as possible. This helps prevent freezer burn. When you're ready to eat, thaw the sandwich in the fridge overnight. You can reheat it in the oven or a skillet for the best texture. Heat until the cheese melts and the bread is warm. Meal prepping can save you time. Start by cooking your chicken and preparing the avocado spread in advance. Store them in separate containers. When you're ready to eat, simply assemble your sandwich. Spread the avocado mix on bread, add chicken, and top with cheese. This way, you can enjoy a tasty meal in minutes. To make this sandwich healthier, you can swap some ingredients. Use low-fat Greek yogurt instead of regular. Choose whole grain bread over sourdough for more fiber. You can also add more veggies like tomatoes or cucumbers for extra nutrients. This way, you keep the flavor but reduce calories. Yes, you can pre-assemble it for meal prep. Cook the chicken and mash the avocado spread. Store them separately in the fridge. When ready to eat, just assemble and grill the sandwich. This saves time and keeps the bread fresh. Pair your Chicken Avocado Melt with sweet potato fries or a simple salad. Both add color and nutrition to your meal. You could also serve it with a cup of soup for a cozy touch. These sides balance the sandwich well. You can change the flavor of the avocado spread easily. Try adding lime juice for a zesty kick. You could also mix in hot sauce for some heat. Fresh herbs like cilantro or basil can add a nice twist too. Absolutely! To air fry, preheat your air fryer to 350°F (175°C). Assemble the sandwich as usual. Place it in the air fryer basket and cook for about 8-10 minutes. Flip it halfway through to ensure both sides get crispy. Enjoy the melted cheese and crunchy bread! Making a Chicken Avocado Melt Sandwich is straightforward and fun. We discussed the key ingredients, like chicken, avocado, and cheese, and covered each step from cooking to grilling. I shared tips on perfecting the texture and flavors. In the end, this sandwich offers plenty of ways to customize it. You can swap ingredients or make it healthier. Enjoy this tasty meal, and don’t hesitate to experiment with different flavors!

Savory Chicken Avocado Melt Sandwich

A delicious sandwich featuring tender chicken, creamy avocado, and melted cheddar cheese.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 2
Calories 600 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 ripe avocado perfectly mashed
  • 4 slices your favorite bread (sourdough or whole grain recommended)
  • 1 cup shredded sharp cheddar cheese
  • 1 quarter cup creamy plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • to taste salt and freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • a handful fresh arugula or spinach for garnish

Instructions
 

  • Begin by generously seasoning the chicken breasts with olive oil, garlic powder, salt, and pepper. Heat a skillet over medium heat and carefully add the chicken, cooking for approximately 6-7 minutes on each side. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C). Once cooked, allow the chicken to rest for a few minutes before slicing it thinly against the grain.
  • In a small mixing bowl, combine the creamy mashed avocado with plain Greek yogurt and Dijon mustard. Season the mixture with a pinch of salt and black pepper to taste.
  • Preheat a clean skillet or griddle over medium heat. On one side of each slice of bread, spread a generous layer of the avocado mixture. Next, stack the sliced chicken on top of the avocado spread, followed by a hearty sprinkle of shredded cheddar cheese. Close the sandwich by placing another slice of bread on top, with the avocado side facing down.
  • Place your assembled sandwich into the preheated skillet. Grill for about 3-4 minutes on each side, gently pressing down with a spatula to achieve a crispy, golden-brown exterior. The cheese should be beautifully melted by the time it’s ready.
  • Carefully remove the sandwiches from the skillet and allow them to cool for a minute. Cut each sandwich in half diagonally to showcase the melty goodness inside. Garnish with fresh arugula or spinach for a vibrant touch and a refreshing crunch.

Notes

Serve with a side of sweet potato fries or a simple garden salad for a complete meal.
Keyword avocado, chicken, melt, sandwich