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To make this tasty dish, gather these main items: - 1 cup rolled oats - 1 cup almond milk (or your preferred milk) - 1/2 cup canned pumpkin puree - 2 tablespoons pure maple syrup - 1 teaspoon pumpkin spice blend (this includes cinnamon, nutmeg, and ginger) - 1/2 teaspoon pure vanilla extract - A pinch of salt These ingredients work together to create a rich and creamy base. The oats soak up all the flavors overnight, making them soft and delicious. You can also add these items to make your oats unique: - 1 tablespoon chia seeds (for more creaminess and nutrition) Chia seeds are a great option. They help thicken the oats and add healthy omega-3s. If you like a thicker texture, try adding them! Top your oats with these tasty options for extra crunch and flavor: - Chopped pecans - Chopped walnuts - Toasted coconut flakes These toppings bring texture and a fun twist to your meal. You can mix and match to find your perfect combination! {{ingredient_image_2}} To start, grab a medium mixing bowl. Add 1 cup of rolled oats and 1 cup of almond milk. Then, mix in 1/2 cup of canned pumpkin puree. Next, pour in 2 tablespoons of pure maple syrup. This gives your oats a nice sweetness. Now, add 1 teaspoon of pumpkin spice blend. This is a mix of cinnamon, nutmeg, and ginger. You can also add 1/2 teaspoon of pure vanilla extract for extra flavor. If you want more creaminess, toss in 1 tablespoon of chia seeds. Finally, add a pinch of salt to enhance the taste. Use a whisk or spoon to stir everything well. Make sure the oats soak up the milk and pumpkin mixture. Once your mixture is ready, it’s time to divide it. Pour the oat mixture into two or three airtight jars. This makes it easy to store and serve later. Close the lids on your jars and place them in the fridge. Let the oats chill for at least 6 to 8 hours, or overnight if you can. This soaking time helps the oats soften and take on all those delicious flavors. When morning comes, take the jars out of the fridge. Give the oats a good stir. If they feel too thick, add a splash of almond milk. This will help you reach your desired creaminess. Now comes the fun part—adding toppings! You can sprinkle chopped pecans, walnuts, or toasted coconut flakes on top. These add a nice crunch and extra flavor. For a fancy touch, serve the oats in clear jars. This shows off the vibrant orange color of the pumpkin mixture. A light dusting of pumpkin spice on top makes them look even better. Enjoy your easy and flavorful breakfast! To make your oats creamy, use rolled oats instead of quick oats. Rolled oats soak better and provide a nice texture. Combine them with almond milk and pumpkin puree to keep it rich. If you want extra creaminess, add chia seeds. They absorb liquid and thicken the mix. - Mix well: Stir until all oats are well coated with liquid. - Refrigerate overnight: Let the oats soak for at least 6-8 hours. You can make your pumpkin spice oats your own. Use more or less pumpkin spice blend based on your taste. If you love cinnamon, add extra. Want a hint of sweetness? Pour in more maple syrup. You could also swap in different extracts like almond or hazelnut for a unique twist. - Try different spices: Add nutmeg or allspice for a new flavor layer. - Experiment with sweeteners: Use honey or agave syrup instead of maple syrup. Boost the nutrition of your overnight oats with fun add-ins. Flax seeds are great for omega-3s. Greek yogurt can add protein and creaminess. You can also mix in some nuts or seeds for healthy fats. - Add fruit: Toss in some berries or banana slices before serving. - Include greens: A spoonful of spinach or kale blends well and adds vitamins. Follow these tips to make your pumpkin spice overnight oats even better. Enjoy the creamy, tasty goodness! Pro Tips Use Steel-Cut Oats for Chewiness: If you prefer a heartier texture, substitute rolled oats with steel-cut oats. Just remember to soak them longer for optimal softness! Experiment with Milk Alternatives: While almond milk is delicious, feel free to try coconut milk, oat milk, or even soy milk to add unique flavors to your overnight oats. Sweetness Level Adjustment: Depending on your taste, you can adjust the amount of maple syrup. For a less sweet option, start with 1 tablespoon and add more to taste after the oats have soaked. Make it a Meal Prep: Double or triple the recipe to have a convenient breakfast ready for several days. Just store the extra jars in the refrigerator and enjoy throughout the week! {{image_4}} For a dairy-free and vegan version, I use almond milk. You can swap it for any plant-based milk, like oat or coconut milk. Canned pumpkin puree is naturally vegan. Pure maple syrup adds sweetness without any animal products. This makes the dish both rich and creamy, perfect for a healthy breakfast. To make this recipe gluten-free, choose certified gluten-free rolled oats. Most oats are processed in places that handle gluten. So, it's best to check the label. The rest of the ingredients are naturally gluten-free, so you can enjoy this dish without worry. You can mix up the flavors too! For a twist, try adding cocoa powder for chocolate pumpkin oats. Or, mix in a dollop of nut butter for extra creaminess. You might also enjoy adding fresh fruit like sliced bananas or diced apples. Each variation brings a new taste and excitement to your morning routine. To store your pumpkin spice overnight oats, use airtight containers. Glass jars work best. Make sure you seal them tightly. This keeps the oats fresh and tasty. Refrigerate the jars right after you make them. These oats stay good in the fridge for up to five days. The flavors get better as they sit. However, keep an eye on them. If you see any change in color or smell, it's best to toss them. You can eat the oats cold or warm them up. If you prefer warm oats, heat them in the microwave. Add a splash of almond milk if they seem dry. Stir well to mix the flavors. Enjoy your tasty treat at any time of the day! Overnight oats stay fresh for about 3 to 5 days in the fridge. After that, they may lose their taste and texture. To enjoy them at their best, eat them within this time. Yes, you can use any milk you like. Almond milk, soy milk, oat milk, or coconut milk all work well. Each option gives a unique taste. Choose what you enjoy most or what you have at home. Absolutely! You can skip the chia seeds if you want. They add creaminess and nutrition, but they are not necessary. Your oats will still taste great without them. Pumpkin spice overnight oats are easy, tasty, and fun to make. We covered the main and optional ingredients, plus types of toppings. You learned how to prepare the oats, store them, and personalize your flavor. Making healthy versions is simple with a few swaps too. These oats fit any taste and need. Enjoy them for breakfast or a snack. I hope you try these ideas and create your perfect bowl of pumpkin spice overnight oats!

Pumpkin Spice Overnight Oats Delight

A creamy and flavorful overnight oats recipe infused with pumpkin and warm spices, perfect for a quick breakfast.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk (or your preferred milk)
  • 1/2 cup canned pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pumpkin spice blend
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (optional)
  • a pinch salt
  • to taste toppings: Chopped pecans, walnuts, or toasted coconut flakes

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, almond milk, pumpkin puree, maple syrup, pumpkin spice blend, vanilla extract, chia seeds (if you're using them), and a pinch of salt.
  • Whisk or stir the mixture thoroughly until all ingredients are well blended, ensuring that the oats are completely soaked in the liquid.
  • Evenly distribute the mixture into two or three airtight jars or containers.
  • Secure the lids on the jars or containers and refrigerate them for at least 6-8 hours, preferably overnight.
  • When morning arrives, give the oats a satisfying stir. If they have thickened more than you like, you can incorporate a splash more almond milk to achieve your preferred consistency.
  • Enhance your oats with your favorite toppings. Sprinkle with chopped pecans, walnuts, or coconut flakes for a delightful crunch and added flavor.

Notes

Serve the oats in clear jars to showcase the vibrant orange hue of the pumpkin mixture. Garnish with a light dusting of pumpkin spice for an extra touch.
Keyword healthy breakfast, overnight oats, pumpkin spice