Sheet-Pan Roast Chicken & Root Veggies Easy Dinner

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- 4 bone-in, skin-on chicken thighs - 2 large carrots, peeled and cut into 1-inch pieces - 2 parsnips, peeled and chopped into 1-inch chunks - 1 medium sweet potato, diced into bite-sized pieces - 1 red onion, cut into wedges - 4 cloves garlic, smashed but kept whole - 3 tablespoons olive oil, divided - 1 tablespoon fresh rosemary, finely chopped - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste Gather these simple ingredients for a tasty meal. Chicken thighs give the dish rich flavor and juiciness. Root vegetables like carrots, parsnips, and sweet potatoes add natural sweetness and texture. The red onion brings a mild sharpness that balances well with the other veggies. Garlic infuses the dish with a warm aroma and savory taste. Use olive oil to help everything brown nicely as it roasts. Rosemary adds a fresh, herbal note, while smoked paprika gives a hint of smokiness. Salt and pepper enhance all the flavors and make the dish pop. With these ingredients, you can create a hearty, comforting meal that is easy to prepare and packed with flavor. Preheat your oven to 425°F (220°C). This high heat helps the chicken get crispy. While the oven warms up, grab a large mixing bowl. In this bowl, combine the chopped carrots, parsnips, sweet potato, red onion, and whole garlic cloves. Drizzle 2 tablespoons of olive oil over the veggies. Add salt, black pepper, and half of the smoked paprika. Toss everything well. Make sure each piece gets some oil and spice. In a small bowl, mix the remaining olive oil with chopped rosemary, the rest of the smoked paprika, salt, and black pepper. Use your hands to rub this mixture all over the chicken thighs. Be sure to coat both sides, focusing on the skin side. This seasoning will bring great flavor. Now it’s time to arrange everything. Spread the seasoned vegetables on a large rimmed baking sheet. Leave space for the chicken. Place the seasoned chicken thighs skin-side up on top of the veggies. Slide the baking sheet into the preheated oven. Roast for about 35 to 40 minutes. The chicken should reach an internal temperature of 165°F (75°C). Stir the vegetables halfway through cooking for even roasting. Once the chicken and veggies are done, take the baking sheet out of the oven. Let the meal rest for about 5 minutes. This resting time allows the flavors to enhance. When ready, serve the chicken and roasted veggies on a large platter. For a nice touch, garnish with fresh rosemary sprigs. Enjoy! To get crispy skin on the chicken, you need high heat and dry skin. Pat the chicken thighs dry with paper towels. This helps the skin crisp up nicely. Before cooking, season the skin well with salt. This also adds flavor. For even cooking of the vegetables, cut them into similar sizes. This way, they roast at the same rate. Stir the veggies halfway through cooking. It helps them brown nicely and cook evenly. Use a heavy-duty rimmed baking sheet. A thicker sheet holds heat better. This helps the chicken and veggies roast well. Make sure it is big enough to hold everything without crowding. You’ll also need a good mixing bowl. A large bowl makes it easier to coat the veggies with oil and spices. An instant-read thermometer is great for checking the chicken's doneness. It takes the guesswork out of cooking. To add extra flavor, try more spices. Consider thyme or oregano for a fresh taste. You can also add a bit of lemon juice for brightness. For presentation, serve the chicken and veggies on a large platter. Garnish with fresh rosemary sprigs. A light drizzle of balsamic reduction makes it pop. These small touches make the meal look and taste gourmet. {{image_4}} You can change the veggies based on what you have. Use seasonal options like squash in fall or asparagus in spring. This keeps the dish fresh and fun. Other root vegetables like beets or turnips work well too. They add color and taste. Just chop them into similar sizes for even cooking. If you want something other than chicken, try turkey thighs or drumsticks. They roast nicely and stay juicy. For a vegetarian or vegan option, use firm tofu or chickpeas. Toss them in the same spices to keep the flavor strong. Changing the seasonings can give this dish a new twist. For an Italian flavor, use basil and oregano. For a spicy kick, add cayenne pepper or chili powder. You can also marinate the chicken before roasting. A mix of yogurt and spices can make it tender and tasty. Just let it sit for a few hours or overnight for the best results. To keep your leftover sheet-pan roast chicken and root veggies fresh, use airtight containers. Glass or plastic containers with tight lids work well. You can also use freezer bags if you plan to freeze. Store your leftovers in the fridge. They will stay good for about three to four days. If you want to keep them longer, freeze them for up to three months. Just label the containers with the date. The best way to reheat your meal is in the oven. Preheat it to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep them moist. Bake for about 15-20 minutes, or until heated through. If you use a microwave, place the food in a microwave-safe dish. Add a splash of water to keep it moist. Cover it with a microwave-safe lid. Heat in short bursts, stirring often, until hot. This method can make the chicken less crispy, so the oven is better for texture. To check if the chicken is done, use a meat thermometer. Insert it into the thickest part of the thigh. The temperature should reach 165°F (75°C). This shows the chicken is safe to eat. You can also look for the skin. It should be golden and crispy. The juices must run clear when you cut into the chicken. If the juices are pink, it needs more time. Yes, you can prep this meal ahead of time. Chop the vegetables and store them in the fridge. You can mix the seasonings for the chicken and keep them ready. For best results, season the chicken just before cooking. This keeps the flavors fresh. You can also marinate the chicken overnight for more taste. To make this dish gluten-free, check the spices. Some may contain gluten. Use gluten-free smoked paprika and salt. When cooking, avoid cross-contamination. Use clean utensils and cutting boards. If you are unsure about any ingredient, always read the label. This keeps your meal safe and tasty. This blog post covered a flavorful roasted chicken dish with root vegetables. You learned about the key ingredients, easy steps, and helpful tips to ensure a perfect meal. Roasting not only enhances flavor but also is simple with the right techniques. Remember, you can adapt the recipe using different proteins or vegetables based on your taste. Enjoy the leftovers, and don’t forget the proper storage and reheating tips. With practice, you'll create delicious meals that impress everyone. Cooking can be fun and fulfilling, so dive in and enjoy!

WANT TO SAVE THIS RECIPE?

Looking for an easy dinner that everyone in your family will love? Try my Sheet-Pan Roast Chicken & Root Veggies! This one-pan meal is not only simple to make, but it also brings out the rich flavors of chicken thighs, sweet potatoes, and carrots. With just a few minutes of prep, your oven will do the rest. Read on to discover how you can whip up this delicious feast tonight!

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Ingredients

Main Ingredients

– 4 bone-in, skin-on chicken thighs

– 2 large carrots, peeled and cut into 1-inch pieces

– 2 parsnips, peeled and chopped into 1-inch chunks

– 1 medium sweet potato, diced into bite-sized pieces

– 1 red onion, cut into wedges

– 4 cloves garlic, smashed but kept whole

– 3 tablespoons olive oil, divided

– 1 tablespoon fresh rosemary, finely chopped

– 1 teaspoon smoked paprika

– Salt and freshly ground black pepper to taste

Gather these simple ingredients for a tasty meal. Chicken thighs give the dish rich flavor and juiciness. Root vegetables like carrots, parsnips, and sweet potatoes add natural sweetness and texture. The red onion brings a mild sharpness that balances well with the other veggies. Garlic infuses the dish with a warm aroma and savory taste.

Use olive oil to help everything brown nicely as it roasts. Rosemary adds a fresh, herbal note, while smoked paprika gives a hint of smokiness. Salt and pepper enhance all the flavors and make the dish pop.

With these ingredients, you can create a hearty, comforting meal that is easy to prepare and packed with flavor.

Step-by-Step Instructions

Preparing the Oven and Vegetables

Preheat your oven to 425°F (220°C). This high heat helps the chicken get crispy. While the oven warms up, grab a large mixing bowl. In this bowl, combine the chopped carrots, parsnips, sweet potato, red onion, and whole garlic cloves. Drizzle 2 tablespoons of olive oil over the veggies. Add salt, black pepper, and half of the smoked paprika. Toss everything well. Make sure each piece gets some oil and spice.

Seasoning the Chicken

In a small bowl, mix the remaining olive oil with chopped rosemary, the rest of the smoked paprika, salt, and black pepper. Use your hands to rub this mixture all over the chicken thighs. Be sure to coat both sides, focusing on the skin side. This seasoning will bring great flavor.

Roasting the Meal

Now it’s time to arrange everything. Spread the seasoned vegetables on a large rimmed baking sheet. Leave space for the chicken. Place the seasoned chicken thighs skin-side up on top of the veggies. Slide the baking sheet into the preheated oven. Roast for about 35 to 40 minutes. The chicken should reach an internal temperature of 165°F (75°C). Stir the vegetables halfway through cooking for even roasting.

Final Steps

Once the chicken and veggies are done, take the baking sheet out of the oven. Let the meal rest for about 5 minutes. This resting time allows the flavors to enhance. When ready, serve the chicken and roasted veggies on a large platter. For a nice touch, garnish with fresh rosemary sprigs. Enjoy!

Tips & Tricks

Perfecting Roasting Techniques

To get crispy skin on the chicken, you need high heat and dry skin. Pat the chicken thighs dry with paper towels. This helps the skin crisp up nicely. Before cooking, season the skin well with salt. This also adds flavor.

For even cooking of the vegetables, cut them into similar sizes. This way, they roast at the same rate. Stir the veggies halfway through cooking. It helps them brown nicely and cook evenly.

Equipment Suggestions

Use a heavy-duty rimmed baking sheet. A thicker sheet holds heat better. This helps the chicken and veggies roast well. Make sure it is big enough to hold everything without crowding.

You’ll also need a good mixing bowl. A large bowl makes it easier to coat the veggies with oil and spices. An instant-read thermometer is great for checking the chicken’s doneness. It takes the guesswork out of cooking.

Flavor Enhancements

To add extra flavor, try more spices. Consider thyme or oregano for a fresh taste. You can also add a bit of lemon juice for brightness.

For presentation, serve the chicken and veggies on a large platter. Garnish with fresh rosemary sprigs. A light drizzle of balsamic reduction makes it pop. These small touches make the meal look and taste gourmet.

Variations

Different Vegetables to Use

You can change the veggies based on what you have. Use seasonal options like squash in fall or asparagus in spring. This keeps the dish fresh and fun.

Other root vegetables like beets or turnips work well too. They add color and taste. Just chop them into similar sizes for even cooking.

Protein Substitutes

If you want something other than chicken, try turkey thighs or drumsticks. They roast nicely and stay juicy.

For a vegetarian or vegan option, use firm tofu or chickpeas. Toss them in the same spices to keep the flavor strong.

Flavor Profile Changes

Changing the seasonings can give this dish a new twist. For an Italian flavor, use basil and oregano. For a spicy kick, add cayenne pepper or chili powder.

You can also marinate the chicken before roasting. A mix of yogurt and spices can make it tender and tasty. Just let it sit for a few hours or overnight for the best results.

Storage Info

Storing Leftovers

To keep your leftover sheet-pan roast chicken and root veggies fresh, use airtight containers. Glass or plastic containers with tight lids work well. You can also use freezer bags if you plan to freeze.

Store your leftovers in the fridge. They will stay good for about three to four days. If you want to keep them longer, freeze them for up to three months. Just label the containers with the date.

Reheating Instructions

The best way to reheat your meal is in the oven. Preheat it to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep them moist. Bake for about 15-20 minutes, or until heated through.

If you use a microwave, place the food in a microwave-safe dish. Add a splash of water to keep it moist. Cover it with a microwave-safe lid. Heat in short bursts, stirring often, until hot. This method can make the chicken less crispy, so the oven is better for texture.

FAQs

How to know when chicken is done?

To check if the chicken is done, use a meat thermometer. Insert it into the thickest part of the thigh. The temperature should reach 165°F (75°C). This shows the chicken is safe to eat.

You can also look for the skin. It should be golden and crispy. The juices must run clear when you cut into the chicken. If the juices are pink, it needs more time.

Can I prep this dish in advance?

Yes, you can prep this meal ahead of time. Chop the vegetables and store them in the fridge. You can mix the seasonings for the chicken and keep them ready.

For best results, season the chicken just before cooking. This keeps the flavors fresh. You can also marinate the chicken overnight for more taste.

How to make the recipe gluten-free?

To make this dish gluten-free, check the spices. Some may contain gluten. Use gluten-free smoked paprika and salt.

When cooking, avoid cross-contamination. Use clean utensils and cutting boards. If you are unsure about any ingredient, always read the label. This keeps your meal safe and tasty.

This blog post covered a flavorful roasted chicken dish with root vegetables. You learned about the key ingredients, easy steps, and helpful tips to ensure a perfect meal. Roasting not only enhances flavor but also is simple with the right techniques. Remember, you can adapt the recipe using different proteins or vegetables based on your taste. Enjoy the leftovers, and don’t forget the proper storage and reheating tips. With practice, you’ll create delicious meals that impress everyone. Cooking can be fun and fulfilling, so dive in and enjoy!

- 4 bone-in, skin-on chicken thighs - 2 large carrots, peeled and cut into 1-inch pieces - 2 parsnips, peeled and chopped into 1-inch chunks - 1 medium sweet potato, diced into bite-sized pieces - 1 red onion, cut into wedges - 4 cloves garlic, smashed but kept whole - 3 tablespoons olive oil, divided - 1 tablespoon fresh rosemary, finely chopped - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste Gather these simple ingredients for a tasty meal. Chicken thighs give the dish rich flavor and juiciness. Root vegetables like carrots, parsnips, and sweet potatoes add natural sweetness and texture. The red onion brings a mild sharpness that balances well with the other veggies. Garlic infuses the dish with a warm aroma and savory taste. Use olive oil to help everything brown nicely as it roasts. Rosemary adds a fresh, herbal note, while smoked paprika gives a hint of smokiness. Salt and pepper enhance all the flavors and make the dish pop. With these ingredients, you can create a hearty, comforting meal that is easy to prepare and packed with flavor. Preheat your oven to 425°F (220°C). This high heat helps the chicken get crispy. While the oven warms up, grab a large mixing bowl. In this bowl, combine the chopped carrots, parsnips, sweet potato, red onion, and whole garlic cloves. Drizzle 2 tablespoons of olive oil over the veggies. Add salt, black pepper, and half of the smoked paprika. Toss everything well. Make sure each piece gets some oil and spice. In a small bowl, mix the remaining olive oil with chopped rosemary, the rest of the smoked paprika, salt, and black pepper. Use your hands to rub this mixture all over the chicken thighs. Be sure to coat both sides, focusing on the skin side. This seasoning will bring great flavor. Now it’s time to arrange everything. Spread the seasoned vegetables on a large rimmed baking sheet. Leave space for the chicken. Place the seasoned chicken thighs skin-side up on top of the veggies. Slide the baking sheet into the preheated oven. Roast for about 35 to 40 minutes. The chicken should reach an internal temperature of 165°F (75°C). Stir the vegetables halfway through cooking for even roasting. Once the chicken and veggies are done, take the baking sheet out of the oven. Let the meal rest for about 5 minutes. This resting time allows the flavors to enhance. When ready, serve the chicken and roasted veggies on a large platter. For a nice touch, garnish with fresh rosemary sprigs. Enjoy! To get crispy skin on the chicken, you need high heat and dry skin. Pat the chicken thighs dry with paper towels. This helps the skin crisp up nicely. Before cooking, season the skin well with salt. This also adds flavor. For even cooking of the vegetables, cut them into similar sizes. This way, they roast at the same rate. Stir the veggies halfway through cooking. It helps them brown nicely and cook evenly. Use a heavy-duty rimmed baking sheet. A thicker sheet holds heat better. This helps the chicken and veggies roast well. Make sure it is big enough to hold everything without crowding. You’ll also need a good mixing bowl. A large bowl makes it easier to coat the veggies with oil and spices. An instant-read thermometer is great for checking the chicken's doneness. It takes the guesswork out of cooking. To add extra flavor, try more spices. Consider thyme or oregano for a fresh taste. You can also add a bit of lemon juice for brightness. For presentation, serve the chicken and veggies on a large platter. Garnish with fresh rosemary sprigs. A light drizzle of balsamic reduction makes it pop. These small touches make the meal look and taste gourmet. {{image_4}} You can change the veggies based on what you have. Use seasonal options like squash in fall or asparagus in spring. This keeps the dish fresh and fun. Other root vegetables like beets or turnips work well too. They add color and taste. Just chop them into similar sizes for even cooking. If you want something other than chicken, try turkey thighs or drumsticks. They roast nicely and stay juicy. For a vegetarian or vegan option, use firm tofu or chickpeas. Toss them in the same spices to keep the flavor strong. Changing the seasonings can give this dish a new twist. For an Italian flavor, use basil and oregano. For a spicy kick, add cayenne pepper or chili powder. You can also marinate the chicken before roasting. A mix of yogurt and spices can make it tender and tasty. Just let it sit for a few hours or overnight for the best results. To keep your leftover sheet-pan roast chicken and root veggies fresh, use airtight containers. Glass or plastic containers with tight lids work well. You can also use freezer bags if you plan to freeze. Store your leftovers in the fridge. They will stay good for about three to four days. If you want to keep them longer, freeze them for up to three months. Just label the containers with the date. The best way to reheat your meal is in the oven. Preheat it to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep them moist. Bake for about 15-20 minutes, or until heated through. If you use a microwave, place the food in a microwave-safe dish. Add a splash of water to keep it moist. Cover it with a microwave-safe lid. Heat in short bursts, stirring often, until hot. This method can make the chicken less crispy, so the oven is better for texture. To check if the chicken is done, use a meat thermometer. Insert it into the thickest part of the thigh. The temperature should reach 165°F (75°C). This shows the chicken is safe to eat. You can also look for the skin. It should be golden and crispy. The juices must run clear when you cut into the chicken. If the juices are pink, it needs more time. Yes, you can prep this meal ahead of time. Chop the vegetables and store them in the fridge. You can mix the seasonings for the chicken and keep them ready. For best results, season the chicken just before cooking. This keeps the flavors fresh. You can also marinate the chicken overnight for more taste. To make this dish gluten-free, check the spices. Some may contain gluten. Use gluten-free smoked paprika and salt. When cooking, avoid cross-contamination. Use clean utensils and cutting boards. If you are unsure about any ingredient, always read the label. This keeps your meal safe and tasty. This blog post covered a flavorful roasted chicken dish with root vegetables. You learned about the key ingredients, easy steps, and helpful tips to ensure a perfect meal. Roasting not only enhances flavor but also is simple with the right techniques. Remember, you can adapt the recipe using different proteins or vegetables based on your taste. Enjoy the leftovers, and don’t forget the proper storage and reheating tips. With practice, you'll create delicious meals that impress everyone. Cooking can be fun and fulfilling, so dive in and enjoy!

Sheet-Pan Roast Chicken & Root Veggies

Savor the delightful flavors of our Savory Sheet-Pan Roast Chicken & Root Veggies! This easy recipe combines tender chicken thighs with a medley of colorful root vegetables, all roasted to perfection in one pan. With simple ingredients and straightforward steps, you can create a hearty meal that’s ideal for busy weeknights. Click through to explore this delicious recipe that will wow your family and friends!
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Ingredients
  

4 bone-in, skin-on chicken thighs

2 large carrots, peeled and cut into 1-inch pieces

2 parsnips, peeled and chopped into 1-inch chunks

1 medium sweet potato, diced into bite-sized pieces

1 red onion, cut into wedges

4 cloves garlic, smashed but kept whole

3 tablespoons olive oil, divided

1 tablespoon fresh rosemary, finely chopped

1 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) for optimal roasting.

    Prepare the Vegetables: In a large mixing bowl, combine the carrots, parsnips, sweet potato, red onion, and whole smashed garlic cloves. Drizzle 2 tablespoons of olive oil over the vegetables, then season with salt, black pepper, and half of the smoked paprika. Toss everything thoroughly to ensure even coating of the oil and spices.

      Arrange on Baking Sheet: Spread the seasoned vegetables in an even layer across a large rimmed baking sheet, allowing space for the chicken thighs.

        Season the Chicken: In a small bowl, mix the remaining olive oil, chopped rosemary, the rest of the smoked paprika, salt, and black pepper. Rub this mixture evenly onto both sides of the chicken thighs, emphasizing the skin side.

          Combine Chicken and Veggies: Place the seasoned chicken thighs skin-side up atop the layer of vegetables on the baking sheet.

            Roasting: Transfer the baking sheet to the preheated oven. Roast for approximately 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C), evidenced by juicy, tender meat and crispy skin. Remember to stir the vegetables halfway through the cooking time to promote even roasting.

              Rest Before Serving: Once cooked to perfection, remove the sheet pan from the oven. Allow the chicken and vegetables to rest for about 5 minutes before serving to enhance flavors.

                Prep Time, Total Time, Servings: 15 mins | 50 mins | Serves 4

                  - Presentation Tips: For an eye-catching display, arrange the chicken and roasted veggies on a large serving platter. Garnish with fresh rosemary sprigs and a light drizzle of balsamic reduction for added color and flavor. Enjoy your delightful meal!

                    WANT TO SAVE THIS RECIPE?