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- 1 medium head of cauliflower, cut into bite-sized florets - 1 cup buffalo sauce - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - 8 small corn or flour tortillas - 1/2 cup shredded cabbage - 1/4 cup crumbled feta cheese - Fresh cilantro leaves - Lime wedges You start with cauliflower, which gives these tacos a crunchy feel. The buffalo sauce adds a spicy kick. Garlic and onion powder boost the flavor, while smoked paprika adds depth. Olive oil helps everything stick and crisp up nicely. Don’t forget the tortillas; they cradle all the goodness. Cabbage adds crunch, and feta brings creaminess. - Avocado slices - Sliced jalapeños - Sour cream or yogurt - Hot sauce for extra heat You can jazz up your tacos with some avocado slices. Sliced jalapeños add more spice if you like it hot. A dollop of sour cream or yogurt adds creaminess too. Hot sauce can take things to the next level. - Use Greek yogurt instead of feta for a tangy twist. - Swap olive oil for avocado oil for a different flavor. - Corn tortillas can be replaced with whole wheat tortillas for a healthier option. - Try a homemade buffalo sauce using less sodium to control the spice. If you want to make it lighter, use Greek yogurt instead of feta. Avocado oil offers a unique taste and is a great swap for olive oil. Whole wheat tortillas add fiber and nutrients. Making your buffalo sauce lets you control the salt and heat. Start by washing the cauliflower. Cut it into bite-sized florets. Make sure the pieces are even in size. This will help them cook well. In a large bowl, mix the cauliflower florets with olive oil. Add garlic powder, onion powder, smoked paprika, salt, and black pepper. Use your hands to toss everything together. Each floret should be coated with the spices. This gives the cauliflower a great flavor. Preheat your air fryer to 400°F (200°C). This step is key for crispy cauliflower. Once hot, place the cauliflower in the basket. Make sure they are in a single layer. If your air fryer is small, cook in batches. Air fry for 12-15 minutes. Halfway through, shake the basket. This helps all sides get crispy. Keep an eye on them. You want them golden brown and tender. While the cauliflower cooks, warm the tortillas. Use a dry skillet over medium heat. Heat each tortilla for about 20-30 seconds on each side. This makes them soft and easy to fold. To build your tacos, take a tortilla and add the crispy buffalo cauliflower. Top it with shredded cabbage. Sprinkle crumbled feta cheese over the top. Finally, add fresh cilantro leaves for a pop of flavor. Serve your tacos hot with lime wedges. Squeeze lime juice over them for extra zest! To get your buffalo cauliflower super crispy, follow these steps: - Preheat your air fryer: Always start with a hot air fryer at 400°F (200°C). This step is key for crispiness. - Use the right oil: Olive oil helps achieve that crunch. Toss the florets well to coat. - Single layer: Place cauliflower in a single layer in the basket. This allows hot air to reach all sides. - Shake it up: Shake the basket halfway through cooking. This helps all pieces cook evenly. - Monitor time: Air fry for 12-15 minutes. Check for golden brown color to know when they're done. If you have leftovers, here’s how to store and reheat them: - Cool first: Let the cauliflower cool completely before storing it. - Use airtight containers: Store in airtight containers to keep them fresh. - Reheat in the air fryer: For best results, reheat in the air fryer at 350°F (175°C) for about 5-7 minutes. This keeps them crispy. - Microwave option: You can use the microwave, but they may lose some crunch. Buffalo cauliflower tacos can shine with the right sides and toppings: - Fresh toppings: Add avocado slices or diced tomatoes for extra flavor. - Creamy sauce: Drizzle ranch or blue cheese dressing for a rich finish. - Crunchy sides: Serve with tortilla chips or a fresh salad for a complete meal. - Beverage pairings: Try pairing with a light beer or sparkling water to balance the heat. These tips help make your buffalo cauliflower tacos even better! Enjoy the crunch and flavor! {{image_4}} You can switch up the flavor of your buffalo cauliflower tacos by trying different sauces. Here are a few fun ideas: - BBQ Sauce: Use your favorite BBQ sauce for a sweeter flavor. - Honey Mustard: This sauce adds a tangy twist that's hard to resist. - Sriracha: For heat lovers, sriracha brings a fiery kick to your tacos. - Ranch Dressing: Drizzle ranch over the top for a creamy finish. Mixing sauces can create a whole new dish! Want to boost your tacos with protein? Try adding these options: - Chickpeas: Roasted chickpeas add crunch and fiber. - Black Beans: These provide a hearty base that pairs well with cauliflower. - Shredded Chicken: For meat lovers, shredded chicken is a great addition. - Tofu: If you want a plant-based option, marinated tofu works well. These proteins can make your tacos more filling and nutritious. You can enjoy your buffalo cauliflower in many ways. Here are some fun styles to try: - Wraps: Use large tortillas or lettuce to make a fresh wrap. - Taco Bowls: Serve the cauliflower over rice or quinoa for a delicious bowl. - Nachos: Layer the buffalo cauliflower over tortilla chips with cheese and toppings. - Salads: Toss the cauliflower into a salad for an added crunch. These variations let you mix things up and keep your meals exciting! To keep your buffalo cauliflower tacos fresh, store them in the fridge. Place the leftover tacos in an airtight container. Make sure to eat them within 2-3 days for best taste. If you separate the toppings from the cauliflower, they will stay fresh longer. This way, you can reheat the cauliflower without soggy tortillas. You can freeze buffalo cauliflower tacos for later use. To do this, first, let the tacos cool completely. Wrap each taco in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag or container. They will keep well for up to 2 months. When you are ready to eat, thaw them overnight in the fridge and reheat in the oven or air fryer. Use glass or plastic containers with tight-fitting lids. These containers help keep your food fresh. If you want to freeze, choose freezer-safe bags or containers. Labels are helpful to mark the date. This way, you know when you need to eat them. These simple steps ensure that your buffalo cauliflower tacos stay delicious for days! Yes, you can prep the cauliflower ahead of time. Cut the cauliflower into florets and season it with spices. Store it in the fridge for up to a day. Just remember to add the buffalo sauce right before cooking. This keeps the cauliflower crispy. You can also warm the tortillas in advance. Assemble the tacos when you're ready to serve. Any air fryer works well for buffalo cauliflower tacos. Look for one with a good temperature range, ideally 400°F (200°C). A basket-style air fryer allows for even cooking and crispiness. If you have a smaller air fryer, cook in batches. This helps ensure all the cauliflower gets nice and crispy. To make these tacos vegan, simply use vegan feta cheese or leave it out. For gluten-free options, opt for corn tortillas. Check the labels to ensure they are certified gluten-free. The rest of the ingredients are naturally vegan and gluten-free, keeping your meal tasty and safe for everyone! Buffalo cauliflower tacos are easy to make, tasty, and healthy. We covered the main ingredients, cooking steps, and tips for the best results. Remember, you can mix it up with sauces and proteins. Store leftovers properly for quick meals later. You can prepare these tacos ahead of time and adapt them to fit your diet. Enjoy your cooking, and don’t hesitate to experiment!

Buffalo Cauliflower Tacos (Air Fryer)

Get ready for a flavor explosion with these irresistible buffalo cauliflower tacos! This easy recipe combines crispy, air-fried cauliflower tossed in zesty buffalo sauce with fresh cabbage and feta in warm tortillas. Perfect for a quick lunch or a fun dinner, these tacos will delight your taste buds. Click through to discover the full recipe and elevate your taco night to a whole new level!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup buffalo sauce (choose your favorite store-bought version or use homemade)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

8 small corn or flour tortillas

1/2 cup shredded cabbage (green or purple for color)

1/4 cup crumbled feta cheese (or substitute with vegan feta if desired)

Fresh cilantro leaves, for garnish

Lime wedges, for serving

Instructions
 

Begin by preheating your air fryer to 400°F (200°C). This ensures that your cauliflower will cook evenly and achieve a nice crispiness.

    In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Use your hands (or a spatula) to toss the florets thoroughly until they are evenly coated in the spice mixture.

      Once the cauliflower is well-seasoned, pour the buffalo sauce over the coated florets. Toss again, making sure each piece is generously coated with the vibrant sauce.

        Transfer the prepared cauliflower into the air fryer basket. It's important to arrange them in a single layer to promote even cooking; if your air fryer is small, consider cooking in batches.

          Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through the cooking time to ensure all sides become crispy and tender. Keep an eye on them for your desired level of crispiness.

            While the cauliflower is air frying, heat the tortillas in a dry skillet over medium heat. Warm each tortilla for about 20-30 seconds on each side, just until they become pliable and slightly toasted.

              To assemble the tacos, take a tortilla and layer a few pieces of crispy buffalo cauliflower onto it. Top with a handful of shredded cabbage, a sprinkle of crumbled feta cheese, and a scattering of fresh cilantro leaves.

                Serve the tacos hot with lime wedges on the side. Squeeze some fresh lime juice over the tops of the tacos for a zesty finish that enhances all the flavors!

                  Prep Time: 10 mins | Total Time: 25 mins | Servings: 4