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- 1 cup rolled oats - 2 tablespoons creamy peanut butter - 1 cup almond milk - 1 scoop vanilla protein powder - 2 tablespoons chia seeds - 1 tablespoon honey or maple syrup - A pinch of salt - Fresh banana slices - Chopped nuts (almonds or walnuts) - Extra peanut butter for drizzling I love making high-protein peanut butter overnight oats. They are easy and quick. You need just a few main ingredients to start. First, grab 1 cup of rolled oats. They give a great base. Next, add 2 tablespoons of creamy peanut butter. This adds richness and taste. Finally, use 1 cup of almond milk. You can swap it for any milk you like. Now, let's add some extra goodness. Use 1 scoop of vanilla protein powder for a protein boost. This helps keep you full longer. Add 2 tablespoons of chia seeds for texture and nutrition. They are small but mighty! For sweetness, include 1 tablespoon of honey or maple syrup. A pinch of salt balances the flavors well. Once your oats are ready, it's time to think about toppings. Fresh banana slices add a sweet touch. Chopped nuts, like almonds or walnuts, give a nice crunch. Don't forget to drizzle extra peanut butter on top for that creamy finish. These oats are not just tasty; they are also packed with protein! {{ingredient_image_2}} - Combine dry ingredients in a bowl. In a medium mixing bowl, add 1 cup of rolled oats, 1 scoop of vanilla protein powder, and 2 tablespoons of chia seeds. Stir gently to mix them well. This helps to evenly distribute the ingredients. - Whisk together wet ingredients in a separate bowl. In another bowl, whisk together 1 cup of almond milk, 2 tablespoons of creamy peanut butter, 1 tablespoon of honey (or maple syrup), and a pinch of salt. Mix until everything is smooth. - Pour wet mixture over dry and stir. Carefully pour the wet mixture over the dry oats. Stir thoroughly until all ingredients are fully combined. Make sure the oats are well-coated with the wet mixture. - Transfer to a storage container. Spoon the mixture into a mason jar or an airtight container. Seal it tightly to keep it fresh. - Refrigerate overnight. Place the container in the refrigerator. Let it chill overnight or for at least 4 hours. This allows the oats to absorb the liquid and soften. - Stir and adjust consistency before serving. The next morning, take the container out of the fridge. Give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency. Serve in bowls or jars. Top with fresh banana slices, extra peanut butter, and a sprinkle of chopped nuts. Enjoy your delicious breakfast! To get the best texture, adjust with more liquid. If your oats are too thick, add a splash of almond milk. This makes them creamy and smooth. Allowing adequate chilling time is key. Let your oats sit overnight. This helps the oats absorb all the liquid and flavors. You can add many flavors to your oats. Try mixing in a scoop of cocoa powder for a chocolate twist. You can also add cinnamon for warmth. For toppings, use fresh fruits. Banana slices are great. You can also top with chopped nuts for crunch. Drizzle more peanut butter on top for extra flavor. Batch cooking is smart. Make extra servings for busy mornings. Store them in airtight containers. This keeps them fresh longer. Refrigerate your oats for up to five days. Always check for freshness before eating. Enjoy your tasty and healthy breakfast all week long! Pro Tips Use Overnight Soaking: Allow your oats to soak overnight for the best texture and flavor absorption. Experiment with Toppings: Feel free to mix up your toppings with seasonal fruits, seeds, or even a dollop of yogurt for variety. Protein Powder Alternatives: If you prefer plant-based options, consider using pea protein or hemp protein powder. Adjust Sweetness: Customize the sweetness to your liking by adjusting the amount of honey or maple syrup used. {{image_4}} To make your oats dairy-free, you can swap almond milk for other milk types. Here are some great options: - Oat milk - Soy milk - Coconut milk - Cashew milk These alternatives work well. Each brings a unique flavor to your oats. Want to spice up your overnight oats? You can add different flavors easily. Try mixing in: - 1 tablespoon cocoa powder for a chocolatey twist - 1 teaspoon cinnamon for warmth and comfort These additions can change your dish's taste and make breakfast exciting. If you want to up your protein game, many powders can help. Consider these: - Pea protein for a plant-based option - Whey protein for a classic choice - Hemp protein for more fiber and nutrients Using different protein powders can change both taste and texture. Experiment to find what you like best! Store your high-protein peanut butter overnight oats in an airtight container. This keeps them fresh. After making, seal the container tightly. Place it in the refrigerator right away. If you use jars, make sure they have a good lid. This helps prevent spills and keeps flavors intact. These overnight oats can last in the fridge for up to five days. They stay tasty and safe to eat during this time. Just remember, the longer they sit, the softer they get. If you like a bit of crunch, enjoy them sooner. Yes, you can freeze overnight oats! Use freezer-safe containers for this. You can store them for up to three months. To eat, let them thaw in the fridge overnight. You may need to add a splash of milk to restore the creamy texture. Enjoy your oats whenever you want! To make your overnight oats thicker, use less liquid. You can also add more chia seeds, as they absorb liquid and create a creamy texture. If you mix the oats well and let them sit overnight, they will swell and thicken nicely. Yes, you can use flavored protein powder. It adds fun flavors to your oats. Just remember to adjust the sweetness if needed, as flavored powders can be sweeter than plain ones. Peanut butter overnight oats can stay good for up to five days in the fridge. Keep them in a sealed container to keep them fresh. If they start to smell or look bad, it’s best to toss them. You can use many toppings for your oats! Try berries, seeds, yogurt, or even dark chocolate chips. Adding different nuts or a sprinkle of cinnamon can also change the flavor and texture. Overnight oats are simple and fun to make. We covered the key ingredients, from oats to toppings. The step-by-step guide makes preparation easy. I shared tips for texture and flavor, and ways to store your oats. You can personalize your oats with different flavors or protein boosts. With the right steps, you’ll enjoy delicious and nutritious meals. Embrace this easy recipe for a great start to your day!

High-Protein Peanut Butter Overnight Oats

A nutritious and delicious overnight oats recipe packed with protein and flavor.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons creamy peanut butter (plus extra for drizzling on top)
  • 1 cup almond milk (substitute with any preferred milk variety)
  • 1 scoop vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (for sweetness)
  • a pinch salt
  • to taste fresh banana slices and a handful of chopped nuts (such as almonds or walnuts) for topping

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, protein powder, and chia seeds. Stir gently to ensure they are evenly distributed.
  • In a separate bowl, whisk together the almond milk, creamy peanut butter, honey (or maple syrup), and a pinch of salt. Mix until the ingredients are smooth and well-blended.
  • Carefully pour the wet mixture over the dry oat combination. Stir thoroughly until all ingredients are completely mixed and the oats are well-coated.
  • Transfer the mixture into a mason jar or an airtight container. Seal it tightly to prevent any spillage.
  • Place the container in the refrigerator and let it chill overnight, or for a minimum of 4 hours to allow the oats to absorb the liquid and soften.
  • In the morning, remove the container from the refrigerator. Give the oats a good stir to combine the ingredients again. If the mixture seems too thick, add a splash of almond milk until you achieve your preferred consistency.
  • Serve your overnight oats in individual bowls or jars. Top generously with fresh banana slices, a drizzle of peanut butter for extra flavor, and a sprinkle of chopped nuts for added texture.

Notes

Serve the oats in clear glass jars to display the beautiful layers. For an extra touch, consider sprinkling a dash of cinnamon or adding a few chocolate chips on top for a delightful surprise.
Keyword high-protein, overnight oats, peanut butter