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To make these freezer-friendly protein biscuits, you need a few key ingredients. Each one plays a role in creating a tasty and healthy treat. Here is what you'll need: - 2 cups whole wheat flour - 1 cup protein powder (choose vanilla or unflavored for flexibility) - 1 tablespoon baking powder - ½ teaspoon salt - 1 cup plain, unsweetened Greek yogurt - 1/4 cup almond milk (or any milk substitute you prefer) - 1/4 cup honey or maple syrup for a touch of sweetness - 1/4 cup melted coconut oil (or an oil of your choice) - Optional: 1/2 cup mixed berries or chopped nuts to enhance texture and flavor Each ingredient adds nutrition and flavor. Whole wheat flour gives fiber and a nutty taste. Protein powder boosts protein and keeps you full. Baking powder helps the biscuits rise, making them light. Salt enhances all the flavors, while Greek yogurt adds creaminess. Almond milk keeps it dairy-free, and sweeteners like honey or maple syrup offer a hint of sweetness. Coconut oil gives a rich flavor and moist texture. You can also add berries or nuts for extra crunch and taste. {{ingredient_image_2}} 1. Preheat Oven and Prepare Baking Sheet Start by setting your oven to 400°F (200°C). This step is key for even baking. Line a baking sheet with parchment paper. This will help prevent the biscuits from sticking. 2. Combine Dry Ingredients In a large mixing bowl, add 2 cups of whole wheat flour, 1 cup of protein powder, 1 tablespoon of baking powder, and ½ teaspoon of salt. Whisk these dry ingredients well. This ensures that the baking powder and salt spread evenly throughout. 3. Mix Wet Ingredients In another bowl, mix 1 cup of plain Greek yogurt, ¼ cup of almond milk, ¼ cup of honey or maple syrup, and ¼ cup of melted coconut oil. Whisk until the mixture is smooth. This adds moisture and flavor to your biscuits. 4. Combine Mixtures Pour the wet ingredients into the bowl with the dry mix. Stir gently until just combined. Be careful not to over-mix, as this can make the biscuits tough. If you want to add some fun, fold in ½ cup of mixed berries or chopped nuts. 5. Portioning the Dough Use a cookie scoop or an ice cream scoop to drop the dough onto the baking sheet. Space them about 2 inches apart. This allows the biscuits to spread without touching each other. 6. Baking Instructions Bake the biscuits for 15-18 minutes. They should turn lightly golden on the bottom. To check for doneness, insert a toothpick into the center. If it comes out clean, your biscuits are ready! These simple steps will lead you to delicious, protein-packed biscuits. Enjoy the ease of making these treats, knowing they are freezer-friendly too! Avoiding Over-mixing Mix gently when you combine wet and dry ingredients. Over-mixing makes biscuits tough. Stir until just combined. The dough should look a bit lumpy. Tips for Incorporating Add-ins If you want to add berries or nuts, fold them in last. Use a spatula to gently mix them. This keeps the add-ins whole and tasty. Achieving the Right Texture For a soft biscuit, use Greek yogurt and almond milk. These keep the dough moist. Bake until the bottoms are golden. This helps create a light, fluffy texture. Pairing Ideas for Breakfast or Snack Enjoy these biscuits warm. Spread almond butter on top for added flavor. You can also serve them with yogurt or fresh fruit. They make a great breakfast or snack. Enhancing Flavor Profiles To boost flavor, try adding spices. Cinnamon or vanilla extract works well. You can also drizzle honey or maple syrup on top for sweetness. Pro Tips Use Fresh Ingredients: For the best flavor and texture, always use fresh ingredients, especially when it comes to Greek yogurt and any add-ins like berries or nuts. Experiment with Add-Ins: Feel free to customize your biscuits by adding different fruits, nuts, or seeds to suit your taste and nutritional needs. Monitor Baking Time: Keep an eye on the biscuits as they bake; ovens can vary, and you want to avoid over-baking for a dry texture. Store Properly: Ensure the biscuits are completely cooled before storing them in an airtight container or freezer bag to maintain freshness. {{image_4}} Gluten-Free Option You can easily make these biscuits gluten-free. Use a gluten-free flour blend instead of whole wheat flour. Many blends work well, so pick one you like. This makes it simple for those who need to avoid gluten. Vegan Modification To make these biscuits vegan, swap the Greek yogurt for a plant-based yogurt. You can also replace honey with maple syrup. This keeps the sweetness but fits a vegan diet. Flavor Variations with Spices or Extracts Add fun flavors to your biscuits! Consider mixing in cinnamon, nutmeg, or vanilla extract. Just a teaspoon can really change the taste. This way, you can enjoy many different flavors each time you bake. Different Protein Powders You can choose any protein powder you like. Options include whey, pea, or soy protein. Each type brings a unique taste, so experiment to find your favorite. You can use vanilla or unflavored powder for flexibility. Swapping Oils If you want to switch oils, you have options! Instead of coconut oil, try olive oil or avocado oil. This can give your biscuits a different flavor and texture. Choose what you have in your kitchen for an easy swap. To store your biscuits, first, let them cool completely. This step is key. If you freeze them while warm, they may become soggy. Once cool, place them in an airtight container or a freezer bag. Remove any air to keep them fresh. You can stack the biscuits, but separate layers with parchment paper to avoid sticking. These biscuits last in the freezer for up to three months. They stay tasty, so you can enjoy them later. Just label your container with the date to track freshness. The best ways to reheat your biscuits are in the microwave or a toaster oven. For the microwave, heat one biscuit for about 20-30 seconds. Check to avoid overheating. If you use a toaster oven, set it to 350°F (175°C) and heat for about 5-7 minutes. This keeps them soft on the inside and crispy on the outside. After reheating, serve the biscuits warm. They pair well with almond butter or yogurt. This adds flavor and makes a great snack or breakfast! Can I use different types of flour? Yes, you can use different flours. Almond flour works well for a nutty flavor. Oat flour is another good choice for a soft texture. Each flour may change the taste and texture slightly. Keep that in mind when you pick your flour. How do I know when they are done baking? Your biscuits are done when they are lightly golden on the bottoms. You can also use a toothpick. If it comes out clean from the center, they are ready. This usually takes about 15 to 18 minutes at 400°F (200°C). What is the best way to store leftovers? Once cooled, place the biscuits in an airtight container or freezer bag. Store them in the freezer for up to three months. This keeps them fresh and ready for later. When you want one, just reheat it in the microwave or toaster oven. Can these biscuits be made ahead of time? Absolutely! You can make these biscuits ahead of time and freeze them. This is a great way to have a tasty snack or breakfast ready. Follow the storage tips to keep them fresh and delicious. You now have a simple way to bake tasty, healthy biscuits. We covered key ingredients like whole wheat flour and Greek yogurt. You learned step-by-step instructions, helpful tips, and ways to customize your biscuits. Whether you prefer gluten-free or vegan options, there’s something for everyone. Remember to store leftovers correctly to keep them fresh. Baking can be fun and rewarding, so enjoy your creations! Happy baking!

Freezer-Friendly Protein Biscuits

Healthy and protein-packed biscuits that can be stored in the freezer for later enjoyment.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 2 cups whole wheat flour
  • 1 cup protein powder
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1 cup plain, unsweetened Greek yogurt
  • 0.25 cup almond milk
  • 0.25 cup honey or maple syrup
  • 0.25 cup melted coconut oil
  • 0.5 cup mixed berries or chopped nuts (optional)

Instructions
 

  • Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
  • In a large mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Whisk these dry ingredients together thoroughly to ensure that they are evenly distributed.
  • In a separate bowl, add the Greek yogurt, almond milk, honey or maple syrup, and melted coconut oil. Whisk together until the mixture is smooth and creamy.
  • Gradually pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined; be careful not to over-mix. If you’re using berries or nuts, carefully fold them into the dough to integrate without breaking them apart.
  • Using a cookie scoop or an ice cream scoop, drop generous spoonfuls of dough onto the prepared baking sheet, spacing each biscuit about 2 inches apart to allow for spreading.
  • Bake in the preheated oven for 15-18 minutes, or until the biscuits are lightly golden on the bottoms and a toothpick inserted into the center comes out clean.
  • Once baked, remove the biscuits from the oven and let them cool on a wire rack for a few minutes before serving.

Notes

After cooling completely, place the biscuits in an airtight container or freezer bag and store in the freezer for up to 3 months. Reheat in the microwave or toaster oven when ready to enjoy.
Keyword biscuits, freezer-friendly, healthy, protein