Healthy Low-Calorie Greek Yogurt Brownies Recipe

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- Greek yogurt - Whole wheat flour - Low-calorie sweetener - Dark chocolate chips - Unsweetened applesauce What are the health advantages of Greek yogurt? Greek yogurt is rich in protein. It helps keep you full. This yogurt also has probiotics. These good bacteria help gut health. You can enjoy the creamy texture in your brownies. It adds moisture without extra fat. Why choose low-calorie sweeteners? Low-calorie sweeteners give you sweetness without many calories. They help cut down on sugar. This choice keeps your brownies tasty yet healthy. Monk fruit sweetener is a great option. It’s natural and has no calories. Using these sweeteners makes baking delicious and guilt-free. For the full recipe, you can easily find it online! - Preheat the oven to 350°F (175°C). - Line an 8x8 inch baking pan with parchment paper. The paper helps you lift the brownies out easily. - In a large bowl, combine: - 1 cup unsweetened cocoa powder - ½ cup whole wheat flour - ½ cup granulated monk fruit sweetener - 1 teaspoon baking powder - ¼ teaspoon salt - Whisk these dry ingredients until smooth and lump-free. - In another bowl, crack: - 2 large eggs - Add: - 1 cup plain Greek yogurt - ½ cup unsweetened applesauce - 1 teaspoon vanilla extract - Blend these wet ingredients until creamy and fully mixed. - Slowly pour the wet mixture into the dry ingredients. - Gently fold them together with a spatula until just combined. Avoid overmixing to keep brownies soft. - If you want, fold in ½ cup dark chocolate chips for added flavor. - Pour the batter into the lined baking pan. - Use a spatula to spread it evenly. - Bake for 20 to 25 minutes. Check doneness with a toothpick; it should have some moist crumbs. - Cool the brownies in the pan for 10 minutes. Lift them out and cut into 16 squares. Enjoy your healthy treat! To get moist brownies, do not overmix the batter. Overmixing adds air and makes brownies dry. Gently combine the wet and dry ingredients until just mixed. Greek yogurt plays a big role in keeping brownies soft. Its creamy texture adds moisture and richness without extra fat. If you want to try different sweeteners, use stevia or erythritol. Both are great low-calorie options. For flour, you can swap whole wheat flour with almond or oat flour. These alternatives can change the texture, but they still work well. Add a dollop of Greek yogurt on top for creaminess. Fresh berries like raspberries or strawberries add a fruity flavor. You can also sprinkle nuts or seeds for some crunch. Pair these brownies with a cup of herbal tea for a nice dessert moment. {{image_4}} You can make these brownies even better with some fun flavor twists. - Adding nuts for crunch: Chopped walnuts or pecans add a nice crunch. Just fold them into the batter. - Flavored extracts for unique tastes: Try almond or orange extract for a special touch. Just one teaspoon can change the whole flavor. If you have special diet needs, don't worry! - Gluten-free options: Use almond flour or coconut flour instead of whole wheat flour. This keeps the brownies soft and yummy. - Vegan adaptations: Swap the eggs for mashed bananas or flax eggs. Use a plant-based yogurt to keep it creamy. Chocolate is key for these brownies. You can play around with different types. - Using cocoa powder vs. melted chocolate: Cocoa powder gives a rich taste, while melted chocolate adds a fudgy texture. Choose what you like best! - White chocolate and other types: Add white chocolate chips for a sweeter treat. You can also mix dark chocolate and milk chocolate for a fun blend. For the full recipe, be sure to check out the main section. To keep your brownies fresh, store them in an airtight container. This keeps moisture in and prevents them from drying out. You can also wrap them tightly in plastic wrap for extra protection. I recommend using a glass or plastic container with a lid. Avoid metal containers as they can affect taste. If you want to save some brownies for later, freezing is a great option. Cut the brownies into squares, then wrap each piece in plastic wrap. Place them in a freezer bag or container. Make sure to squeeze out as much air as possible. When you’re ready to enjoy, take them out and let them thaw at room temperature for about an hour. You can also heat them in the microwave for a warm treat. These brownies can last at room temperature for up to three days. Keep them in a cool, dry spot. If you store them in the fridge, they can last up to a week. Just remember to seal them well so they don’t absorb any fridge odors. For the best taste and texture, I suggest enjoying them fresh or within a few days. For the full recipe, check it out in the earlier section. Yes, you can use plain yogurt or cottage cheese. Both will add moisture and creaminess. However, they may alter the taste slightly. For a plant-based option, try unsweetened almond or coconut yogurt. These alternatives keep the brownies moist while changing the flavor profile. To achieve a fudgier brownie, use more Greek yogurt. You can replace some of the applesauce with Greek yogurt. Also, avoid overbaking. Check them a few minutes early. A toothpick should come out with a few moist crumbs for that perfect fudgy texture. Absolutely! These brownies store well. Cut them into squares and place in airtight containers. They can last up to a week in the fridge. You can also freeze them for up to three months. Just thaw them overnight in the fridge before enjoying. The use of Greek yogurt, whole wheat flour, and low-calorie sweeteners all lower the calories. Greek yogurt adds protein and moisture without excess fat. Whole wheat flour has more fiber. Low-calorie sweeteners reduce sugar and calorie count, making these brownies guilt-free. Yes, you can! Use plant-based yogurt like almond or coconut yogurt. For eggs, try flaxseed meal or applesauce as a binder. This way, you still get delicious brownies without dairy. Be sure to check the labels on your chosen substitutes for any hidden dairy ingredients. These brownies mix Greek yogurt, whole wheat flour, and low-calorie sweeteners for a tasty treat. You learned how to prep your baking pan, mix ingredients, and bake them perfectly. Tips like not overmixing help keep them moist. You even discovered fun variations to try. With proper storage, these brownies stay fresh and delicious. Remember, you can easily modify recipes to fit your diet. Enjoy baking and experimenting with this healthier dessert!

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If you’re craving a sweet treat but want to keep it healthy, I’ve got the perfect recipe for you! These Healthy Low-Calorie Greek Yogurt Brownies are not only delicious but also packed with nutrients. Made with wholesome ingredients, they satisfy your chocolate cravings without derailing your diet. Join me as I guide you through the simple steps to create these moist, tasty brownies that are sure to impress your family and friends!

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Ingredients

Key Ingredients List

– Greek yogurt

– Whole wheat flour

– Low-calorie sweetener

Optional Ingredients

– Dark chocolate chips

– Unsweetened applesauce

Nutritional Benefits

What are the health advantages of Greek yogurt?

Greek yogurt is rich in protein. It helps keep you full. This yogurt also has probiotics. These good bacteria help gut health. You can enjoy the creamy texture in your brownies. It adds moisture without extra fat.

Why choose low-calorie sweeteners?

Low-calorie sweeteners give you sweetness without many calories. They help cut down on sugar. This choice keeps your brownies tasty yet healthy. Monk fruit sweetener is a great option. It’s natural and has no calories. Using these sweeteners makes baking delicious and guilt-free.

For the full recipe, you can easily find it online!

Step-by-Step Instructions

Prepping the Baking Pan

– Preheat the oven to 350°F (175°C).

– Line an 8×8 inch baking pan with parchment paper. The paper helps you lift the brownies out easily.

Mixing Dry Ingredients

– In a large bowl, combine:

– 1 cup unsweetened cocoa powder

– ½ cup whole wheat flour

– ½ cup granulated monk fruit sweetener

– 1 teaspoon baking powder

– ¼ teaspoon salt

– Whisk these dry ingredients until smooth and lump-free.

Mixing Wet Ingredients

– In another bowl, crack:

– 2 large eggs

– Add:

– 1 cup plain Greek yogurt

– ½ cup unsweetened applesauce

– 1 teaspoon vanilla extract

– Blend these wet ingredients until creamy and fully mixed.

Combining Ingredients

– Slowly pour the wet mixture into the dry ingredients.

– Gently fold them together with a spatula until just combined. Avoid overmixing to keep brownies soft.

– If you want, fold in ½ cup dark chocolate chips for added flavor.

Baking the Brownies

– Pour the batter into the lined baking pan.

– Use a spatula to spread it evenly.

– Bake for 20 to 25 minutes. Check doneness with a toothpick; it should have some moist crumbs.

– Cool the brownies in the pan for 10 minutes. Lift them out and cut into 16 squares. Enjoy your healthy treat!

Tips & Tricks

Achieving Moist Brownies

To get moist brownies, do not overmix the batter. Overmixing adds air and makes brownies dry. Gently combine the wet and dry ingredients until just mixed. Greek yogurt plays a big role in keeping brownies soft. Its creamy texture adds moisture and richness without extra fat.

Substitutions for Ingredients

If you want to try different sweeteners, use stevia or erythritol. Both are great low-calorie options. For flour, you can swap whole wheat flour with almond or oat flour. These alternatives can change the texture, but they still work well.

Serving Suggestions

Add a dollop of Greek yogurt on top for creaminess. Fresh berries like raspberries or strawberries add a fruity flavor. You can also sprinkle nuts or seeds for some crunch. Pair these brownies with a cup of herbal tea for a nice dessert moment.

Variations

Flavor Variations

You can make these brownies even better with some fun flavor twists.

– Adding nuts for crunch: Chopped walnuts or pecans add a nice crunch. Just fold them into the batter.

– Flavored extracts for unique tastes: Try almond or orange extract for a special touch. Just one teaspoon can change the whole flavor.

Dietary Modifications

If you have special diet needs, don’t worry!

– Gluten-free options: Use almond flour or coconut flour instead of whole wheat flour. This keeps the brownies soft and yummy.

– Vegan adaptations: Swap the eggs for mashed bananas or flax eggs. Use a plant-based yogurt to keep it creamy.

Different Chocolate Options

Chocolate is key for these brownies. You can play around with different types.

– Using cocoa powder vs. melted chocolate: Cocoa powder gives a rich taste, while melted chocolate adds a fudgy texture. Choose what you like best!

– White chocolate and other types: Add white chocolate chips for a sweeter treat. You can also mix dark chocolate and milk chocolate for a fun blend.

For the full recipe, be sure to check out the main section.

Storage Info

Best Storage Practices

To keep your brownies fresh, store them in an airtight container. This keeps moisture in and prevents them from drying out. You can also wrap them tightly in plastic wrap for extra protection. I recommend using a glass or plastic container with a lid. Avoid metal containers as they can affect taste.

Freezing and Thawing

If you want to save some brownies for later, freezing is a great option. Cut the brownies into squares, then wrap each piece in plastic wrap. Place them in a freezer bag or container. Make sure to squeeze out as much air as possible. When you’re ready to enjoy, take them out and let them thaw at room temperature for about an hour. You can also heat them in the microwave for a warm treat.

Shelf Life

These brownies can last at room temperature for up to three days. Keep them in a cool, dry spot. If you store them in the fridge, they can last up to a week. Just remember to seal them well so they don’t absorb any fridge odors. For the best taste and texture, I suggest enjoying them fresh or within a few days. For the full recipe, check it out in the earlier section.

FAQs

Can I substitute Greek yogurt with anything else?

Yes, you can use plain yogurt or cottage cheese. Both will add moisture and creaminess. However, they may alter the taste slightly. For a plant-based option, try unsweetened almond or coconut yogurt. These alternatives keep the brownies moist while changing the flavor profile.

How can I make these brownies fudgier?

To achieve a fudgier brownie, use more Greek yogurt. You can replace some of the applesauce with Greek yogurt. Also, avoid overbaking. Check them a few minutes early. A toothpick should come out with a few moist crumbs for that perfect fudgy texture.

Are these brownies suitable for meal prep?

Absolutely! These brownies store well. Cut them into squares and place in airtight containers. They can last up to a week in the fridge. You can also freeze them for up to three months. Just thaw them overnight in the fridge before enjoying.

What makes these brownies low-calorie?

The use of Greek yogurt, whole wheat flour, and low-calorie sweeteners all lower the calories. Greek yogurt adds protein and moisture without excess fat. Whole wheat flour has more fiber. Low-calorie sweeteners reduce sugar and calorie count, making these brownies guilt-free.

Can I make these brownies dairy-free?

Yes, you can! Use plant-based yogurt like almond or coconut yogurt. For eggs, try flaxseed meal or applesauce as a binder. This way, you still get delicious brownies without dairy. Be sure to check the labels on your chosen substitutes for any hidden dairy ingredients.

These brownies mix Greek yogurt, whole wheat flour, and low-calorie sweeteners for a tasty treat. You learned how to prep your baking pan, mix ingredients, and bake them perfectly. Tips like not overmixing help keep them moist. You even discovered fun variations to try. With proper storage, these brownies stay fresh and delicious. Remember, you can easily modify recipes to fit your diet. Enjoy baking and experimenting with this healthier dessert!

- Greek yogurt - Whole wheat flour - Low-calorie sweetener - Dark chocolate chips - Unsweetened applesauce What are the health advantages of Greek yogurt? Greek yogurt is rich in protein. It helps keep you full. This yogurt also has probiotics. These good bacteria help gut health. You can enjoy the creamy texture in your brownies. It adds moisture without extra fat. Why choose low-calorie sweeteners? Low-calorie sweeteners give you sweetness without many calories. They help cut down on sugar. This choice keeps your brownies tasty yet healthy. Monk fruit sweetener is a great option. It’s natural and has no calories. Using these sweeteners makes baking delicious and guilt-free. For the full recipe, you can easily find it online! - Preheat the oven to 350°F (175°C). - Line an 8x8 inch baking pan with parchment paper. The paper helps you lift the brownies out easily. - In a large bowl, combine: - 1 cup unsweetened cocoa powder - ½ cup whole wheat flour - ½ cup granulated monk fruit sweetener - 1 teaspoon baking powder - ¼ teaspoon salt - Whisk these dry ingredients until smooth and lump-free. - In another bowl, crack: - 2 large eggs - Add: - 1 cup plain Greek yogurt - ½ cup unsweetened applesauce - 1 teaspoon vanilla extract - Blend these wet ingredients until creamy and fully mixed. - Slowly pour the wet mixture into the dry ingredients. - Gently fold them together with a spatula until just combined. Avoid overmixing to keep brownies soft. - If you want, fold in ½ cup dark chocolate chips for added flavor. - Pour the batter into the lined baking pan. - Use a spatula to spread it evenly. - Bake for 20 to 25 minutes. Check doneness with a toothpick; it should have some moist crumbs. - Cool the brownies in the pan for 10 minutes. Lift them out and cut into 16 squares. Enjoy your healthy treat! To get moist brownies, do not overmix the batter. Overmixing adds air and makes brownies dry. Gently combine the wet and dry ingredients until just mixed. Greek yogurt plays a big role in keeping brownies soft. Its creamy texture adds moisture and richness without extra fat. If you want to try different sweeteners, use stevia or erythritol. Both are great low-calorie options. For flour, you can swap whole wheat flour with almond or oat flour. These alternatives can change the texture, but they still work well. Add a dollop of Greek yogurt on top for creaminess. Fresh berries like raspberries or strawberries add a fruity flavor. You can also sprinkle nuts or seeds for some crunch. Pair these brownies with a cup of herbal tea for a nice dessert moment. {{image_4}} You can make these brownies even better with some fun flavor twists. - Adding nuts for crunch: Chopped walnuts or pecans add a nice crunch. Just fold them into the batter. - Flavored extracts for unique tastes: Try almond or orange extract for a special touch. Just one teaspoon can change the whole flavor. If you have special diet needs, don't worry! - Gluten-free options: Use almond flour or coconut flour instead of whole wheat flour. This keeps the brownies soft and yummy. - Vegan adaptations: Swap the eggs for mashed bananas or flax eggs. Use a plant-based yogurt to keep it creamy. Chocolate is key for these brownies. You can play around with different types. - Using cocoa powder vs. melted chocolate: Cocoa powder gives a rich taste, while melted chocolate adds a fudgy texture. Choose what you like best! - White chocolate and other types: Add white chocolate chips for a sweeter treat. You can also mix dark chocolate and milk chocolate for a fun blend. For the full recipe, be sure to check out the main section. To keep your brownies fresh, store them in an airtight container. This keeps moisture in and prevents them from drying out. You can also wrap them tightly in plastic wrap for extra protection. I recommend using a glass or plastic container with a lid. Avoid metal containers as they can affect taste. If you want to save some brownies for later, freezing is a great option. Cut the brownies into squares, then wrap each piece in plastic wrap. Place them in a freezer bag or container. Make sure to squeeze out as much air as possible. When you’re ready to enjoy, take them out and let them thaw at room temperature for about an hour. You can also heat them in the microwave for a warm treat. These brownies can last at room temperature for up to three days. Keep them in a cool, dry spot. If you store them in the fridge, they can last up to a week. Just remember to seal them well so they don’t absorb any fridge odors. For the best taste and texture, I suggest enjoying them fresh or within a few days. For the full recipe, check it out in the earlier section. Yes, you can use plain yogurt or cottage cheese. Both will add moisture and creaminess. However, they may alter the taste slightly. For a plant-based option, try unsweetened almond or coconut yogurt. These alternatives keep the brownies moist while changing the flavor profile. To achieve a fudgier brownie, use more Greek yogurt. You can replace some of the applesauce with Greek yogurt. Also, avoid overbaking. Check them a few minutes early. A toothpick should come out with a few moist crumbs for that perfect fudgy texture. Absolutely! These brownies store well. Cut them into squares and place in airtight containers. They can last up to a week in the fridge. You can also freeze them for up to three months. Just thaw them overnight in the fridge before enjoying. The use of Greek yogurt, whole wheat flour, and low-calorie sweeteners all lower the calories. Greek yogurt adds protein and moisture without excess fat. Whole wheat flour has more fiber. Low-calorie sweeteners reduce sugar and calorie count, making these brownies guilt-free. Yes, you can! Use plant-based yogurt like almond or coconut yogurt. For eggs, try flaxseed meal or applesauce as a binder. This way, you still get delicious brownies without dairy. Be sure to check the labels on your chosen substitutes for any hidden dairy ingredients. These brownies mix Greek yogurt, whole wheat flour, and low-calorie sweeteners for a tasty treat. You learned how to prep your baking pan, mix ingredients, and bake them perfectly. Tips like not overmixing help keep them moist. You even discovered fun variations to try. With proper storage, these brownies stay fresh and delicious. Remember, you can easily modify recipes to fit your diet. Enjoy baking and experimenting with this healthier dessert!

Healthy Low-Calorie Greek Yogurt Brownies

Indulge guilt-free with these decadent healthy low-calorie Greek yogurt brownies! Made with wholesome ingredients like whole wheat flour and Greek yogurt, these brownies are a delicious treat you can feel good about. Perfect for satisfying your sweet tooth, they’re easy to make and ready in just 35 minutes. Click through to explore the full recipe and enjoy a delightful twist on your favorite dessert!
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Ingredients
  

1 cup unsweetened cocoa powder

½ cup whole wheat flour

½ cup granulated monk fruit sweetener (or your preferred low-calorie sweetener)

1 teaspoon baking powder

¼ teaspoon salt

2 large eggs

1 cup plain Greek yogurt

½ cup unsweetened applesauce

1 teaspoon vanilla extract

½ cup dark chocolate chips (optional, for an extra indulgent touch)

Instructions
 

Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch square baking pan by lining it with parchment paper, ensuring you leave some excess hanging out. This will make it easier to lift the brownies out once they are baked.

    In a spacious mixing bowl, combine the unsweetened cocoa powder, whole wheat flour, monk fruit sweetener, baking powder, and salt. Whisk these dry ingredients together until they are fully integrated and there are no lumps.

      In another bowl, crack the 2 large eggs and add in the plain Greek yogurt, unsweetened applesauce, and vanilla extract. Use a whisk or mixer to blend these wet ingredients until they form a smooth and creamy mixture.

        Slowly pour the wet ingredient mixture into the dry ingredients. Gently fold the two mixtures together using a spatula, stirring until just combined to avoid overmixing. If desired, carefully fold in the dark chocolate chips at this stage for a delicious burst of chocolate flavor.

          Once your batter is ready, pour it into the lined baking pan. Use a spatula to spread it evenly in the pan, ensuring the surface is level for uniform baking.

            Place the pan in your preheated oven and bake for 20 to 25 minutes. To check for doneness, insert a toothpick into the center; it should come out mostly clean with a few moist crumbs attached. This ensures you get a fudgy brownie texture.

              After baking, allow the brownies to cool in the pan for about 10 minutes. Carefully lift them out using the parchment paper, and transfer to a cutting board. Cut into 16 squares and serve warm or at room temperature.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 16 squares

                  - Serving Suggestion: Enjoy these brownies on their own, or serve with a dollop of Greek yogurt and a sprinkle of fresh berries for a delightful twist!

                    WANT TO SAVE THIS RECIPE?