Go Back
To make these tasty Pumpkin Spice Energy Bites, you'll need: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin spice blend - 1/2 teaspoon pure vanilla extract - 1/4 cup ground flaxseed - Pinch of sea salt - 1/4 cup mini chocolate chips (optional) These ingredients work together to create a yummy and healthy snack. The oats give you energy, while the pumpkin puree adds moisture and flavor. Almond butter provides protein and healthy fats. Honey or maple syrup adds sweetness without refined sugar. You can easily adjust the recipe for allergies. Instead of almond butter, use sunflower seed butter for a nut-free option. If you can't have honey, maple syrup works just as well. For oats, you can use gluten-free rolled oats if needed. Always check labels to ensure safety. These swaps make it simple for everyone to enjoy these bites! Want to make your energy bites even more fun? Here are some great add-ins: - Chopped nuts for crunch - Dried fruit for sweetness - Protein powder for an extra boost - Seeds like chia or pumpkin seeds Adding these extras not only enhances flavor but also boosts nutrition. Mix and match to find your favorite combo! First, gather all your ingredients. You will need: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin spice blend - 1/2 teaspoon pure vanilla extract - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips (optional) - Pinch of sea salt In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey. Stir in the pumpkin spice, vanilla extract, ground flaxseed, and sea salt. Use a wooden spoon or your hands to mix everything well. The dough should feel sticky and hold together. If you like chocolate, gently fold in mini chocolate chips. Next, cover the bowl with plastic wrap. Place it in the fridge for about 30 minutes. This helps the mixture firm up. After chilling, take small portions of the dough. Roll them into bite-sized balls, about 1 inch in diameter. Place the balls on a baking sheet lined with parchment paper. Refrigerate again for another 30 minutes. This step helps them hold their shape. Once the energy bites are firm, transfer them to an airtight container. You can store them in the fridge for up to a week. For a fun presentation, serve them in a decorative bowl. If you want a snack on the go, wrap a few in parchment paper and tie them with twine. Enjoy your tasty, healthy snack! To get the best texture for your energy bites, mix until sticky. The rolled oats should blend well with the pumpkin puree and nut butter. If the mix is too dry, add a bit more pumpkin puree or nut butter. If it's too wet, add more oats or flaxseed. Chilling the dough helps it firm up, making it easier to shape. Using the right spices makes all the difference. A good pumpkin spice blend includes cinnamon, nutmeg, and ginger. You can also add a pinch of allspice for extra warmth. If you love more heat, try adding a dash of cayenne pepper. This will give your bites a fun kick. You can change the recipe to fit your taste. For a tropical twist, add dried coconut or chopped nuts. If you want a chocolate boost, mix in cocoa powder or use dark chocolate chips. For extra protein, consider adding protein powder to the mix. Feel free to experiment and make these bites your own! {{image_4}} You can easily turn your energy bites into protein balls. To do this, add protein powder. A scoop of vanilla or plant-based protein works well. This boosts the protein content. It makes a great snack post-workout. Simply mix the protein powder with the other ingredients. Keep the same ratios for the other items. If you want vegan options, swap honey for maple syrup. This keeps the bites sweet and plant-based. For gluten-free energy bites, ensure your oats are certified gluten-free. You can also use almond butter or sunflower seed butter. These options keep the bites smooth and tasty. Get creative with different flavors. Try adding cocoa powder for a chocolate twist. You can also use cinnamon or nutmeg for a spicier bite. Adding dried fruit, like cranberries or apricots, gives a nice chew. Seasonal flavors keep your snacks fresh and exciting. Experiment with what you love! To keep your pumpkin spice energy bites fresh, use an airtight container. This prevents moisture from getting in. Store them in your fridge right after making them. If you want a longer shelf life, consider freezing them. These energy bites stay fresh in the fridge for up to one week. After that, they may lose their tasty flavor and texture. If you freeze them, they can last up to three months. To freeze, first shape the bites and place them on a baking sheet. Make sure they are not touching each other. Freeze them for about two hours. Once firm, transfer them to a freezer-safe bag or container. Be sure to label the bag with the date. This way, you know when they were made. When you want to eat them, just thaw them in the fridge overnight. Yes, you can use rolled oats. They give a great texture to the bites. Rolled oats hold their shape well in the mixture. They add a nice chewiness, which I really enjoy. Just make sure to mix well so everything combines smoothly. Pumpkin spice is more than just tasty. It often has cinnamon, nutmeg, and ginger. These spices help with digestion and may lower blood sugar. They also have antioxidants, which help keep you healthy. Plus, the warm flavors can boost your mood during the fall. You can easily make nut-free bites. Replace almond butter with sunflower seed butter. This keeps the texture creamy and rich. You can also try soy nut butter or tahini. Just use the same amount in the recipe, and you’ll get a great snack. Yes, you can use different sweeteners. If you want to avoid honey, maple syrup works well. You can also try agave nectar or coconut nectar. Just keep the amount similar to ensure the bites stay sweet and tasty. Adjust based on your taste! Pumpkin spice energy bites are simple, tasty, and healthy snacks. We explored essential ingredients and options for allergies. I shared step-by-step instructions to make them with ease. Tips for perfect texture and flavor help you customize to your liking. You can even try different flavors and variations. Remember to store them properly for the best taste. Enjoy these bites as an snack or a quick boost. Get creative and have fun with your own twists!

Pumpkin Spice Energy Bites

Fuel your day with these delicious Pumpkin Spice Energy Bites! Made with wholesome ingredients like oats, pumpkin puree, and a hint of sweetness, these snacks are perfect for a quick energy boost. Discover the easy steps to create these tasty bites that are great for meal prep or on-the-go snacking. Click through for the full recipe and enjoy a healthy treat that captures the flavors of fall all year round!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup almond butter (or substitute with peanut butter)

1/4 cup honey or maple syrup

1 teaspoon pumpkin spice blend

1/2 teaspoon pure vanilla extract

1/4 cup ground flaxseed

1/4 cup mini chocolate chips (optional for sweetness)

Pinch of sea salt

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter (or peanut butter), honey (or maple syrup), pumpkin spice, vanilla extract, ground flaxseed, and a pinch of sea salt.

    Using a wooden spoon or your hands, mix the ingredients thoroughly until they form a cohesive, sticky dough.

      If you’re including mini chocolate chips, fold them in gently to ensure even distribution without breaking them.

        Cover the bowl with plastic wrap and refrigerate the dough for about 30 minutes; this will help the mixture firm up, making it easier to shape.

          After chilling, take small portions of the dough and use your hands to roll them into bite-sized balls, roughly 1 inch in diameter.

            Place the energy balls on a baking sheet lined with parchment paper or a plate, and refrigerate again for an additional 30 minutes to let them set up nicely.

              Once firm, transfer the energy bites to an airtight container and store them in the refrigerator, where they will stay fresh for up to one week.

                Prep Time: 10 minutes | Total Time: 1 hour | Servings: 12-15 bites

                  - Presentation Tips: Elevate the visual appeal by serving the energy bites in a charming, decorative bowl. Sprinkle a little extra pumpkin spice on top for an inviting touch. Alternatively, for a delightful on-the-go snack, wrap a few energy bites in parchment paper and tie them with twine for a lovely presentation!