Easy Chicken & Rice Bowls

$- 2 cups cooked brown rice - 1 lb chicken breast, diced - 1 tablespoon olive oil - 1 small onion, finely chopped - 1 bell pepper (any color), diced - 1 cup corn (canned or frozen) - 1 ripe avocado, sliced - Fresh cilantro, chopped for garnish - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste In this recipe for Easy Chicken & Rice Bowls, we focus on simple ingredients. The base includes brown rice and diced chicken. Brown rice is healthy and fills you up. Chicken adds protein and flavor. You can add optional ingredients like bell peppers and corn. They bring color and extra taste. Fresh avocado slices make the dish creamy. Cilantro adds a nice touch on top. For spices, we use ground cumin and smoked paprika. These give depth to your meal. Salt and pepper will enhance all the flavors. If you want to see the full list of ingredients, check the Full Recipe. Enjoy mixing and matching these ingredients for your perfect chicken and rice bowl! First, heat one tablespoon of olive oil in a large skillet over medium heat. Once it is hot, add one small, finely chopped onion. Sauté the onion for about 3 to 4 minutes. It should turn soft and fragrant. Next, add two cloves of minced garlic. Cook this for one minute, stirring often. This keeps the garlic from burning. Now, it’s time to add one pound of diced chicken breast. Make sure to season it well with one teaspoon of ground cumin, one teaspoon of smoked paprika, salt, and pepper. Stir the mixture well and cook for 5 to 7 minutes. The chicken should be cooked through and no longer pink. Towards the end, add one diced bell pepper and one cup of corn. Cook for another 3 to 4 minutes. This makes the flavors pop. While your chicken mixture is cooking, fluff two cups of cooked brown rice in a bowl. Use a fork to make it light and airy. When it's nice and fluffy, divide the rice evenly among your serving bowls. This helps with even portions for everyone. Now comes the fun part—plating! Generously layer the warm chicken mixture over the rice in each bowl. Make it look nice! Then, add slices of ripe avocado on top for a creamy touch. Finally, sprinkle fresh chopped cilantro over everything for that added flavor and color. Serve with lime wedges on the side. This lets everyone add a fresh burst of flavor to their bowls. Enjoy your savory chicken and rice bowls with family or friends! For the full recipe, check here. - Always check that chicken reaches 165°F. This ensures it is safe to eat. - Use a non-stick skillet. It makes cooking and cleaning much easier. - You can prepare the chicken and vegetable mix ahead of time. This saves time on busy nights. - Store the cooked rice separately. This helps keep it fresh and easy to reheat. - Serve in colorful bowls. This makes your meal look more appealing. - Add lime wedges for a fresh touch. They brighten the dish and add flavor. For the full recipe, check out the details above and enjoy! {{image_4}} You can easily change the flavor of your chicken and rice bowls. Add different spices to switch things up. For example, a teaspoon of curry powder gives a warm and rich taste. If you want a different protein, use shrimp or tofu. Shrimp cooks fast and adds a nice touch, while tofu brings a great plant-based option. Vegetables make your bowls colorful and healthy. Try adding zucchini, broccoli, or spinach. These veggies cook quickly and taste great. Using seasonal vegetables boosts freshness and flavor. For example, spring brings peas and asparagus, while fall offers squash and kale. If you need gluten-free meals, check your spice blends. Some may contain gluten. You can also make a vegetarian version. Replace the chicken with chickpeas or black beans. These options are packed with protein and fiber. This way, everyone can enjoy your easy chicken and rice bowls! To keep your chicken and rice bowls fresh, store them in airtight containers. This helps lock in flavor and moisture. If you can, keep the rice and chicken mixture separate. This way, the rice stays fluffy and the chicken does not get soggy. You can freeze the chicken and rice bowls for up to 3 months. Make sure to use freezer-safe containers. When you are ready to eat, thaw the bowls overnight in the fridge. This ensures that they reheat evenly and taste fresh. Reheat your chicken and rice bowls in the microwave or on the stovetop. If using the stovetop, add a splash of water to keep it moist. Stir well and heat until warm. Make sure everything is heated through before serving. Enjoy your meal! Yes, white rice can be used but may require adjusting cooking times. White rice cooks faster than brown rice, so check it often to avoid overcooking. You can use a 1:2 ratio of rice to water and shorten the cooking time to around 15-18 minutes. You can use tofu, shrimp, or even canned beans for a protein alternative. Tofu works well if you want a vegetarian option. Just make sure to marinate or season it well to boost flavor. Shrimp cooks quickly, so add it towards the end of cooking. The full prep and cooking time is approximately 25 minutes. This makes it perfect for a quick weeknight meal. You can chop the vegetables while the rice cooks to save time. Absolutely! This recipe is great for meal prep and can be stored in individual containers. Just pack the rice and chicken mix separately to keep everything fresh. Enjoy it throughout the week for easy lunches or dinners. This blog post covers a simple and tasty chicken bowl recipe. You learned about key ingredients like brown rice, chicken, and optional veggies. I shared step-by-step instructions and valuable tips for cooking and storage. Remember, you can customize this dish with different proteins and spices. It’s easy to prepare and perfect for meal prep. Enjoy making your own healthy meal packed with flavor!$

Savor the deliciousness of Savory Chicken & Rice Bowls with this easy-to-follow recipe! Packed with tender chicken, fresh vegetables, and creamy avocado, this dish is perfect for a quick weeknight dinner or meal prep. In just 25 minutes, you can create a flavorful meal that’s sure to impress. Click through to explore the full recipe and elevate your dinner game with these tasty bowls!

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Ingredients

2 cups cooked brown rice

1 lb chicken breast, diced into bite-sized pieces

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 bell pepper (any color), diced

1 cup corn (canned or frozen)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 ripe avocado, sliced

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions

In a large skillet, heat the olive oil over medium heat. Once hot, add the finely chopped onion and sauté for about 3-4 minutes, until it becomes translucent and fragrant.

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to prevent burning.

Incorporate the diced chicken breast into the skillet, seasoning generously with cumin, smoked paprika, salt, and pepper. Stir well to combine, and cook for 5-7 minutes until the chicken is completely cooked through and no longer pink in the center.

Stir in the diced bell pepper and corn, cooking for another 3-4 minutes until the bell pepper is tender and the corn is heated through.

While the chicken mixture finishes cooking, fluff the cooked brown rice with a fork in a large bowl or pot, ensuring it's nice and airy. Once done, divide the rice evenly among four serving bowls.

Generously top each bowl of rice with the warmed chicken mixture, then arrange the sliced avocado beautifully on top. Finish with a sprinkle of freshly chopped cilantro for added flavor and color.

Serve with lime wedges on the side, allowing guests to squeeze fresh lime juice over their bowls for an extra pop of flavor.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

- Presentation Tips: Use colorful and appealing bowls to serve, layering the fluffy rice at the bottom, and artfully arrange the chicken and vegetable mix on top. Garnish with a generous sprinkle of cilantro and place a lime wedge on the side for a fresh, vibrant touch. Enjoy your delightful meal!