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To make these tasty cinnamon roll protein muffins, gather the following items: - 1 cup rolled oats - 1/2 cup vanilla protein powder - 1/2 cup unsweetened applesauce - 1/4 cup almond milk (or your preferred milk) - 1/4 cup pure maple syrup - 1 teaspoon ground cinnamon - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup chopped walnuts or pecans (optional) - 1/4 cup raisins or dried cranberries (optional) - Additional cinnamon and sugar mix for topping These muffins pack a punch of nutrition. The rolled oats provide fiber, which helps with digestion. Fiber also keeps you feeling full longer. The protein powder boosts your protein intake, supporting muscle health. Applesauce adds moisture and natural sweetness, while maple syrup gives quick energy. Ground cinnamon can help lower blood sugar levels. Nuts add healthy fats, and dried fruit brings in vitamins and minerals. You can easily swap ingredients to meet your needs. If you have a nut allergy, use oat milk instead of almond milk. For those avoiding gluten, choose gluten-free oats. If you dislike applesauce, mashed bananas work well. You can also skip the protein powder or use a plant-based option. Feel free to switch up the nuts and dried fruits based on what you like or have on hand. {{ingredient_image_2}} To make these delicious Cinnamon Roll Protein Muffins, start by gathering your ingredients. You will need rolled oats, protein powder, applesauce, almond milk, maple syrup, cinnamon, baking powder, baking soda, salt, nuts, and dried fruit. 1. Preheat the Oven: Heat your oven to 350°F (175°C). 2. Prepare the Muffin Tin: Line a muffin tin with paper liners or grease it lightly. 3. Mix Dry Ingredients: In a large bowl, whisk together: - 1 cup rolled oats - 1/2 cup vanilla protein powder - 1 teaspoon ground cinnamon - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt 4. Combine Wet Ingredients: In another bowl, mix well: - 1/2 cup unsweetened applesauce - 1/4 cup almond milk - 1/4 cup pure maple syrup 5. Combine Wet and Dry Mixes: Pour the wet mix into the dry mix. Stir gently until combined. Don’t overmix! 6. Add Nuts and Fruit: If you want, fold in 1/2 cup chopped nuts and 1/4 cup raisins or cranberries. 7. Fill the Muffin Cups: Use a spoon or scoop to fill each cup about two-thirds full. 8. Prepare the Topping: Mix 1 tablespoon sugar with 1 teaspoon cinnamon. Sprinkle this blend on top of each muffin. 9. Bake: Place the muffin tin in the oven. Bake for 18-20 minutes. Check if done by inserting a toothpick in the center. If it comes out clean, they are ready! 10. Cool: Let the muffins cool in the pan for about 5 minutes. Then, move them to a wire rack to cool completely. - Don't Overmix: Stir just until the wet and dry ingredients combine to keep them fluffy. - Use Room Temperature Ingredients: This helps the muffins rise better. - Check for Doneness: Use a toothpick to ensure they are fully baked. If it comes out wet, bake for a few more minutes. - Let Them Cool: Cooling on a wire rack helps maintain their texture and flavor. Enjoy these muffins warm, maybe with a drizzle of maple syrup or a touch of nut butter! When making Cinnamon Roll Protein Muffins, watch out for a few common errors. First, don't overmix the batter. This can make the muffins tough. Mix just until you see no dry flour. Second, check your oven temperature. An oven that is too hot may burn the tops. Always use an oven thermometer for accuracy. Lastly, be sure to fill the muffin cups only two-thirds full. This gives them space to rise and prevents overflow. To make your muffins even tastier, consider adding a few extras. Chopped walnuts or pecans add a nice crunch. You can also mix in raisins or dried cranberries for sweetness. If you want a spicier flavor, add a pinch of nutmeg. For a richer taste, swap half the almond milk for coconut milk. Lastly, top the muffins with a sprinkle of cinnamon and sugar mix before baking for a sweet crust. Keep your muffins fresh by storing them in an airtight container. This helps keep moisture in. They last about three days at room temperature. If you want to save them longer, freeze the muffins. Place them in a freezer bag and remove as much air as possible. They freeze well for up to three months. When you want to eat one, just heat it in the microwave for about 30 seconds. Enjoy your tasty treat! Pro Tips Use Fresh Ingredients: Ensure your baking powder and baking soda are fresh for the best rise and fluffiness in your muffins. Customize Your Add-Ins: Feel free to swap out nuts and dried fruits with your favorites, such as chocolate chips or coconut flakes, for a personalized touch. Check for Doneness: Always perform the toothpick test a minute or two before the suggested baking time to avoid overbaking. Storage Tips: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer preservation. {{image_4}} You can change the flavors of your muffins easily. Try adding different fruits like blueberries or bananas. These fruits will add both taste and moisture. You can also mix in spices like nutmeg or ginger for extra warmth. If you like a sweeter muffin, add a bit more maple syrup. To make these muffins gluten-free, swap the rolled oats for gluten-free oats. This small change keeps the taste while making it safe for those with gluten issues. For a vegan version, use plant-based protein powder and a nut milk option. You can also replace the eggs with flaxseed meal mixed with water. This makes a great egg substitute. If you want smaller muffins, use a mini muffin tin. This will help you control portion sizes and create bite-sized treats. You can also freeze some muffins for later. This way, you have healthy snacks ready whenever you want. Just remember to take them out to thaw before eating! To keep your cinnamon roll protein muffins fresh, store them in an airtight container. This will help them stay moist and tasty. Place a paper towel inside the container. The towel absorbs any extra moisture. Keep them at room temperature for up to 3 days. If you want to keep them longer, consider freezing. To freeze these muffins, let them cool completely first. Wrap each muffin in plastic wrap or foil. Place the wrapped muffins in a freezer bag. Be sure to remove as much air as possible before sealing. They can last in the freezer for up to 3 months. When you are ready to enjoy one, just take it out and thaw it at room temperature. To reheat your muffins, use a microwave or oven. If using a microwave, heat each muffin for about 15-20 seconds. For the oven, preheat it to 350°F (175°C), and warm the muffins for about 5-10 minutes. This will help restore their fluffy texture and delicious taste. Enjoy them warm for the best flavor! Yes, you can make these muffins without protein powder. If you skip the protein powder, replace it with more rolled oats. This keeps the texture right. You may want to add a bit of extra liquid, like almond milk, to balance it. The muffins will still taste great, but they will have less protein. To make these muffins less sweet, you can reduce the maple syrup. Try cutting it down to 2 tablespoons instead of 1/4 cup. You can also skip the cinnamon and sugar topping. If you want, use unsweetened applesauce for a less sweet base. Experiment to find your perfect balance. If you don’t have applesauce, you can use mashed bananas. They add moisture and a nice flavor. Yogurt is another good option. You can use plain Greek yogurt or any other type you like. Both will keep your muffins moist and tasty. You learned about key ingredients and their benefits for your muffins. We explored substitutions for allergies and preferences. The step-by-step guide showed how to bake perfect muffins every time. We also discussed common mistakes and tips to enhance flavor. In the end, you can enjoy many muffin variations, from gluten-free to fruit-filled. Store them properly for freshness, and remember the reheating tips. Use the FAQs to solve any last-minute concerns. Now, you have all the tools to create delicious muffins that suit your taste and needs.

Cinnamon Roll Protein Muffins

Delicious and healthy muffins packed with protein and cinnamon flavor.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup vanilla protein powder
  • 0.5 cup unsweetened applesauce
  • 0.25 cup almond milk
  • 0.25 cup pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup chopped walnuts or pecans (optional)
  • 0.25 cup raisins or dried cranberries (optional)
  • 1 tablespoon sugar for topping
  • 1 teaspoon ground cinnamon for topping

Instructions
 

  • Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing it with cooking spray to prevent sticking.
  • In a large mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, baking powder, baking soda, and salt. Whisk together thoroughly to ensure all dry ingredients are evenly distributed.
  • In a separate bowl, whisk together the unsweetened applesauce, almond milk, and pure maple syrup until fully combined and smooth in texture.
  • Carefully pour the wet mixture into the bowl containing the dry ingredients. Stir gently until just combined; avoid overmixing. If desired, fold in the chopped nuts and dried fruit to enhance flavor and texture.
  • Using a spoon or an ice cream scoop, fill each muffin cup approximately two-thirds full with the batter to allow space for rising.
  • In a small bowl, mix one tablespoon of sugar with one teaspoon of ground cinnamon for the topping. Generously sprinkle this mixture over the filled muffin cups for an added sweet finish.
  • Place the muffin tin in the preheated oven and bake for 18-20 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean when the muffins are ready.
  • Once baked, allow the muffins to cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely and enhance their fluffy texture.

Notes

Serve warm with maple syrup or nut butter for an extra treat.
Keyword cinnamon, healthy, muffins, protein