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- 4 boneless, skinless chicken breasts - 1 cup 7UP soda - 1/4 cup extra virgin olive oil - 1 tablespoon Worcestershire sauce - 2 cloves garlic, finely minced To start, you need some good chicken. I prefer boneless, skinless chicken breasts because they cook evenly. Next, grab a cup of 7UP. This soda adds sweetness and helps tenderize the chicken. You also need a quarter cup of extra virgin olive oil for richness. A tablespoon of Worcestershire sauce adds depth. Lastly, use two cloves of finely minced garlic for flavor. - 1 teaspoon smoked paprika - 1 teaspoon onion powder - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon sea salt - 1 tablespoon freshly chopped herbs for garnish These seasonings make your chicken pop. Smoked paprika gives a nice smoky taste. Onion powder adds a hint of sweetness. Black pepper and sea salt bring out all the flavors. Don’t forget the herbs! They add freshness to your dish. - Fresh lemon wedges for serving Lemon wedges are optional, but they are a great addition. A squeeze of lemon brightens up the flavors. It gives your grilled chicken a fresh, zesty finish. For the full recipe, check out the details above. Enjoy cooking your 7UP Grilled Chicken! To start, gather your marinade ingredients. In a medium bowl, mix together: - 1 cup 7UP soda - 1/4 cup extra virgin olive oil - 1 tablespoon Worcestershire sauce - 2 cloves garlic, finely minced - 1 teaspoon smoked paprika - 1 teaspoon onion powder - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon sea salt Whisk these ingredients well until you have a smooth marinade. Next, place the chicken breasts into a large resealable bag or a shallow glass dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish tightly. Refrigerate for at least 1 hour, but up to 4 hours is even better for flavor. While the chicken marinates, it’s time to prepare your grill. Preheat your grill to a medium-high temperature, around 375°F to 400°F (190°C to 200°C). Make sure the grates are clean and well-oiled to prevent sticking. This step is key for achieving those perfect grill marks. Once your grill is ready, take the chicken out of the marinade and discard the leftover marinade. Place the chicken breasts gently on the grill. Grill each side for about 6-7 minutes. The chicken is done when its internal temperature reaches 165°F (75°C). This ensures the chicken is fully cooked and juicy. After grilling, transfer the chicken to a clean plate. Let it rest for about 5 minutes before serving. This resting time helps the juices stay in the meat, making it tender and delicious. For the best flavor, marinate the chicken for at least one hour. If you can, aim for four hours. The longer it sits, the more flavor it absorbs. Using 7UP in the marinade adds sweetness and helps tenderize the chicken. The acidity breaks down the meat, making it juicy and soft. To flip the chicken without sticking, let it cook on one side until it easily releases. Avoid moving it too soon. Resting the chicken after grilling is key. Let it sit for five minutes so the juices redistribute. This keeps the meat tender and flavorful. For garnish, use fresh herbs like parsley or cilantro. They add color and freshness. Serve the chicken with grilled veggies or a crisp salad. Lemon wedges bring a zesty finish. You can find the Full Recipe to guide you through the process effortlessly. {{image_4}} You can switch up the flavor of 7UP grilled chicken with fun marinades. One idea is a citrus marinade. Use lime or orange juice to add a bright taste. Just mix the juice with 7UP and your favorite herbs. This gives the chicken a fresh twist. If you crave heat, try a spicy version. Add hot sauce to the 7UP marinade. Just a few dashes can make a big difference. It creates a zesty kick that many will love. Experimenting with different marinades keeps your meals exciting. You can also cook 7UP chicken in different ways. If you don’t have a grill, try oven baking. Preheat your oven to 375°F (190°C). Place the marinated chicken in a baking dish. Bake for about 25-30 minutes or until the chicken is cooked through. For super tender chicken, use a slow cooker. Just add the marinated chicken to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method makes the chicken juicy and flavorful. The fun doesn’t stop with cooking methods. You can serve 7UP chicken in many ways. One tasty option is to make tacos. Shred the grilled chicken and pile it into soft tortillas. Add toppings like avocado and salsa for a delicious meal. Another idea is to use the chicken as a salad topping. Slice the grilled chicken and place it over mixed greens. Add your favorite veggies and dressing. This makes for a fresh and healthy dish that is easy to prepare. For the full recipe and more details, check out the Full Recipe section. To keep your 7UP grilled chicken fresh, store it in an airtight container. Let it cool completely before sealing. This helps lock in moisture and flavor. You can safely refrigerate the chicken for up to 4 days. Always check for any off smell or change in texture before eating. If you want to keep your chicken longer, freezing is a great choice. Wrap the grilled chicken tightly in plastic wrap or foil. Then, place it in a freezer-safe bag. This helps prevent freezer burn. You can freeze the chicken for up to 3 months. When you're ready to eat, transfer it to the fridge overnight to thaw slowly. This keeps it juicy and tasty. When reheating your 7UP grilled chicken, do it gently. The best way is to use an oven set to 350°F (175°C). Place the chicken in a baking dish, cover it with foil, and heat for about 15-20 minutes. This keeps it from drying out. You can also use a microwave, but add a splash of water to keep it moist. Heat in short bursts, checking often. Enjoy your juicy and flavorful delight! Yes, you can use diet 7UP. It will change the taste a bit. The regular soda adds sweetness and a slight zing. Diet soda has less sugar and fewer calories. Your chicken may taste less sweet but still be flavorful. If you want a lighter option, diet 7UP works fine. Check the internal temperature of the chicken. It should reach 165°F (75°C). This means it is safe to eat. Use a meat thermometer for the best results. Insert it into the thickest part of the chicken. If it hits 165°F, your chicken is done. This step is key to avoid undercooked chicken. You can use soy sauce if you need a substitute. It offers a similar salty flavor. Another option is to mix soy sauce with a bit of vinegar. You can also try balsamic vinegar for a different taste. Each option will give your chicken a unique flavor twist. This blog post covered how to make a flavorful grilled chicken using 7UP and simple ingredients. You learned about the right marinating, grilling, and serving techniques, plus useful tips on variations and storage. The key to great chicken lies in the marinade, cooking method, and resting time. Apply these steps and enjoy your tasty meals. With a little creativity, you can make this dish your own. Perfect results are just a grill away!

7UP Grilled Chicken

Elevate your grilling game with this easy 7UP Grilled Chicken recipe! Marinated in a zesty blend of 7UP soda, olive oil, and spices, this chicken turns out juicy and flavorful every time. Perfect for summer barbecues or a quick weeknight dinner, it's a dish sure to impress. Ready to ignite your taste buds? Click through to discover the full recipe and get grilling!
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup 7UP soda

1/4 cup extra virgin olive oil

1 tablespoon Worcestershire sauce

2 cloves garlic, finely minced

1 teaspoon smoked paprika

1 teaspoon onion powder

1/2 teaspoon freshly ground black pepper

1/2 teaspoon sea salt

1 tablespoon freshly chopped herbs (such as parsley or cilantro) for garnish

Optional: Fresh lemon wedges for serving

Instructions
 

In a medium mixing bowl, combine the 7UP, extra virgin olive oil, Worcestershire sauce, finely minced garlic, smoked paprika, onion powder, black pepper, and sea salt. Whisk these ingredients together until they form a smooth, cohesive marinade.

    Place the chicken breasts into a large resealable plastic bag or a shallow glass dish. Pour the marinade over the chicken, ensuring that every piece is thoroughly coated. Seal the bag or cover the dish tightly, and refrigerate for a minimum of 1 hour, or up to 4 hours for deeper flavor infusion.

      Preheat your grill to a medium-high temperature, about 375°F to 400°F (190°C to 200°C).

        After marinating, remove the chicken from the marinade and discard the leftover marinade.

          Gently place the chicken breasts on the preheated grill. Grill for approximately 6-7 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C), ensuring it is fully cooked and juicy.

            Once fully cooked, transfer the chicken to a clean plate and allow it to rest for about 5 minutes. This resting time helps the juices redistribute throughout the meat, keeping it tender.

              Before serving, generously garnish with freshly chopped herbs. For an extra zesty touch, add a squeeze of fresh lemon juice over the chicken.

                Prep Time: 10 minutes | Total Time: 1 hour 15 minutes | Servings: 4

                  - Presentation Tips: Serve the grilled chicken on a vibrant platter alongside lemon wedges and a medley of grilled vegetables like bell peppers, zucchini, and asparagus for a visually appealing and delicious meal.