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- 4 boneless, skinless chicken breasts - 3 tablespoons extra virgin olive oil - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - Juice of ½ lemon - Fresh parsley for garnish Why use high-quality olive oil? High-quality olive oil adds rich flavor. It helps the spices stick to the chicken. This makes each bite tasty and full of flavor. Fresh herbs vs. dried herbs: Fresh herbs give a bright taste. Use dried herbs when fresh ones are not available. They still add great flavor but may be less intense. Choosing the right chicken breast: Look for chicken breasts that are plump and pink. Avoid any with a gray or dried look. This ensures you get juicy and tender meat for your dish. For the full recipe, check out the detailed steps later! - Preheat the oven to 425°F (220°C). - In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, oregano, thyme, sea salt, black pepper, and lemon juice. - Place the chicken breasts in the bowl. - Make sure each piece gets a good coat of the marinade. - Cover the bowl and let it sit in the fridge for at least 30 minutes. - For the best flavor, marinate for up to 4 hours. - Line a baking sheet with parchment paper or spray it lightly. - Arrange the marinated chicken on the sheet, leaving space between each piece. - Bake for 25-30 minutes. - Check the chicken's internal temperature; it should be 165°F (75°C). - The juices should run clear when you pierce it. - Let the chicken rest for 5 minutes before slicing. - Garnish with fresh parsley for a nice touch. For the full recipe, check out the details provided above. To keep your chicken juicy, always let it rest after baking. This step helps the juices settle back into the meat. If you skip this, the juices run out when you slice it. A meat thermometer is also key. It shows when your chicken hits 165°F (75°C). This ensures it is cooked well, but still moist. Try adding spices like cumin or cayenne pepper for more kick. You can also use fresh herbs like rosemary or basil. Marinating is a fun way to add flavor. For the best taste, marinate your chicken for at least 30 minutes but longer is better. You could even let it sit overnight in the fridge. Serve your chicken on a bright plate for a great look. Add fresh lemon wedges on the side for color and taste. A sprinkle of chopped parsley not only looks nice but also adds freshness. Arranging the chicken on a wooden cutting board gives it a rustic charm. For more flair, you can add a few slices of avocado or colorful cherry tomatoes. For the full recipe, check out the details provided above! {{image_4}} You can change the taste of your juicy oven baked chicken breast easily. For a Mediterranean twist, try these spices: - 1 teaspoon dried basil - 1 teaspoon dried rosemary - 1 teaspoon lemon zest Mix these in with the olive oil and lemon juice. This gives the chicken a bright, fresh flavor. If you want something sweet and spicy, add: - 1 tablespoon honey - 1 teaspoon chili powder This mix adds a nice kick and a touch of sweetness. You’ll enjoy the different tastes without much effort. While baking gives great results, grilling adds a smoky flavor. Simply marinate the chicken as usual, then grill it on medium heat. This method takes about 6-8 minutes per side. You can also slow cook or pressure cook the chicken. For slow cooking, set the chicken in a slow cooker with the marinade and cook on low for 6 hours. A pressure cooker cooks it fast, around 10 minutes on high pressure. Both methods keep the chicken juicy and tender. If you need gluten-free options, use tamari instead of soy sauce in the marinade. For low-carb diets, skip the honey or sugar. You can also try vegan options. Use pressed tofu or tempeh instead of chicken. Marinate them just like the chicken. Bake or grill until golden brown. You won't miss the meat! For more ideas, check the Full Recipe. To keep your juicy oven baked chicken fresh, follow these steps: - Allow the chicken to cool for about 15 minutes. - Place the chicken in an airtight container. - Store in the fridge for up to 4 days. For best results, keep the chicken in whole pieces. This helps it stay moist. Want to save some for later? You can freeze it too! - Wrap each chicken breast in plastic wrap. - Then place the wrapped chicken in a freezer bag. - Make sure to remove as much air as you can. When ready to eat, thaw the chicken in the fridge overnight. To reheat, place it in the oven at 350°F (175°C) for about 20 minutes. This keeps the flavor and moisture intact, making it just as tasty as before! You can find the full recipe to enjoy this dish fresh. To check if the chicken is cooked, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). This temperature ensures it is safe to eat. Checking the juices can also help. If they run clear when you cut the chicken, it is done. Cooking it to the right temperature keeps it juicy and safe. Yes, you can use bone-in chicken breasts. They often have more flavor due to the bone. When using bone-in chicken, you need to adjust your cooking time. Bone-in pieces take longer to cook than boneless ones. Bake them for about 35 to 40 minutes. Always check the internal temperature to ensure they are fully cooked. Many sides go well with juicy oven-baked chicken. Here are some great ideas: - Steamed broccoli - Roasted carrots - Mashed potatoes - Quinoa or rice - A fresh salad These sides add color and flavor to your meal. They also help round out a delicious dinner. Oven-baking chicken gives it a different texture. The heat is even, which helps the chicken cook uniformly. Baking also allows for more flavor to build up, especially from the marinade. Stovetop cooking can lead to dry spots if not careful. Plus, oven-baking lets you set it and forget it, making it easier to prepare other dishes at the same time. This blog post covered key ingredients and steps for perfect oven-baked chicken. You learned about the right marinade, cooking tips, and variations to keep meals exciting. Remember, high-quality ingredients and proper technique are vital for juicy chicken. Don’t forget to rest the meat after baking for the best texture. With these tips, you can create flavorful and appealing dishes every time. Enjoy your cooking journey and don’t hesitate to experiment!

Juicy Oven Baked Chicken Breast

Savor the flavor with this savory herb infused juicy oven baked chicken breast recipe! This simple yet delicious dish features tender chicken marinated in a blend of savory herbs and spices. Perfect for dinner or meal prep, each bite is juicy and full of flavor. Follow the easy steps to create a mouthwatering meal that impresses. Click to explore the full recipe and elevate your chicken game tonight!
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Ingredients
  

4 boneless, skinless chicken breasts

3 tablespoons extra virgin olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

Juice of ½ lemon (approximately 2 tablespoons)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C) to create the perfect baking environment for your chicken.

    In a large mixing bowl, pour in the olive oil. Then, add the garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, sea salt, black pepper, and lemon juice. Whisk the ingredients together until they form a smooth marinade.

      Take the chicken breasts and place them in the marinade, ensuring each piece is completely coated. For enhanced flavor, cover the bowl and refrigerate the chicken to marinate for at least 30 minutes. For optimal results, extend this marination period to up to 4 hours.

        Line a baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the marinated chicken breasts on the sheet, making sure there’s space between each piece to allow for even cooking.

          Slide the baking sheet into the preheated oven and bake the chicken breasts for 25-30 minutes. They are done when the internal temperature reaches 165°F (75°C) and the juices run clear when pierced with a fork.

            Once baked, take the chicken out of the oven and let it rest for 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring every bite is juicy and flavorful.

              After resting, slice the chicken breasts into juicy pieces and garnish them generously with chopped fresh parsley for a pop of color and added freshness before serving.

                Prep Time, Total Time, Servings: 30 minutes | 55 minutes | 4 servings

                  - Presentation Tips: Serve the succulent chicken on a rustic wooden serving board. Accompany with fresh lemon wedges on the side and a sprinkle of additional fresh herbs for an appealing and inviting presentation that invites everyone to dig in!