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- 4 boneless, skinless chicken thighs - 2 cups fresh green beans, trimmed - 1 cup cherry tomatoes, halved - 3 cloves garlic, finely minced - 1 teaspoon smoked paprika - ½ teaspoon dried oregano - ½ teaspoon onion powder - 2 tablespoons extra virgin olive oil - Salt and freshly cracked pepper to taste - Zest of 1 lemon - Juice of 1 lemon - Fresh basil leaves for garnish (optional) This one pan chicken and green beans recipe includes a mix of fresh and tasty ingredients. The star of the dish is the chicken. I love using chicken thighs because they stay juicy. The green beans and cherry tomatoes add color and nutrition. You can adjust the amounts based on your needs or tastes. For seasonings, I use garlic, smoked paprika, oregano, and onion powder. This blend gives the dish great depth. The olive oil helps the spices stick. It also adds a nice richness. Don’t forget to season with salt and pepper to enhance all the flavors. You can add lemon zest and juice for a fresh twist. The lemon brightens the dish and balances the richness of the chicken. Fresh basil is a lovely touch for garnish. It adds a pop of color and flavor. Feel free to mix and match these ingredients. This recipe allows for creativity while keeping it simple and fun. You can enjoy a delicious meal that is easy to prepare and clean up. {{ingredient_image_2}} - Preheat your oven to 400°F (200°C). This is the perfect temperature for roasting. - In a large bowl, mix 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, ½ teaspoon of oregano, ½ teaspoon of onion powder, and 3 minced garlic cloves. Add salt and pepper to taste. Stir well to blend all flavors. - Take 4 boneless, skinless chicken thighs and coat them with the marinade. Use your hands or utensils to ensure every piece is covered. - Let the chicken marinate for about 15 minutes. This adds flavor and makes it tender. - In a large oven-safe skillet, lay the marinated chicken thighs in a single layer. Leave space between each piece for even cooking. - Next, add 2 cups of trimmed green beans and 1 cup of halved cherry tomatoes around the chicken. This creates a colorful dish. - Drizzle fresh lemon juice over everything. This brightens the flavors beautifully. - Place the skillet in your preheated oven and roast for 25-30 minutes. The chicken should reach 165°F (74°C) on the inside. The green beans should be tender and bright. - For extra crispiness, switch to broil for 3-5 minutes at the end. Keep an eye on it to avoid burning. - Once done, take the skillet out of the oven and let it rest for a few minutes. This helps the juices settle. - If you like, garnish the dish with fresh basil leaves. They add a nice touch and extra flavor. - Choosing the Right Pan: Use a large, oven-safe skillet. A cast iron pan is great because it heats evenly. It also helps the chicken brown nicely. If you don’t have one, any oven-safe pan will work. - Layering Ingredients: Lay the chicken thighs flat in the pan. Leave space around them. This helps them cook well. Add green beans and cherry tomatoes around the chicken. This makes the dish colorful and tasty. - Marination Duration: Let the chicken sit in the marinade for at least 15 minutes. This gives the flavors time to soak in. If you have more time, marinate for up to an hour for a stronger taste. - Adjusting Spices: Feel free to change spices to fit your taste. You can add more garlic or even some chili flakes for heat. Taste as you go to find what you like best. - Thickness of Chicken Thighs: Thicker chicken thighs may need more time. If your thighs are over an inch thick, check them after 30 minutes. They should reach 165°F to be safe. - Green Beans Preferences: If you like your green beans crunchy, check them early. They usually take about 25 minutes to cook but can be done sooner. Keep an eye on them to get your perfect texture. Pro Tips Marinate Longer for Deeper Flavor: If time allows, marinate the chicken for 1-2 hours or even overnight in the refrigerator. This enhances the flavors and makes the chicken more tender. Use Fresh Ingredients: Fresh green beans and ripe cherry tomatoes make a significant difference in taste. Always opt for the freshest produce available for the best results. Experiment with Seasonings: Feel free to customize the marinade by adding your favorite herbs and spices, such as thyme, rosemary, or even a pinch of red pepper flakes for a kick. Check Chicken Temperature: Use an instant-read thermometer to ensure chicken is cooked to 165°F (74°C) for safety and optimal juiciness. Avoid cutting into the chicken to check for doneness, as this can cause juices to escape. {{image_4}} Chicken Breasts You can swap chicken thighs for chicken breasts. Chicken breasts are leaner. Adjust cooking time to 20-25 minutes. Check that they reach 165°F (74°C). Tofu For a plant-based option, use tofu. Press and cube firm tofu. Marinate it like the chicken. Roast for 20-25 minutes, until golden. Broccoli Broccoli is a great swap for green beans. Cut it into bite-sized florets. Add it to the pan with chicken. Roast for the same time. Asparagus Asparagus adds a nice crunch. Trim the ends and add it to the dish. It cooks quickly, so check it after 15-20 minutes. Mediterranean Twist Add olives and feta for a Mediterranean vibe. Use Italian herbs like basil and thyme. Drizzle with balsamic glaze before serving. Asian-Inspired Seasonings Try soy sauce and ginger for an Asian twist. Use sesame oil instead of olive oil. Serve with chopped green onions and sesame seeds. Refrigeration Guidelines You can store leftover chicken and green beans in an airtight container. Make sure to cool it to room temperature first. Place it in the fridge within two hours of cooking. It will stay fresh for up to three days. Freezing Options If you want to keep it longer, freezing is a great choice. Use a freezer-safe container or bag. This dish can last up to three months in the freezer. Just be sure to label it with the date. Best Methods for Reheating To reheat the dish, use an oven. Preheat it to 350°F (175°C). Place the chicken and green beans in an oven-safe dish. Cover it with foil to keep moisture. Heat for about 15-20 minutes, or until warm. Avoiding Dryness To avoid dry chicken, add a splash of chicken broth or water before reheating. This helps keep the chicken juicy and flavorful. How Long Does it Last? In the fridge, your leftovers can last three days. In the freezer, they can last up to three months. Always check for freshness before eating. Signs of Spoilage Look for any off smells or changes in color. If the chicken feels slimy or the green beans are mushy, it's best to throw it away. Always trust your senses when it comes to food safety. Yes, you can use frozen green beans. They make cooking faster and easier. Cooking Times for Frozen vs. Fresh: - Frozen green beans need about 5-7 minutes more cooking time. - Check their texture; they should be tender but bright green. - Fresh green beans cook in about 20-25 minutes total. You can serve many tasty sides with this dish. Side Dish Ideas: - A simple green salad pairs well. - Mashed potatoes add creaminess. - Rice or quinoa is great for extra carbs. - Crusty bread helps soak up juices. Yes, this recipe is great for meal prep. Suggestions for Prepping Ahead: - Cook a double batch and store leftovers. - Divide into meal containers for easy lunches. - Add extra veggies to boost nutrition. - Store in the fridge for up to 4 days. The chicken should reach 165°F (74°C). Internal Temperature Guidelines: - Use a meat thermometer to check. - Insert it into the thickest part of the thigh. - Let the chicken rest before serving for juiciness. This blog covers a tasty one-pan chicken dish with green beans and tomatoes. We explored the main ingredients, seasonings, and optional additions that enhance flavor. You learned how to prep and cook quickly, along with handy tips for one-pan meals. Whether swapping proteins or veggies, these variations keep meals exciting. Remember to store leftovers properly to enjoy later. With these steps, you can create a delicious meal with ease. Enjoy your time in the kitchen!

One Pan Chicken and Green Beans Delight

A flavorful and colorful one-pan meal featuring marinated chicken thighs, fresh green beans, and cherry tomatoes.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 thighs boneless, skinless chicken
  • 2 cups fresh green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, finely minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon onion powder
  • 2 tablespoons extra virgin olive oil
  • to taste Salt and freshly cracked pepper
  • 1 lemon zest of
  • 1 lemon juice of
  • optional Fresh basil leaves for garnish

Instructions
 

  • Begin by preheating your oven to 400°F (200°C), ensuring it reaches the correct temperature before roasting.
  • In a large mixing bowl, blend together the olive oil, smoked paprika, oregano, onion powder, minced garlic, lemon zest, salt, and pepper. Stir thoroughly to create a flavorful marinade.
  • Carefully add the chicken thighs to the marinade, using your hands or utensils to ensure that each piece is evenly coated. Allow the chicken to marinate for approximately 15 minutes while preparing the vegetables.
  • In a large, oven-safe skillet or pan, lay the marinated chicken thighs in a single layer, leaving space between each piece. Around the chicken, artistically arrange the trimmed green beans and halved cherry tomatoes for a colorful display.
  • Drizzle the fresh lemon juice over the entire pan, enhancing the flavors with a zesty touch.
  • Transfer the skillet to your preheated oven and roast for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C) and the green beans should be tender but still bright and vibrant.
  • For an added crispy finish, switch to broil for an additional 3-5 minutes after roasting, watching carefully to prevent any burning.
  • Once finished, remove the skillet from the oven and allow the dish to rest for a few minutes. If desired, garnish with freshly picked basil leaves for a touch of elegance.

Notes

For a rustic presentation, serve directly from the pan or transfer to a serving platter with lemon wedges and basil.
Keyword chicken, easy dinner, healthy, one pan