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To make Pumpkin Pie Overnight Oats, you need the following: - 1 cup rolled oats - 1 cup almond milk (or milk of your choice) - 1/2 cup canned pumpkin puree - 1 tablespoon pure maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon ground ginger - 1/4 teaspoon pure vanilla extract - 1/2 cup Greek yogurt (or a dairy-free alternative) - Optional toppings: chopped pecans, whipped cream, or sunflower seeds If you need alternatives, here are some ideas: - Rolled oats: Use quick oats for a softer texture. - Almond milk: Any milk works, like soy, oat, or cow’s milk. - Canned pumpkin puree: Use fresh pumpkin if you prefer. - Maple syrup: Honey or agave syrup can replace maple syrup. - Greek yogurt: Silken tofu or coconut yogurt is great for a dairy-free option. Each ingredient brings health benefits: - Rolled oats: They are rich in fiber, which helps digestion. - Almond milk: This milk has fewer calories and is often fortified with vitamins. - Pumpkin puree: It is full of vitamins, especially vitamin A, for good vision. - Maple syrup: This natural sweetener contains antioxidants. - Cinnamon: It can help maintain healthy blood sugar levels. - Nutmeg and ginger: Both spices have anti-inflammatory properties. - Greek yogurt: It provides protein and probiotics for gut health. These ingredients not only create a cozy dish but also support your health. Enjoy making your Pumpkin Pie Overnight Oats! {{ingredient_image_2}} To make Pumpkin Pie Overnight Oats, start by gathering all your ingredients. You will need rolled oats, almond milk, pumpkin puree, Greek yogurt, and some spices. This simple mix creates a cozy dish. The prep time is just ten minutes! In a medium bowl, combine these ingredients: - 1 cup rolled oats - 1 cup almond milk - 1/2 cup canned pumpkin puree - 1/2 cup Greek yogurt Use a whisk or a spoon to mix them well. Make sure the mixture is smooth. Next, add more flavor: - 1 tablespoon pure maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon ground ginger - 1/4 teaspoon pure vanilla extract Stir this mixture until all the spices blend in well. This will give your oats a warm, pumpkin pie flavor. Once mixed, divide the oats into two jars. Make sure to leave some space at the top. Secure the lids and place them in the fridge overnight. This helps the oats soak up the liquid and become soft. The next morning, take the jars out. Stir the oats to mix everything again. If you want them creamier, add a splash more almond milk. Serve your oats topped with: - Chopped pecans - Whipped cream - Sunflower seeds Present your oats in clear jars. A sprinkle of cinnamon on top adds a nice touch! Enjoy your healthy and cozy breakfast! For the best texture, use rolled oats. They soak up liquid well. Quick oats can turn mushy. When mixing, ensure you blend the oats and liquid fully. This helps create a creamy base. After refrigerating, stir the oats before eating. If they seem too thick, add a splash of almond milk. This will make them creamier and more enjoyable. Making these pumpkin pie overnight oats is simple and quick. You can prep them in just ten minutes. I love making a double batch. This way, I have breakfast ready for two days! Just store them in jars with lids in the refrigerator. They will stay fresh for about three days. To keep them tasting great, avoid adding toppings until you are ready to eat. Layering ingredients can enhance both flavor and look. Start with oats at the bottom. This helps them soak up moisture first. Next, add the pumpkin puree and yogurt. Then sprinkle in the spices for extra flavor. Finally, drizzle the maple syrup on top. This layering method keeps flavors distinct until you mix them. You can also add your toppings like chopped pecans or whipped cream right before serving. This keeps them crunchy and fresh. Pro Tips Use Fresh Spices: Freshly ground spices can significantly enhance the flavor of your overnight oats, giving them a more robust and aromatic profile. Customize the Sweetness: Adjust the amount of maple syrup according to your sweetness preference. You can also substitute with honey or agave syrup for a different flavor. Experiment with Toppings: Feel free to mix and match toppings based on your mood. Try adding fresh fruits, seeds, or even granola for added texture and flavor. Make Ahead: Prepare a larger batch to enjoy throughout the week. These oats can last up to five days in the refrigerator, making them a convenient breakfast option. {{image_4}} You can easily make this recipe dairy-free or vegan. Swap the Greek yogurt for a dairy-free yogurt. Almond milk works great, but feel free to use any plant-based milk you like. Coconut milk adds a rich flavor, while oat milk provides creaminess. If you want sweetness, use maple syrup or agave nectar. This way, you keep all the cozy flavors without any dairy. Want to switch it up? Try adding different spices or flavors. A pinch of clove adds warmth. You can also mix in cocoa powder for a chocolate twist. If you love apples, add some diced apples for a fruity bite. For a nutty flavor, mix in almond or peanut butter. Experiment with these flavors to find your favorite combination! Toppings make your overnight oats even more fun. Chopped pecans add crunch and flavor. A dollop of whipped cream makes it feel special. If you want a healthy boost, sprinkle pumpkin seeds on top. You can also add fresh fruit like bananas or berries for sweetness. Try different toppings each time to keep it exciting! Store your pumpkin pie overnight oats in airtight jars or containers. This keeps them fresh and tasty. Make sure the lids are tight to prevent air from getting in. If you plan to enjoy them later, do not add toppings until serving. These oats last up to five days in the fridge. The flavors get better each day. Just stir them before eating. If they seem too thick, add a splash of almond milk to loosen them up. You can freeze overnight oats for up to three months. Use freezer-safe jars or containers. Leave some space at the top for the oats to expand. When you want to eat them, thaw in the fridge overnight. Reheat or enjoy them cold, adding toppings as desired. Yes, you can! While rolled oats are best for this recipe, you can use quick oats or steel-cut oats. Quick oats will soften faster, while steel-cut oats will be chewier. If you use steel-cut oats, soak them longer to get the right texture. Overnight oats can last in the fridge for up to five days. They stay fresh when stored in airtight containers. Just remember to check for any changes in smell or texture before eating them after a few days. Absolutely! You can adjust the sweetness by adding more or less maple syrup. You can also use honey, agave, or a sugar substitute if you prefer. Taste the mixture before chilling to find your perfect level of sweetness. In this post, we explored ingredients, step-by-step instructions, and helpful tips for overnight oats. You learned about ingredient substitutions and health benefits. We also shared how to mix, refrigerate, and serve your oats for the best results. You can customize flavors and toppings to fit your taste. Remember how to store your oats for freshness, and check answers to common questions. Enjoy creating your perfect bowl of overnight oats for a healthy breakfast!

Pumpkin Pie Overnight Oats

A delicious and nutritious overnight oats recipe with pumpkin flavor, perfect for breakfast.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk (or milk of your choice)
  • 1/2 cup canned pumpkin puree
  • 1 tablespoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pure vanilla extract
  • 1/2 cup Greek yogurt (or a dairy-free alternative)
  • to taste optional toppings: chopped pecans, whipped cream, or sunflower seeds

Instructions
 

  • Begin by gathering all your ingredients. In a medium mixing bowl, combine the rolled oats, almond milk, canned pumpkin puree, and Greek yogurt. Use a whisk or spoon to blend these ingredients together until the mixture is smooth and well-combined.
  • Next, add the maple syrup, ground cinnamon, nutmeg, ginger, and vanilla extract into the oat mixture. Stir thoroughly to ensure all spices are evenly distributed throughout the mixture.
  • Once the mixture is fully combined, divide it equally into two jars or airtight containers, ensuring they have enough room to expand slightly as they soak.
  • Secure the lids on the jars and place them in the refrigerator overnight, or for at least four hours. This resting period allows the oats to absorb the liquid and soften, enhancing the texture.
  • The next morning, remove the jars from the refrigerator. Before serving, give the oats a good stir to recombine the ingredients. If a creamier or thinner consistency is desired, feel free to add an extra splash of almond milk until you reach your preferred texture.
  • To serve, top each jar of oats with your choice of chopped pecans for crunch, a generous dollop of whipped cream for indulgence, or a sprinkle of pumpkin seeds for a nutritious touch.

Notes

Present the overnight oats in clear jars to highlight the delightful colors and textures of the ingredients. For an extra festive touch, dust a little ground cinnamon on top before serving, and consider adding a sprig of mint for a fresh pop of color!
Keyword breakfast, overnight oats, pumpkin