Go Back
- 1 lb ground turkey - 2 bell peppers (1 red, 1 green), sliced into thin strips - 1 medium onion, sliced into half-moons - 3 cloves garlic, finely minced - 2 tablespoons low-sodium soy sauce - 1 tablespoon extra virgin olive oil - 1 teaspoon ground cumin - 1 teaspoon paprika - 1/2 teaspoon crushed red pepper flakes (optional) Using fresh ingredients makes a big difference in flavor. Ground turkey is lean and cooks quickly. The bell peppers add crunch and sweetness. The onion brings depth and aroma. Garlic is a must for that savory taste. The essential seasonings, like soy sauce, add umami and saltiness. Extra virgin olive oil helps to sauté the veggies and turkey. Cumin and paprika elevate the dish with warmth and a hint of spice. You can customize this stir-fry by adding your favorite veggies. Try carrots, broccoli, or snap peas for more color and nutrients. For the full recipe, check out the link above. Start by slicing the bell peppers into thin strips. One red and one green pepper work best. Then, slice the onion into half-moons. Next, finely mince three cloves of garlic. This will add a great flavor to your dish. Now, heat a large skillet over medium-high heat. Add one tablespoon of extra virgin olive oil and let it shimmer. This means the oil is hot enough to cook. Once the oil is hot, add the sliced onions and bell peppers. Cook them for about 3-4 minutes. Stir them occasionally so they do not burn. You want them tender but still a bit crisp. Next, push the cooked veggies to one side of the skillet. Add the minced garlic to the cleared space. Sauté the garlic for about 30 seconds until it smells amazing. Be careful not to burn it! Now, add one pound of ground turkey to the skillet. Break it apart with a spatula. Cook it for 5-7 minutes. Make sure it is browned and completely cooked through. After the turkey is done, stir in two tablespoons of low-sodium soy sauce. Add one teaspoon of ground cumin and one teaspoon of paprika. If you like some heat, add half a teaspoon of crushed red pepper flakes. Season with salt and black pepper to taste. Mix everything well and cook for an additional 2-3 minutes. This allows the flavors to blend perfectly. Once everything is well combined, take the skillet off the heat. If you want, sprinkle some fresh cilantro on top for a nice touch. This dish looks great and tastes even better! For the full recipe, refer to the section above. Enjoy your easy ground turkey and peppers stir-fry! To make your stir-fry perfect, follow these simple steps: - Sautéing vegetables: Heat your skillet first. Add oil only when it shimmers. This helps your veggies cook evenly. Start with onions, then add bell peppers. Cook for about 3-4 minutes. Stir them often. They should be tender but still crisp. - Cooking turkey: Ground turkey should reach an internal temperature of 165°F. Crumble it well while cooking. This ensures even cooking. Stir it constantly for 5-7 minutes. Look for no pink bits. Want to add more flavor? Here are some ideas: - Adding spices: Try adding a pinch of cumin or paprika. These spices give a warm touch. If you like heat, sprinkle in crushed red pepper flakes or chili powder. - Fresh herbs: Fresh herbs can brighten your dish. Cilantro works well here. You can also use green onions for a nice crunch. Just sprinkle them on top before serving. Make your meal even better with these serving tips: - Pairing with rice or quinoa: Serve your stir-fry over rice or quinoa. Both options soak up the flavors well. This adds texture and makes it filling. - Creative presentation: Use a big bowl for serving. Layer your rice first, then top with the stir-fry. Add a wedge of lime on the side. This makes your dish pop with color and flavor. For the full recipe, check out the Sizzling Turkey & Pepper Fiesta. Enjoy cooking! {{image_4}} You can switch up proteins in this stir-fry. Ground turkey is great, but chicken, beef, or tofu work too. Each protein brings its own taste, so feel free to experiment. For veggies, don't just stick to bell peppers. Try broccoli, snap peas, or zucchini. Each option adds a fun twist and more nutrients. Mix and match to find your favorite combo. To give your dish an Asian twist, add ginger or sesame oil. These flavors brighten the dish and add depth. A little goes a long way, so start small and taste as you go. If you want a Southwestern flair, think corn or black beans. These ingredients add sweetness and earthiness. They make the dish hearty and filling. You can even toss in some diced tomatoes for extra flavor. For more ideas, check out the Full Recipe for this easy ground turkey and peppers stir-fry! To keep your Easy Ground Turkey and Peppers Stir-Fry fresh, store it in airtight containers. This method helps lock in flavor and moisture. The stir-fry stays good in the fridge for up to three days. Be sure to let it cool before sealing the container. Freezing is a great option for this dish. To freeze, let the stir-fry cool completely. Then, divide it into portions and place it in freezer-safe bags or containers. Make sure to remove as much air as possible. You can keep it frozen for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it on the stove over medium heat until it’s hot throughout. Leftovers can be fun and tasty! You can make a turkey and pepper wrap by putting some stir-fry in a tortilla with fresh veggies. Another idea is to add it to a salad for extra protein. You can also mix it with pasta for a quick meal. These ideas make sure nothing goes to waste and keep your meals exciting! Cooking ground turkey takes about 10 to 15 minutes. Start by browning it in a skillet over medium heat. Make sure it reaches an internal temperature of 165°F. This means it's safe to eat. Stir it often to cook evenly. You want it to be a nice golden brown. If you see pink, keep cooking! Yes, you can prepare this stir-fry in advance. Cook it fully and let it cool. Store it in an airtight container in the fridge. It will last for 3 to 4 days. You can also freeze it for up to 3 months. Just thaw it in the fridge overnight before reheating. This makes meal prep easy! If you need a soy sauce substitute, try coconut aminos. It has a similar taste but is soy-free. You can also use tamari, which is gluten-free soy sauce. For a different flavor, consider using teriyaki sauce. Just keep in mind that each option has its own taste. Yes, this dish can be gluten-free! Use gluten-free soy sauce or coconut aminos. Check your seasonings to ensure they are gluten-free as well. Always read labels when buying sauces. This way, you can enjoy this stir-fry without worry. This stir-fry combines ground turkey with fresh veggies and tasty spices. You learned how to prepare each component step-by-step. We discussed tips for cooking, flavoring, and serving your dish. You also discovered variations and storage methods to keep your meal fresh. Try these ideas to make your cooking fun and easy. Enjoy experimenting with flavors and sharing your tasty results! Cooking should be enjoyable, and you have the tools to make it delicious.

Easy Ground Turkey and Peppers Stir-Fry

Spice up your dinner with this Sizzling Turkey & Pepper Fiesta that’s bursting with flavor! This easy recipe combines ground turkey with colorful bell peppers and fragrant spices, all ready in just 20 minutes. Perfect for busy weeknights or a fun family meal, it's both delicious and nutritious. Click to explore the full recipe and bring a fiesta to your table tonight!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey

2 bell peppers (1 red, 1 green), sliced into thin strips

1 medium onion, sliced into half-moons

3 cloves garlic, finely minced

2 tablespoons low-sodium soy sauce

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon paprika

1/2 teaspoon crushed red pepper flakes (optional for a spicy kick)

Salt and freshly ground black pepper to taste

Fresh cilantro, roughly chopped, for garnish (optional)

Instructions
 

Begin by heating the extra virgin olive oil in a large skillet over medium-high heat until it shimmers.

    Add the sliced onion and bell peppers to the skillet, allowing them to sauté for approximately 3-4 minutes. Stir occasionally until they become tender yet retain a slight crispness.

      Create a space in the skillet by pushing the sautéed vegetables to one side. Add the minced garlic to the cleared side and sauté for about 30 seconds, or until fragrant, being careful not to burn it.

        Next, add the ground turkey to the skillet. Use a spatula to break it up into smaller pieces and cook, stirring continuously, until the turkey is browned and completely cooked through—this should take about 5-7 minutes.

          Once the turkey is cooked, stir in the low-sodium soy sauce, ground cumin, paprika, and crushed red pepper flakes (if using). Season the mixture with salt and freshly ground black pepper to taste. Combine everything thoroughly and continue to cook for an additional 2-3 minutes, allowing the flavors to harmonize beautifully.

            After thorough cooking, remove the skillet from heat. If desired, sprinkle with freshly chopped cilantro for a vibrant touch.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Presentation Tips: Serve the turkey and pepper stir-fry over a bed of fluffy steamed rice or nutritious quinoa. For an extra burst of flavor, garnish with additional cilantro and a generous squeeze of lime juice right before serving. Enjoy the fiesta!