Air Fryer Honey Sriracha Cauliflower Wings Delight

by
- Cauliflower florets - Honey and Sriracha sauce The star of this dish is the cauliflower. I use one large head, cut into bite-sized florets. This size helps them cook evenly and become crispy. For the sauce, I blend honey and Sriracha. The honey adds sweetness, while the Sriracha gives a nice kick. This combination makes each bite burst with flavor! - Fresh cilantro - Toasted sesame seeds Garnishes can elevate your dish. I love to sprinkle fresh cilantro on top. It adds a pop of color and freshness. Toasted sesame seeds bring a nutty crunch, making the dish even more inviting. These options make your cauliflower wings look and taste great! - Gluten-free options - Vegan alternatives If you need gluten-free options, swap all-purpose flour for chickpea flour. It works well and keeps the batter tasty. For a vegan version, replace honey with maple syrup or agave. This way, everyone can enjoy these wings! You can still keep the kick from Sriracha while catering to different diets. {{ingredient_image_2}} Rinse the cauliflower under cold water to clean it. Then, cut the cauliflower into bite-sized florets. This size helps them cook evenly. After cutting, pat the florets dry with a clean towel. Removing excess moisture is key for crispy wings. In a large mixing bowl, combine 1 cup of all-purpose flour and 1 cup of water. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk the mixture until smooth. You want a thick batter that clings to the florets. Preheat your air fryer to 375°F (190°C). Dip each cauliflower floret into the batter, ensuring it is well-coated. Allow excess batter to drip off. Place the battered cauliflower in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through. While the wings cook, prepare the honey Sriracha sauce. In a small saucepan, mix 1/2 cup of honey, 1/3 cup of Sriracha, and 2 tablespoons of olive oil. Stir this over low heat until warm. When the cauliflower is done, drizzle the sauce over the wings. Toss gently for even coating. Return the glazed wings to the air fryer for an extra 5 minutes at 375°F (190°C). This step makes the wings crispy and caramelized. Use tongs to serve the wings on a platter. Garnish with chopped cilantro and toasted sesame seeds for color and taste. To make the best cauliflower wings, focus on the batter's consistency. You want it to be thick enough to coat each floret well. If it’s too runny, the batter won’t stick, and your wings won’t be crispy. A good mix should cling nicely to the cauliflower. For air fryer settings, preheat your air fryer to 375°F (190°C). This temperature helps the wings crisp up without burning. Cook them for 15 minutes, flipping halfway through. This ensures even cooking and extra crunch. Presentation matters! Serve your wings on a rustic wooden board or a bright white platter. Drizzling extra honey Sriracha sauce over the wings makes them look even more appetizing. Use toothpicks for easy eating, especially at parties. For dipping sauces, try ranch or blue cheese. They balance the heat from the Sriracha. You can also serve them with a cooling yogurt dip to complement the flavors. If you want to cut back on sugar, reduce the honey in the glaze. You can also mix honey with a splash of water. This keeps flavor but lowers sugar content. Using less oil for frying is another option. You can lightly spray the wings with olive oil instead of drenching them. This helps you enjoy the crunch without the added fat. Pro Tips Use Fresh Cauliflower: Opt for a fresh head of cauliflower for the best texture and flavor. The florets should be firm and free of dark spots for optimal results. Adjusting Spice Levels: If you prefer a milder option, reduce the amount of Sriracha in the sauce. You can also mix in some plain honey to balance the heat. Even Coating: Make sure to coat each floret evenly with the batter. This ensures that every piece gets crispy and absorbs the honey Sriracha sauce beautifully. Experiment with Garnishes: Feel free to add other garnishes such as green onions or crushed peanuts for added flavor and texture. Get creative with your presentation! {{image_4}} You can change the heat of your Air Fryer Honey Sriracha Cauliflower Wings easily. If you want more spice, increase the Sriracha in the sauce. Start with an extra tablespoon and taste. Add more if you like it hotter. You can also mix in different spices. Try cayenne pepper or crushed red pepper flakes for a kick. These spices add depth and warmth to the dish. The coating can change the taste and texture of the wings. For a crunchier bite, use panko breadcrumbs instead of flour. Panko adds a lovely crispiness that contrasts well with the soft cauliflower inside. You can also try alternative batters. Chickpea flour works well for a gluten-free option. Just mix it with water to create a thick batter. This will still give you that great flavor and texture. How you serve the wings can make a big difference. Pair them with different dips like ranch, blue cheese, or a yogurt sauce. These will balance the heat and add creaminess. You can also add these wings to bowls or salads. Toss them with greens, rice, or quinoa for a fun meal. They make a great addition to any dish, adding flavor and excitement. To keep your cauliflower wings fresh, place them in an airtight container. Store them in the fridge for up to three days. This helps prevent them from getting soggy. If you want to freeze them, make sure they are completely cool. Arrange them in a single layer on a baking sheet. Freeze for about an hour, then transfer them to a freezer bag. This method stops them from sticking together. You can keep frozen wings for up to three months. For the best results, reheating in the air fryer works wonders. Preheat your air fryer to 375°F (190°C). Place the cauliflower wings in a single layer in the basket. Heat for about 5 to 7 minutes until crispy. If you prefer the oven, preheat it to 375°F (190°C) too. Spread the wings on a baking sheet and heat for about 10 to 15 minutes. This ensures they stay crunchy. Enjoy your tasty leftovers just as much as the first time! Air fryer honey Sriracha cauliflower wings last about 3 to 5 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty for your next snack or meal. Yes, you can prepare these wings in advance. You can make the batter and coat the cauliflower florets. Store them in the fridge for up to a day. When you are ready to cook, simply air fry them. This saves you time and lets you enjoy them fresh. This recipe can be made vegan easily. Instead of honey, use maple syrup or agave nectar. You can also swap all-purpose flour with chickpea flour for a gluten-free option. These simple swaps keep the flavors while making it vegan-friendly. This blog post shared how to make tasty air fryer honey Sriracha cauliflower wings. We covered the main ingredients and optional garnishes. You learned preparation steps, cooking tips, and healthier alternatives. We also explored variations for spice and coatings. Finally, we discussed storage and reheating methods. Enjoy creating these wings, and feel free to experiment with flavors. Your friends and family will love them!

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Get ready to elevate your snack game with my Air Fryer Honey Sriracha Cauliflower Wings. These tasty bites pack a sweet and spicy punch that’s hard to resist. Perfect for game day or casual dinners, they are also easy to make. With just a few simple ingredients, you can create a dish that is both fun and healthy. Let’s dive in and learn how to make these crispy delights!

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Why I Love This Recipe

  1. Flavor Explosion: The combination of sweet honey and spicy Sriracha creates a perfect balance that excites the taste buds.
  2. Healthy Alternative: These cauliflower wings are a guilt-free snack that provides a satisfying crunch without the calories of traditional wings.
  3. Quick and Easy: With a total prep and cook time of just 35 minutes, this recipe is perfect for a last-minute appetizer or snack.
  4. Customizable: You can easily adjust the spice level by adding more or less Sriracha, making it suitable for all taste preferences.

Ingredients

Main Ingredients

– Cauliflower florets

– Honey and Sriracha sauce

The star of this dish is the cauliflower. I use one large head, cut into bite-sized florets. This size helps them cook evenly and become crispy. For the sauce, I blend honey and Sriracha. The honey adds sweetness, while the Sriracha gives a nice kick. This combination makes each bite burst with flavor!

Optional Garnishes

– Fresh cilantro

– Toasted sesame seeds

Garnishes can elevate your dish. I love to sprinkle fresh cilantro on top. It adds a pop of color and freshness. Toasted sesame seeds bring a nutty crunch, making the dish even more inviting. These options make your cauliflower wings look and taste great!

Ingredient Substitutions

– Gluten-free options

– Vegan alternatives

If you need gluten-free options, swap all-purpose flour for chickpea flour. It works well and keeps the batter tasty. For a vegan version, replace honey with maple syrup or agave. This way, everyone can enjoy these wings! You can still keep the kick from Sriracha while catering to different diets.

Step-by-Step Instructions

Preparing the Cauliflower

Rinse the cauliflower under cold water to clean it. Then, cut the cauliflower into bite-sized florets. This size helps them cook evenly. After cutting, pat the florets dry with a clean towel. Removing excess moisture is key for crispy wings.

Making the Batter

In a large mixing bowl, combine 1 cup of all-purpose flour and 1 cup of water. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk the mixture until smooth. You want a thick batter that clings to the florets.

Cooking the Cauliflower Wings

Preheat your air fryer to 375°F (190°C). Dip each cauliflower floret into the batter, ensuring it is well-coated. Allow excess batter to drip off. Place the battered cauliflower in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through.

While the wings cook, prepare the honey Sriracha sauce. In a small saucepan, mix 1/2 cup of honey, 1/3 cup of Sriracha, and 2 tablespoons of olive oil. Stir this over low heat until warm. When the cauliflower is done, drizzle the sauce over the wings. Toss gently for even coating.

Return the glazed wings to the air fryer for an extra 5 minutes at 375°F (190°C). This step makes the wings crispy and caramelized. Use tongs to serve the wings on a platter. Garnish with chopped cilantro and toasted sesame seeds for color and taste.

Tips & Tricks

Achieving Crispy Cauliflower Wings

To make the best cauliflower wings, focus on the batter’s consistency. You want it to be thick enough to coat each floret well. If it’s too runny, the batter won’t stick, and your wings won’t be crispy. A good mix should cling nicely to the cauliflower.

For air fryer settings, preheat your air fryer to 375°F (190°C). This temperature helps the wings crisp up without burning. Cook them for 15 minutes, flipping halfway through. This ensures even cooking and extra crunch.

Serving Suggestions

Presentation matters! Serve your wings on a rustic wooden board or a bright white platter. Drizzling extra honey Sriracha sauce over the wings makes them look even more appetizing. Use toothpicks for easy eating, especially at parties.

For dipping sauces, try ranch or blue cheese. They balance the heat from the Sriracha. You can also serve them with a cooling yogurt dip to complement the flavors.

Healthier Alternatives

If you want to cut back on sugar, reduce the honey in the glaze. You can also mix honey with a splash of water. This keeps flavor but lowers sugar content.

Using less oil for frying is another option. You can lightly spray the wings with olive oil instead of drenching them. This helps you enjoy the crunch without the added fat.

Pro Tips

  1. Use Fresh Cauliflower: Opt for a fresh head of cauliflower for the best texture and flavor. The florets should be firm and free of dark spots for optimal results.
  2. Adjusting Spice Levels: If you prefer a milder option, reduce the amount of Sriracha in the sauce. You can also mix in some plain honey to balance the heat.
  3. Even Coating: Make sure to coat each floret evenly with the batter. This ensures that every piece gets crispy and absorbs the honey Sriracha sauce beautifully.
  4. Experiment with Garnishes: Feel free to add other garnishes such as green onions or crushed peanuts for added flavor and texture. Get creative with your presentation!

Variations

Spice Level Adjustments

You can change the heat of your Air Fryer Honey Sriracha Cauliflower Wings easily. If you want more spice, increase the Sriracha in the sauce. Start with an extra tablespoon and taste. Add more if you like it hotter.

You can also mix in different spices. Try cayenne pepper or crushed red pepper flakes for a kick. These spices add depth and warmth to the dish.

Different Coatings

The coating can change the taste and texture of the wings. For a crunchier bite, use panko breadcrumbs instead of flour. Panko adds a lovely crispiness that contrasts well with the soft cauliflower inside.

You can also try alternative batters. Chickpea flour works well for a gluten-free option. Just mix it with water to create a thick batter. This will still give you that great flavor and texture.

Serving Variations

How you serve the wings can make a big difference. Pair them with different dips like ranch, blue cheese, or a yogurt sauce. These will balance the heat and add creaminess.

You can also add these wings to bowls or salads. Toss them with greens, rice, or quinoa for a fun meal. They make a great addition to any dish, adding flavor and excitement.

Storage Info

Storing Leftovers

To keep your cauliflower wings fresh, place them in an airtight container. Store them in the fridge for up to three days. This helps prevent them from getting soggy. If you want to freeze them, make sure they are completely cool. Arrange them in a single layer on a baking sheet. Freeze for about an hour, then transfer them to a freezer bag. This method stops them from sticking together. You can keep frozen wings for up to three months.

Reheating Instructions

For the best results, reheating in the air fryer works wonders. Preheat your air fryer to 375°F (190°C). Place the cauliflower wings in a single layer in the basket. Heat for about 5 to 7 minutes until crispy. If you prefer the oven, preheat it to 375°F (190°C) too. Spread the wings on a baking sheet and heat for about 10 to 15 minutes. This ensures they stay crunchy. Enjoy your tasty leftovers just as much as the first time!

FAQs

How long do Air Fryer Honey Sriracha Cauliflower Wings last in the fridge?

Air fryer honey Sriracha cauliflower wings last about 3 to 5 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty for your next snack or meal.

Can I make this recipe in advance?

Yes, you can prepare these wings in advance. You can make the batter and coat the cauliflower florets. Store them in the fridge for up to a day. When you are ready to cook, simply air fry them. This saves you time and lets you enjoy them fresh.

Is this recipe suitable for vegans?

This recipe can be made vegan easily. Instead of honey, use maple syrup or agave nectar. You can also swap all-purpose flour with chickpea flour for a gluten-free option. These simple swaps keep the flavors while making it vegan-friendly.

This blog post shared how to make tasty air fryer honey Sriracha cauliflower wings. We covered the main ingredients and optional garnishes. You learned preparation steps, cooking tips, and healthier alternatives. We also explored variations for spice and coatings. Finally, we discussed storage and reheating methods. Enjoy creating these wings, and feel free to experiment with flavors. Your friends and family will love the

- Cauliflower florets - Honey and Sriracha sauce The star of this dish is the cauliflower. I use one large head, cut into bite-sized florets. This size helps them cook evenly and become crispy. For the sauce, I blend honey and Sriracha. The honey adds sweetness, while the Sriracha gives a nice kick. This combination makes each bite burst with flavor! - Fresh cilantro - Toasted sesame seeds Garnishes can elevate your dish. I love to sprinkle fresh cilantro on top. It adds a pop of color and freshness. Toasted sesame seeds bring a nutty crunch, making the dish even more inviting. These options make your cauliflower wings look and taste great! - Gluten-free options - Vegan alternatives If you need gluten-free options, swap all-purpose flour for chickpea flour. It works well and keeps the batter tasty. For a vegan version, replace honey with maple syrup or agave. This way, everyone can enjoy these wings! You can still keep the kick from Sriracha while catering to different diets. {{ingredient_image_2}} Rinse the cauliflower under cold water to clean it. Then, cut the cauliflower into bite-sized florets. This size helps them cook evenly. After cutting, pat the florets dry with a clean towel. Removing excess moisture is key for crispy wings. In a large mixing bowl, combine 1 cup of all-purpose flour and 1 cup of water. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk the mixture until smooth. You want a thick batter that clings to the florets. Preheat your air fryer to 375°F (190°C). Dip each cauliflower floret into the batter, ensuring it is well-coated. Allow excess batter to drip off. Place the battered cauliflower in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through. While the wings cook, prepare the honey Sriracha sauce. In a small saucepan, mix 1/2 cup of honey, 1/3 cup of Sriracha, and 2 tablespoons of olive oil. Stir this over low heat until warm. When the cauliflower is done, drizzle the sauce over the wings. Toss gently for even coating. Return the glazed wings to the air fryer for an extra 5 minutes at 375°F (190°C). This step makes the wings crispy and caramelized. Use tongs to serve the wings on a platter. Garnish with chopped cilantro and toasted sesame seeds for color and taste. To make the best cauliflower wings, focus on the batter's consistency. You want it to be thick enough to coat each floret well. If it’s too runny, the batter won’t stick, and your wings won’t be crispy. A good mix should cling nicely to the cauliflower. For air fryer settings, preheat your air fryer to 375°F (190°C). This temperature helps the wings crisp up without burning. Cook them for 15 minutes, flipping halfway through. This ensures even cooking and extra crunch. Presentation matters! Serve your wings on a rustic wooden board or a bright white platter. Drizzling extra honey Sriracha sauce over the wings makes them look even more appetizing. Use toothpicks for easy eating, especially at parties. For dipping sauces, try ranch or blue cheese. They balance the heat from the Sriracha. You can also serve them with a cooling yogurt dip to complement the flavors. If you want to cut back on sugar, reduce the honey in the glaze. You can also mix honey with a splash of water. This keeps flavor but lowers sugar content. Using less oil for frying is another option. You can lightly spray the wings with olive oil instead of drenching them. This helps you enjoy the crunch without the added fat. Pro Tips Use Fresh Cauliflower: Opt for a fresh head of cauliflower for the best texture and flavor. The florets should be firm and free of dark spots for optimal results. Adjusting Spice Levels: If you prefer a milder option, reduce the amount of Sriracha in the sauce. You can also mix in some plain honey to balance the heat. Even Coating: Make sure to coat each floret evenly with the batter. This ensures that every piece gets crispy and absorbs the honey Sriracha sauce beautifully. Experiment with Garnishes: Feel free to add other garnishes such as green onions or crushed peanuts for added flavor and texture. Get creative with your presentation! {{image_4}} You can change the heat of your Air Fryer Honey Sriracha Cauliflower Wings easily. If you want more spice, increase the Sriracha in the sauce. Start with an extra tablespoon and taste. Add more if you like it hotter. You can also mix in different spices. Try cayenne pepper or crushed red pepper flakes for a kick. These spices add depth and warmth to the dish. The coating can change the taste and texture of the wings. For a crunchier bite, use panko breadcrumbs instead of flour. Panko adds a lovely crispiness that contrasts well with the soft cauliflower inside. You can also try alternative batters. Chickpea flour works well for a gluten-free option. Just mix it with water to create a thick batter. This will still give you that great flavor and texture. How you serve the wings can make a big difference. Pair them with different dips like ranch, blue cheese, or a yogurt sauce. These will balance the heat and add creaminess. You can also add these wings to bowls or salads. Toss them with greens, rice, or quinoa for a fun meal. They make a great addition to any dish, adding flavor and excitement. To keep your cauliflower wings fresh, place them in an airtight container. Store them in the fridge for up to three days. This helps prevent them from getting soggy. If you want to freeze them, make sure they are completely cool. Arrange them in a single layer on a baking sheet. Freeze for about an hour, then transfer them to a freezer bag. This method stops them from sticking together. You can keep frozen wings for up to three months. For the best results, reheating in the air fryer works wonders. Preheat your air fryer to 375°F (190°C). Place the cauliflower wings in a single layer in the basket. Heat for about 5 to 7 minutes until crispy. If you prefer the oven, preheat it to 375°F (190°C) too. Spread the wings on a baking sheet and heat for about 10 to 15 minutes. This ensures they stay crunchy. Enjoy your tasty leftovers just as much as the first time! Air fryer honey Sriracha cauliflower wings last about 3 to 5 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty for your next snack or meal. Yes, you can prepare these wings in advance. You can make the batter and coat the cauliflower florets. Store them in the fridge for up to a day. When you are ready to cook, simply air fry them. This saves you time and lets you enjoy them fresh. This recipe can be made vegan easily. Instead of honey, use maple syrup or agave nectar. You can also swap all-purpose flour with chickpea flour for a gluten-free option. These simple swaps keep the flavors while making it vegan-friendly. This blog post shared how to make tasty air fryer honey Sriracha cauliflower wings. We covered the main ingredients and optional garnishes. You learned preparation steps, cooking tips, and healthier alternatives. We also explored variations for spice and coatings. Finally, we discussed storage and reheating methods. Enjoy creating these wings, and feel free to experiment with flavors. Your friends and family will love them!

Air Fryer Honey Sriracha Cauliflower Wings

Crispy cauliflower wings coated in a sweet and spicy honey Sriracha sauce, perfect for a delicious appetizer.
Print Recipe Pin Recipe
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (substitute chickpea flour for gluten-free)
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 1/2 teaspoon smoked paprika
  • 1 1/2 teaspoon salt
  • 1 1/4 teaspoon freshly ground black pepper
  • 1 2 tablespoons extra virgin olive oil
  • 1 1/2 cup honey
  • 1 1/3 cup Sriracha sauce
  • 1 for garnish fresh cilantro, finely chopped
  • 1 for garnish toasted sesame seeds

Instructions
 

  • Rinse the cauliflower thoroughly under cold water. Cut it into evenly sized bite-sized florets to ensure they cook uniformly. Pat them dry with a clean towel.
  • In a large mixing bowl, combine the all-purpose flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk the mixture until it reaches a smooth, thick consistency that will cling to the cauliflower florets.
  • Dip each cauliflower floret into the prepared batter, ensuring they are generously coated. Allow any excess batter to drip off before placing them in the air fryer.
  • Preheat your air fryer to 375°F (190°C). Once heated, arrange the battered cauliflower wings in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through to promote even cooking and crispiness.
  • While the cauliflower cooks, place a small saucepan over low heat. Combine the honey, Sriracha sauce, and olive oil, stirring continuously until the mixture is well combined and slightly warmed. Remove from heat and set aside.
  • Once the initial cooking time is up, carefully remove the cauliflower wings from the air fryer. Drizzle the warm honey Sriracha sauce over the wings, tossing gently to ensure each piece is thoroughly coated in the sauce.
  • Return the glazed cauliflower wings to the air fryer basket and cook for an additional 5 minutes at 375°F (190°C), allowing the wings to become crispy and perfectly caramelized.
  • Using tongs, transfer the cauliflower wings to a serving platter. Garnish with a generous sprinkle of chopped cilantro and toasted sesame seeds for an extra layer of flavor and visual appeal.

Notes

Serve with toothpicks for easy enjoyment.
Keyword air fryer, appetizer, cauliflower wings, honey sriracha

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