Garlic Parmesan Roasted Brussels Sprouts Simple Recipe

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- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - 1 teaspoon coarse salt - 1/2 teaspoon freshly ground black pepper - 1/2 cup freshly grated Parmesan cheese - 1/2 teaspoon red pepper flakes (for a kick) - 2 tablespoons balsamic vinegar (for a tangy finish) - Fresh parsley, finely chopped (for garnish) - Large mixing bowl - Baking sheet - Chef's knife - Cutting board - Measuring spoons - Grater for the cheese These ingredients make the Brussels sprouts crispy and flavorful. The garlic adds a rich taste, while Parmesan creates a cheesy touch. If you want more heat, add red pepper flakes. Balsamic vinegar gives a nice tang. Remember to have fun and play with flavors! {{ingredient_image_2}} Start by washing the Brussels sprouts under cold water. Trim off the tough ends and cut them in half. This helps them cook evenly. In a large mixing bowl, add the halved sprouts, minced garlic, olive oil, salt, pepper, and red pepper flakes if you want some heat. Mix everything well, making sure each sprout gets coated. Preheat your oven to 400°F (200°C). Spread the seasoned Brussels sprouts on a baking sheet in a single layer. This step is key to getting them crispy. Roast for about 20-25 minutes. Halfway through, give them a gentle toss. This helps them brown nicely on all sides. When the Brussels sprouts are golden and crispy, take them out. Sprinkle the grated Parmesan cheese on top. Return to the oven for another 5 minutes. This melts the cheese and gives a nice crust. Drizzle balsamic vinegar over the finished dish and toss gently. Garnish with parsley before serving. Enjoy! To get those Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. Use enough olive oil; it helps with browning. Spread them out in one layer on the baking sheet. If they touch, they will steam instead of roast. Toss them halfway through cooking for even crispiness. Garlic brings a great taste, but you can add more. Try lemon zest for brightness or a dash of soy sauce for depth. If you like heat, the red pepper flakes add a nice kick. For a twist, add some smoked paprika. Mixing flavors keeps every bite exciting. Serve these Brussels sprouts hot for the best taste. They look great on a colorful platter. Drizzle extra balsamic vinegar for a tangy note. Top with more fresh parsley for color and freshness. Pair them with grilled chicken or fish for a full meal. Enjoy them as a side or a tasty snack! Pro Tips Choosing the Right Brussels Sprouts: Opt for smaller Brussels sprouts; they are sweeter and tend to cook more evenly. Maximizing Crispiness: Ensure the Brussels sprouts are spread out on the baking sheet without overcrowding to achieve that perfect crispy texture. Cheese Variations: Experiment with different types of cheese like Pecorino Romano or Gruyère for a unique flavor twist. Adding More Flavor: Consider tossing in some lemon zest or a squeeze of fresh lemon juice before serving for an extra layer of brightness. {{image_4}} You can boost the nutrition of your Brussels sprouts easily. Here are some great add-ins: - Nuts: Walnuts or almonds add crunch and healthy fats. - Seeds: Pumpkin seeds offer protein and a nice texture. - Cruciferous Veggies: Toss in some chopped kale or broccoli for extra vitamins. - Cheese: Try adding feta or goat cheese for a different flavor profile. These add-ins work well with the garlic and Parmesan. They make the dish even more tasty and healthy. This recipe is naturally gluten-free. Use fresh ingredients to ensure safety. Here are some tips: - Make sure your Parmesan cheese is gluten-free, as some brands may add fillers. - Avoid any sauces that may contain gluten. Stick to balsamic vinegar, which has no gluten. This way, everyone can enjoy this dish without worry. You can adapt this dish to fit the seasons. Here are some ideas: - Fall: Add butternut squash for a sweet touch. - Winter: Mix in some roasted carrots for extra color and flavor. - Spring: Include fresh asparagus for a bright twist. - Summer: Toss in cherry tomatoes for a juicy burst. These seasonal variations keep the dish fresh and exciting all year round! To keep your leftovers fresh, store them in an airtight container. Make sure to let them cool first. Place the container in the fridge. They will stay good for about 3 to 4 days. Be sure to label the container with the date. This helps you track freshness. When you are ready to enjoy your leftovers, preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Roast them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a microwave for quick reheating. Just heat for 1-2 minutes, but they may lose some crispness. You can freeze Brussels sprouts to enjoy later. First, blanch them for 3-5 minutes in boiling water. Then, quickly cool them in ice water. Drain well and place them in freezer bags. Squeeze out as much air as possible. Label the bags with the date. They can last up to 6 months in the freezer. When ready, thaw in the fridge before cooking. Yes, you can use frozen Brussels sprouts. However, fresh sprouts give the best flavor. If using frozen, thaw them first. Drain any excess water. This helps them roast better and get crispy. Garlic Parmesan Roasted Brussels Sprouts taste great with many dishes. They pair well with: - Roast chicken - Grilled steak - Baked salmon - Quinoa salad - Pasta dishes These sides enhance the meal and bring out the flavors of the sprouts. You can tell when Brussels sprouts are done by their color and texture. They should be golden brown and crispy on the outside. When you pierce them with a fork, they should feel tender but not mushy. Check around the 20-minute mark and toss them halfway for even cooking. Roasting Brussels sprouts is simple and rewarding. We covered the key ingredients and tools you need. I walked you through the prepping, roasting, and serving steps. You’ve also learned tips for crispiness and possible variations. Store leftovers properly for future meals. With this knowledge, you can make tasty dishes that impress anyone. Enjoy exploring flavors and sharing your culinary creations! You have everything you need to get started now.

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If you love flavorful veggies, this Garlic Parmesan Roasted Brussels Sprouts recipe is for you! I’ll show you how to make crispy, tasty Brussels sprouts that are easy and quick to prepare. With just a few ingredients, you’ll create a side dish that steals the show. Get ready to impress your family and friends with this simple, yet delicious, recipe that will keep them coming back for more!

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Why I Love This Recipe

  1. Delicious Flavor Combination: The combination of garlic and Parmesan creates a mouthwatering flavor that perfectly complements the natural nuttiness of Brussels sprouts.
  2. Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it accessible for both novice and experienced cooks.
  3. Healthy Side Dish: Brussels sprouts are packed with vitamins and fiber, making this dish a nutritious addition to any meal.
  4. Versatile Serving Options: These roasted Brussels sprouts can be served as a side dish with any protein or can stand alone as a delicious vegetarian option.

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 cloves garlic, finely minced

– 3 tablespoons extra virgin olive oil

– 1 teaspoon coarse salt

– 1/2 teaspoon freshly ground black pepper

– 1/2 cup freshly grated Parmesan cheese

Optional Ingredients for Extra Flavor

– 1/2 teaspoon red pepper flakes (for a kick)

– 2 tablespoons balsamic vinegar (for a tangy finish)

– Fresh parsley, finely chopped (for garnish)

Recommended Tools and Equipment

– Large mixing bowl

– Baking sheet

– Chef’s knife

– Cutting board

– Measuring spoons

– Grater for the cheese

These ingredients make the Brussels sprouts crispy and flavorful. The garlic adds a rich taste, while Parmesan creates a cheesy touch. If you want more heat, add red pepper flakes. Balsamic vinegar gives a nice tang. Remember to have fun and play with flavors!

Step-by-Step Instructions

Prepping the Brussels Sprouts

Start by washing the Brussels sprouts under cold water. Trim off the tough ends and cut them in half. This helps them cook evenly. In a large mixing bowl, add the halved sprouts, minced garlic, olive oil, salt, pepper, and red pepper flakes if you want some heat. Mix everything well, making sure each sprout gets coated.

Roasting Process

Preheat your oven to 400°F (200°C). Spread the seasoned Brussels sprouts on a baking sheet in a single layer. This step is key to getting them crispy. Roast for about 20-25 minutes. Halfway through, give them a gentle toss. This helps them brown nicely on all sides.

Final Touches and Serving

When the Brussels sprouts are golden and crispy, take them out. Sprinkle the grated Parmesan cheese on top. Return to the oven for another 5 minutes. This melts the cheese and gives a nice crust. Drizzle balsamic vinegar over the finished dish and toss gently. Garnish with parsley before serving. Enjoy!

Tips & Tricks

Achieving Optimal Crispiness

To get those Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. Use enough olive oil; it helps with browning. Spread them out in one layer on the baking sheet. If they touch, they will steam instead of roast. Toss them halfway through cooking for even crispiness.

Flavor Enhancements

Garlic brings a great taste, but you can add more. Try lemon zest for brightness or a dash of soy sauce for depth. If you like heat, the red pepper flakes add a nice kick. For a twist, add some smoked paprika. Mixing flavors keeps every bite exciting.

Serving Suggestions

Serve these Brussels sprouts hot for the best taste. They look great on a colorful platter. Drizzle extra balsamic vinegar for a tangy note. Top with more fresh parsley for color and freshness. Pair them with grilled chicken or fish for a full meal. Enjoy them as a side or a tasty snack!

Pro Tips

  1. Choosing the Right Brussels Sprouts: Opt for smaller Brussels sprouts; they are sweeter and tend to cook more evenly.
  2. Maximizing Crispiness: Ensure the Brussels sprouts are spread out on the baking sheet without overcrowding to achieve that perfect crispy texture.
  3. Cheese Variations: Experiment with different types of cheese like Pecorino Romano or Gruyère for a unique flavor twist.
  4. Adding More Flavor: Consider tossing in some lemon zest or a squeeze of fresh lemon juice before serving for an extra layer of brightness.

Variations

Add-Ins for Extra Nutrition

You can boost the nutrition of your Brussels sprouts easily. Here are some great add-ins:

– Nuts: Walnuts or almonds add crunch and healthy fats.

– Seeds: Pumpkin seeds offer protein and a nice texture.

– Cruciferous Veggies: Toss in some chopped kale or broccoli for extra vitamins.

– Cheese: Try adding feta or goat cheese for a different flavor profile.

These add-ins work well with the garlic and Parmesan. They make the dish even more tasty and healthy.

Gluten-Free Options

This recipe is naturally gluten-free. Use fresh ingredients to ensure safety. Here are some tips:

– Make sure your Parmesan cheese is gluten-free, as some brands may add fillers.

– Avoid any sauces that may contain gluten. Stick to balsamic vinegar, which has no gluten.

This way, everyone can enjoy this dish without worry.

Seasonal Variations

You can adapt this dish to fit the seasons. Here are some ideas:

– Fall: Add butternut squash for a sweet touch.

– Winter: Mix in some roasted carrots for extra color and flavor.

– Spring: Include fresh asparagus for a bright twist.

– Summer: Toss in cherry tomatoes for a juicy burst.

These seasonal variations keep the dish fresh and exciting all year round!

Storage Info

How to Store Leftovers

To keep your leftovers fresh, store them in an airtight container. Make sure to let them cool first. Place the container in the fridge. They will stay good for about 3 to 4 days. Be sure to label the container with the date. This helps you track freshness.

Reheating Instructions

When you are ready to enjoy your leftovers, preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Roast them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a microwave for quick reheating. Just heat for 1-2 minutes, but they may lose some crispness.

Freezing Brussels Sprouts

You can freeze Brussels sprouts to enjoy later. First, blanch them for 3-5 minutes in boiling water. Then, quickly cool them in ice water. Drain well and place them in freezer bags. Squeeze out as much air as possible. Label the bags with the date. They can last up to 6 months in the freezer. When ready, thaw in the fridge before cooking.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, fresh sprouts give the best flavor. If using frozen, thaw them first. Drain any excess water. This helps them roast better and get crispy.

What dishes pair well with Garlic Parmesan Roasted Brussels Sprouts?

Garlic Parmesan Roasted Brussels Sprouts taste great with many dishes. They pair well with:

– Roast chicken

– Grilled steak

– Baked salmon

– Quinoa salad

– Pasta dishes

These sides enhance the meal and bring out the flavors of the sprouts.

How do I know when Brussels sprouts are done roasting?

You can tell when Brussels sprouts are done by their color and texture. They should be golden brown and crispy on the outside. When you pierce them with a fork, they should feel tender but not mushy. Check around the 20-minute mark and toss them halfway for even cooking.

Roasting Brussels sprouts is simple and rewarding. We covered the key ingredients and tools you need. I walked you through the prepping, roasting, and serving steps. You’ve also learned tips for crispiness and possible variations. Store leftovers properly for future meals. With this knowledge, you can make tasty dishes that impress anyone. Enjoy exploring flavors and sharing your culinary creations! You have everything you need to get started no

- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - 1 teaspoon coarse salt - 1/2 teaspoon freshly ground black pepper - 1/2 cup freshly grated Parmesan cheese - 1/2 teaspoon red pepper flakes (for a kick) - 2 tablespoons balsamic vinegar (for a tangy finish) - Fresh parsley, finely chopped (for garnish) - Large mixing bowl - Baking sheet - Chef's knife - Cutting board - Measuring spoons - Grater for the cheese These ingredients make the Brussels sprouts crispy and flavorful. The garlic adds a rich taste, while Parmesan creates a cheesy touch. If you want more heat, add red pepper flakes. Balsamic vinegar gives a nice tang. Remember to have fun and play with flavors! {{ingredient_image_2}} Start by washing the Brussels sprouts under cold water. Trim off the tough ends and cut them in half. This helps them cook evenly. In a large mixing bowl, add the halved sprouts, minced garlic, olive oil, salt, pepper, and red pepper flakes if you want some heat. Mix everything well, making sure each sprout gets coated. Preheat your oven to 400°F (200°C). Spread the seasoned Brussels sprouts on a baking sheet in a single layer. This step is key to getting them crispy. Roast for about 20-25 minutes. Halfway through, give them a gentle toss. This helps them brown nicely on all sides. When the Brussels sprouts are golden and crispy, take them out. Sprinkle the grated Parmesan cheese on top. Return to the oven for another 5 minutes. This melts the cheese and gives a nice crust. Drizzle balsamic vinegar over the finished dish and toss gently. Garnish with parsley before serving. Enjoy! To get those Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. Use enough olive oil; it helps with browning. Spread them out in one layer on the baking sheet. If they touch, they will steam instead of roast. Toss them halfway through cooking for even crispiness. Garlic brings a great taste, but you can add more. Try lemon zest for brightness or a dash of soy sauce for depth. If you like heat, the red pepper flakes add a nice kick. For a twist, add some smoked paprika. Mixing flavors keeps every bite exciting. Serve these Brussels sprouts hot for the best taste. They look great on a colorful platter. Drizzle extra balsamic vinegar for a tangy note. Top with more fresh parsley for color and freshness. Pair them with grilled chicken or fish for a full meal. Enjoy them as a side or a tasty snack! Pro Tips Choosing the Right Brussels Sprouts: Opt for smaller Brussels sprouts; they are sweeter and tend to cook more evenly. Maximizing Crispiness: Ensure the Brussels sprouts are spread out on the baking sheet without overcrowding to achieve that perfect crispy texture. Cheese Variations: Experiment with different types of cheese like Pecorino Romano or Gruyère for a unique flavor twist. Adding More Flavor: Consider tossing in some lemon zest or a squeeze of fresh lemon juice before serving for an extra layer of brightness. {{image_4}} You can boost the nutrition of your Brussels sprouts easily. Here are some great add-ins: - Nuts: Walnuts or almonds add crunch and healthy fats. - Seeds: Pumpkin seeds offer protein and a nice texture. - Cruciferous Veggies: Toss in some chopped kale or broccoli for extra vitamins. - Cheese: Try adding feta or goat cheese for a different flavor profile. These add-ins work well with the garlic and Parmesan. They make the dish even more tasty and healthy. This recipe is naturally gluten-free. Use fresh ingredients to ensure safety. Here are some tips: - Make sure your Parmesan cheese is gluten-free, as some brands may add fillers. - Avoid any sauces that may contain gluten. Stick to balsamic vinegar, which has no gluten. This way, everyone can enjoy this dish without worry. You can adapt this dish to fit the seasons. Here are some ideas: - Fall: Add butternut squash for a sweet touch. - Winter: Mix in some roasted carrots for extra color and flavor. - Spring: Include fresh asparagus for a bright twist. - Summer: Toss in cherry tomatoes for a juicy burst. These seasonal variations keep the dish fresh and exciting all year round! To keep your leftovers fresh, store them in an airtight container. Make sure to let them cool first. Place the container in the fridge. They will stay good for about 3 to 4 days. Be sure to label the container with the date. This helps you track freshness. When you are ready to enjoy your leftovers, preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Roast them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a microwave for quick reheating. Just heat for 1-2 minutes, but they may lose some crispness. You can freeze Brussels sprouts to enjoy later. First, blanch them for 3-5 minutes in boiling water. Then, quickly cool them in ice water. Drain well and place them in freezer bags. Squeeze out as much air as possible. Label the bags with the date. They can last up to 6 months in the freezer. When ready, thaw in the fridge before cooking. Yes, you can use frozen Brussels sprouts. However, fresh sprouts give the best flavor. If using frozen, thaw them first. Drain any excess water. This helps them roast better and get crispy. Garlic Parmesan Roasted Brussels Sprouts taste great with many dishes. They pair well with: - Roast chicken - Grilled steak - Baked salmon - Quinoa salad - Pasta dishes These sides enhance the meal and bring out the flavors of the sprouts. You can tell when Brussels sprouts are done by their color and texture. They should be golden brown and crispy on the outside. When you pierce them with a fork, they should feel tender but not mushy. Check around the 20-minute mark and toss them halfway for even cooking. Roasting Brussels sprouts is simple and rewarding. We covered the key ingredients and tools you need. I walked you through the prepping, roasting, and serving steps. You’ve also learned tips for crispiness and possible variations. Store leftovers properly for future meals. With this knowledge, you can make tasty dishes that impress anyone. Enjoy exploring flavors and sharing your culinary creations! You have everything you need to get started now.

Garlic Parmesan Roasted Brussels Sprouts

A savory dish featuring Brussels sprouts roasted to perfection with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 4 cloves garlic, finely minced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon coarse salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon red pepper flakes (optional)
  • 0.5 cup freshly grated Parmesan cheese
  • 2 tablespoons balsamic vinegar
  • to taste fresh parsley, finely chopped

Instructions
 

  • Preheat the Oven: Set your oven to 400°F (200°C) and allow it to preheat fully to ensure a nice roast.
  • Prepare the Brussels Sprouts: In a spacious mixing bowl, combine the halved Brussels sprouts, finely minced garlic, extra virgin olive oil, coarse salt, freshly ground black pepper, and red pepper flakes (if desired). Toss everything together vigorously until the Brussels sprouts are thoroughly coated with the mixture.
  • Arrange on Baking Sheet: Transfer the seasoned Brussels sprouts onto a large baking sheet, spreading them out in a single layer. Avoid overcrowding to promote even roasting and optimal crispiness.
  • Roasting: Place the baking sheet in the preheated oven and roast for approximately 20-25 minutes. Halfway through the cooking time, give the Brussels sprouts a gentle toss to ensure they brown evenly.
  • Add Parmesan: Once the Brussels sprouts are roasted to a golden perfection, carefully remove them from the oven. Evenly sprinkle the freshly grated Parmesan cheese across the top and return to the oven for an additional 5 minutes.
  • Finish and Serve: After the final roasting, drizzle the balsamic vinegar over the cheesy Brussels sprouts and give them a gentle toss to incorporate the flavors. For a touch of freshness, garnish with finely chopped parsley before serving.

Notes

Serve on a vibrant platter with extra balsamic for visual appeal.
Keyword Brussels sprouts, garlic, parmesan, roasted, vegetable side

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