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- 2 boneless, skinless chicken breasts, diced into bite-sized pieces - 4 cloves of garlic, minced finely - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - Salt and freshly cracked pepper to taste - ½ cup cream cheese, softened to room temperature - ½ cup shredded mozzarella cheese These main ingredients create a rich and flavorful filling. The chicken gives protein, while garlic adds a nice kick. Olive oil helps with cooking and adds flavor. Spices like smoked paprika and oregano enhance the taste. Cream cheese and mozzarella make the filling gooey and cheesy. - 1 cup fresh spinach leaves, washed and dried - ¼ cup green onions, finely chopped - Optional: Sriracha sauce for an extra kick of heat Adding fresh spinach brings a pop of color and nutrients. Green onions give a mild onion flavor. If you like heat, drizzle Sriracha over the filling. It adds a spicy surprise that many enjoy. - 4 large flour tortillas - Potential gluten-free options I recommend using large flour tortillas for wrapping. They are soft and hold the filling well. If you need gluten-free options, look for corn tortillas or gluten-free wraps. They work nicely too and keep the meal enjoyable for everyone. {{ingredient_image_2}} Heat a tablespoon of olive oil in a large skillet over medium heat. When the oil shimmers, add four minced garlic cloves. Sauté the garlic for about one minute. Keep an eye on it to prevent burning. You want it fragrant, not brown. Next, add two diced chicken breasts. Season the chicken with one teaspoon of smoked paprika, one teaspoon of dried oregano, salt, and pepper. Cook the chicken for six to eight minutes. Stir it often until it’s fully cooked and no longer pink. Once the chicken is cooked, lower the heat. Add half a cup of softened cream cheese and half a cup of shredded mozzarella cheese to the skillet. Stir everything gently. Keep mixing until the cheeses melt, creating a smooth and gooey filling. This is the moment where your taste buds will start to tingle! Prepare your workspace by laying out four large flour tortillas. Divide the gooey chicken mixture evenly among the tortillas. Place the filling in the center of each tortilla. Top the filling with fresh spinach leaves and chopped green onions. If you like heat, drizzle some Sriracha sauce over the filling. Now, let’s wrap them up! Fold the sides of each tortilla in first. Then roll it tightly from the bottom to the top. Make sure the filling is completely enclosed. Return the skillet to the heat. Place the wraps seam-side down in the skillet. Cook each side for about two to three minutes. You want them golden brown and crispy. This crispiness adds a delightful crunch to the wraps. Enjoy that golden perfection! - Prepping ingredients in advance: Chop garlic, chicken, and green onions before cooking. This saves time during the actual cooking process. - Cooking chicken efficiently: Cut chicken into small pieces. Smaller pieces cook faster and more evenly. - Cheese recommendations: I love using cream cheese and mozzarella. These two create a rich, gooey filling. You can also try gouda or cheddar for a twist. - Avoiding overcooked garlic: Watch the garlic closely! Sauté for only about a minute until fragrant. Burnt garlic can spoil the dish's flavor. - Serving suggestions: Cut each wrap diagonally. This shows off the gooey filling. Arrange them on a plate for a beautiful display. - Dipping sauce pairings: Try ranch or spicy Sriracha for dipping. Both add great flavor and enhance the experience. Pro Tips Fresh Garlic Matters: Always use fresh garlic for the best flavor. Pre-minced garlic can lack the pungency and freshness that elevates this dish. Cheese Temperature: Ensure your cream cheese is softened to room temperature for easier mixing. This will create a smoother, gooier filling. Perfectly Crispy Wraps: For extra crunch, spray the outside of the wraps with a little cooking spray before placing them in the skillet. Customize Your Heat: Adjust the amount of Sriracha to your taste. Start with a small drizzle and add more if you like it spicier! {{image_4}} You can make these wraps spicy. Add hot sauce or chopped jalapeños. This brings heat and flavor. Adjust your seasonings to match your spice level. A dash of cayenne pepper works too. This change adds a fun kick. You can swap chicken for plant-based protein. Try diced tofu or chickpeas. These options give you a tasty twist. Add more veggies like bell peppers or mushrooms. They add color and crunch. This way, everyone can enjoy the wraps. Different cheeses can boost flavor. Try pepper jack for extra heat. You can also mix in cheddar for more richness. Use flavored tortillas like sun-dried tomato or spinach. This adds even more taste. Get creative and make it your own! To keep your leftover wraps fresh, wrap them tightly in plastic wrap or place them in an airtight container. This helps prevent them from drying out. You can store them in the fridge for up to three days. I suggest eating them within two days for the best taste and texture. If you want to save some wraps for later, freezing is a great option. First, let the wraps cool completely. Then, wrap each one in foil or plastic wrap. Place them in a freezer-safe bag. They will last up to three months in the freezer. When you're ready to eat them, thaw them overnight in the fridge. To reheat, place the wraps in a skillet over medium heat. Cook each side for about 5-7 minutes until warm. This keeps the outside crispy. You can also use an oven set to 350°F for about 10-15 minutes. Enjoy your gooey goodness! Yes, you can switch the chicken for other meats. Here are some great options: - Turkey: Lean and easy to cook. - Pork: Diced pork tenderloin works well. - Beef: Use ground beef or diced steak for a hearty twist. - Shrimp: Quick-cooking and adds a nice flavor. Feel free to adjust your spices based on the meat you choose. Each option brings a new taste to the wraps. Making these wraps healthier is easy. Here are some ideas: - Use whole wheat tortillas: They add fiber and nutrients. - Choose lean chicken breast: Opt for skinless to cut fat. - Swap cream cheese for Greek yogurt: This will lower calories and add protein. - Add more veggies: You can include bell peppers, zucchini, or broccoli for extra nutrition. These small changes can make your meal lighter without losing flavor. These wraps taste great with several sides and drinks. Here are some ideas: - Side dishes: - Fresh salad with a light vinaigrette. - Roasted vegetables for a warm side. - Sweet potato fries for a fun crunch. - Beverage pairings: - A cold iced tea complements the wraps well. - Lemonade adds a fresh twist. - Light beer or a crisp white wine works, too. Choosing the right sides and drinks enhances your meal experience. In this post, we explored how to make gooey garlic chicken wraps from scratch. You learned about key ingredients like chicken, garlic, and cheese. I shared tips for preparing the filling and assembling the wraps for the best texture. You now know variations for spice and vegetarian options. As you try these wraps, remember to experiment with flavors. Enjoy the process and make it your own!

Gooey Garlic Chicken Wraps

Delicious wraps filled with gooey cheese, tender chicken, and fresh vegetables, perfect for a quick meal.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts, diced into bite-sized pieces
  • 4 cloves garlic, minced finely
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and freshly cracked pepper to taste
  • 0.5 cup cream cheese, softened to room temperature
  • 0.5 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves, washed and dried
  • 0.25 cup green onions, finely chopped
  • Optional: Sriracha sauce for an extra kick of heat

Instructions
 

  • Begin by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the minced garlic and sauté for about 1 minute. Watch carefully, as you want to avoid burning the garlic—just until it becomes fragrant.
  • Next, add the diced chicken to the skillet and season with smoked paprika, dried oregano, salt, and pepper. Cook the chicken for approximately 6-8 minutes, stirring occasionally, until it is completely cooked through and no longer pink in the center.
  • Once the chicken is cooked, reduce the heat to low. Add the softened cream cheese and shredded mozzarella to the skillet. Stir gently until the cheeses melt and meld into the chicken, creating a deliciously gooey filling.
  • Prepare your work surface by laying out the flour tortillas. Divide the gooey chicken mixture evenly among the tortillas, placing it in the center of each.
  • Next, layer fresh spinach leaves and chopped green onions on top of the chicken mixture. For those who enjoy a spicy kick, feel free to drizzle Sriracha sauce over the filling.
  • To wrap, fold in the sides of the tortilla first, then roll it tightly from the bottom to the top, completely enclosing the flavorful filling.
  • Return the skillet to the heat and place the wraps seam-side down. Cook each side for about 2-3 minutes or until golden brown and crispy, ensuring a delightful crunch on the outside.

Notes

Cut each wrap diagonally in half to showcase the gooey interior and serve with a side of your favorite dipping sauce.
Keyword cheese, chicken, garlic, wraps