One-Pan Beef & Broccoli Quick and Easy Meal Guide

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- 1 pound flank steak, thinly sliced against the grain - 4 cups broccoli florets - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon cornstarch - 1 tablespoon honey - 1/2 teaspoon red pepper flakes (optional, for heat) - Cooked jasmine rice - 2 tablespoons sesame seeds, for garnish For this dish, the flank steak adds a rich flavor and great texture. The broccoli florets provide a crunchy bite and vibrant color. Garlic and ginger bring warmth and depth to the meal. The marinade ingredients are key to making the beef tender and tasty. Low-sodium soy sauce gives a savory base, while cornstarch helps thicken the sauce. Honey adds a hint of sweetness, and red pepper flakes can kick up the heat if you like spice. For serving, fluffy jasmine rice balances the flavors. The sesame seeds add a lovely crunch on top. This mix of ingredients makes for a quick and satisfying meal that you can whip up in no time. Enjoy cooking! First, combine the flank steak, soy sauce, cornstarch, and honey in a bowl. Mix well to coat the beef. This step is key. Marinating for about 15 minutes helps add flavor and tenderness. Next, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil. Once hot, add the marinated beef in a single layer. Sear the beef for 3-4 minutes. Browning gives the beef a great flavor. Remove it from the skillet and set aside. In the same skillet, add the remaining tablespoon of sesame oil. Toss in the minced garlic and grated ginger. Stir constantly for 30 seconds until fragrant. Then, add the broccoli florets. Stir-fry for about 5 minutes. Cook until the broccoli is bright green and tender-crisp. Return the beef to the skillet with any juices. If you like some heat, add red pepper flakes. Stir everything together and cook for another 2-3 minutes until the beef is fully cooked. Enjoy this colorful dish over jasmine rice, topped with sesame seeds for a lovely crunch. To make your beef and broccoli taste just right, adjust the flavors. Start with soy sauce. If you want it saltier, add more soy sauce. For a sweeter touch, mix in extra honey. To ensure your beef is tender, slice it thin. Cutting against the grain helps. Marinate it for at least 15 minutes. This step makes a big difference in texture. For stir-frying, use a large skillet or wok. A non-stick pan works well too. These pans heat quickly and help cook the beef evenly. Keep your cooking temperature high. This method helps sear the meat and keep it juicy. When the pan is hot, add the beef in one layer. This keeps it from steaming. Plating is important. Serve your beef and broccoli over fluffy jasmine rice. The rice adds a nice base. For garnish, sprinkle sesame seeds on top. You can also add chopped green onions for color. These touches make your dish look even better and more inviting. {{image_4}} You can use different proteins in this dish. Instead of flank steak, try chicken, pork, or tofu. These options work well with the flavors. For vegetarians, use firm tofu or tempeh. Both soak up the sauce and add protein to your meal. Adding extra veggies boosts nutrition. Try bell peppers, snap peas, or carrots for color and crunch. You can also use seasonal veggies, like asparagus in spring or squash in fall. These choices keep the dish fresh and exciting. Want it milder? Skip the red pepper flakes. You can also add sweet bell peppers for flavor without heat. For more spice, add sriracha or chili paste. This way, you can make the dish just how you like it. To keep your One-Pan Beef & Broccoli fresh, store leftovers right. Follow these tips: - Cool down the stir-fry to room temperature. - Use air-tight containers to keep moisture in and air out. - Label containers with the date. Use leftovers within 3 to 4 days for best taste. Reheating should keep your meal tasty and fresh. Here are ways to do it right: - Use a microwave for quick reheating. Heat in short bursts to avoid overcooking. - A skillet works well too. Add a splash of water or broth to keep it moist. - To keep the beef tender, reheat on low heat. This helps maintain texture and flavor. Freezing is a great option for long-term storage. Here’s how: - Place cooled stir-fry in a freezer-safe container or bag. - Remove as much air as possible to avoid freezer burn. - Beef and broccoli can freeze for up to 3 months. When ready to eat, thaw in the fridge overnight. You can also use the microwave for faster thawing. Just be sure to reheat thoroughly before serving. Yes, you can make One-Pan Beef & Broccoli ahead. Here are some meal prep tips: - Cook the beef and broccoli: Prepare the dish as usual, then let it cool. - Store in containers: Divide the stir-fry into meal prep containers. This helps with portion control. - Refrigerate: Keep the containers in the fridge for up to three days. - Reheat before serving: When ready to eat, just reheat in a pan or microwave. Add a splash of water to keep it moist. You can serve many great sides with beef and broccoli. Here are some ideas: - Jasmine rice: This is the classic pairing. The rice soaks up the sauce well. - Brown rice: A healthier option that adds a nutty flavor. - Noodles: Try udon or rice noodles for a fun twist. - Steamed vegetables: Carrots or snap peas add more color and crunch. To make One-Pan Beef & Broccoli gluten-free, follow these substitutions: - Use tamari: Replace the low-sodium soy sauce with gluten-free tamari. It has a similar flavor. - Cornstarch: This ingredient is already gluten-free, so you can keep it in the recipe. - Check labels: Always ensure other ingredients are gluten-free, especially sauces and condiments. In this article, we covered how to make a delicious beef and broccoli dish. We went over the key ingredients, such as flank steak, broccoli, and garlic. We detailed the marinating and cooking steps for the beef, plus tips to make it tender. You can adjust flavors, swap proteins, and add extra veggies. Don't forget to store leftovers properly! This recipe is flexible and fun to make. I hope you feel inspired to try it out and add your twist! Enjoy your cooking adventures!

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Looking for a quick, tasty meal? My One-Pan Beef & Broccoli will delight your taste buds and save you time! With juicy flank steak and crisp broccoli, this recipe is simple yet satisfying. I’ll walk you through the easy steps, essential ingredients, and tips to make it perfect every time. Get ready to impress your family with a meal that takes just minutes to prepare!

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Ingredients

Main Ingredients

– 1 pound flank steak, thinly sliced against the grain

– 4 cups broccoli florets

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

Marinade Ingredients

– 1/4 cup low-sodium soy sauce

– 1 tablespoon cornstarch

– 1 tablespoon honey

– 1/2 teaspoon red pepper flakes (optional, for heat)

Serving Ingredients

– Cooked jasmine rice

– 2 tablespoons sesame seeds, for garnish

For this dish, the flank steak adds a rich flavor and great texture. The broccoli florets provide a crunchy bite and vibrant color. Garlic and ginger bring warmth and depth to the meal.

The marinade ingredients are key to making the beef tender and tasty. Low-sodium soy sauce gives a savory base, while cornstarch helps thicken the sauce. Honey adds a hint of sweetness, and red pepper flakes can kick up the heat if you like spice.

For serving, fluffy jasmine rice balances the flavors. The sesame seeds add a lovely crunch on top. This mix of ingredients makes for a quick and satisfying meal that you can whip up in no time. Enjoy cooking!

Step-by-Step Instructions

Marinating the Beef

First, combine the flank steak, soy sauce, cornstarch, and honey in a bowl. Mix well to coat the beef. This step is key. Marinating for about 15 minutes helps add flavor and tenderness.

Cooking the Beef

Next, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil. Once hot, add the marinated beef in a single layer. Sear the beef for 3-4 minutes. Browning gives the beef a great flavor. Remove it from the skillet and set aside.

Stir-Frying the Vegetables

In the same skillet, add the remaining tablespoon of sesame oil. Toss in the minced garlic and grated ginger. Stir constantly for 30 seconds until fragrant. Then, add the broccoli florets. Stir-fry for about 5 minutes. Cook until the broccoli is bright green and tender-crisp.

Return the beef to the skillet with any juices. If you like some heat, add red pepper flakes. Stir everything together and cook for another 2-3 minutes until the beef is fully cooked. Enjoy this colorful dish over jasmine rice, topped with sesame seeds for a lovely crunch.

Tips & Tricks

Perfecting Your Beef and Broccoli

To make your beef and broccoli taste just right, adjust the flavors. Start with soy sauce. If you want it saltier, add more soy sauce. For a sweeter touch, mix in extra honey.

To ensure your beef is tender, slice it thin. Cutting against the grain helps. Marinate it for at least 15 minutes. This step makes a big difference in texture.

Cooking Method Tips

For stir-frying, use a large skillet or wok. A non-stick pan works well too. These pans heat quickly and help cook the beef evenly.

Keep your cooking temperature high. This method helps sear the meat and keep it juicy. When the pan is hot, add the beef in one layer. This keeps it from steaming.

Visual Presentation

Plating is important. Serve your beef and broccoli over fluffy jasmine rice. The rice adds a nice base.

For garnish, sprinkle sesame seeds on top. You can also add chopped green onions for color. These touches make your dish look even better and more inviting.

Variations

Protein Swaps

You can use different proteins in this dish. Instead of flank steak, try chicken, pork, or tofu. These options work well with the flavors. For vegetarians, use firm tofu or tempeh. Both soak up the sauce and add protein to your meal.

Additional Vegetables

Adding extra veggies boosts nutrition. Try bell peppers, snap peas, or carrots for color and crunch. You can also use seasonal veggies, like asparagus in spring or squash in fall. These choices keep the dish fresh and exciting.

Spice Level Adjustments

Want it milder? Skip the red pepper flakes. You can also add sweet bell peppers for flavor without heat. For more spice, add sriracha or chili paste. This way, you can make the dish just how you like it.

Storage Info

Storing Leftovers

To keep your One-Pan Beef & Broccoli fresh, store leftovers right. Follow these tips:

– Cool down the stir-fry to room temperature.

– Use air-tight containers to keep moisture in and air out.

– Label containers with the date. Use leftovers within 3 to 4 days for best taste.

Reheating Tips

Reheating should keep your meal tasty and fresh. Here are ways to do it right:

– Use a microwave for quick reheating. Heat in short bursts to avoid overcooking.

– A skillet works well too. Add a splash of water or broth to keep it moist.

– To keep the beef tender, reheat on low heat. This helps maintain texture and flavor.

Freezing Instructions

Freezing is a great option for long-term storage. Here’s how:

– Place cooled stir-fry in a freezer-safe container or bag.

– Remove as much air as possible to avoid freezer burn.

– Beef and broccoli can freeze for up to 3 months.

When ready to eat, thaw in the fridge overnight. You can also use the microwave for faster thawing. Just be sure to reheat thoroughly before serving.

FAQs

Can I make One-Pan Beef & Broccoli ahead of time?

Yes, you can make One-Pan Beef & Broccoli ahead. Here are some meal prep tips:

– Cook the beef and broccoli: Prepare the dish as usual, then let it cool.

– Store in containers: Divide the stir-fry into meal prep containers. This helps with portion control.

– Refrigerate: Keep the containers in the fridge for up to three days.

– Reheat before serving: When ready to eat, just reheat in a pan or microwave. Add a splash of water to keep it moist.

What can I serve with beef and broccoli?

You can serve many great sides with beef and broccoli. Here are some ideas:

– Jasmine rice: This is the classic pairing. The rice soaks up the sauce well.

– Brown rice: A healthier option that adds a nutty flavor.

– Noodles: Try udon or rice noodles for a fun twist.

– Steamed vegetables: Carrots or snap peas add more color and crunch.

How do I make this recipe gluten-free?

To make One-Pan Beef & Broccoli gluten-free, follow these substitutions:

– Use tamari: Replace the low-sodium soy sauce with gluten-free tamari. It has a similar flavor.

– Cornstarch: This ingredient is already gluten-free, so you can keep it in the recipe.

– Check labels: Always ensure other ingredients are gluten-free, especially sauces and condiments.

In this article, we covered how to make a delicious beef and broccoli dish. We went over the key ingredients, such as flank steak, broccoli, and garlic. We detailed the marinating and cooking steps for the beef, plus tips to make it tender. You can adjust flavors, swap proteins, and add extra veggies. Don’t forget to store leftovers properly! This recipe is flexible and fun to make. I hope you feel inspired to try it out and add your twist! Enjoy your cooking adventures!

- 1 pound flank steak, thinly sliced against the grain - 4 cups broccoli florets - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon cornstarch - 1 tablespoon honey - 1/2 teaspoon red pepper flakes (optional, for heat) - Cooked jasmine rice - 2 tablespoons sesame seeds, for garnish For this dish, the flank steak adds a rich flavor and great texture. The broccoli florets provide a crunchy bite and vibrant color. Garlic and ginger bring warmth and depth to the meal. The marinade ingredients are key to making the beef tender and tasty. Low-sodium soy sauce gives a savory base, while cornstarch helps thicken the sauce. Honey adds a hint of sweetness, and red pepper flakes can kick up the heat if you like spice. For serving, fluffy jasmine rice balances the flavors. The sesame seeds add a lovely crunch on top. This mix of ingredients makes for a quick and satisfying meal that you can whip up in no time. Enjoy cooking! First, combine the flank steak, soy sauce, cornstarch, and honey in a bowl. Mix well to coat the beef. This step is key. Marinating for about 15 minutes helps add flavor and tenderness. Next, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil. Once hot, add the marinated beef in a single layer. Sear the beef for 3-4 minutes. Browning gives the beef a great flavor. Remove it from the skillet and set aside. In the same skillet, add the remaining tablespoon of sesame oil. Toss in the minced garlic and grated ginger. Stir constantly for 30 seconds until fragrant. Then, add the broccoli florets. Stir-fry for about 5 minutes. Cook until the broccoli is bright green and tender-crisp. Return the beef to the skillet with any juices. If you like some heat, add red pepper flakes. Stir everything together and cook for another 2-3 minutes until the beef is fully cooked. Enjoy this colorful dish over jasmine rice, topped with sesame seeds for a lovely crunch. To make your beef and broccoli taste just right, adjust the flavors. Start with soy sauce. If you want it saltier, add more soy sauce. For a sweeter touch, mix in extra honey. To ensure your beef is tender, slice it thin. Cutting against the grain helps. Marinate it for at least 15 minutes. This step makes a big difference in texture. For stir-frying, use a large skillet or wok. A non-stick pan works well too. These pans heat quickly and help cook the beef evenly. Keep your cooking temperature high. This method helps sear the meat and keep it juicy. When the pan is hot, add the beef in one layer. This keeps it from steaming. Plating is important. Serve your beef and broccoli over fluffy jasmine rice. The rice adds a nice base. For garnish, sprinkle sesame seeds on top. You can also add chopped green onions for color. These touches make your dish look even better and more inviting. {{image_4}} You can use different proteins in this dish. Instead of flank steak, try chicken, pork, or tofu. These options work well with the flavors. For vegetarians, use firm tofu or tempeh. Both soak up the sauce and add protein to your meal. Adding extra veggies boosts nutrition. Try bell peppers, snap peas, or carrots for color and crunch. You can also use seasonal veggies, like asparagus in spring or squash in fall. These choices keep the dish fresh and exciting. Want it milder? Skip the red pepper flakes. You can also add sweet bell peppers for flavor without heat. For more spice, add sriracha or chili paste. This way, you can make the dish just how you like it. To keep your One-Pan Beef & Broccoli fresh, store leftovers right. Follow these tips: - Cool down the stir-fry to room temperature. - Use air-tight containers to keep moisture in and air out. - Label containers with the date. Use leftovers within 3 to 4 days for best taste. Reheating should keep your meal tasty and fresh. Here are ways to do it right: - Use a microwave for quick reheating. Heat in short bursts to avoid overcooking. - A skillet works well too. Add a splash of water or broth to keep it moist. - To keep the beef tender, reheat on low heat. This helps maintain texture and flavor. Freezing is a great option for long-term storage. Here’s how: - Place cooled stir-fry in a freezer-safe container or bag. - Remove as much air as possible to avoid freezer burn. - Beef and broccoli can freeze for up to 3 months. When ready to eat, thaw in the fridge overnight. You can also use the microwave for faster thawing. Just be sure to reheat thoroughly before serving. Yes, you can make One-Pan Beef & Broccoli ahead. Here are some meal prep tips: - Cook the beef and broccoli: Prepare the dish as usual, then let it cool. - Store in containers: Divide the stir-fry into meal prep containers. This helps with portion control. - Refrigerate: Keep the containers in the fridge for up to three days. - Reheat before serving: When ready to eat, just reheat in a pan or microwave. Add a splash of water to keep it moist. You can serve many great sides with beef and broccoli. Here are some ideas: - Jasmine rice: This is the classic pairing. The rice soaks up the sauce well. - Brown rice: A healthier option that adds a nutty flavor. - Noodles: Try udon or rice noodles for a fun twist. - Steamed vegetables: Carrots or snap peas add more color and crunch. To make One-Pan Beef & Broccoli gluten-free, follow these substitutions: - Use tamari: Replace the low-sodium soy sauce with gluten-free tamari. It has a similar flavor. - Cornstarch: This ingredient is already gluten-free, so you can keep it in the recipe. - Check labels: Always ensure other ingredients are gluten-free, especially sauces and condiments. In this article, we covered how to make a delicious beef and broccoli dish. We went over the key ingredients, such as flank steak, broccoli, and garlic. We detailed the marinating and cooking steps for the beef, plus tips to make it tender. You can adjust flavors, swap proteins, and add extra veggies. Don't forget to store leftovers properly! This recipe is flexible and fun to make. I hope you feel inspired to try it out and add your twist! Enjoy your cooking adventures!

One-Pan Beef & Broccoli

Whip up a delicious One-Pan Beef & Broccoli Stir-Fry for a quick, satisfying meal! With tender flank steak, vibrant broccoli, and a burst of flavor from garlic and ginger, this dish is a weeknight winner. Perfectly served over jasmine rice and topped with sesame seeds, it's both easy and delightful. Ready in just 30 minutes, this recipe is perfect for busy evenings. Click to explore the full recipe and make your dinner amazing tonight!
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Ingredients
  

1 pound flank steak, thinly sliced against the grain

4 cups broccoli florets

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons sesame oil, divided

1 tablespoon cornstarch

1 tablespoon honey

1/2 teaspoon red pepper flakes (optional, for heat)

Cooked jasmine rice, for serving

2 tablespoons sesame seeds, for garnish

Instructions
 

In a medium mixing bowl, combine the thinly sliced flank steak with the low-sodium soy sauce, cornstarch, and honey. Mix well to ensure the beef is thoroughly coated. Let the mixture marinate for about 15 minutes at room temperature.

    Heat a large skillet or wok over medium-high heat. Once hot, add 1 tablespoon of sesame oil. Swirl to coat the bottom of the pan, then add the marinated beef in a single layer. Sear the beef for approximately 3-4 minutes until it's browned on the outside but not yet fully cooked. Once done, remove the beef from the skillet and set aside on a plate.

      In the same skillet, add the remaining tablespoon of sesame oil. Toss in the minced garlic and grated ginger, stirring constantly for 30 seconds or until the mixture is fragrant but not burnt.

        Add the broccoli florets into the skillet and stir-fry for about 5 minutes. Cook until the broccoli is vibrant green and maintains a tender-crisp texture.

          Return the partially cooked flank steak to the skillet, along with any juices from the resting plate. If you enjoy a bit of spice, sprinkle the red pepper flakes over the mixture. Stir everything together and cook for an additional 2-3 minutes until the beef is cooked through and the broccoli is perfectly tender.

            Taste the stir-fry and adjust the seasoning if necessary; feel free to add more soy sauce for extra flavor if desired.

              Serve your beef and broccoli stir-fry over a bed of fluffy cooked jasmine rice. Just before serving, sprinkle the dish with sesame seeds for an added crunch and visual appeal.

                - Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

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