Egg Roll in a Bowl Flavorful and Quick Recipe

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- 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, finely chopped - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1/4 cup low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon extra virgin olive oil - 1 tablespoon rice vinegar - 1 teaspoon sesame seeds (for garnish) - Salt and freshly cracked black pepper, to taste The main ingredients in this recipe create a tasty and filling dish. I like using ground chicken or turkey for lean protein. The coleslaw mix adds a nice crunch and flavor. Ginger and garlic really boost the taste. Soy sauce brings all the flavors together, making each bite savory. - Additional vegetables: bell peppers, snap peas - Protein variations: tofu or beef - Garnishes: sesame seeds, green onions Feel free to get creative with optional add-ins! Bell peppers and snap peas add more color and crunch. If you want a different protein, tofu or beef works great too. For garnishing, sesame seeds and green onions make this dish even more appealing. Personalize it to suit your taste! Heat your large skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of sesame oil. Swirl the oils around to coat the pan evenly. Increase the heat slightly and add 1 pound of ground chicken or turkey. Cook the meat until it is browned and no longer pink, about 5-7 minutes. Use a spatula to break it apart as it cooks. Season the meat with salt and freshly cracked black pepper to taste. Once the meat is browned, stir in 3 minced cloves of garlic and 1 tablespoon of minced fresh ginger. Sauté for about 1 minute until you smell the wonderful aromas. Next, add 4 cups of coleslaw mix to the skillet. Toss the mixture to combine everything well, cooking for 3-4 minutes. Drizzle 1/4 cup of low-sodium soy sauce and 1 tablespoon of rice vinegar over the mixture. Stir well to coat all the ingredients in the flavorful sauce. Continue cooking for 2-3 more minutes to let the flavors meld together. Gently fold in 3 finely chopped green onions. Mix everything well and remove the skillet from heat. Now, you are ready to serve the egg roll mixture in bowls! For a nice crunch, sprinkle each bowl with 1 teaspoon of sesame seeds. You can check the [Full Recipe](#) for more details and tips! To cook meat evenly, break it into small pieces. This helps it brown nicely. Stir often to avoid any sticking. For soggy veggies, add them later in the cooking process. Wait until the meat is browned before tossing in the coleslaw mix. This helps keep them crisp. Add chili flakes for a spicy kick. Just a sprinkle can change the taste. You can also try different types of soy sauce. Dark soy sauce adds depth, while light soy sauce is saltier. Mix and match until you find your favorite! Serve in colorful bowls for a fun look. You can top each bowl with fresh herbs. Cilantro or parsley adds a nice touch. A sprinkle of sesame seeds gives a crunchy finish, making your dish look appealing and tasty. {{image_4}} You can switch the meat in your egg roll in a bowl for leaner options. Ground turkey or chicken works well and keeps it healthy. For a plant-based meal, try tempeh or cooked lentils. Both add protein without meat. Tempeh has a nutty taste, while lentils bring a nice texture. Want to change the taste? Add a sweet and sour twist by mixing in pineapple. This gives your dish a fruity kick. If you like heat, add sriracha or hot sauce. Both options help create a spicy version that warms you up. You can serve your dish in different ways. For a low-carb option, place it over cauliflower rice. It gives a nice base without the carbs. For a classic style, use traditional egg roll wrappers. You can fill them with the mixture for a fun twist. Enjoy these variations to make your meal exciting. Check the Full Recipe for more details! To keep your Egg Roll in a Bowl fresh, store it in airtight containers. This helps prevent moisture loss and keeps flavors intact. You can safely consume the dish for up to three days in the fridge. Just remember to let it cool before sealing! If you want to enjoy this meal later, freezing is a great option. First, let the dish cool completely. Then, portion it into freezer-safe bags. Squeeze out as much air as you can before sealing. For reheating, thaw overnight in the fridge. Then, warm it in a skillet over medium heat until hot. This dish is perfect for meal prep. You can make it in advance for busy days. Simply cook a larger batch and divide it into portions. Store them in the fridge or freezer for easy grab-and-go meals. This makes lunch or dinner quick and hassle-free! For the full recipe, check the section above. You can use any mix of veggies. Try these options: - Shredded carrots - Thinly sliced bell peppers - Chopped broccoli - Zucchini ribbons These blends will still give you a crunchy texture. They keep the dish fresh and tasty. You can easily swap out the meat. Use these plant-based proteins: - Firm tofu, diced - Tempeh, crumbled - Lentils, cooked These options will add protein and flavor. They can make your meal just as filling. Yes, this dish stores well! Here are some tips: - Cook the meal and let it cool. - Store it in an airtight container. - Keep it in the fridge for up to three days. You can also freeze it for later. Just thaw before reheating. If you love heat, try these ideas: - Add crushed red pepper flakes. - Mix in sriracha or chili paste. - Include fresh jalapeños, sliced. These will bring the heat without losing flavor. Adjust to your taste! In this blog post, we explored a tasty and easy method to make Egg Roll in a Bowl. We discussed key ingredients, like ground meat and a fresh vegetable base. I shared step-by-step cooking instructions and tips to enhance flavor and presentation. Whether you prefer meat, plant-based options, or different seasonings, this dish offers great flexibility. Store any leftovers safely for a quick meal later. Enjoy making this dish your own, and remember, experimentation leads to delicious discoveries. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal that satisfies your cravings? Try my Egg Roll in a Bowl recipe! This dish combines the goodness of egg rolls into a simple, one-bowl meal. With juicy ground meat, fresh veggies, and flavorful sauces, it’s ready in no time. Perfect for busy days, I’ll show you how to make it easy and delicious. Let’s get cooking!

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Ingredients

Main Ingredients

– 1 pound ground chicken or turkey

– 4 cups coleslaw mix (shredded cabbage and carrots)

– 3 green onions, finely chopped

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, minced

– 1/4 cup low-sodium soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon extra virgin olive oil

– 1 tablespoon rice vinegar

– 1 teaspoon sesame seeds (for garnish)

– Salt and freshly cracked black pepper, to taste

The main ingredients in this recipe create a tasty and filling dish. I like using ground chicken or turkey for lean protein. The coleslaw mix adds a nice crunch and flavor. Ginger and garlic really boost the taste. Soy sauce brings all the flavors together, making each bite savory.

Optional Add-ins

– Additional vegetables: bell peppers, snap peas

– Protein variations: tofu or beef

– Garnishes: sesame seeds, green onions

Feel free to get creative with optional add-ins! Bell peppers and snap peas add more color and crunch. If you want a different protein, tofu or beef works great too. For garnishing, sesame seeds and green onions make this dish even more appealing. Personalize it to suit your taste!

Step-by-Step Instructions

Preparing the Skillet

Heat your large skillet over medium heat.

Add 1 tablespoon of olive oil and 1 tablespoon of sesame oil.

Swirl the oils around to coat the pan evenly.

Cooking the Meat

Increase the heat slightly and add 1 pound of ground chicken or turkey.

Cook the meat until it is browned and no longer pink, about 5-7 minutes.

Use a spatula to break it apart as it cooks.

Season the meat with salt and freshly cracked black pepper to taste.

Adding Aromatics and Vegetables

Once the meat is browned, stir in 3 minced cloves of garlic and 1 tablespoon of minced fresh ginger.

Sauté for about 1 minute until you smell the wonderful aromas.

Next, add 4 cups of coleslaw mix to the skillet.

Toss the mixture to combine everything well, cooking for 3-4 minutes.

Flavoring the Dish

Drizzle 1/4 cup of low-sodium soy sauce and 1 tablespoon of rice vinegar over the mixture.

Stir well to coat all the ingredients in the flavorful sauce.

Continue cooking for 2-3 more minutes to let the flavors meld together.

Final Touches

Gently fold in 3 finely chopped green onions.

Mix everything well and remove the skillet from heat.

Now, you are ready to serve the egg roll mixture in bowls!

For a nice crunch, sprinkle each bowl with 1 teaspoon of sesame seeds.

You can check the [Full Recipe](#) for more details and tips!

Tips & Tricks

Cooking Tips

To cook meat evenly, break it into small pieces. This helps it brown nicely. Stir often to avoid any sticking. For soggy veggies, add them later in the cooking process. Wait until the meat is browned before tossing in the coleslaw mix. This helps keep them crisp.

Flavor Enhancement Tips

Add chili flakes for a spicy kick. Just a sprinkle can change the taste. You can also try different types of soy sauce. Dark soy sauce adds depth, while light soy sauce is saltier. Mix and match until you find your favorite!

Presentation Tips

Serve in colorful bowls for a fun look. You can top each bowl with fresh herbs. Cilantro or parsley adds a nice touch. A sprinkle of sesame seeds gives a crunchy finish, making your dish look appealing and tasty.

Variations

Meat Alternatives

You can switch the meat in your egg roll in a bowl for leaner options. Ground turkey or chicken works well and keeps it healthy. For a plant-based meal, try tempeh or cooked lentils. Both add protein without meat. Tempeh has a nutty taste, while lentils bring a nice texture.

Flavor Profile Adjustments

Want to change the taste? Add a sweet and sour twist by mixing in pineapple. This gives your dish a fruity kick. If you like heat, add sriracha or hot sauce. Both options help create a spicy version that warms you up.

Serving Styles

You can serve your dish in different ways. For a low-carb option, place it over cauliflower rice. It gives a nice base without the carbs. For a classic style, use traditional egg roll wrappers. You can fill them with the mixture for a fun twist. Enjoy these variations to make your meal exciting. Check the Full Recipe for more details!

Storage Info

Refrigeration

To keep your Egg Roll in a Bowl fresh, store it in airtight containers. This helps prevent moisture loss and keeps flavors intact. You can safely consume the dish for up to three days in the fridge. Just remember to let it cool before sealing!

Freezing Guidelines

If you want to enjoy this meal later, freezing is a great option. First, let the dish cool completely. Then, portion it into freezer-safe bags. Squeeze out as much air as you can before sealing. For reheating, thaw overnight in the fridge. Then, warm it in a skillet over medium heat until hot.

Meal Prep Ideas

This dish is perfect for meal prep. You can make it in advance for busy days. Simply cook a larger batch and divide it into portions. Store them in the fridge or freezer for easy grab-and-go meals. This makes lunch or dinner quick and hassle-free! For the full recipe, check the section above.

FAQs

What can I substitute for coleslaw mix?

You can use any mix of veggies. Try these options:

– Shredded carrots

– Thinly sliced bell peppers

– Chopped broccoli

– Zucchini ribbons

These blends will still give you a crunchy texture. They keep the dish fresh and tasty.

How do I make this dish vegetarian?

You can easily swap out the meat. Use these plant-based proteins:

– Firm tofu, diced

– Tempeh, crumbled

– Lentils, cooked

These options will add protein and flavor. They can make your meal just as filling.

Can I prepare Egg Roll in a Bowl ahead of time?

Yes, this dish stores well! Here are some tips:

– Cook the meal and let it cool.

– Store it in an airtight container.

– Keep it in the fridge for up to three days.

You can also freeze it for later. Just thaw before reheating.

How can I make this dish spicier?

If you love heat, try these ideas:

– Add crushed red pepper flakes.

– Mix in sriracha or chili paste.

– Include fresh jalapeños, sliced.

These will bring the heat without losing flavor. Adjust to your taste!

In this blog post, we explored a tasty and easy method to make Egg Roll in a Bowl. We discussed key ingredients, like ground meat and a fresh vegetable base. I shared step-by-step cooking instructions and tips to enhance flavor and presentation. Whether you prefer meat, plant-based options, or different seasonings, this dish offers great flexibility. Store any leftovers safely for a quick meal later. Enjoy making this dish your own, and remember, experimentation leads to delicious discoveries. Happy cooking!

- 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, finely chopped - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1/4 cup low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon extra virgin olive oil - 1 tablespoon rice vinegar - 1 teaspoon sesame seeds (for garnish) - Salt and freshly cracked black pepper, to taste The main ingredients in this recipe create a tasty and filling dish. I like using ground chicken or turkey for lean protein. The coleslaw mix adds a nice crunch and flavor. Ginger and garlic really boost the taste. Soy sauce brings all the flavors together, making each bite savory. - Additional vegetables: bell peppers, snap peas - Protein variations: tofu or beef - Garnishes: sesame seeds, green onions Feel free to get creative with optional add-ins! Bell peppers and snap peas add more color and crunch. If you want a different protein, tofu or beef works great too. For garnishing, sesame seeds and green onions make this dish even more appealing. Personalize it to suit your taste! Heat your large skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of sesame oil. Swirl the oils around to coat the pan evenly. Increase the heat slightly and add 1 pound of ground chicken or turkey. Cook the meat until it is browned and no longer pink, about 5-7 minutes. Use a spatula to break it apart as it cooks. Season the meat with salt and freshly cracked black pepper to taste. Once the meat is browned, stir in 3 minced cloves of garlic and 1 tablespoon of minced fresh ginger. Sauté for about 1 minute until you smell the wonderful aromas. Next, add 4 cups of coleslaw mix to the skillet. Toss the mixture to combine everything well, cooking for 3-4 minutes. Drizzle 1/4 cup of low-sodium soy sauce and 1 tablespoon of rice vinegar over the mixture. Stir well to coat all the ingredients in the flavorful sauce. Continue cooking for 2-3 more minutes to let the flavors meld together. Gently fold in 3 finely chopped green onions. Mix everything well and remove the skillet from heat. Now, you are ready to serve the egg roll mixture in bowls! For a nice crunch, sprinkle each bowl with 1 teaspoon of sesame seeds. You can check the [Full Recipe](#) for more details and tips! To cook meat evenly, break it into small pieces. This helps it brown nicely. Stir often to avoid any sticking. For soggy veggies, add them later in the cooking process. Wait until the meat is browned before tossing in the coleslaw mix. This helps keep them crisp. Add chili flakes for a spicy kick. Just a sprinkle can change the taste. You can also try different types of soy sauce. Dark soy sauce adds depth, while light soy sauce is saltier. Mix and match until you find your favorite! Serve in colorful bowls for a fun look. You can top each bowl with fresh herbs. Cilantro or parsley adds a nice touch. A sprinkle of sesame seeds gives a crunchy finish, making your dish look appealing and tasty. {{image_4}} You can switch the meat in your egg roll in a bowl for leaner options. Ground turkey or chicken works well and keeps it healthy. For a plant-based meal, try tempeh or cooked lentils. Both add protein without meat. Tempeh has a nutty taste, while lentils bring a nice texture. Want to change the taste? Add a sweet and sour twist by mixing in pineapple. This gives your dish a fruity kick. If you like heat, add sriracha or hot sauce. Both options help create a spicy version that warms you up. You can serve your dish in different ways. For a low-carb option, place it over cauliflower rice. It gives a nice base without the carbs. For a classic style, use traditional egg roll wrappers. You can fill them with the mixture for a fun twist. Enjoy these variations to make your meal exciting. Check the Full Recipe for more details! To keep your Egg Roll in a Bowl fresh, store it in airtight containers. This helps prevent moisture loss and keeps flavors intact. You can safely consume the dish for up to three days in the fridge. Just remember to let it cool before sealing! If you want to enjoy this meal later, freezing is a great option. First, let the dish cool completely. Then, portion it into freezer-safe bags. Squeeze out as much air as you can before sealing. For reheating, thaw overnight in the fridge. Then, warm it in a skillet over medium heat until hot. This dish is perfect for meal prep. You can make it in advance for busy days. Simply cook a larger batch and divide it into portions. Store them in the fridge or freezer for easy grab-and-go meals. This makes lunch or dinner quick and hassle-free! For the full recipe, check the section above. You can use any mix of veggies. Try these options: - Shredded carrots - Thinly sliced bell peppers - Chopped broccoli - Zucchini ribbons These blends will still give you a crunchy texture. They keep the dish fresh and tasty. You can easily swap out the meat. Use these plant-based proteins: - Firm tofu, diced - Tempeh, crumbled - Lentils, cooked These options will add protein and flavor. They can make your meal just as filling. Yes, this dish stores well! Here are some tips: - Cook the meal and let it cool. - Store it in an airtight container. - Keep it in the fridge for up to three days. You can also freeze it for later. Just thaw before reheating. If you love heat, try these ideas: - Add crushed red pepper flakes. - Mix in sriracha or chili paste. - Include fresh jalapeños, sliced. These will bring the heat without losing flavor. Adjust to your taste! In this blog post, we explored a tasty and easy method to make Egg Roll in a Bowl. We discussed key ingredients, like ground meat and a fresh vegetable base. I shared step-by-step cooking instructions and tips to enhance flavor and presentation. Whether you prefer meat, plant-based options, or different seasonings, this dish offers great flexibility. Store any leftovers safely for a quick meal later. Enjoy making this dish your own, and remember, experimentation leads to delicious discoveries. Happy cooking!

Egg Roll in a Bowl

Discover the deliciousness of Egg Roll in a Bowl, a healthy and satisfying meal that gives you all the flavors of traditional egg rolls without the hassle! Loaded with lean ground chicken or turkey, fresh veggies, and savory seasonings, this quick recipe is perfect for a busy weeknight. Don't miss out—click to explore the full recipe and learn how to whip up this tasty dish in just 25 minutes!
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Ingredients
  

1 pound ground chicken or turkey

4 cups coleslaw mix (a blend of shredded cabbage and carrots)

3 green onions, finely chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup low-sodium soy sauce

1 tablespoon sesame oil

1 tablespoon extra virgin olive oil

1 tablespoon rice vinegar

1 teaspoon sesame seeds (for garnish)

Salt and freshly cracked black pepper, to taste

Instructions
 

Heat the Oils: Begin by warming a large skillet or wok over medium heat. Once hot, add the olive oil and sesame oil, swirling to coat the bottom of the pan.

    Cook the Meat: Increase the heat slightly and add the ground chicken or turkey. Cook, breaking it apart with a spatula, until it's nicely browned and cooked through, about 5-7 minutes. Season the meat generously with salt and pepper.

      Add Aromatics: When the meat is browned, stir in the minced garlic and ginger. Sauté for approximately 1 minute, allowing their wonderful fragrances to fill the kitchen.

        Incorporate the Veggies: Add the coleslaw mix into the skillet, tossing to combine with the meat. Stir frequently until the cabbage has wilted and softened, which should take about 3-4 minutes.

          Flavor It Up: Drizzle the soy sauce and rice vinegar over the mixture. Stir well to ensure every ingredient is coated in the deliciousness. Continue to cook for an additional 2-3 minutes, letting the flavors meld together beautifully.

            Finish with Green Onions: Gently fold in the chopped green onions, mixing everything thoroughly. Remove the skillet from the heat once combined.

              Serve: Divide the egg roll mixture into serving bowls. For a finishing touch, sprinkle each bowl with sesame seeds to add a delightful crunch.

                - Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: For an attractive presentation, serve the dish in colorful bowls and add a sprig of fresh cilantro or parsley on top for garnish, enhancing both visual appeal and flavor.

                    WANT TO SAVE THIS RECIPE?