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To make tasty macro-friendly breakfast bowls, gather these fresh and nutritious items: - 1 cup quinoa, rinsed and cooked - 1 cup fresh spinach, chopped - 2 large eggs - 1/2 ripe avocado, sliced - 1/4 cup cherry tomatoes, halved - 1/4 cup black beans, drained and rinsed - 1 tablespoon olive oil - Salt and pepper, to taste - 1 teaspoon chili powder (optional) - Fresh cilantro, for garnish These ingredients create a balanced meal, rich in protein, healthy fats, and fiber. Quinoa acts as a great base, providing a complete protein source. Spinach adds essential vitamins and minerals. Eggs bring protein and healthy fats, while avocado offers creamy goodness and healthy oils. Tomatoes and black beans add vibrant color and extra nutrients. Feel free to adjust the seasonings based on your taste. I love adding fresh cilantro and a dash of chili powder for some extra kick. Each ingredient plays a role in making this breakfast both delicious and nourishing. Enjoy mixing and matching these ingredients for a meal that fits your health goals! {{ingredient_image_2}} To start, rinse 1 cup of quinoa under cold water. This helps remove any bitter taste. In a medium saucepan, mix the rinsed quinoa with 2 cups of water. Bring the water to a boil over high heat. Once it boils, lower the heat and cover the pot. Let it simmer for about 15 minutes. You know it's done when all the water is gone, and the quinoa looks fluffy. After cooking, let it sit covered for 5 minutes. This resting time helps the grains expand and become light. While the quinoa cooks, grab a skillet and add 1 tablespoon of olive oil. Heat it over medium heat. Once the oil is warm, add the chopped spinach. Sauté for 2-3 minutes, stirring often. You want the spinach to turn bright green and wilted. For extra flavor, add a pinch of salt, pepper, and chili powder. This step makes the spinach taste fresh and lively. Next, it's time to cook the eggs. Crack 2 large eggs into the same skillet. You can cook them sunny-side up or scramble them, depending on what you like. Season with a light sprinkle of salt and pepper. If you choose sunny-side up, cook until the whites are set and the yolks are still runny. For scrambled eggs, stir them until they are fully cooked. Now that everything is ready, it's time to put your bowls together. Start by fluffing the cooked quinoa with a fork. Divide the quinoa evenly between two bowls. Layer the sautéed spinach on top of the quinoa. Then, add 1/4 cup of drained black beans, followed by 1/2 sliced avocado, and 1/4 cup of halved cherry tomatoes. Finally, place the cooked eggs on top of this colorful mix. For the final touch, sprinkle fresh cilantro over each bowl. This adds a nice aroma and flavor. If you love a bit of spice, feel free to add a dash of chili powder on top. Serve these bowls right away for a hearty breakfast. To make it even zestier, include a lemon wedge on the side. Squeeze it over the bowl just before eating for a refreshing kick! Each serving has a balance of carbs, protein, and fats. This bowl packs about 400 calories. It provides around 15 grams of protein, 20 grams of fat, and 45 grams of carbs. This mix supports energy and muscle health. To adjust for your diet, you can tweak these amounts. If you want more protein, add more eggs or beans. For fewer carbs, reduce quinoa or skip the beans. This flexibility helps meet your goals. You can change the recipe to fit your needs. For a vegan option, swap eggs for tofu or chickpeas. If you're gluten-free, quinoa is a great choice! For extra nutrients, consider adding nuts, seeds, or a dollop of Greek yogurt. You can also mix in other veggies like bell peppers or zucchini for more flavor and color. A colorful breakfast bowl is more inviting. Use bright bowls to make your food pop. Arrange each ingredient in sections for a fun look. Consider garnishing with fresh herbs like cilantro or parsley. A lemon wedge adds zest and looks great. The more colorful your bowl, the more fun your meal! Pro Tips Fresh Spinach: Opt for fresh spinach over frozen for a brighter flavor and better texture in your breakfast bowl. Perfectly Cooked Eggs: For perfectly sunny-side up eggs, cover the skillet with a lid for the last minute to ensure the whites are fully set while keeping the yolks runny. Customize Your Toppings: Feel free to swap in other veggies like bell peppers or add your favorite cheese for extra flavor and nutrients. Meal Prep Ahead: Cook a larger batch of quinoa at once and store it in the fridge for quick assembly of breakfast bowls throughout the week. {{image_4}} If you want to switch up the protein, eggs are not your only choice. You can use tofu or chickpeas instead. - Tofu: Scramble firm tofu in a skillet. Add salt, pepper, and your favorite spices. This gives a nice texture and taste. - Chickpeas: Use canned chickpeas. Rinse them and warm them in a pan. They add a good crunch and flavor. For high-protein toppings, consider these options: - Greek yogurt: A dollop on top adds creaminess and protein. - Nuts and seeds: Sprinkle some almonds or pumpkin seeds for extra protein and crunch. Quinoa is great, but other grains work too. Here are some tasty options: - Brown rice: It has a nice chew and is filling. - Farro: This ancient grain adds a nutty flavor and chewy texture. - Oats: Rolled oats can be a unique base, especially for sweet bowls. If you need gluten-free options, here are some: - Buckwheat: It’s not wheat and is gluten-free. - Millet: This tiny grain cooks quickly and is light. You can jazz up your breakfast bowls with different seasonings. Here are some ideas: - Herbs: Fresh basil or parsley can brighten your dish. - Spices: Try cumin or smoked paprika for warmth. - Garlic powder: Just a pinch can add depth. You can also choose spicy or mild flavor additions: - Chili flakes: For a kick, sprinkle some on top. - Mild salsa: A spoonful adds flavor without too much heat. - Lemon juice: Squeeze some fresh lemon for a zesty touch. Feel free to mix and match these variations to create your perfect breakfast bowl! To store your breakfast bowls, place them in airtight containers. This keeps them fresh and prevents odors from mixing. Make sure to separate the eggs if you plan to store them. The best time to eat leftovers is within three days. After that, the taste and quality may drop. Reheat your bowls in the microwave for about one to two minutes. Stir halfway to heat evenly. If you prefer the stovetop, use a skillet over low heat. Add a splash of water to avoid drying out the ingredients. This keeps your bowl tasty and fresh. Enjoy your healthy breakfast anytime! Macro friendly breakfast bowls are meals that balance protein, carbs, and fats. They help you meet your daily goals. Key components include whole grains, veggies, and protein sources. In this recipe, we use quinoa, spinach, eggs, and avocado. Together, they create a colorful and tasty dish. Yes, you can easily make this recipe vegan. Replace the eggs with tofu or chickpeas. Use plant-based milk for creaminess if desired. You can also add more beans or lentils for protein. This way, you still enjoy a hearty meal without animal products. To boost protein, add more eggs or use egg whites. You can also include Greek yogurt or cottage cheese. Another great option is to sprinkle hemp seeds or chia seeds on top. These ingredients give you extra protein and healthy fats. Cooking times are as follows: - Quinoa: About 20 minutes total (15 minutes cooking plus 5 minutes resting). - Spinach: 2-3 minutes in a skillet. - Eggs: 3-5 minutes, depending on how you like them cooked. Yes, meal prepping these bowls is simple. Cook all components and let them cool. Store each part in airtight containers. You can keep them in the fridge for up to three days. When ready to eat, just reheat the quinoa and spinach. Top with fresh ingredients right before serving for the best taste. This blog provided a delicious and nutritious breakfast bowl recipe. You learned how to cook quinoa, sauté spinach, and prepare eggs perfectly. We discussed tips for macronutrient balance and customized your dish to fit your needs. You also saw simple ways to store and reheat your bowls. In conclusion, these breakfast bowls are not only tasty but easy to make. They fit many diets and can be adapted to suit your taste. Enjoy crafting your unique creations each morning!

Macro Friendly Breakfast Bowls

A vibrant and hearty breakfast bowl packed with quinoa, eggs, and fresh vegetables.
Print Recipe Pin Recipe
Course Breakfast
Cuisine Healthy
Servings 2

Ingredients
  

  • 1 cup quinoa, rinsed and cooked
  • 1 cup fresh spinach, chopped
  • 2 large eggs
  • 1 2 ripe avocado, sliced
  • 1 4 cup cherry tomatoes, halved
  • 1 4 cup black beans, drained and rinsed
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 teaspoon chili powder (optional)
  • for garnish fresh cilantro

Instructions
 

  • In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a vigorous boil over high heat, then reduce to a simmer. Cover the pot and let it cook for approximately 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
  • While the quinoa is cooking, heat olive oil in a skillet over medium heat. Once hot, add the chopped spinach. Sauté for about 2-3 minutes, stirring frequently, until the spinach is bright green and wilted. Season with a pinch of salt, pepper, and chili powder for extra flavor. Remove from heat and transfer the sautéed spinach to a bowl, keeping it warm.
  • In the same skillet, crack the eggs and cook them sunny-side up or scramble them, based on your preference. Season with a light sprinkle of salt and pepper. Cook until the whites are set but the yolks remain runny (for sunny-side up) or until fully scrambled to your liking.
  • Once the quinoa is cooked, use a fork to fluff it up. Divide the quinoa evenly between two serving bowls.
  • On top of the quinoa, carefully arrange the sautéed spinach, drained black beans, sliced avocado, and halved cherry tomatoes. Finally, add the fried eggs on top of the colorful arrangement.
  • Sprinkle fresh cilantro over the bowls for an aromatic finish. If you enjoy a little heat, add an extra dash of chili powder on top. Serve immediately for a vibrant and hearty breakfast!

Notes

Use colorful bowls and arrange the toppings artistically for a visually appealing breakfast experience. Consider adding a lemon wedge on the side to squeeze over the top just before eating for a zesty kick!
Keyword breakfast, healthy, quinoa, vegetarian