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To make an Insanely Easy Italian Sausage Frittata with Peppers, you need a few key ingredients. Here’s what you'll gather: - 6 large eggs - 1 cup Italian sausage, casings removed - 1 bell pepper (red, yellow, or green), diced - 1 small onion, finely diced - ½ cup fresh spinach, chopped - ½ cup shredded mozzarella cheese - ¼ cup grated Parmesan cheese - 2 tablespoons olive oil - Salt and black pepper to taste - Fresh basil leaves, for garnishing Each ingredient plays a role in making this dish delicious. The eggs form the base, while the Italian sausage adds rich flavor. Peppers and onions bring color and sweetness. Spinach adds freshness, and the cheeses give a creamy texture. Olive oil helps with cooking and adds richness to the dish. Fresh basil at the end adds a nice touch. For the full recipe, check out the complete list and instructions. 1. Preheat your oven to 375°F (190°C). This helps the frittata cook evenly. 2. Grab a large oven-safe skillet and pour in 2 tablespoons of olive oil. Heat it over medium heat. 3. Add 1 cup of Italian sausage to the skillet. Break it into small pieces with a wooden spoon. 4. Cook until the sausage is browned and cooked through, about 5-7 minutes. 5. Once the sausage is ready, add 1 small diced onion and 1 diced bell pepper. 6. Sauté the veggies for 3-4 minutes until soft and fragrant. 7. Stir in ½ cup of chopped fresh spinach and cook for another 1-2 minutes until it wilts. 1. In a mixing bowl, whisk together 6 large eggs until they are well blended. 2. Add ½ cup of shredded mozzarella cheese and ¼ cup of grated Parmesan cheese. 3. Season the mixture with salt and pepper to taste. Stir until all ingredients are combined. 1. Pour the egg and cheese mixture over the sausage and veggies in the skillet. 2. Let the frittata cook on the stovetop for 2-3 minutes without stirring. 3. Use a spatula to gently lift the edges so uncooked egg can flow underneath. 4. When the edges start to set, transfer the skillet to your preheated oven. 5. Bake the frittata for 15-20 minutes until set in the center and golden on top. 6. Remove the skillet and let it cool for a few minutes. Slice into wedges. 7. Garnish with fresh basil leaves for a lovely touch. For the full recipe, check out the detailed instructions above. Enjoy your delicious Italian sausage frittata! - Use fresh ingredients for better flavor. Fresh veggies and herbs make a big difference. - Ensure even cooking on the stovetop. Let the edges set before moving to the oven. This keeps the frittata fluffy and not rubbery. - Stove-top only method can save time. You can cook it fully on the stove and skip the oven. Just cover the skillet with a lid to help it cook through. - Oven variations give different textures. Baking makes the top golden and fluffy. If you want a crispy top, broil it for a minute after baking. These tips will help you master the art of making an Italian sausage frittata. For more details, check the Full Recipe. Enjoy your cooking! {{image_4}} You can easily change the meat in this frittata. Try turkey sausage or chicken sausage instead of Italian sausage. For a vegetarian option, use mushrooms or zucchini. These options still give great flavor. You can also switch up the cheese. Instead of mozzarella, try feta or goat cheese. These cheeses add a tangy taste. If you want a sharp flavor, use aged cheddar. Each choice will change the taste and texture of the dish. To make your frittata unique, think about adding herbs or spices. Fresh basil or oregano work well with the Italian theme. For a spicy kick, add red pepper flakes or a touch of cayenne. Incorporating seasonal vegetables can also enhance flavor. Try asparagus in spring or squash in summer. These fresh veggies not only add taste but also color to your dish. This frittata is adaptable and fun to experiment with. For more details, check the Full Recipe. To keep your frittata fresh, let it cool down first. Once it’s cool, cover it tightly using plastic wrap or place it in an airtight container. Store it in the fridge for up to three days. If you want it to last longer, you can freeze it. To freeze, cut the frittata into slices. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag. This helps keep out air and prevents freezer burn. The frittata can stay good in the freezer for up to three months. When you want to eat your frittata again, there are quick ways to reheat it. The microwave is easy and fast. Simply place a slice on a microwave-safe plate. Heat it for about 30 seconds, then check if it's warm. If not, heat for another 15 seconds. For the oven, preheat it to 350°F (175°C). Place the frittata slice on a baking sheet. Heat it for about 10-15 minutes until warmed through. This method helps keep the frittata’s texture. Try to avoid overheating, as it can make the frittata dry. Enjoy your delicious Italian sausage frittata again! For the full recipe, check out the earlier section. How to know when the frittata is done? You can tell the frittata is done when the center is firm and not jiggly. The edges should be lightly golden. A knife inserted into the center should come out clean. If the top is slightly puffed and set, it’s ready to serve! Can I make the frittata ahead of time? Yes, you can make this frittata ahead of time. It stores well in the fridge for up to three days. Just cover it tightly with plastic wrap or foil. You can reheat it in the oven or microwave when you're ready to eat. Breakdown of calories and macros This frittata serves 4-6 people. Each serving has about 250 calories. It includes roughly 20 grams of protein and 15 grams of fat. The carbs are around 5 grams, making it a great low-carb option. Health benefits of the ingredients used The eggs are rich in protein and good fats. Italian sausage adds flavor and protein. Bell peppers are high in vitamins A and C. Spinach provides iron and calcium. Together, these ingredients make a nutritious meal. What to serve with this frittata? You can serve this frittata with a simple side salad. A fresh tomato salad drizzled with olive oil works well. You might also enjoy it with crusty bread. Ideal breakfast or brunch pairings This frittata is perfect for breakfast or brunch. Pair it with fresh fruit or yogurt for a balanced meal. A glass of orange juice or coffee complements it nicely too. This blog post outlined how to make a tasty frittata. You learned about the best ingredients, steps for prep, and cooking tips. I shared ways to mix it up with flavors and substitutions. Storing and reheating your frittata is easy when you follow my best practices. Now, you can enjoy a delicious meal any day. With fresh ingredients and a little care, your frittata will shine at breakfast or brunch. Happy cooking!

Insanely Easy Italian Sausage Frittata with Peppers

Indulge in a delicious Italian Sausage & Pepper Frittata that's perfect for breakfast or brunch! This easy recipe combines savory Italian sausage, colorful bell peppers, and fresh spinach, topped with melted mozzarella and Parmesan. In just 30 minutes, you can create a flavorful dish that’s sure to impress. Click through to explore the full recipe and learn how to make this delightful frittata step by step!
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Ingredients
  

6 large eggs

1 cup Italian sausage, casings removed

1 bell pepper (choose from red, yellow, or green), diced for a pop of color

1 small onion, finely diced

½ cup fresh spinach, chopped

½ cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

2 tablespoons olive oil

Salt and black pepper to taste

Fresh basil leaves, for garnishing

Instructions
 

Begin by preheating your oven to 375°F (190°C), allowing it to warm up while you prepare the frittata.

    In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the Italian sausage. Using a wooden spoon, break the sausage into small pieces as it cooks. Sauté until it is browned and fully cooked through, which should take about 5-7 minutes.

      After the sausage is cooked, add the diced onion and bell pepper to the skillet. Sauté these vegetables for approximately 3-4 minutes, stirring frequently, until they are soft and fragrant. Then, stir in the chopped spinach and continue cooking for an additional 1-2 minutes, until the spinach has wilted.

        In a separate mixing bowl, whisk together the eggs until well blended. Add the shredded mozzarella and grated Parmesan cheese to the egg mixture, seasoning with salt and pepper to taste. Mix well to combine all ingredients evenly.

          Carefully pour the egg and cheese mixture over the cooked sausage and vegetable mixture in the skillet, ensuring it is evenly distributed.

            Let the frittata cook undisturbed on the stovetop for 2-3 minutes. Use a spatula to gently lift the edges, allowing any uncooked egg to flow underneath, ensuring an even cooking process.

              Once the edges start to set, transfer the skillet to your preheated oven. Bake the frittata for 15-20 minutes, or until it is fully set in the center and has developed a lightly golden top.

                Remove the skillet from the oven and allow the frittata to cool for a couple of minutes. Slice it into wedges using a sharp knife, and garnish each serving with fresh basil leaves for a delightful presentation.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4-6

                    - Presentation Tips: Serve the frittata wedges on a vibrant, colorful plate. Add a side of fresh tomato salad drizzled with olive oil for an extra splash of color and flavor, enhancing the overall dining experience.