Low Carb Shrimp & Broccoli Skillet Simple and Tasty

December 20, 2025July 20, 2025 by Chef Miles

Ingredients

Main Ingredients

– 1 pound large shrimp, peeled and deveined

– 2 cups fresh broccoli florets

– 1 tablespoon olive oil

– 3 cloves garlic, finely minced

– 1 teaspoon fresh ginger, grated

Additional Flavorings

– 1/4 cup low-sodium chicken broth

– 2 tablespoons soy sauce or tamari

– 1 teaspoon sesame oil

– Salt and freshly ground pepper to taste

– 1/2 teaspoon red pepper flakes (optional for an extra kick)

Garnishing

– 2 green onions, finely chopped

– Toasted sesame seeds

I love using fresh ingredients for this dish. The shrimp adds a sweet flavor, while the broccoli gives a nice crunch.

For the main ingredients, I always choose large shrimp. They cook faster and taste great. Fresh broccoli keeps its bright color and crispness when cooked right. Olive oil is my go-to for sautéing. It brings a nice richness to the dish. I add garlic and ginger for a punch of flavor.

When it comes to flavorings, low-sodium chicken broth adds depth without too much salt. Soy sauce or tamari gives it a savory taste. Sesame oil adds a nutty twist. I suggest using salt and pepper to season as you like. The red pepper flakes can give it a little heat, if that’s your thing!

For garnishing, green onions add a pop of color and freshness. Toasted sesame seeds provide a delightful crunch. They really enhance the dish!

This combination of ingredients creates a balanced and tasty meal. Enjoy making it!

Step-by-Step Instructions

Preparing the Base

First, heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add 3 cloves of finely minced garlic and 1 teaspoon of grated ginger. Stir them often for about 1 to 2 minutes. You want the garlic to be fragrant and lightly golden, but not burnt.

Cooking the Broccoli

Next, add 2 cups of fresh broccoli florets to the skillet. Pour in 1/4 cup of low-sodium chicken broth. Cover the skillet with a lid and let the broccoli steam for 3 to 4 minutes. This will make the broccoli bright green and tender-crisp.

Cooking the Shrimp

After steaming the broccoli, push it to one side of the skillet. Now, add 1 pound of peeled and deveined shrimp to the empty side. Season the shrimp with salt, freshly ground pepper, and 1/2 teaspoon of red pepper flakes for an extra kick. Cook the shrimp for about 2 to 3 minutes. They will turn pink and opaque when done.

Final Assembly

Finally, drizzle 2 tablespoons of soy sauce and 1 teaspoon of sesame oil over both the shrimp and broccoli. Stir everything together and heat it through for an additional 2 minutes. This will blend all the flavors nicely. Serve it warm. For a finishing touch, add chopped green onions and toasted sesame seeds on top.

Tips & Tricks

Cooking Tips

– Use fresh shrimp for the best taste. Fresh shrimp adds a sweet, briny flavor to the dish.

– Avoid overcooking broccoli. This keeps it bright green and crisp. Cook it just until tender.

Serving Suggestions

– Serve the dish in a colorful bowl. This makes it look more appetizing.

– Add lemon wedges around the bowl for a fresh touch. The lemon brightens the flavors and adds a zing.

Flavor Enhancements

– Try adding more spices like paprika or cumin. These spices can give your dish a new twist.

– You can swap soy sauce for coconut aminos for a different taste. This makes it a great gluten-free option.

Variations

Alternative Vegetables

You can swap out broccoli for other low-carb veggies. Try zucchini, bell peppers, or asparagus. These options add different textures and flavors. Seasonal veggies like green beans or cauliflower also work great. Using what’s in season can boost the taste.

Protein Swaps

If you want to change the protein, chicken or tofu are good choices. For seafood lovers, scallops or fish can fit well too. Just remember, different proteins need different cooking times. Chicken needs more time, about 5-6 minutes. Tofu cooks quickly, taking about 3-4 minutes. Check for doneness to ensure safe eating.

Sauce Variations

You can play with sauces to make this dish even better. Try teriyaki sauce for a sweet twist or sriracha for heat. Mixing in lemon juice adds a fresh zing. If you watch your sodium, use low-sodium soy sauce. Sugar-free options exist too, keeping your meal healthy and tasty.

Storage Info

Storing Leftovers

To keep your Low Carb Shrimp & Broccoli Skillet fresh, use an airtight container. Glass containers work well, but plastic ones are fine too. Store it in the fridge for up to three days. After that, the shrimp may lose its texture.

Reheating Instructions

When reheating, use a skillet for the best flavor. Heat the skillet on medium-low heat. Add a splash of chicken broth to keep it moist. Stir gently to avoid overcooking the shrimp. This keeps both the shrimp and broccoli crisp. You can also microwave it, but be careful not to overheat.

Freezing Options

If you want to store it longer, freezing is a good choice. Place the dish in a freezer-safe container. It can last up to three months in the freezer. To defrost, move it to the fridge overnight. Reheat in a skillet with a bit of broth or water to bring back moisture.

FAQs

What is the carb count in Low Carb Shrimp & Broccoli Skillet?

This dish is low in carbs, making it great for many diets. Each serving has around 6 grams of carbs. Most carbs come from the broccoli. Broccoli is high in fiber and low in sugar. This keeps the carb count low while still being healthy.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in cold water for about 15 minutes. Drain and pat them dry before cooking. This helps the shrimp cook evenly. Frozen shrimp are often just as tasty as fresh ones.

Is this recipe gluten-free?

Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Tamari has the same flavor but no gluten. Always check labels to ensure your broth and sauces are gluten-free. This way, everyone can enjoy the dish without worry.

How can I make this dish spicier?

To add heat, use more red pepper flakes. You can also add fresh chili peppers or hot sauce. Start with a small amount, then taste. You can always add more if you like it spicy. Adjust it to your liking for the perfect kick!

In this blog post, we explored how to make a tasty Low Carb Shrimp and Broccoli Skillet. We covered essential ingredients, step-by-step cooking instructions, and smart tips for enhancing flavor. Whether you’re looking for variations or ways to store leftovers, this dish is versatile and easy.

Simple, healthy meals can fit into any lifestyle. I hope you enjoy making this dish as much as I do. It’s quick, delicious, and full of flavo